10% Happier with Dan Harris

A node of sanity in these challenging times. [Bill Weir] (https://www.billweirclimate.com/... more

One of my favorite episodes that we’ve recorded in a long while. [Joseph Goldstein] (https... more

What confidence does to your brain, why it helps with anxiety, and how to get it if you do... more

You don’t have to feel fabulous self-love to strengthen goodwill towards yourself. Let sim... more

When we abandon preconceived ideas, we all get freer. Learn to embrace others' full humani... more

A candid, useful, and hilarious conversation. [Chodo Robert Campbell Sensei] (https://www.... more

Why self-inquiry is the first ingredient to a healthy relationship. [Jillian Turecki] (htt... more

Early on, it's easy to think you're a failure at meditation. Truth is, you're probably not... more

Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kin... more

Practical strategies for managing our emotional lives. [Dr. Ethan Kross] (https://www.etha... more

How your reliance on being liked, being comfortable, and being perfect is blocking you fro... more

Jay shares the most effective tool in his meditation toolkit. This targeted release can cr... more

A Buddhist doctor/nun on how we’re all addicted to something—and how to reduce craving. Si... more

How to use your innate mindfulness to turn the volume down, or even uproot, your everyday ... more

This loving-kindness meditation can serve as a protection from fear, guard against anxiety... more

A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questi... more

How to be less stressed and more productive. [Nolitha Tsengiwe] (https://couragetolead.co.... more