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Random Fit Powered by NASM podcast

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Random Fit Powered by NASM

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  NASM Podcast Network  

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.

 

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Duration

Release Date

#250

Unlocking Better Movement: The Secrets of Relative Flexibility & Joint Health

Ready to finally understand what “mobility” really means? In this episode of “Random Fit,”... more

22 Oct 2025

33 MINS

33:26

22 Oct 2025

#249

The Science-Backed Guide to Periodizing Your Exercise for Lifelong Results

Ready to break out of your workout rut and finally see long-lasting results—no matter your... more

09 Oct 2025

34 MINS

34:40

09 Oct 2025

#248

Breaking Plateaus: Activate Your Brain to Boost Your Physical Performance

Ever wondered why those first few weeks at the gym make you feel stronger—without seeing a... more

24 Sep 2025

34 MINS

34:11

24 Sep 2025

#247

Avoid Burnout & Injuries: Smart Conditioning Strategies for Teen Athletes

Get ready to kick your high school athlete’s performance into high gear with this can’t-mi... more

10 Sep 2025

32 MINS

32:48

10 Sep 2025

#246

Actionable Tips for Personal Trainers: Tackling Client Procrastination

On this "Random Fit," hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, tac... more

13 Aug 2025

35 MINS

35:32

13 Aug 2025

#245

The Fitness Formula for Your Personality: Customizing Your Workout Plan

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken ... more

30 Jul 2025

36 MINS

36:41

30 Jul 2025

#244

The Art of Saying No: Protecting Your Time as a Fitness Professional

In this "Random Fit," co-hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller t... more

16 Jul 2025

36 MINS

36:38

16 Jul 2025

#243

10 Essential Lessons Learned Starting a Fitness Business

On this “Random Fit,” join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller... more

02 Jul 2025

1 HR 06 MINS

1:06:49

02 Jul 2025

#242

Strategy vs. Tactics: The Blueprint of Better Programs

Ever wonder why some fitness programs deliver incredible results while others fall flat?  ... more

18 Jun 2025

31 MINS

31:05

18 Jun 2025

#241

Beyond Sitting Up Straight

Posture is one of the most searched fitness terms, but it’s often misunderstood or oversim... more

11 Jun 2025

32 MINS

32:45

11 Jun 2025

#240

Navigating the Rehab Maze

Rehab isn’t the finish line—it’s a critical turning point. In this episode of “Random Fit,... more

04 Jun 2025

33 MINS

33:55

04 Jun 2025

#239

Pro-Level Performance for Every Athlete with Mike Elliott

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken ... more

28 May 2025

36 MINS

36:42

28 May 2025

#238

From Snacks to Supplements: Seaweed’s Role in Health, Fitness, & Sustainability

On this lively episode of Podcast Network Sandbox’s “Random Fit,” hosts Wendy Batts and Ke... more

21 May 2025

22 MINS

22:57

21 May 2025

#237

Cricket: From Wickets to Workouts with James Breese

You know your squats from your snatches, but what about your googlies from your bouncers? ... more

14 May 2025

33 MINS

33:32

14 May 2025

#236

Part III: Stop, Start & Continue – Your Fitness Gameplan

Ready to take your fitness to the next level? Join hosts, and NASM Master Instructors, Wen... more

07 May 2025

34 MINS

34:21

07 May 2025

#235

Part II: The 3-Step Guide to Body Composition Bliss

Forget the magic pills and fad diets! On this episode of “Random Fit,” hosts, and NASM Mas... more

30 Apr 2025

39 MINS

39:33

30 Apr 2025

#234

Part I: The 3-Step Peak Performance Guide to Success

 Ready to level up your fitness journey? This episode of “Random Fit” delivers actionable ... more

23 Apr 2025

33 MINS

33:53

23 Apr 2025

#233

Shed, Recover, Strike: The Year of the Snake Fitness

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken ... more

16 Apr 2025

28 MINS

28:20

16 Apr 2025

#232

Scrolling Less, Living More

Ready to take control of your digital habits and boost your well-being? This episode of “R... more

09 Apr 2025

33 MINS

33:56

09 Apr 2025

#231

Speak Fitness, Not Gibberish

If your personal trainer sounds like they just walked out of a biomechanics textbook, this... more

02 Apr 2025

32 MINS

32:11

02 Apr 2025

#230

Spring Cleaning Your Workout Routine

Spring into fitness with a refreshed workout plan. In this episode of “Random Fit,” hosts,... more

26 Mar 2025

31 MINS

31:15

26 Mar 2025

#229

Small Studios, Big Gains

Are personal training studios worth it? On this episode of “Random Fit,” hosts, and NASM M... more

19 Mar 2025

32 MINS

32:17

19 Mar 2025

#228

The Truth Behind Common Fitness Beliefs

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, tac... more

12 Mar 2025

40 MINS

40:27

12 Mar 2025

#227

The Workout Whisperer

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken ... more

05 Mar 2025

38 MINS

38:24

05 Mar 2025

#226

The Anatomy of Movement

Unlock the science of movement with a deep dive into biomechanics and its role in performa... more

26 Feb 2025

44 MINS

44:26

26 Feb 2025

#225

Benefits of Fighting Gravity

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, rev... more

19 Feb 2025

24 MINS

24:30

19 Feb 2025

#224

The Fitness-Sex Connection

Fitness isn't just about the gym; it’s about life—and love! In this episode of “Random Fit... more

12 Feb 2025

31 MINS

31:01

12 Feb 2025

#223

Prevent Everyday Fitness Fails

Fitness isn't just for the gym—it's for life. Join hosts, and NASM Master Instructors, Wen... more

05 Feb 2025

36 MINS

36:15

05 Feb 2025

#222

The Lowdown on Low-impact Workouts

Low-impact workouts are an excellent way to stay active while minimizing the risk of injur... more

29 Jan 2025

34 MINS

34:10

29 Jan 2025

#221

Unpacking Alcohol’s Role in Your Fitness Journey

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken ... more

22 Jan 2025

32 MINS

32:49

22 Jan 2025