Are you about to make the biggest mistakes for your fat loss this christmas?
<a href="https://form.typeform.com/to/iFkrS5zH" target="_blank" rel="ugc noopener noreferrer">One-to-one coaching spots available to book for January 2025 - click here </a>
For more information visit <a href="http://www.emilia.fitness" rel="ugc noopener noreferrer" target="_blank">www.emilia.fitness</a> or @emiliathompsonphd @steph_etphdcoaching @anna_etphdcoaching @etphd_coaching

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Episode 343 - How not to diet for Christmas

Heal your relationship with food - the ETPHD team podcast

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