Emilia chats through post partum weight loss, exercise, managing your expectations & the absolute BS the fitness space fills your head weightA must listen if you&#39;re post-partum, plan to be, have clients who are or are simply trying to support others with more empathy & understanding. <a href="https://www.emilia.fitness/the-etphd-method">Learn more about 1-1 coaching</a>For more information visit <a href="http://www.emilia.fitness">www.emilia.fitness</a> or @emiliathompsonphd @etphd_coaching

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Episode 359 The post-partum bounce back lie - weight loss, post-partum training & other lies

Heal your relationship with food - the ETPHD team podcast

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