The New Year is the perfect time to set nutrition goals. Eating well will give you more energy for workouts and help with recovery. The nutrition team at Metpro is once again joining Run to the Top with topics like: <ul> <li>Why nutrition goal-setting is important for athletes</li> <li>How to set an effective New Year’s goal or resolution</li> <li>Why you might actually need to eat more if you have a goal to lose weight </li> <li>Why snacking is such a powerful tool for runners</li> <li>How to tailor your nutrition to your personal metabolism and goals </li> </ul> Healthy eating is super individualistic and will vary by person. That’s why it’s important to set goals that are specific and relevant to your lifestyle. So if you want to run your best in 2025, it all starts with setting the right goals to fuel the hard workouts that get you there.  To learn more about MetPro: Website: <a style="text-decoration: none;" href= "https://metpro.co/"> https://metpro.co/</a> Email: <a style="text-decoration: none;" href= "mailto:denniis@metpro.co"> denniis@metpro.co</a> Instagram: @proco Connect, Comment, Community <ul> <li><a style= "text-decoration: none;" href= "https://www.instagram.com/runnersconnect/"> Follow RunnersConnect on Instagram</a></li> <li><a style= "text-decoration: none;" href= "http://www.runnersconnect.net/podcast"> Join the Elite Treatment</a> where you get first dibs on everything RTTT each month!</li> <li><a style= "text-decoration: none;" href= "http://www.runnersconnect.net/fb"> Runners Connect Winner's Circle Facebook Community</a> </li> <li><a style= "text-decoration: none;" href= "https://www.facebook.com/onlinerunningcoach/"> RunnersConnect Facebook page</a></li> <li><a style="text-decoration: none;" href= "https://runnersconnect.net/training-plans/"> GET EXPERT COACHING AT RUNNERSCONNECT!</a></li> </ul> This week’s show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn’t only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to <a href="https://lagoonsleep.com/top" target="_blank" rel="noopener">lagoonsleep.com/top</a>  Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that’s perfect for you. Plus, if you use the code TOP at checkout, you’ll also save 15% off your purchase.  MetPro Using Metabolic Profiling, MetPro’s team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your <a href="https://metpro.co/rttt" target="_blank" rel= "noopener">MetPro</a> coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at <a href= "https://metpro.co/rttt" target="_blank" rel= "noopener">metpro.co/rttt</a>

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Nutrition Tips to hit your fitness goals in 2025

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