The technological revolution has taken over running. Dr. John Holash and Dr. Cody Ray van Rassel are specialists in exercise physiology at the University of Calgary. We brought them on today’s show to discuss topics including: <ul> <li>What are some of the most exciting new technologies in athletics</li> <li>How the benefits of super shoes are measured</li> <li>What is the role of wearable technologies in advancing the sport</li> <li>What new technological innovations we might see in the near future</li> <li>Whether the humble potato is the ideal fuel source for endurance athletes</li> </ul> At the elite level, technologies like carbon plated shoes and wavelight pacing technologies have led to huge breakthroughs in performances. John and Cody spend much of their time modeling the impact of technologies like these, making them ideal guests to give you a glimpse into how new technologies are completely transforming what’s possible in running. <a style= "text-decoration: none;" href= "https://profiles.ucalgary.ca/john-holash" target="_blank" rel= "noopener"> John Holash - bio</a> Publications: <a style="text-decoration: none;" href= "https://www.researchgate.net/profile/John-Holash" target="_blank" rel="noopener"> https://www.researchgate.net/profile/John-Holash</a> <a style= "text-decoration: none;" href= "https://www.ucalgary.ca/integrated-concussion-research-program/about/icrp-team/cody-van-rassel" target="_blank" rel="noopener"> Cody Van Rassel - bio</a> Publications: <a style="text-decoration: none;" href= "https://www.researchgate.net/profile/Cody-Van-Rassel" target= "_blank" rel="noopener"> https://www.researchgate.net/profile/Cody-Van-Rassel</a>   Connect, Comment, Community <ul> <li><a style= "text-decoration: none;" href= "https://www.instagram.com/runnersconnect/"> Follow RunnersConnect on Instagram</a></li> <li><a style= "text-decoration: none;" href= "http://www.runnersconnect.net/podcast"> Join the Elite Treatment</a> where you get first dibs on everything RTTT each month!</li> <li><a style= "text-decoration: none;" href= "http://www.runnersconnect.net/fb"> Runners Connect Winner's Circle Facebook Community</a> </li> <li><a style= "text-decoration: none;" href= "https://www.facebook.com/onlinerunningcoach/"> RunnersConnect Facebook page</a></li> <li><a style="text-decoration: none;" href= "https://runnersconnect.net/training-plans/"> GET EXPERT COACHING AT RUNNERSCONNECT!</a></li> </ul> Creatine Gummies Designed for the Needs of Endurance Athletes You’ve undoubtedly heard about the benefits of creatine. It’s been heralded as the single most effective legal supplement on the market. But, if you’ve tried it before then you know creatine can also lead to stomach issues, bloating, cramping and can be hard to take consistently. Well, not any longer with the first creatine gummy formulated specifically for endurance athletes from MAS Edge. Unlike cheap powders, MAS Edge creatine gummies contain micronized creatine, which is a 100% soluble type of creatine with superior bioavailability. That means they are specifically formulated to be absorbed quickly so it’s gentle on the stomach, eliminates water retention, and doesn’t give you the bloated feeling you may have experienced with traditional creatine powders. Plus, the gummies are so delicious that you’ll look forward to taking them every day. If you’re ready to experience a pure, fast-acting creatine that fuels your muscles, enhances your performance and helps you recover every time you train then you have to check them out. Head to <a href="https://masedge.com/creatine" target="_blank" rel="noopener">masedge.com/creatine</a> right now and you’ll also save 20% and get free US shipping as a RunnersConnect fan

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Exploring The AI Running Revolution with Dr. John Holash and Dr. Cody Ray van Rassel

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