For today’s show we’re welcoming back a voice that should be familiar to longtime listeners, assistant coach at Bowerman TC and former RC coach Alex Ostberg.  Alex is a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He’s back today to share training secrets from working with the fastest runners on the planet, including: <ul> <li>What are the most important training principles for runners of all levels</li> <li>What is the role of a coach in getting the best out of their athletes</li> <li>How Alex’s coaching philosophy has changed over time</li> <li>Why you should think twice before trying to mimic the training of elite athletes like the Bowerman TC team</li> </ul> If you’re curious what it’s like to coach world-class runners and what you can learn from them, then you’ll really enjoy this conversation with Alex Ostberg.  Connect, Comment, Community <ul> <li><a style= "text-decoration: none;" href= "https://www.instagram.com/runnersconnect/"> Follow RunnersConnect on Instagram</a></li> <li><a style= "text-decoration: none;" href= "http://www.runnersconnect.net/podcast"> Join the Elite Treatment</a> where you get first dibs on everything RTTT each month!</li> <li><a style= "text-decoration: none;" href= "http://www.runnersconnect.net/fb"> Runners Connect Winner's Circle Facebook Community</a> </li> <li><a style= "text-decoration: none;" href= "https://www.facebook.com/onlinerunningcoach/"> RunnersConnect Facebook page</a></li> <li><a style="text-decoration: none;" href= "https://runnersconnect.net/training-plans/"> GET EXPERT COACHING AT RUNNERSCONNECT!</a></li> </ul> This week’s show brought to you by: Previnex Greens It’s not surprising that gut health is one of the primary issues we face as runners. As any runner who hits the road or trail and constantly fears having to go to the bathroom can attest to, it’s not a fun issue to deal with. That’s why we’ve recently switched from AG1 to Previnex Gut and Greens Superfoods. Gut and Greens Superfoods are loaded with some of the most well-researched and science-supported gut and GI boosting ingredients, such as Solnul, and GutGuard. Solnul is clinically studied, multi-function fiber that repairs gut lining to support optimal digestion and GI health. GutGard is a clinically researched, flavonoid-rich, natural bioactive that supports reducing inflammatory markers, increasing gut integrity, and balancing the gut microbiome. So if you’ve struggled with gut problems on the run, head to <a href="https://runnersconnect.net/greens" target="_blank" rel= "noopener">runnersconnect.net/greens</a> to check out Gut and Greens Superfoods and see the difference for yourself. To make it a no-brainer, you can use the code RTTT15 to save 15% on your first order and they offer a 100% money back guarantee.

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Training Insights from Alex Ostberg, Assistant Coach at Bowerman TC & Former RC Coach

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