Ready to take control of your digital habits and boost your well-being?This episode of “Random Fit” with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, is your guide to the power of a digital detox.We'll explore the science behind the benefits, share real-world examples, and provide you with the tools you need to create a healthier relationship with technology.Get ready to unplug and power up your life!If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. <a href="https://bit.ly/4ddsgrm">https://bit.ly/4ddsgrm</a>

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