Learn the principles of intuitive eating from an unbiased, non practitioner of intuitive eating & get exclusive ETPHD tools as an entry point to try it for yourself  (especially for those who don't trust themselves to 'honour their hunger')
<a href="https://form.typeform.com/to/iFkrS5zH" rel="ugc noopener noreferrer" target="_blank">One-to-one coaching spots available to book for January 2025 - click here </a>
For more information visit <a href="http://www.emilia.fitness" rel="ugc noopener noreferrer" target="_blank">www.emilia.fitness</a> or @emiliathompsonphd @etphd_coaching

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Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves

Heal your relationship with food - the ETPHD team podcast

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