How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want.<a href="https://drchatterjee.com/" rel="noopener noreferrer" target="_blank">Dr. Rangan Chatterjee</a> is one of the most influential doctors in the UK with over two decades of experience. He now hosts Europe's biggest health podcast, <a href="https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422" rel="noopener noreferrer" target="_blank">Feel Better, Live More</a>, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, <a href="https://www.youtube.com/watch?app=desktop&v=gaY4m00wXpw&t=1s" rel="noopener noreferrer" target="_blank">How To Make Disease Disappear</a>, has almost 6 million views.&nbsp;In this episode we talk about:<ul><li>Why we have an overreliance on experts and perfection</li><li>Barriers and solutions to long term change</li><li>How to stop people pleasing (or become a “people pleaser in recovery”)</li><li>Tips for neutralizing emotional discomfort and stress</li><li>The "life is an escalator" myth, and our relationship with complaining&nbsp;</li><li>How to adapt to adversity without feeding our bad habits</li><li>Escaping the trap of busyness</li><li>And much more</li></ul>Related Episodes:<ul><li><a href="https://www.meditatehappier.com/podcast/tph/jud-brewer-258" rel="noopener noreferrer" target="_blank">Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer</a></li><li><a href="https://www.meditatehappier.com/podcast/tph/dan-solo-habit-formation" rel="noopener noreferrer" target="_blank">How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode</a></li></ul>Sign up for Dan’s newsletter <a href="http://www.danharris.com" rel="noopener noreferrer" target="_blank">here</a>Follow Dan on social: <a href="https://bit.ly/3tGigG5" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://bit.ly/3FOA84J" rel="noopener noreferrer" target="_blank">TikTok</a>Ten Percent Happier online <a href="https://bit.ly/46TZglY" rel="noopener noreferrer" target="_blank">bookstore</a>Subscribe to our <a href="https://bit.ly/3FybRzD" rel="noopener noreferrer" target="_blank">YouTube Channel</a>Our favorite playlists on: <a href="https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target="_blank">Anxiety</a>, <a href="https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target="_blank">Sleep</a>, <a href="https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target="_blank">Relationships</a>, <a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank">Most Popular Episodes</a>Full Shownotes: <a href="https://www.meditatehappier.com/podcast/tph/rangan-chatterjee-901" rel="noopener noreferrer" target="_blank">https://www.meditatehappier.com/podcast/tph/rangan-chatterjee-901</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

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