How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
Yesterday
1 HR 19 MINS
1:19:09
Yesterday
…
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting [https://wondery.com/links/ten-percent-happier-with-dan-harris] (https://wondery.com/links/ten-percent-happier-with-dan-harris) [ ] (https://wondery.com/links/ten-percent-happier-with-dan-harris/) now.
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting [https://wondery.com/links/ten-percent-happier-with-dan-harris] (https://wondery.com/links/ten-percent-happier-with-dan-harris) [ ] (https://wondery.com/links/ten-percent-happier-with-dan-harris/) now.
Progress
Duration
Release Date
Yesterday
1 HR 19 MINS
1:19:09
Yesterday
20 Oct 2024
06 MINS
06:11
20 Oct 2024
18 Oct 2024
1 HR 13 MINS
1:13:08
18 Oct 2024
16 Oct 2024
1 HR 08 MINS
1:08:31
16 Oct 2024
14 Oct 2024
1 HR 12 MINS
1:12:22
14 Oct 2024
11 Oct 2024
06 MINS
06:10
11 Oct 2024
10 Oct 2024
1 HR 01 MINS
1:01:29
10 Oct 2024
09 Oct 2024
54 MINS
54:24
09 Oct 2024
07 Oct 2024
1 HR 09 MINS
1:09:38
07 Oct 2024
04 Oct 2024
06 MINS
06:08
04 Oct 2024
02 Oct 2024
1 HR 12 MINS
1:12:25
02 Oct 2024
30 Sep 2024
1 HR 14 MINS
1:14:04
30 Sep 2024
29 Sep 2024
06 MINS
06:10
29 Sep 2024