TRANSCRIPT AND FULL SHOW NOTES
<a href="https://ifpodcast.com/2025/08/05/episode433/">⁠⁠⁠⁠⁠⁠ifpodcast.com/episode433</a>⁠⁠⁠⁠

SPONSORS AND DISCOUNTS 
MAUI NUI
Head to <a href="http://mauinuivenison.com/ifpodcast">⁠⁠⁠⁠mauinuivenison.com/ifpodcast⁠⁠⁠⁠</a> to secure your access to select venison cuts.

HARVEST RIGHT:
Explore the magic of freeze drying at ⁠⁠⁠⁠⁠<a href="https://harvestright.com/">harvestright.com⁠⁠⁠⁠⁠</a>

LMNT:
Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠<a href="http://drinklmnt.com/ifpodcast">drinklmnt.com/ifpodcast</a>

LINKS 
Featured Restaurant: ⁠<a href="https://www.commanderspalace.com/">Commander's Palace</a>

STUDIES
<a href="https://pubmed.ncbi.nlm.nih.gov/37661370/">Influence of intermittent fasting on autophagy in the liver</a>
<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10509423/">The Beneficial and Adverse Effects of Autophagic Response to Caloric Restriction and Fasting</a>
<a href="https://www.sciencedirect.com/science/article/abs/pii/B9780443152603000223">Fasting, mitophagy, and aging</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/39542136/">Dawn-to-dusk intermittent fasting is associated with overexpression of autophagy genes: A prospective study on overweight and obese cohort</a>

STUFF WE LIKE
Visit <a href="https://ifpodcast.com/stuffwelike">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> for all the stuff we like!

FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#433 - Safe Cooking Methods, IF Vs. CR Benefits, Charred Meat Problems, Advanced Glycation End Products, Should You Like Bitter/Gross Foods, Fasting To Protect The Liver, Treating NAFLD, Fasting And Autophagy, And More!

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#433 - Safe Cooking Methods, IF Vs. CR Benefits, Charred Meat Problems, Advanced Glycation End Products, Should You Like Bitter/Gross Foods, Fasting To Protect The Liver, Treating NAFLD, Fasting And Autophagy, And More!

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