TRANSCRIPT AND FULL SHOW NOTES
<a href="https://ifpodcast.com/2025/11/10/episode447/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode447</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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<a href="http://drinklmnt.com/ifpodcast">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>LINKS 
Featured Restaurant: ⁠<a href="https://www.commanderspalace.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠<a href="https://gimlet.melbourne/menu">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠⁠⁠⁠⁠⁠⁠<a href="https://www.cntower.ca/360alacarte">360 Restaurant </a> 
<a href="https://www.chick-fil-a.com/locations/ga/perimeter-mall/menu/grilled-chicken-sandwich#ingredients">Chick-Fil-A </a>

STUDIES
<a href="https://www.sciencedirect.com/science/article/abs/pii/S0278431922000901">Enjoyment or indulgence: What draws the line in hedonic food consumption?</a>

STUFF WE LIKE
Visit <a href="https://ifpodcast.com/stuffwelike">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> for all the stuff we like!

FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#447 - Feasting Without Guilt, Healthy Fast Food Choices, Indulgence Vs. Hedonic Food Consumption, Diet Pressure, Male Vs. Female Societal Eating, If It Fits Your Macros, And More!

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#447 - Feasting Without Guilt, Healthy Fast Food Choices, Indulgence Vs. Hedonic Food Consumption, Diet Pressure, Male Vs. Female Societal Eating, If It Fits Your Macros, And More!

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