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10% Happier with Dan Harris

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10% Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

#935

How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy

A performance coach and bestselling author shares practical tools for thriving in crisis, ... more

1 hr Ago

1 HR 20 MINS

1:20:40

1 hr Ago

#934

The Science Of Getting Out Of Your Head | Annie Murphy Paul

An acclaimed science writer on how to upgrade your mind by using more than your head. [Ann... more

20 Oct 2025

59 MINS

59:32

20 Oct 2025

#933

How Can I Meditate (Or Do Anything Else) When I’m in Pain? | Sebene Selassie

A longtime cancer survivor — and our Teacher of the Month — has some suggestions for worki... more

19 Oct 2025

23 MINS

23:10

19 Oct 2025

#932

Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Gran...

Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past. [A... more

17 Oct 2025

46 MINS

46:21

17 Oct 2025

#931

Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

A Buddhist recipe for speaking, working, and living in a way that will make you happy. [Jo... more

15 Oct 2025

1 HR 17 MINS

1:17:58

15 Oct 2025

#930

How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

How to do “shadow work,” interpret your dreams, and find your “self.” [Satya Doyle Byock] ... more

13 Oct 2025

1 HR 06 MINS

1:06:14

13 Oct 2025

#929

How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie

Listening to your body… easier said than done? Sebene Selassie is here to help. All this ... more

12 Oct 2025

13 MINS

13:31

12 Oct 2025

#928

Three Strategies for Getting Over Yourself | Joseph Goldstein

Every year, Joseph Goldstein does a three month silent meditation retreat by himself at hi... more

10 Oct 2025

1 HR 16 MINS

1:16:21

10 Oct 2025

#927

How To Find Calm in a World on Fire | Pico Iyer

The antidote to a noisy, chaotic world. [Pico Iyer] (https://picoiyer.com/) is the acclaim... more

08 Oct 2025

1 HR 09 MINS

1:09:14

08 Oct 2025

#926

Are You a Grudge Holder or a Revenge Seeker? Here’s How It’s Hurting You – And How To Get Over It | ...

The psychology and neuroscience of revenge. [James Kimmel, Jr.] (https://www.jameskimmel... more

06 Oct 2025

1 HR 11 MINS

1:11:53

06 Oct 2025

#925

Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

We’re in the midst of an exciting evolution of the overall 10% Happier project. In our que... more

05 Oct 2025

23 MINS

23:22

05 Oct 2025

#924

We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Ge...

A playbook for finding financial success without compromising your values. David Gelles ... more

03 Oct 2025

50 MINS

50:09

03 Oct 2025

#923

A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

How to stay calm and steady in uncertain times. [Trudy Goodman] (https://www.trudygoodman.... more

01 Oct 2025

1 HR 07 MINS

1:07:29

01 Oct 2025

#922

How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane ...

Anyone with a passing familiarity with Buddhism will know that “delusion” is rarely, if ev... more

29 Sep 2025

1 HR 11 MINS

1:11:00

29 Sep 2025

#921

Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

From The Way Out Is In, the official podcast of Thich Nhat Hanh's Plum Village tradition, ... more

28 Sep 2025

1 HR 38 MINS

1:38:50