Lots of runners fear the DNF (Did Not Finish) but you don’t have to. On today’s show, Cory and Hayley discuss why you should embrace the DNF. In this episode we talk about: <ul> <li>When to consider a DNF</li> <li>Why pro runners DNF so often in races</li> <li>How to get back to the finish or back home if you DNF</li> <li>Adjusting your running goals after a DNF</li> <li>Overcoming mental challenges like anxiety and disappointment when a run doesn’t go as planned</li> <li>Why embracing the DNF can help you to perform better in races</li> </ul> After months of training you may understandably feel disappointed or frustrated with a DNF.  We’re here to tell you that embracing and maybe even planning for the possibility of a DNF will help you to come back stronger. Listen to the show to find out how. Connect, Comment, Community <ul> <li><a style= "text-decoration: none;" href= "https://www.instagram.com/runnersconnect/"> Follow RunnersConnect on Instagram</a></li> <li><a style= "text-decoration: none;" href= "http://www.runnersconnect.net/podcast"> Join the Elite Treatment</a> where you get first dibs on everything RTTT each month!</li> <li><a style= "text-decoration: none;" href= "http://www.runnersconnect.net/fb"> Runners Connect Winner's Circle Facebook Community</a> </li> <li><a style= "text-decoration: none;" href= "https://www.facebook.com/onlinerunningcoach/"> RunnersConnect Facebook page</a></li> <li><a style="text-decoration: none;" href= "https://runnersconnect.net/training-plans/"> GET EXPERT COACHING AT RUNNERSCONNECT!</a></li> </ul> This week’s show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn’t only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to <a href="https://lagoonsleep.com/top" target="_blank" rel="noopener">lagoonsleep.com/top</a>  Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that’s perfect for you. Plus, if you use the code TOP at checkout, you’ll also save 15% off your purchase.  SlumberCBN There’s no denying that sleep is one of the most powerful factors to upgrading your overall health and running performance. We all know it by now, but sometimes no matter how well-intentioned we are; getting good, quality sleep doesn’t come easy. Sometimes you can’t get your mind to relax, other times you toss and turn all night. One way or another, it all leads to poor quality sleep. That’s why we’ve partnered with Slumber, the leader in science-backed sleep supplements using CBN. CBN is a hemp-derived melatonin alternative which promotes rest, relaxation, and sleep. And it works. In a recent 2024 study, participants who used Slumbers Deep Zzzs CBN Gummies for 30 days reported significant improvements in time to sleep, got 72 minutes of extra deep, and reported waking up 1.5 less times per night on average. What I love most is that you can mix and match different formulations to specifically address your goals or your own struggles with sleep. If you want to see the research and learn more about how these amazing CBN gummies can help improve your sleep, head to <a href= "https://slumbercbn.com/runnersconnect" target="_blank" rel= "noopener">slumbercbn.com/runnersconnect</a> Plus, this link will get you 30% off. Again that’s <a href= "https://slumbercbn.com/runnersconnect" target="_blank" rel= "noopener">slumbercbn.com/runnersconnect</a>

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