<p dir="ltr">This one's simple and easy -- and features some of Dan's favorite instructions from Joseph Goldstein.  This meditation was originally part of one of Dan’s recent Ask Me Anything sessions on Substack – join us as a paid subscriber at <a href="https://www.danharris.com" target="_blank" rel= "noopener">DanHarris.com</a> to be a part of these live online events as Dan guides a short meditation then takes your questions. </p> <p> </p>

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