Client Q&A: Saying to no food, when does body checking become body avoidance, how long to diet before having a break, when to honour hunger and craving in binge eating, dealing with body worries around other people, settling ranges, will the desire to be smaller ever go away, will I gain weight forever, what would you miss from christmas dinner, what does a balanced diet actually look like, how to approach fat loss from a compassionate place

<a href="https://www.emilia.fitness/new-page-2" target="_blank" rel="ugc noopener noreferrer">1-1 coaching spaces may be available now </a>For more information visit www.emilia.fitness or find:
<a href="https://www.instagram.com/anna_etphdcoaching/" target="_blank" rel="ugc noopener noreferrer">@anna_etphd</a><a href="https://www.instagram.com/emiliathompsonphd/?hl=en" target="_blank" rel="ugc noopener noreferrer"> @emiliathompsonphd </a><a href="https://www.instagram.com/etphd_coaching/?hl=en" target="_blank" rel="ugc noopener noreferrer">@etphd_coaching</a><a href="https://www.instagram.com/georgia_etphdcoaching/" target="_blank" rel="ugc noopener noreferrer"> @georgia_etphdcoaching</a>

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Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss

Heal your relationship with food - the ETPHD team podcast

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