If you get sick, your body probably needs rest but how do you know how much rest to take and when to get back to normal training? This cold and flu season is the perfect time to prepare yourself since getting sick can be unavoidable. In this episode of the show we’ll answer questions like: <ul> <li>How to know if you’re too sick to run</li> <li>How to adjust your training while you’re sick and after recovering</li> <li>Whether running can impact the chances of you getting sick</li> <li>What to do if your symptoms linger after recovering from being sick</li> </ul> A lot of runners will get sick at some point during the winter so make sure you know how to respond if you suddenly find yourself feeling under the weather. Previous podcast about whether to run through sickness: <a style="text-decoration: none;" href= "https://runnersconnect.net/running-interviews/should-you-run-when-sick-when-not-to-run-and-how-to-modify-your-training/" target="_blank" rel="noopener"> https://runnersconnect.net/running-interviews/should-you-run-when-sick-when-not-to-run-and-how-to-modify-your-training/</a> Connect, Comment, Community <ul> <li><a style= "text-decoration: none;" href= "https://www.instagram.com/runnersconnect/"> Follow RunnersConnect on Instagram</a></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <a style="text-decoration: none;" href="http://www.runnersconnect.net/podcast"> Join the Elite Treatment</a> where you get first dibs on everything RTTT each month!</li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <a style="text-decoration: none;" href="http://www.runnersconnect.net/fb"> Runners Connect Winner's Circle Facebook Community</a> </li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <a style="text-decoration: none;" href="https://www.facebook.com/onlinerunningcoach/"> RunnersConnect Facebook page</a></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <a style="text-decoration: none;" href= "https://runnersconnect.net/training-plans/"> GET EXPERT COACHING AT RUNNERSCONNECT!</a></li> </ul> This week’s show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at <a href= "https://masedge.com/iron" target="_blank" rel= "noopener">masedge.com/iron</a>. Runnersconnect fans will automatically save 20% on any purchase.

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