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10% Happier with Dan Harris

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10% Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

#876

How To Stop Spinning Out With Bill Hader | Staff Picks

We’re bringing you some of our favorite gems from the archives, as chosen by our staff. Th... more

Yesterday

23 MINS

23:11

Yesterday

#875

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A...

Six practical steps to harness the full power of your mind. Our guest today is <a href= "h... more

09 Jul 2025

1 HR 16 MINS

1:16:39

09 Jul 2025

#874

Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Me...

On maintaining sanity in insane times. Ezra Klein is an opinion columnist and host of the ... more

07 Jul 2025

1 HR 15 MINS

1:15:54

07 Jul 2025

#873

How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

Plus: How to build a meditation practice you keep coming back to. We’re in the midst of an... more

06 Jul 2025

24 MINS

24:38

06 Jul 2025

#872

Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

A scream-queen (and Dan’s old friend) talks control, insecurity, friendship, and parenthoo... more

04 Jul 2025

1 HR 02 MINS

1:02:33

04 Jul 2025

#871

Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

The Zen monk who burned out. How he fixed it. And how you can, too. <a href= "https://plum... more

02 Jul 2025

1 HR 12 MINS

1:12:00

02 Jul 2025

#870

Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skept...

Why are many of Dan’s favorite meditation teachers consulting a clairvoyant? A special col... more

30 Jun 2025

54 MINS

54:23

30 Jun 2025

#869

The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanel... more

27 Jun 2025

20 MINS

20:26

27 Jun 2025

#868

The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Ben...

How to overcome inertia and research-backed plans that actually work. <a href= "https://tr... more

25 Jun 2025

1 HR 02 MINS

1:02:14

25 Jun 2025

#867

How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno

You’re getting the wrong kind of stress. Here’s how to change that. [Jeff Krasno] (https:/... more

23 Jun 2025

1 HR 28 MINS

1:28:51

23 Jun 2025

#866

How To Learn From Your Ancestors | Spring Washam

Our guest argues that looking back on those who came before us can help us understand who ... more

22 Jun 2025

1 HR 15 MINS

1:15:48

22 Jun 2025

#865

If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly a...

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanel... more

20 Jun 2025

15 MINS

15:34

20 Jun 2025

#864

On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengt...

What muscles are for, how to get them, and why it’s never too late to start building them.... more

18 Jun 2025

1 HR 10 MINS

1:10:56

18 Jun 2025

#863

The Science of Gut Health | Dr. Robynne Chutkan

Why it matters for mental health; how to make improvements without succumbing to snake oil... more

16 Jun 2025

1 HR 17 MINS

1:17:20

16 Jun 2025

#862

Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanel... more

13 Jun 2025

15 MINS

15:59

13 Jun 2025

#861

If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond

A roadmap for a more balanced life. [Claudia Hammond] (https://claudiahammond.com/) is an ... more

11 Jun 2025

58 MINS

58:36

11 Jun 2025

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#876

How To Stop Spinning Out With Bill Hader | Staff Picks

#875

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A...

#874

Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Me...

#873

How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

#872

Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

#871

Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

#870

Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skept...

#869

The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks

#868

The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Ben...

#867

How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno

#866

How To Learn From Your Ancestors | Spring Washam

#865

If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly a...

#864

On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengt...

#863

The Science of Gut Health | Dr. Robynne Chutkan

#862

Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks

#861

If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond