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10% Happier with Dan Harris

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10% Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

#827

A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan

A 10-minute meditation that reminds you that you’re not just a brain: there is also a body... more

Yesterday

12 MINS

12:20

Yesterday

#826

How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung

Brother Pháp Dung discusses the life and teachings of Vietnamese Zen master, peace activis... more

26 Mar 2025

1 HR 05 MINS

1:05:59

26 Mar 2025

#825

A Radical Question To Put Your Problems Into Perspective | Annaka Harris

How to think about consciousness without breaking your brain. [Annaka Harris] (https://ann... more

24 Mar 2025

1 HR 13 MINS

1:13:07

24 Mar 2025

#824

Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

And how to figure out what matters most to you. [Jonathan Fields] (https://www.jonathanfie... more

21 Mar 2025

1 HR 18 MINS

1:18:25

21 Mar 2025

#823

Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succ...

Career advice from a man who has walked the walk. [Jordan Harbinger] (https://www.jordanh... more

19 Mar 2025

1 HR 17 MINS

1:17:39

19 Mar 2025

#822

You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford

How to reduce perfectionism and boost confidence so you can be more effective in every are... more

17 Mar 2025

1 HR 15 MINS

1:15:13

17 Mar 2025

#821

What’s It Like To Be You Right Now? | Bonus Meditation with Dan

This one's simple and easy -- and features some of Dan's favorite instructions from Joseph... more

14 Mar 2025

12 MINS

12:25

14 Mar 2025

#820

How To Get Past Your Past | Yung Pueblo

Lessons learned from 12 years of serious meditation. [Diego Perez] (https://yungpueblo.com... more

12 Mar 2025

1 HR 10 MINS

1:10:44

12 Mar 2025

#819

Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

A Harvard doctor on how she went from stress patient to stress expert. [Dr. Aditi Nerurkar... more

10 Mar 2025

1 HR 06 MINS

1:06:45

10 Mar 2025

#818

How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ

Dan and executive producer DJ Cashmere talk about how we’re putting “sanely ambitious” int... more

07 Mar 2025

27 MINS

27:44

07 Mar 2025

#817

How To Make Your Relationships Exceptional | Carole Robin and David Bradford

Secrets from the massively popular Stanford business school course on interpersonal hygien... more

05 Mar 2025

1 HR 09 MINS

1:09:43

05 Mar 2025

#816

How To Know Whether You’re an Introvert or an Extrovert—and Why That Matters | Susan Cain

Why knowing your tendency can improve your life. Susan Cain is the author of the #1 New Yo... more

03 Mar 2025

56 MINS

56:34

03 Mar 2025

#815

The Mind-Bending Science of Advanced Meditation | Matthew Sacchet

What it is, how beginners can get a taste, the dangers of striving, and whether tech can m... more

26 Feb 2025

1 HR 22 MINS

1:22:33

26 Feb 2025

#814

Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson

Featuring a meditation teacher, author, professor, and dedicated experimenter with these m... more

24 Feb 2025

1 HR 20 MINS

1:20:45

24 Feb 2025

#813

How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency...

A node of sanity in these challenging times. [Bill Weir] (https://www.billweirclimate.co... more

21 Feb 2025

1 HR 13 MINS

1:13:23

21 Feb 2025

#812

Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

One of my favorite episodes that we’ve recorded in a long while. [Joseph Goldstein] (htt... more

19 Feb 2025

1 HR 12 MINS

1:12:48

19 Feb 2025

#811

The Neuroscience of Confidence | Ian Robertson

What confidence does to your brain, why it helps with anxiety, and how to get it if you do... more

17 Feb 2025

1 HR 11 MINS

1:11:32

17 Feb 2025

#810

How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. ...

A candid, useful, and hilarious conversation. [Chodo Robert Campbell Sensei] (https://ww... more

12 Feb 2025

1 HR 18 MINS

1:18:19

12 Feb 2025

#809

How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coa...

Why self-inquiry is the first ingredient to a healthy relationship. <a href= "https://ww... more

10 Feb 2025

1 HR 06 MINS

1:06:43

10 Feb 2025

#808

How Not To Torpedo Your Relationships | Dan Solo Episode

Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kin... more

07 Feb 2025

27 MINS

27:10

07 Feb 2025

#807

The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kr...

Practical strategies for managing our emotional lives. [Dr. Ethan Kross] (https://www.et... more

05 Feb 2025

1 HR 17 MINS

1:17:49

05 Feb 2025

#806

9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

How your reliance on being liked, being comfortable, and being perfect is blocking you fro... more

03 Feb 2025

1 HR 19 MINS

1:19:57

03 Feb 2025

#805

Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister...

A Buddhist doctor/nun on how we’re all addicted to something—and how to reduce craving. ... more

29 Jan 2025

1 HR 11 MINS

1:11:12

29 Jan 2025

#804

Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr....

How to use your innate mindfulness to turn the volume down, or even uproot, your everyday ... more

27 Jan 2025

1 HR 15 MINS

1:15:37

27 Jan 2025

#803

The Psychology Of Success | Guy Raz

A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questi... more

24 Jan 2025