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10% Happier with Dan Harris

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10% Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

#1035

"What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor

Escaping the productivity trap, silencing the inner nihilist, and finding awe in the most ... more

08 May 2026

46 MINS

46:07

08 May 2026

#1034

The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi

[Manoush Zomorodi] (https://www.manoushz.com/) is an award-winning journalist, bestselling... more

06 May 2026

1 HR 11 MINS

1:11:54

06 May 2026

#1033

Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

A Harvard professor on the nine evidence-based tools for acting decisively when fear and u... more

04 May 2026

52 MINS

52:57

04 May 2026

#1032

The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

Practical advice for handling anxiety, envy, and that feeling that you're a bad person. Wh... more

01 May 2026

52 MINS

52:03

01 May 2026

#1031

Are You Living a Good Life? | James Patterson and Patrick Leddin

Most people hesitate before answering. This episode is about what to do with that hesitati... more

29 Apr 2026

59 MINS

59:55

29 Apr 2026

#1030

The Science of Regulating Your Nervous System | Dr. Kevin Tracey

Plus: How to increase vagal tone, improve heart health, and reduce inflammation. Kevin J. ... more

27 Apr 2026

1 HR 17 MINS

1:17:38

27 Apr 2026

#1029

Feel Your Feelings, Drop the Story | Sebene Selassie

Why forcing the breath backfires and how to use the four elements to get out of your head.... more

24 Apr 2026

27 MINS

27:17

24 Apr 2026

#1028

How To Relax The Need To Control Everything | Rosa Lewis

Plus: Navigating the "dark night of the soul," the power of saying "no," and how to be mor... more

22 Apr 2026

55 MINS

55:48

22 Apr 2026

#1027

How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

Using your senses to reduce overthinking, turn down the voice in your head, and get out of... more

20 Apr 2026

1 HR 04 MINS

1:04:59

20 Apr 2026

#1026

Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple

How to do your best work, reframe life's bullshit, and stop making your happiness hostage ... more

17 Apr 2026

53 MINS

53:39

17 Apr 2026

#1025

Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha

Plus: maximizing the benefits of sleep, exercise, and meditation. To celebrate the show's ... more

15 Apr 2026

1 HR 00 MINS

1:00:52

15 Apr 2026

#1024

The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen...

The way you talk to other people (and yourself) can reduce dysregulation and distraction--... more

13 Apr 2026

57 MINS

57:37

13 Apr 2026

#1023

What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren

What does it actually mean to "trust life" — especially when life is handing you something... more

10 Apr 2026

1 HR 02 MINS

1:02:16

10 Apr 2026

#1022

This Episode Will Calm Your Nervous System | Prentis Hemphill

Strategies for getting out of your head and thriving in a chaotic world. [Prentis Hemphill... more

08 Apr 2026

1 HR 06 MINS

1:06:59

08 Apr 2026

#1021

Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain

Practical tools to break "automatic habits" and take back your agency. [Gabor Maté] (https... more

06 Apr 2026

54 MINS

54:09