Posture is one of the most searched fitness terms, but it’s often misunderstood or oversimplified. 
On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore actionable ways to assess and improve posture that go beyond “sit up straight.” 
This episode can blend biomechanics, neuroscience, and corrective exercise strategies with practical programming tips. 
No slouching allowed on this podcast! 
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.
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