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10% Happier with Dan Harris

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10% Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

#1018

The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm...

The Dalai Lama's longtime collaborator on achieving fundamental okayness, transforming dai... more

22 hrs Ago

1 HR 06 MINS

1:06:49

22 hrs Ago

#1017

Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | S...

What if the most meaningful thing you did for your mental health wasn't something new — bu... more

27 Mar 2026

53 MINS

53:35

27 Mar 2026

#1016

A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts

Plus, how the bestselling author writes his way out of despair. [John Green] (https://www.... more

25 Mar 2026

59 MINS

59:42

25 Mar 2026

#1015

Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedan...

Practical strategies for navigating difficult relationships and building new connections. ... more

23 Mar 2026

56 MINS

56:39

23 Mar 2026

#1014

A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Seben...

Let go of your thoughts, stop getting caught in your stories, and try the ancient practice... more

20 Mar 2026

13 MINS

13:09

20 Mar 2026

#1013

Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Aja...

Plus, staying sane in a crazy world, giving tough feedback, and how to orient to the dumps... more

18 Mar 2026

1 HR 11 MINS

1:11:33

18 Mar 2026

#1012

The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself ...

Yale emotional intelligence expert on how to deal with other people's emotions (and your o... more

16 Mar 2026

1 HR 08 MINS

1:08:56

16 Mar 2026

#1011

Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the P...

What Anderson learned from losing everyone he loved, what we owe our parents, and how grie... more

13 Mar 2026

1 HR 11 MINS

1:11:39

13 Mar 2026

#1010

Five Ways to be Less Distracted | Shaila Catherine

Practical Buddhist strategies to focus the mind. [Shaila Catherine] (https://shailacatheri... more

11 Mar 2026

1 HR 10 MINS

1:10:13

11 Mar 2026

#1009

The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland

Plus: How to "turn down the volume" on suffering, how to reframe your problems, and the cl... more

09 Mar 2026

58 MINS

58:49

09 Mar 2026

#1008

How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selas...

Plus: How to find practices that work for you, what "mindfulness" actually means, and a ne... more

06 Mar 2026

21 MINS

21:00

06 Mar 2026

#1007

The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes

The comedian on: connecting instead of separating, feeling whole, and the upside of being ... more

04 Mar 2026

1 HR 10 MINS

1:10:55

04 Mar 2026

#1006

Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Ov...

The brain benefits of self-disclosure, the costs of staying silent, and how to know what t... more

02 Mar 2026

1 HR 10 MINS

1:10:12

02 Mar 2026

#1005

A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik

If you struggle with the terrifying reality that everything changes, this conversation is ... more

27 Feb 2026

16 MINS

16:14

27 Feb 2026

#1004

Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assist...

Plus, making the mundane sacred, meditating in a cave, and lowering the ego walls. [Michae... more

25 Feb 2026

1 HR 06 MINS

1:06:26

25 Feb 2026

#1003

How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | ...

A financial psychology expert on the science of contentment. [Morgan Housel] (https://www.... more

23 Feb 2026

1 HR 11 MINS

1:11:03

23 Feb 2026

#1002

How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety S...

How do you stay engaged without getting consumed? That's one of the central questions in t... more

22 Feb 2026

1 HR 15 MINS

1:15:21

22 Feb 2026

#1001

The Best Way To Feel Calm (Is to Not Try To Feel Calm)

In this episode, Dan takes live questions from subscribers to the [10% with Dan Harris app... more

20 Feb 2026

20 MINS

20:45

20 Feb 2026

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#1018

The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm...

#1017

Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | S...

#1016

A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts

#1015

Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedan...

#1014

A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Seben...

#1013

Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Aja...

#1012

The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself ...

#1011

Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the P...

#1010

Five Ways to be Less Distracted | Shaila Catherine

#1009

The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland

#1008

How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selas...

#1007

The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes

#1006

Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Ov...

#1005

A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik

#1004

Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assist...

#1003

How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | ...

#1002

How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety S...

#1001

The Best Way To Feel Calm (Is to Not Try To Feel Calm)