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10% Happier with Dan Harris

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10% Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

#1097

Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication,...

Which conflict style are you? Plus: avoiding the "trance of nice," walking the high wire, ... more

15 hrs Ago

1 HR 12 MINS

1:12:38

15 hrs Ago

#1096

Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas

Six archetypes: Which one are you? Plus, a simple question to help you distinguish real, c... more

28 Sep 2026

59 MINS

59:39

28 Sep 2026

#1095

Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum

What kids can teach you about how to handle anger, being uptight, and rejection, according... more

25 Sep 2026

46 MINS

46:40

25 Sep 2026

#1094

Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other P...

The famed exoneree on making life worth living every day, flipping the narrative on the ba... more

23 Sep 2026

1 HR 07 MINS

1:07:48

23 Sep 2026

#1093

The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett

Plus: why being your 'best self' isn't about being nice or passive, why regulation starts ... more

21 Sep 2026

1 HR 11 MINS

1:11:11

21 Sep 2026

#1092

Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS

Plus: Why acceptance isn't the same as resignation, a trick for gaining perspective, and t... more

18 Sep 2026

1 HR 11 MINS

1:11:09

18 Sep 2026

#1091

The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston

A simple daily check-in you can do anywhere, a four-part practice for handling hard emotio... more

16 Sep 2026

1 HR 00 MINS

1:00:54

16 Sep 2026

#1090

What's Worth Living For? | Dr. Atul Gawande

A surprisingly uplifting conversation on aging, sickness, and death. Plus: why you get hap... more

14 Sep 2026

56 MINS

56:30

14 Sep 2026

#1089

Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Har...

The legendary comedian says you don't have to be tortured to be an artist, he doesn't need... more

11 Sep 2026

58 MINS

58:03

11 Sep 2026

#1088

Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos...

How to understand your tendencies and identify what's keeping you stuck. Plus: advice on t... more

09 Sep 2026

1 HR 02 MINS

1:02:42

09 Sep 2026

#1087

The Science Of Building The Life You Want | Arthur Brooks

Plus: the benefits of a "reverse bucket list"; clear formulas for happiness, enjoyment, sa... more

07 Sep 2026

1 HR 22 MINS

1:22:47

07 Sep 2026

#1086

The Psychology Of Success | Guy Raz

A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questi... more

04 Sep 2026

1 HR 10 MINS

1:10:44

04 Sep 2026

#1085

When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth

How the people, places, and things around you can bring out your best. Plus, why willpower... more

02 Sep 2026

1 HR 04 MINS

1:04:41

02 Sep 2026

#1084

The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversa...

There's a three-part framework for analyzing, breaking, or building any habit. There's als... more

31 Aug 2026

1 HR 08 MINS

1:08:55

31 Aug 2026

#1083

Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her...

Plus: her complicated relationship with antidepressants, weathering fertility struggles, a... more

28 Aug 2026

1 HR 03 MINS

1:03:54

28 Aug 2026

#1082

How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal ...

Will AI take our jobs? Kill us? This episode provides both fact-checking and a psychologic... more

26 Aug 2026

1 HR 10 MINS

1:10:27

26 Aug 2026

#1081

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

Insights from the places on the planet where people apparently live the longest and health... more

24 Aug 2026

1 HR 15 MINS

1:15:22