Unlock the science of movement with a deep dive into biomechanics and its role in performance, injury prevention, and functional fitness.On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the importance of joint alignment, muscle activation, and force production, breaking down key principles like the kinetic chain and stability vs. mobility. Using practical examples like squat biomechanics, we highlight how factors such as ankle dorsiflexion and core stability impact efficiency and reduce injury risk.Whether you're a fitness enthusiast or a professional, this episode equips you with insights to optimize movement and unleash your potential.If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. <a href="https://bit.ly/4ddsgrm">https://bit.ly/4ddsgrm</a>

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