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10% Happier with Dan Harris

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10% Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

#1009

The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland

Plus: How to "turn down the volume" on suffering, how to reframe your problems, and the cl... more

Yesterday

58 MINS

58:49

Yesterday

#1008

How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selas...

Plus: How to find practices that work for you, what "mindfulness" actually means, and a ne... more

06 Mar 2026

21 MINS

21:00

06 Mar 2026

#1007

The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes

The comedian on: connecting instead of separating, feeling whole, and the upside of being ... more

04 Mar 2026

1 HR 10 MINS

1:10:55

04 Mar 2026

#1006

Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Ov...

The brain benefits of self-disclosure, the costs of staying silent, and how to know what t... more

02 Mar 2026

1 HR 10 MINS

1:10:12

02 Mar 2026

#1005

A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik

If you struggle with the terrifying reality that everything changes, this conversation is ... more

27 Feb 2026

16 MINS

16:14

27 Feb 2026

#1004

Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assist...

Plus, making the mundane sacred, meditating in a cave, and lowering the ego walls. [Michae... more

25 Feb 2026

1 HR 06 MINS

1:06:26

25 Feb 2026

#1003

How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | ...

A financial psychology expert on the science of contentment. [Morgan Housel] (https://www.... more

23 Feb 2026

1 HR 11 MINS

1:11:03

23 Feb 2026

#1002

How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety S...

How do you stay engaged without getting consumed? That's one of the central questions in t... more

22 Feb 2026

1 HR 15 MINS

1:15:21

22 Feb 2026

#1001

The Best Way To Feel Calm (Is to Not Try To Feel Calm)

In this episode, Dan takes live questions from subscribers to the [10% with Dan Harris app... more

20 Feb 2026

20 MINS

20:45

20 Feb 2026

#1000

A Buddhist Antidote To Fear And Anxiety | Devin Berry

The two practices that helped turn this self described scowling, sarcastic skeptic into an... more

18 Feb 2026

1 HR 07 MINS

1:07:52

18 Feb 2026

#999

The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | S...

What it really means to feel loved, and why many people who are loved don't feel it. [Sonj... more

16 Feb 2026

1 HR 03 MINS

1:03:17

16 Feb 2026

#998

How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson

A conversation with meditation teacher Jay Michaelson about what to do when you're constan... more

15 Feb 2026

32 MINS

32:17

15 Feb 2026

#997

How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren

A live Q&A session with meditation teacher Jeff Warren, where Dan and Jeff tackle some of ... more

13 Feb 2026

28 MINS

28:00

13 Feb 2026

#996

Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan...

How to become the wisest version of yourself. [Ryan Holiday] (https://ryanholiday.net/) is... more

11 Feb 2026

1 HR 07 MINS

1:07:52

11 Feb 2026

#995

Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Healt...

Our bodies are brilliant at healing. An integrative doctor on how to tap that resource. [V... more

09 Feb 2026

1 HR 19 MINS

1:19:28

09 Feb 2026

#994

This Quick Practice Will Make You Feel Lighter | Jay Michaelson

A guided loving-kindness meditation from Jay Michaelson that ditches the phrases and uses ... more

08 Feb 2026

13 MINS

13:14

08 Feb 2026

#993

How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide...

Life hacks life from one of the busiest journalists of our time. Andrew Ross Sorkin is an ... more

06 Feb 2026

53 MINS

53:45

06 Feb 2026

#992

Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

Practical advice from a straight-talking former criminal and occasionally profane Dharma t... more

04 Feb 2026

1 HR 06 MINS

1:06:32

04 Feb 2026

#991

How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tar...

A smarter way to think about disease prevention. <a href= "https://www.instagram.com/drtar... more

02 Feb 2026

1 HR 00 MINS

1:00:30

02 Feb 2026

#990

How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson

A conversation with <a href= "https://www.jaymichaelson.net/">Jay Michaelson</a>, our Teac... more

01 Feb 2026

28 MINS

28:58

01 Feb 2026

#989

George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becomin...

A conversation with celebrated author George Saunders about his new novel, Vigil, and what... more

30 Jan 2026

1 HR 06 MINS

1:06:07

30 Jan 2026

#988

How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar

Practical techniques for dealing with all of life's curveballs. [Maya Shankar] (https://ma... more

28 Jan 2026

1 HR 06 MINS

1:06:17

28 Jan 2026

#987

A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful...

How to have fewer regrets (and utilize the ones you already have). [Daniel Pink] (https://... more

26 Jan 2026

52 MINS

52:09

26 Jan 2026

#986

How To Handle 4 AM Worry Spirals | Bart van Melik

A conversation with self-described "worry warrior" [Bart van Melik] (https://www.bartvanme... more

25 Jan 2026

21 MINS

21:59

25 Jan 2026

#985

Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and t...

Secrets to self-preservation in an age of burnout. [Tim Ferris] (https://tim.blog/) is the... more

23 Jan 2026

1 HR 11 MINS

1:11:49

23 Jan 2026

#984

Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Ham...

A road map for taking the pressure off. [Claudia Hammond] (https://claudiahammond.com/) i... more

21 Jan 2026

1 HR 08 MINS

1:08:01

21 Jan 2026

#983

How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-L...

What does success look like? A neuroscientist wants you to question your cognitive scripts... more

19 Jan 2026

1 HR 13 MINS

1:13:34

19 Jan 2026

#982

How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik

A short, gentle body scan meditation from <a href= "https://www.bartvanmelik.com/">Bart va... more

18 Jan 2026

12 MINS

12:33

18 Jan 2026

#981

Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversati...

Plus, much more from the famed late-night TV show host. Seth Meyers is the host of <a href... more

16 Jan 2026

44 MINS

44:27

16 Jan 2026

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#1009

The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland

#1008

How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selas...

#1007

The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes

#1006

Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Ov...

#1005

A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik

#1004

Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assist...

#1003

How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | ...

#1002

How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety S...

#1001

The Best Way To Feel Calm (Is to Not Try To Feel Calm)

#1000

A Buddhist Antidote To Fear And Anxiety | Devin Berry

#999

The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | S...

#998

How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson

#997

How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren

#996

Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan...

#995

Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Healt...

#994

This Quick Practice Will Make You Feel Lighter | Jay Michaelson

#993

How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide...

#992

Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

#991

How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tar...

#990

How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson

#989

George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becomin...

#988

How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar

#987

A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful...

#986

How To Handle 4 AM Worry Spirals | Bart van Melik

#985

Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and t...

#984

Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Ham...

#983

How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-L...

#982

How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik

#981

Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversati...