There’s no better preparation for race day than another race but the key is understanding how to schedule your races so that it enhances your training rather than getting in the way.  We’ll cover racing topics today that include: <ul> <li>What separates a goal race from a tuneup race or other races in training</li> <li>How racing more can make you better prepared for your goal race</li> <li>How to pick the right race that fits in your training</li> <li>Whether you need to taper when racing in the middle of a training block</li> <li>How far apart your races should be from other races or hard workouts</li> <li>Why you might not want to give your full effort at every race</li> </ul> If you want to know how to make racing a more regular part of your training routine then make sure you listen to today’s show. Tune-up Racing Blog: <a style="text-decoration: none;" href= "https://runnersconnect.net/coach-corner/incorporating-races-into-your-training/" target="_blank" rel="noopener"> How to Incorporate Tune-Up Races into Your Training - Runners Connect</a> Connect, Comment, Community <ul> <li style="font-size: 12pt;"><a style="text-decoration: none;" href= "https://www.instagram.com/runnersconnect/"> Follow RunnersConnect on Instagram</a></li> <li style="font-size: 12pt;"><a style="text-decoration: none;" href= "http://www.runnersconnect.net/podcast"> Join the Elite Treatment</a> where you get first dibs on everything RTTT each month!</li> <li style="font-size: 12pt;"><a style="text-decoration: none;" href= "http://www.runnersconnect.net/fb"> Runners Connect Winner's Circle Facebook Community</a> </li> <li style="font-size: 12pt;"><a style="text-decoration: none;" href= "https://www.facebook.com/onlinerunningcoach/"> RunnersConnect Facebook page</a></li> <li style="font-size: 12pt;"><a style="text-decoration: none;" href="https://runnersconnect.net/training-plans/"> GET EXPERT COACHING AT RUNNERSCONNECT!</a></li> </ul> This week’s show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn’t only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to <a href="https://lagoonsleep.com/top" target="_blank" rel="noopener">lagoonsleep.com/top</a>  Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that’s perfect for you. Plus, if you use the code TOP at checkout, you’ll also save 15% off your purchase.

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Race Your Way to Fitness: How to Effectively Build Racing Into Your Training Program

Run to the Top Podcast | The Ultimate Guide to Running

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