10% Happier with Dan Harris

An expert physician shares the four core habits for aging well. [Dr. Kerry Burnight] (http... more

If you feel like you spend most of your day on edge — not totally panicked, but not exactl... more

How do you stay calm when the stakes are sky-high — like your kid's health, your partner's... more

How not to forget what actually matters. <a href= "https://www.instagram.com/soren_gordham... more

How to focus your "genius energy" on what matters most. [Diana Hill, Ph.D] (https://drdian... more

It's one of those ideas that sounds kind of like a Zen riddle, but actually turns out to b... more

We're sharing an episode of <a href= "https://podcasts.apple.com/us/podcast/the-paula-fari... more

Plus: How to take your thoughts less seriously and be the calmest person in the room. GuoG... more

How to handle people better. [Isabelle Morley] (https://drisabellemorley.com/) is a clinic... more

What if the very thing you think is blocking your progress in meditation — or in life — is... more

If your inner narrator won't give it a rest — constantly judging, narrating, or second-gue... more

An antidote to boredom and stuckness. <a href= "https://www.sarahruhlplaywright.com/">S</a... more

An often overlooked secret, from a U. Chicago happiness expert. <a href= "https://psycholo... more

Sharing an episode featuring Dan from a podcast we love, [Think Fast, Talk Smart] (https:/... more

If the idea of "sending love to all beings" makes you roll your eyes, this episode is for ... more

A performance coach and bestselling author shares practical tools for thriving in crisis, ... more

An acclaimed science writer on how to upgrade your mind by using more than your head. [Ann... more

A longtime cancer survivor — and our Teacher of the Month — has some suggestions for worki... more

Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past. [All... more

A Buddhist recipe for speaking, working, and living in a way that will make you happy. [Jo... more

How to do "shadow work," interpret your dreams, and find your "self." [Satya Doyle Byock] ... more

Listening to your body… easier said than done? Sebene Selassie is here to help. All this ... more

Every year, Joseph Goldstein does a three month silent meditation retreat by himself at hi... more

The antidote to a noisy, chaotic world. [Pico Iyer] (https://picoiyer.com/) is the acclaim... more

The psychology and neuroscience of revenge. [James Kimmel, Jr.] (https://www.jameskimmeljr... more

We're in the midst of an exciting evolution of the overall 10% Happier project. In our que... more

A playbook for finding financial success without compromising your values. David Gelles is... more

How to stay calm and steady in uncertain times. [Trudy Goodman] (https://www.trudygoodman.... more

Anyone with a passing familiarity with Buddhism will know that "delusion" is rarely, if ev... more

From The Way Out Is In, the official podcast of Thich Nhat Hanh's Plum Village tradition, ... more