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10% Happier with Dan Harris

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10% Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

#979

How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt

How psychology and spirituality can work together. [Amita Schmidt] (https://amitaschmidt.c... more

Yesterday

1 HR 01 MINS

1:01:45

Yesterday

#978

Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.

The legendary psychotherapist unpacks the concept of "hostile dependency" and explains why... more

05 Jan 2026

53 MINS

53:22

05 Jan 2026

#977

Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein

Today we're gonna talk about some Buddhist hacks for two deeply related and all too common... more

04 Jan 2026

1 HR 17 MINS

1:17:30

04 Jan 2026

#976

Joseph Goldstein On How To Train Your Runaway Brain

You may have noticed that your mind is out of control. It's filled with racing thoughts, a... more

01 Jan 2026

1 HR 08 MINS

1:08:45

01 Jan 2026

#975

Rewire How You Talk To Yourself | Ofosu Jones-Quartey

Buddhist strategies for taming that nagging voice in your head. [Ofosu Jones-Quartey] (htt... more

31 Dec 2025

1 HR 05 MINS

1:05:11

31 Dec 2025

#974

Rethinking Success | Mia Birdsong

Radical advice on rethinking success, individualism, and the American dream. [Mia Birdsong... more

29 Dec 2025

1 HR 08 MINS

1:08:35

29 Dec 2025

#973

How Being Wired Differently Can Be an Advantage | Jeff Warren

What if the problem isn't you—but the idea that there's only one "right" way to meditate? ... more

28 Dec 2025

20 MINS

20:03

28 Dec 2025

#972

How to Work with Worry | Christiane Wolf

Worry has a way of sneaking into everything—even gratitude, loving-kindness, and joy. In t... more

26 Dec 2025

23 MINS

23:06

26 Dec 2025

#971

The Science Of Speaking Up For Yourself | Elaine Lin Hering

How to find your voice when you need to be heard, learn when it's smart to choose silence,... more

24 Dec 2025

1 HR 12 MINS

1:12:30

24 Dec 2025

#970

How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson

Your blindspots and biases block your success and happiness. Here's how to navigate that. ... more

22 Dec 2025

1 HR 12 MINS

1:12:56

22 Dec 2025

#969

A Meditation for Overthinking and Perfectionism | Jeff Warren

In this episode, our Teacher of the Month Jeff Warren guides you through a meditation prac... more

21 Dec 2025

10 MINS

10:01

21 Dec 2025

#968

An Update From Dan

In this short solo episode, Dan shares a major update: after hearing from listeners and su... more

19 Dec 2025

06 MINS

06:58

19 Dec 2025

#967

A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler

It is okay—and even beautiful—to be the idiot you are. [Jiryu Rutschman-Byler] (https://no... more

17 Dec 2025

1 HR 17 MINS

1:17:25

17 Dec 2025

#966

How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar

A Darden School of Business professor explains how to use doubt to your advantage. [Bidhan... more

15 Dec 2025

1 HR 14 MINS

1:14:20

15 Dec 2025

#965

Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.

Meditation can be gorgeous… and it can be absolutely bewildering. If you've ever wondered,... more

14 Dec 2025

1 HR 06 MINS

1:06:46

14 Dec 2025

#964

How Not To Let the News Paralyze You | Tom Llamas

An NBC Nightly News anchor shares insider tips from the belly of the beast. Tom Llamas is ... more

12 Dec 2025

54 MINS

54:25

12 Dec 2025

#963

How to Break Your Anger Habit | Sharon Salzberg

The case for love and compassion in a world that's filled with hatred and division. [Sharo... more

10 Dec 2025

1 HR 15 MINS

1:15:37

10 Dec 2025

#962

The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way T...

Everything you want to know about cannabis, but were afraid to ask. Dr. Riley Kirk is a ca... more

08 Dec 2025

1 HR 14 MINS

1:14:52

08 Dec 2025

#961

How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren

If you've ever found yourself immediately abandoning your adult composure the second someo... more

07 Dec 2025

12 MINS

12:07