Emilia discusses the pros and cons of training fasted, unpacks her personal biases & uncovers the evidence behind the body composition changes & safety of fasted training in women
<a href="https://www.emilia.fitness/the-etphd-method" target="_blank" rel="noopener noreferer">Learn more about 1-1 coaching</a>
For more information visit <a href="http://www.emilia.fitness">www.emilia.fitness</a> or @emiliathompsonphd @etphd_coaching

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Episode 354. Fasted training in females - how dangerous is it?

Heal your relationship with food - the ETPHD team podcast

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