Why knowing your tendency can improve your life.   Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts in a World That Can’t Stop Talking, and Bittersweet: How Sorrow and Longing Make Us Whole, which was also an Oprah Book Club selection. She has spent the last twenty years exploring a particular realm of human nature: the quiet, the sensitive, the thoughtful, the bittersweet. It has always seemed clear to her - and to her millions of readers - that this way of being can lead to a richer, deeper form of happiness. Susan has also been named one of Watkins’ Most Spiritually Influential Living People in the World. Her books have been translated into 40+ languages, and her record-smashing TED talks have been viewed over 50 million times on TED and YouTube combined. Susan is the host of the bestselling Audible series, A Quiet Life In 7 Steps, and the Quiet Life online community. Her Kindred Letters newsletter is read by people in all 193 countries and all 50 American states. Join her at <a href="http://thequietlife.net/" target="_blank" rel= "noopener noreferrer">TheQuietLife.net</a>.     In this episode we talk about: <ul> <li>How to know if you’re an introvert or extrovert</li> <li>The strengths of introversion – and how these can you no matter where you are on the introvert / extrovert spectrum </li> <li>Techniques to improve your relationships and work life </li> <li>How to design your life around where you do your best – including figuring out your true goals</li> <li>The perks of exposing ourselves to the things we fear the most</li> <li>The paradox of anxiety and shyness</li> <li>And why introverts and extraverts often get along so well—something Susan calls “introvert/extrovert synergy”</li> </ul>     Related Episodes: <ul> <li><a href= "https://www.danharris.com/p/what-is-sadness-good-for-susan-cain-edf" target="_blank" rel="noopener noreferrer">What Is Sadness Good For? | Susan Cain</a></li> </ul>   Sign up for Dan’s newsletter <a href= "http://www.danharris.com" target="_blank" rel= "noopener noreferrer">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5" target="_blank" rel= "noopener noreferrer">Instagram</a>, <a href="https://bit.ly/3FOA84J" target="_blank" rel= "noopener noreferrer">TikTok</a> Ten Percent Happier online <a href= "https://bit.ly/46TZglY" target="_blank" rel= "noopener noreferrer">bookstore</a> Subscribe to our <a href= "https://bit.ly/3FybRzD" target="_blank" rel= "noopener noreferrer">YouTube Channel</a> Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT" target="_blank" rel= "noopener noreferrer">Anxiety</a>, <a href="https://spoti.fi/3MjtMxF" target="_blank" rel= "noopener noreferrer">Sleep</a>, <a href="https://spoti.fi/3QvyA5J" target="_blank" rel= "noopener noreferrer">Relationships</a>, <a href="https://spoti.fi/3QxZASc" target="_blank" rel= "noopener noreferrer">Most Popular Episodes</a>   Additional Resources:  <ul> <li><a href="https://thequietlife.net/" target="_blank" rel= "noopener noreferrer">The Quiet Life with Susan Cain | Substack</a></li> </ul>

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