We’re covering the top news stories in running on today’s show, including a roundup of headlines including: <ul> <li>Top American performances at the Boston Marathon</li> <li>Women’s course records at both the London Marathon and Boston Marathon</li> <li>Alex Yee runs the fastest marathon by a pro triathlete</li> <li>Tokyo Marathon running out of water cups</li> <li>What happened at the first Grand Slam Track Meets</li> <li>Faith Kipyegon to attempt breaking the 4-minute barrier in the mile</li> <li>And more…</li> </ul> We love the Spring racing season and if you missed some of the big races, this is your chance to hear the highlights all together in one podcast.  Grand Slam Track Schedule: <a style="text-decoration: none;" href="https://www.grandslamtrack.com/events" target="_blank" rel= "noopener"> https://www.grandslamtrack.com/events</a> Breaking 4 Project: <a href= "https://about.nike.com/en/newsroom/releases/breaking4-faith-kipyegon-vs-the-four-minute-mile"> https://about.nike.com/en/newsroom/releases/breaking4-faith-kipyegon-vs-the-four-minute-mile</a> McKirdy Micro Races: <a style="text-decoration: none;" href= "https://mckirdytrained.com/mckirdy-micro-races/" target="_blank" rel="noopener"> https://mckirdytrained.com/mckirdy-micro-races/</a>   Connect, Comment, Community <ul> <li><a style= "text-decoration: none;" href= "https://www.instagram.com/runnersconnect/"> Follow RunnersConnect on Instagram</a></li> <li><a style= "text-decoration: none;" href= "http://www.runnersconnect.net/podcast"> Join the Elite Treatment</a> where you get first dibs on everything RTTT each month!</li> <li><a style= "text-decoration: none;" href= "http://www.runnersconnect.net/fb"> Runners Connect Winner's Circle Facebook Community</a> </li> <li><a style= "text-decoration: none;" href= "https://www.facebook.com/onlinerunningcoach/"> RunnersConnect Facebook page</a></li> <li><a style= "text-decoration: none;" href= "https://runnersconnect.net/training-plans/"> GET EXPERT COACHING AT RUNNERSCONNECT!</a></li> </ul> This week’s show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at <a href= "https://masedge.com/iron" target="_blank" rel= "noopener">masedge.com/iron</a>.  Runnersconnect fans will automatically save 20% on any purchase. MetPro Using Metabolic Profiling, MetPro’s team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your <a href="https://metpro.co/rttt" target="_blank" rel= "noopener">MetPro</a> coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at <a href= "https://metpro.co/rttt" target="_blank" rel= "noopener">metpro.co/rttt</a>

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