Run to the Top Podcast | The Ultimate Guide to Running

Pretty much every runner deals with injury setbacks. The silver lining is that the recover... more

The technological revolution has taken over running. Dr. John Holash and Dr. Cody Ray van ... more

Coach James McKirdy is bringing the pro treatment to non-professional athletes by offering... more

Michael Brandt founded Ketone IQ after noticing its high metabolic efficiency to make fuel... more

The TCS Sydney Marathon is the newest Abbot World Marathon Major and we’re joined by race ... more

Running in groups adds a social element to training but it can be tricky finding a pace th... more

We’re covering the top news stories in running on today’s show, including a roundup of hea... more

Springtime is here and the new season is a perfect time to update your running wardrobe.  ... more

On today’s show we’re helping you solve some common problems that only runners understand,... more

Just about every runner has made the mistake of going too fast on a recovery run and paid ... more

There’s an ongoing debate whether it’s harder to run in the heat or the cold; that’s a tri... more

You may have never heard of Molly Bookmyer, but since overcoming two brain surgeries in 20... more

Today, we’re getting a behind the scenes look into the most iconic event on the marathon r... more

Matt Fitzgerald is the author of well-known books like 80/20 endurance and in his most rec... more

You’re not going to gain much fitness in the last few days before a race but nailing your ... more

Lots of runners fear the DNF (Did Not Finish) but you don’t have to. On today’s show, Cory... more

It can be overwhelming trying to make sense of all the data on your running watch but unde... more

What if you could take a long break from running and not lose any fitness?  The theory is ... more

Chipotle Mexican Grill has partnered with Strava to motivate runners across the globe with... more

There’s no better preparation for race day than another race but the key is understanding ... more

The running boom has brought lots of changes, but which of these new trends are actually g... more

Running doesn’t take a lot of equipment, but racing can be expensive.  The cost of running... more

For today’s show we’re welcoming back a voice that should be familiar to longtime listener... more

Today, we’re here to make your next marathon decision a little easier by breaking down the... more

If you get sick, your body probably needs rest but how do you know how much rest to take a... more

The New Year is the perfect time to set nutrition goals. Eating well will give you more en... more

For Lena Andersson, running is about more than health and fitness. It’s a way to see the w... more