10% Happier with Dan Harris

From The Way Out Is In, the official podcast of Thich Nhat Hanh's Plum Village tradition, ... more

Because even doing the dishes can be an opportunity to wake up. We’re bringing you some of... more

A toolkit for navigating your fears, finding your “core,” and having sovereignty over your... more

Practical ways to lead a good life.  Kieran Setiya is the Peter de Florez Professor of Phi... more

Our Teacher of the Month answers a common question: how do I find the time to meditate? Vi... more

A guide to navigating “the rodeo of life”.   Academy Award–winning actor and #1 New York T... more

A Buddhist recipe for reclaiming your sanity. [Phillip Moffitt] (https://dharmawisdom.org/... more

Are you living by default or by design? A provocative question from an NYU business profes... more

Guess what: you don’t have to fix yourself.  All this month, we’re sharing custom guided m... more

When life gets turbulent, is self-care self-indulgent?   [Emma Heming Willis] (https://emm... more

A raw conversation about addiction, love, death, grief, recovery, and more. [Elizabeth Gil... more

When it comes to your demons, your baggage, you have a choice: transform or transmit. Sist... more

Then he got put in charge of a losing team, and he turned them into winners. Dan Quinn is ... more

The creator of <a href= "https://www.somaticexperiencing.com/about-peter">somatic experien... more

An expert trauma therapist offers a master class in resilience.  Linda Thai LMSW is a trau... more

How to reduce negative thoughts, get deep rest, and improve cellular health.   [Elissa Epe... more

We’re in the midst of an exciting evolution of the overall 10% Happier project. In our que... more

Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adv... more

What to do when the voice in your head is an asshole.   [Sebene Selassie] (https://www.seb... more

You talk all day. Here’s how to do it better, according to a professor from Harvard Busine... more