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Heal your relationship with food - the ETPHD team podcast podcast

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Heal your relationship with food - the ETPHD team podcast

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  Emilia Thompson  

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

 

All

Progress

Duration

Release Date

#365

Episode 366: Triggers social circles & weight plateaus in HA, binging & procrastination and, why do ...

Client Q&A: Intentional overeating, diet with no gallbladder, body's needs when perime... more

18 Apr 2025

45 MINS

45:09

18 Apr 2025

#364

Episode 365: The 'Good Enough' Phase

Have you been 'doing the work'? Are things better than they have been and you feel... more

11 Apr 2025

13 MINS

13:50

11 Apr 2025

#363

Episode 364: Resurgance of The Skinny Trend

In this episode Anna talks about the resurgance of the toxic skinny trend, the harmful imp... more

31 Mar 2025

14 MINS

14:41

31 Mar 2025

#362

Episode 363: Losing your Identity

In this episode Anna talks through the struggles of feeling as though you're losing yo... more

21 Mar 2025

11 MINS

11:46

21 Mar 2025

#361

Episode 362: Is there a need for hunger when dieting? Mindful meals when you're busy & fear of weigh...

Client Q&A: Goal setting and pregnancy, food hobby vs preoccupation, need for hunger when ... more

14 Mar 2025

56 MINS

56:51

14 Mar 2025

#360

Episode 361. Don't give up

You’re giving up too soon, most of you. It’s why you’re not getting to where you want to b... more

06 Mar 2025

20 MINS

20:13

06 Mar 2025

#359

Episode 360: ED Week, nutrition fatigue, weekend cravings & self-care tasks.

Client Q&A: This week Anna is joined by Ros to discuss ED Week, self-care tasks, why do we... more

28 Feb 2025

48 MINS

48:31

28 Feb 2025

#358

Episode 359 The post-partum bounce back lie - weight loss, post-partum training & other lies

Emilia chats through post partum weight loss, exercise, managing your expectations & the a... more

20 Feb 2025

34 MINS

34:23

20 Feb 2025

#357

Episode 358: How The ETPHD Method Helps Chronic Pain

In this collab episode between the ETPHD Podcast and A New Normal, Anna explains how the E... more

17 Feb 2025

17 MINS

17:58

17 Feb 2025

#356

Episode 357. Extreme hunger after restrictive eating, hypothalamic amenorrhea recovery & dieting

Why are you so insatiable after dieting? Or during early recovery from hypothalamic amenor... more

03 Feb 2025

26 MINS

26:05

03 Feb 2025

#355

Episode 355: Healthful choices and how to approach them with loved ones & children, big mindset shif...

Client Q&A: supporting others make healthful food choices, dealing with change and uncerta... more

24 Jan 2025

53 MINS

53:43

24 Jan 2025

#354

Episode 354. Fasted training in females - how dangerous is it?

Emilia discusses the pros and cons of training fasted, unpacks her personal biases & uncov... more

20 Jan 2025

29 MINS

29:53

20 Jan 2025

#353

Episode 352: We listen & we don't judge, why do I binge on foods I don't like, what does healed look...

Client Q&A: body connection vs awareness, what does a healed relationship with food look l... more

10 Jan 2025

59 MINS

59:47

10 Jan 2025

#352

Episode 351: Anna ruins The Holiday, Lynn's love of the Christmas ham, social occasions feeling awkw...

Client Q&A : how to stop gaslighting yourself, favourite Christmas film, body checking - g... more

20 Dec 2024

59 MINS

59:01

20 Dec 2024

#351

Episode 350 - What is binge breakthrough?

The only 8 week programme built from a decade of experience in disordered eating recovery,... more

18 Dec 2024

21 MINS

21:51

18 Dec 2024

#350

Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss

Client Q&A: Saying to no food, when does body checking become body avoidance, how long to ... more

13 Dec 2024

59 MINS

59:58

13 Dec 2024

#349

Episode 348: Christmas Struggles

In this episode Georgia and Anna discuss some of the many struggles faced over the festive... more

09 Dec 2024

58 MINS

58:41

09 Dec 2024

#348

Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves

Learn the principles of intuitive eating from an unbiased, non practitioner of intuitive e... more

04 Dec 2024

27 MINS

27:06

04 Dec 2024

#347

Episode 346: It's the most wonderful pod of the year

What do Lynn, Mariah Carey & Michael Buble have in common? They all reappear at the end of... more

28 Nov 2024

56 MINS

56:42

28 Nov 2024

#346

Episode 345. What to do after your period returns in hypothalamic amenorrhea recovery

Emilia chats through the mistakes people make after period recovery, how to avoid them & w... more

25 Nov 2024

18 MINS

18:29

25 Nov 2024

#345

Episode 344: Feeling stuck, self doubt & our favourite cocktails

Client Q&A: Improving self-worth, what to do when feeling stuck, digital detoxes, dealing ... more

22 Nov 2024

52 MINS

52:30

22 Nov 2024

#344

Episode 343 - How not to diet for Christmas

Are you about to make the biggest mistakes for your fat loss this christmas? [One-to-one c... more

18 Nov 2024

18 MINS

18:32

18 Nov 2024

#343

Episode 342: Life after coaching, nervous system regulation with a toddler & coaches frustration

top tips for overwhelm, how to be mindful when eating with others, varying lengths of cycl... more

15 Nov 2024

52 MINS

52:35

15 Nov 2024

#342

Episode 341: Trusting others, building trust in self & body and interrupting comparison

Client Q&A - Dating in your 30s away from drinks, building trust in others, how can you st... more

13 Nov 2024

53 MINS

53:20

13 Nov 2024

#341

Episode 340: Difficult decisions, difficult days & a much needed kick up the bum

Client Q & A - How to make difficult decisions, what to do on difficult days without rever... more

13 Nov 2024

47 MINS

47:43

13 Nov 2024