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10% Happier with Dan Harris podcast

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10% Happier with Dan Harris

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  10% Happier  

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

 

All

Progress

Duration

Release Date

#840

Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

You don’t have to focus too maniacally on your breath; your body is part of the process, t... more

Yesterday

12 MINS

12:53

Yesterday

#839

Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

Plus more surprising information on this fundamental human drive.   <a href= "https://www.... more

23 Apr 2025

1 HR 07 MINS

1:07:03

23 Apr 2025

#838

Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

How to boost your psychological immune system, the stoic way.   [William “Bill” Irvine] (h... more

21 Apr 2025

1 HR 14 MINS

1:14:45

21 Apr 2025

#837

Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

From punk rock to broadcast journalism. A veteran journalist shares her story.   Alisyn Ca... more

18 Apr 2025

1 HR 10 MINS

1:10:41

18 Apr 2025

#836

How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Dian...

Cross-training for your mind. [Diane Musho Hamilton] (https://www.dianemushohamilton.com/)... more

16 Apr 2025

1 HR 07 MINS

1:07:32

16 Apr 2025

#835

Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-...

An old friend (and my spiritual brother) discusses some of the most important things he’s ... more

14 Apr 2025

1 HR 32 MINS

1:32:18

14 Apr 2025

#834

Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”

We’re going to give you a taste of the so-called “renegade sangha” sessions on <a href= "h... more

11 Apr 2025

09 MINS

09:06

11 Apr 2025

#833

Buddhist Themes in The White Lotus, Explained | Josh Bearman

Dan deconstructs the Dharmic elements of the popular HBO show, with the co-host of The Whi... more

10 Apr 2025

1 HR 09 MINS

1:09:07

10 Apr 2025

#832

I Want an Awakening Experience. How Do I Get It? | Henry Shukman

They say enlightenment is always an accident. Here’s how to make yourself more accident-pr... more

09 Apr 2025

1 HR 09 MINS

1:09:59

09 Apr 2025

#831

How To Be Sanely Productive | Oliver Burkeman

The liberation that comes from realizing that you’re never going to get everything done.  ... more

07 Apr 2025

1 HR 12 MINS

1:12:00

07 Apr 2025

#830

Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s...

Recorded in January 2025 during the week of the Presidential inauguration, this conversati... more

04 Apr 2025

21 MINS

21:01

04 Apr 2025

#829

How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold Path

One of the foundational Buddhist lists—a kind of GPS for enlightenment.   <a href= "https:... more

02 Apr 2025

1 HR 56 MINS

1:56:23

02 Apr 2025

#828

How To Handle Your Demons | Richard Schwartz

Make peace with the difficult parts of your personality.   [Dr. Richard Schwartz] (https:/... more

31 Mar 2025

1 HR 10 MINS

1:10:52

31 Mar 2025

#827

A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan

A 10-minute meditation that reminds you that you’re not just a brain: there is also a body... more

28 Mar 2025

12 MINS

12:20

28 Mar 2025

#826

How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung

Brother Pháp Dung discusses the life and teachings of Vietnamese Zen master, peace activis... more

26 Mar 2025

1 HR 05 MINS

1:05:59

26 Mar 2025

#825

A Radical Question To Put Your Problems Into Perspective | Annaka Harris

How to think about consciousness without breaking your brain. [Annaka Harris] (https://ann... more

24 Mar 2025

1 HR 13 MINS

1:13:07

24 Mar 2025

#824

Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

And how to figure out what matters most to you. [Jonathan Fields] (https://www.jonathanfie... more

21 Mar 2025

1 HR 18 MINS

1:18:25

21 Mar 2025

#823

Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succ...

Career advice from a man who has walked the walk.  [Jordan Harbinger] (https://www.jordanh... more

19 Mar 2025

1 HR 17 MINS

1:17:39

19 Mar 2025

#822

You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford

How to reduce perfectionism and boost confidence so you can be more effective in every are... more

17 Mar 2025

1 HR 15 MINS

1:15:13

17 Mar 2025

#821

What’s It Like To Be You Right Now? | Bonus Meditation with Dan

This one's simple and easy -- and features some of Dan's favorite instructions from Joseph... more

14 Mar 2025

12 MINS

12:25

14 Mar 2025