In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller embrace the “Year of the Snake,” and explore how fitness mirrors the snake’s legendary traits—shedding old habits, prioritizing recovery, and mastering adaptability.From breaking through plateaus to incorporating mobility and recovery strategies, they discuss how to evolve your fitness game for long-term success.They’ll also throw in some “Cobra Kai” wisdom, real-world examples, and a few laughs along the way.Ready to train smarter and move like a snake?Strike first, strike hard—toward better health and wellness!If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. <a href="https://bit.ly/4ddsgrm">https://bit.ly/4ddsgrm</a>

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Shed, Recover, Strike: The Year of the Snake Fitness

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