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<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12269234/">The effectiveness of self-directed meal replacement-assisted intermittent fasting in adults</a>

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#443 - The Inertia Of Weight Loss, Exercise To Enter Ketosis, Telling People What They Mean To You, Whole Foods For Satiety, Alcohol And Weight Loss, HIIT And Zone 2, And More!

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#443 - The Inertia Of Weight Loss, Exercise To Enter Ketosis, Telling People What They Mean To You, Whole Foods For Satiety, Alcohol And Weight Loss, HIIT And Zone 2, And More!

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