#752Unfinished Business: How to Embrace the DNFLots of runners fear the DNF (Did Not Finish) but you don’t have to. On today’s show, Cory... more12 Mar 202555 MINS55:1012 Mar 2025
#751Running Data Decoded: How to Use Common Performance Metrics to Maximize Your TrainingIt can be overwhelming trying to make sense of all the data on your running watch but unde... more05 Mar 20251 HR 01 MINS1:01:5905 Mar 2025
#750Mileage in the Bank: Can you Really Run More Now to Make up For Missed Runs LaterWhat if you could take a long break from running and not lose any fitness? The theory is ... more26 Feb 202543 MINS43:1226 Feb 2025
#749Chipotle x Strava: The City Challenge - Motivating Runners One Burrito Bowl at a TimeChipotle Mexican Grill has partnered with Strava to motivate runners across the globe with... more19 Feb 202541 MINS41:3519 Feb 2025
#748Race Your Way to Fitness: How to Effectively Build Racing Into Your Training ProgramThere’s no better preparation for race day than another race but the key is understanding ... more12 Feb 202553 MINS53:2612 Feb 2025
#747Underrated or Overrated: Trends in RunningThe running boom has brought lots of changes, but which of these new trends are actually g... more05 Feb 202558 MINS58:0505 Feb 2025
#746Run the World on a Budget: How to Travel for a Race Without Spending Lots of MoneyRunning doesn’t take a lot of equipment, but racing can be expensive. The cost of running... more29 Jan 20251 HR 06 MINS1:06:3529 Jan 2025
#745Training Insights from Alex Ostberg, Assistant Coach at Bowerman TC & Former RC CoachFor today’s show we’re welcoming back a voice that should be familiar to longtime listener... more22 Jan 20251 HR 05 MINS1:05:3422 Jan 2025
#744The Best Marathons to Set a New Personal Best in 2025Today, we’re here to make your next marathon decision a little easier by breaking down the... more15 Jan 202559 MINS59:3715 Jan 2025
#743How to Deal with Getting Sick as a RunnerIf you get sick, your body probably needs rest but how do you know how much rest to take a... more08 Jan 20251 HR 02 MINS1:02:0308 Jan 2025
#742Nutrition Tips to hit your fitness goals in 2025The New Year is the perfect time to set nutrition goals. Eating well will give you more en... more01 Jan 20251 HR 08 MINS1:08:4601 Jan 2025
#741Seeing the World Through Running with the Founder of Go! Running Tours - Lena AnderssonFor Lena Andersson, running is about more than health and fitness. It’s a way to see the w... more18 Dec 202450 MINS50:3318 Dec 2024