Run to the Top Podcast | The Ultimate Guide to Running

The running boom has brought lots of changes, but which of these new trends are actually g... more

Running doesn’t take a lot of equipment, but racing can be expensive.  The cost of running... more

For today’s show we’re welcoming back a voice that should be familiar to longtime listener... more

Today, we’re here to make your next marathon decision a little easier by breaking down the... more

If you get sick, your body probably needs rest but how do you know how much rest to take a... more

The New Year is the perfect time to set nutrition goals. Eating well will give you more en... more

For Lena Andersson, running is about more than health and fitness. It’s a way to see the w... more

This athlete spotlight features two incredible athletes who each recently won the Muleskin... more

There’s no doubt running is great for your health, but what healthy habits are good for yo... more

Winter is coming, and that means you may be doing the majority of your training in the dar... more

Believe in the Run is one of the top sites online for honest reviews of running gear and t... more

This is the time of year when most marathon runners are finishing their goal races for the... more

It’s a runner’s worst nightmare being out on a run and suddenly GI issues strike.  If you’... more

When Jacob Heslington was sitting in the ICU as a 21 year-old recovering from severe blod ... more

There’s a lot of bad information out there when it comes to injury treatment and preventio... more

Every run in a good training plan serves a purpose. That doesn’t mean that you have to enj... more

Sabrina Little is a 5x national champion ultra runner who happens to also be a professor o... more

We get that you’re busy, and finding a balance between training and life will probably mak... more

We pride ourselves on bringing you informative content, but sometimes it’s even more fun t... more

Most training plans call for a reduction in mileage before your goal race but if you feel ... more

Many runners already swear by their morning cup of coffee, but caffeine can also boost you... more

Marathon season is underway and that makes it the perfect time to dial in your nutrition a... more

Running has the power to create a strong sense of community, but when it comes to road run... more

If you’re preparing for a fall marathon or other endurance race, then now is the perfect t... more

Building mental toughness is one of the best ways to improve your running. Without any cha... more

Even for the most dedicated runners, most of the day is not spent running and there’s a lo... more

Running has a language of its own with terms that can range from obscure to downright hila... more