Springtime is here and the new season is a perfect time to update your running wardrobe.  We’re joined by Lynn Bourque, owner of the Runners Shop specialty store in Toronto, Canada with advice on finding gear that will keep you excited to run including: <ul> <li>What to do with your worn out or winter gear</li> <li>When it might be time to replace your old running shoes</li> <li>What are the latest running trends in shoes and apparel</li> <li>What materials to look for in running gear for warmer weather</li> <li>What style trends are popular among runners in 2025</li> <li>Recommendations for accessories to add to your Spring running lineup</li> </ul> Support your local running store and our podcast today as we help you gear up for Spring. The Runners Shop Website: <a style="text-decoration: none;" href= "https://www.therunnersshop.com/?srsltid=AfmBOopq-yANk_GENgj4ghAOnmSkZLr3bsIgag5uv4pTIjAFcSEn167O" target="_blank" rel= "noopener">www.therunnersshop.com</a> Connect, Comment, Community <ul> <li style="font-size: 12pt;"><a style="text-decoration: none;" href= "https://www.instagram.com/runnersconnect/"> Follow RunnersConnect on Instagram</a></li> <li style="font-size: 12pt;"><a style="text-decoration: none;" href= "http://www.runnersconnect.net/podcast"> Join the Elite Treatment</a> where you get first dibs on everything RTTT each month!</li> <li style="font-size: 12pt;"><a style="text-decoration: none;" href= "http://www.runnersconnect.net/fb"> Runners Connect Winner's Circle Facebook Community</a> </li> <li style="font-size: 12pt;"><a style="text-decoration: none;" href= "https://www.facebook.com/onlinerunningcoach/"> RunnersConnect Facebook page</a></li> <li style="font-size: 12pt;"><a style="text-decoration: none;" href="https://runnersconnect.net/training-plans/"> GET EXPERT COACHING AT RUNNERSCONNECT!</a></li> </ul> This week’s show brought to you by: Qualia Senolytic As a masters runner, I am always on the lookout to prevent (or at least slow down) many of the common performance declines that happen with age. Qualia Senolytic is designed to selectively target and eliminate damaged or dysfunctional cells in the body, which are called senescent cells.  By removing these cells, senolytics aim to rejuvenate tissues, reduce inflammation, and reverse some aspects of aging.  Early research has shown senolytics can…  <ul> <li>Lead to a reduction in systemic inflammation</li> <li>Improve vascular function by reducing senescent cell burden in the arteries.</li> <li>Enhance muscle regeneration while also increasing exercise capacity and decreasing recovery time</li> <li>Lead to significant improvements in joint health</li> </ul> Ready to resist aging at the cellular level? Try <a href= "https://qualialife.com/rttt15" target="_blank" rel= "noopener">Qualia Senolytic</a> and use the code RTTT15 to save 15% off any purchase. Pique We’ve done quite a few podcast episodes on the performance benefits of caffeine. But, if you’re like many runners I know, pre-run coffee often leaves you with jitters or stomach issues. That’s why I was so excited when I found Nandaka by Pique—the ultimate coffee alternative designed to power your runs, your training, and your recovery. So, what makes Nandaka different? Most so-called “coffee alternatives” don’t actually provide functional energy. But Nandaka is built for endurance  Unlike coffee, which spikes your energy and leaves you crashing mid-run, Nandaka fuels you with steady, sustained endurance—no spikes, no crashes, just clean energy that lasts.  Nandaka provides its caffeine from fermented probiotic teas, which provide a slow-release caffeine that prevents jitters and gives you sustained release for those long runs workouts.  It also contains cordyceps mushrooms, which help boost VO2 max, delivering more oxygen to your muscles for better endurance  Plus, the probiotic teas mean no digestive distress like you often get with coffee.  If you’re tired of running on fumes—or worse, running on coffee crashes—it’s time to make the switch.  Right now, Pique is offering 20% off for life AND a free Starter Kit with your first purchase.  Go to <a href="https://piquelife.com/run" target="_blank" rel= "noopener">Piquelife.com/run</a> and start running on real energy today.  Your legs, your lungs, and your PRs will thank you

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Gear Up for Spring: Picking New Running Gear for the Warmer Weather Ahead

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