10% Happier with Dan Harris

Leveling up, speaking your mind, and why the ability to hear no is the only superpower tha... more

A hilarious chat about therapy, doomscrolling, being typecast in your own life, and findin... more

The world is insane. You don't have to be. These Buddhist practices can help you handle it... more

Seed oils, sugars, food dyes, ultra-processed food, supplements, vaccines — a PhD nutritio... more

Plus: how to handle discomfort, be more present, and remember to be aware throughout your ... more

On regulating emotions, ending the war with reality, and feeling more alive. [Sebene Selas... more

The neuroscience of human connection: your nervous system is picking up other people's sig... more

On short-circuiting anxiety, breaking thought loops, and learning how to talk to yourself.... more

Why you'll never find happiness where you're looking for it–and where to look instead. <a ... more

Manage anxiety, rewire your inner critic, and never worry alone. [Emma Seppälä, PhD] (http... more

The simple practice and surprising benefits of yoga nidra, a guided lying-down meditation.... more

Sara Mednick is a cognitive neuroscientist at the University of California, Irvine, and th... more

Creatine, melatonin, peptides, protein powders, green powders, probiotics, multivitamins, ... more

Escaping the productivity trap, silencing the inner nihilist, and finding awe in the most ... more

[Manoush Zomorodi] (https://www.manoushz.com/) is an award-winning journalist, bestselling... more

A Harvard professor on the nine evidence-based tools for acting decisively when fear and u... more

Practical advice for handling anxiety, envy, and that feeling that you're a bad person. Wh... more

Most people hesitate before answering. This episode is about what to do with that hesitati... more

Plus: How to increase vagal tone, improve heart health, and reduce inflammation. Kevin J. ... more

Why forcing the breath backfires and how to use the four elements to get out of your head.... more

Plus: Navigating the "dark night of the soul," the power of saying "no," and how to be mor... more

Using your senses to reduce overthinking, turn down the voice in your head, and get out of... more

How to do your best work, reframe life's bullshit, and stop making your happiness hostage ... more

Plus: maximizing the benefits of sleep, exercise, and meditation. To celebrate the show's ... more

The way you talk to other people (and yourself) can reduce dysregulation and distraction--... more

What does it actually mean to "trust life" — especially when life is handing you something... more

Strategies for getting out of your head and thriving in a chaotic world. [Prentis Hemphill... more

Practical tools to break "automatic habits" and take back your agency. [Gabor Maté] (https... more