Ready to finally understand what “mobility” really means? In this episode of “Random Fit,” hosts, and NASM Master Instructor Instructors, Wendy Batts, and Ken Miller, dive deep into a topic everyone’s talking about—but few truly get: mobility and why it truly matters. Whether you’re feeling stiff from sitting at your desk, striving for better athletic performance, or just want to move easier every day, this discussion is packed with eye-opening, actionable advice!
Discover the crucial difference between mobility and flexibility—spoiler alert: they’re not the same thing! — and why just stretching might be doing your body more harm than good. Ever wondered why you feel tight even when you stretch every day? Or why some people look ultra-flexible but still get injured? Wendy and Ken break down the science behind “relative flexibility,” compensation patterns, and why your body often “steals” movement from the wrong areas (and what to do about it).
Plus, get pro tips on assessments, real-world strategies to build lasting mobility, and the surprising roles hydration and strength play in keeping you pain-free. Learn the concept of “naive flexibility” and why controlling your range of motion is the hidden key to long-term health.
Curious yet? 
Whether you’re a fitness fanatic, weekend warrior, or just tired of that annoying back pain, this episode is your blueprint for better movement. Listen now and unlock the secrets to getting—and keeping—the mobility you deserve!
Show notes & references:
NASM CES Textbook: Chapter 4 and Chapter 10 <a href="https://url.us.m.mimecastprotect.com/s/0W87C31373cpXmPpvfgf3tQzeLK?domain=pubmed.ncbi.nlm.nih.gov">Slomka</a>, G., <a href="https://url.us.m.mimecastprotect.com/s/lphvC4x2g2HBzJnBxfxhZt43XzQ?domain=pubmed.ncbi.nlm.nih.gov">Schleip</a>, R., <a href="https://url.us.m.mimecastprotect.com/s/LHoEC5yMjMuZM0zZ1uyiKtkev4g?domain=pubmed.ncbi.nlm.nih.gov">Frei</a>, P., <a href="https://url.us.m.mimecastprotect.com/s/STB1C68MkMCrPogrJc5sDt5sc1g?domain=pubmed.ncbi.nlm.nih.gov">Kurpiers</a>, N., <a href="https://url.us.m.mimecastprotect.com/s/47TnC73MlMhAzm0AYIqtBtoyVMO?domain=pubmed.ncbi.nlm.nih.gov">Krämer</a>, M., <a href="https://url.us.m.mimecastprotect.com/s/Vnm_C82gmgi6XjA6ghwultyq8X0?domain=pubmed.ncbi.nlm.nih.gov">Bauermeister</a>, K., <a href="https://url.us.m.mimecastprotect.com/s/JDALC9rjnjtkzm6kju0CEtqk0Na?domain=pubmed.ncbi.nlm.nih.gov">Bauermeister</a>, W. (2024). The influence of mobility training on the myofascial properties and musculoskeletal functionality. J Clin Med, 13(2), 392. doi: <a href="https://url.us.m.mimecastprotect.com/s/D20XC0RM4MtGk29GzTrF4t9fPMX?domain=doi.org">10.3390/jcm13020329</a>.<a href="https://url.us.m.mimecastprotect.com/s/V168CgJyvyHAqljAJIyHzt4nTcl?domain=pubmed.ncbi.nlm.nih.gov">Rosenfeldt</a>, M., <a href="https://url.us.m.mimecastprotect.com/s/rEPhCjRByBtnYjwn0TYIZtmGpU6?domain=pubmed.ncbi.nlm.nih.gov">Stien</a> ,, N., <a href="https://url.us.m.mimecastprotect.com/s/CiWHCkRgzgtOknROvIySrtGW9Zw?domain=pubmed.ncbi.nlm.nih.gov">Behm</a>, D.G., <a href="https://url.us.m.mimecastprotect.com/s/e_9-ClY0A0u21o32lTDTRtzZzFm?domain=pubmed.ncbi.nlm.nih.gov">Saeterbakken</a>, A., <a href="https://url.us.m.mimecastprotect.com/s/XSvvCmZkBkHjp57jqtEUOtRMFDn?domain=pubmed.ncbi.nlm.nih.gov">Andersen</a>, V. (2024). Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adults, a randomized controlled trial. BMC Sports Sci Med Rehabilitation, 16(1), 142. doi: 10.1186/s13102-024-00934-1.
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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.
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