Client Q & A - How to make difficult decisions, what to do on difficult days without reverting to overeating, supporting friends with EDs. what to do when a cycle is missed, how to add more exercise in post HA, losing love of hobbies and finding alternatives, how to give yourself a kick up the bum when not adhering or making progress



<a href="https://www.emilia.fitness/new-page-2" target="_blank" rel="ugc noopener noreferrer">1-1 coaching spaces may be available now </a>
For more information visit www.emilia.fitness or find @Anna_etphdcoaching @Bekka_etphdcoaching @emiliathompsonphd @etphd_coaching.

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Episode 340: Difficult decisions, difficult days & a much needed kick up the bum

Heal your relationship with food - the ETPHD team podcast

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