A Harvard doctor on how she went from stress patient to stress expert. <a href="https://www.draditi.com/">Dr. Aditi Nerurkar</a> is a Harvard stress expert, and the author of <a href= "https://www.amazon.com/Resets-Rewire-Brain-Stress-Resilience/dp/0063289210"> The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience</a>.   In this episode we talk about: <ul> <li dir="ltr" aria-level="1"> Healthy stress Vs unhealthy stress  </li> <li dir="ltr" aria-level="1"> The distinction between stress and burnout </li> <li dir="ltr" aria-level="1"> What Dr. Nerurkar calls, “toxic resilience” </li> <li dir="ltr" aria-level="1"> Finding quiet in a noisy world  </li> <li dir="ltr" aria-level="1"> The relationship between scrolling and sleeping </li> <li dir="ltr" aria-level="1"> How to avoid “revenge nighttime procrastination”  </li> <li dir="ltr" aria-level="1"> The gut brain connection </li> <li dir="ltr" aria-level="1"> Key breathing exercises </li> <li dir="ltr" aria-level="1"> Dealing with your inner critic  </li> <li dir="ltr" aria-level="1"> How to avoid what she calls “revenge nighttime procrastination”  </li> <li dir="ltr" aria-level="1"> Exercises to help you get into your “future self” </li> <li dir="ltr" aria-level="1"> The rule of two strategy </li> <li dir="ltr" aria-level="1"> And much more </li> </ul>   Related Episodes: <ul> <li dir="ltr" aria-level="1"> <a href= "https://www.danharris.com/p/jon-kabat-zinn-creator-of-mindfulness-bec?utm_source=publication-search"> Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://www.danharris.com/p/stress-better-modupe-akinola-c86?utm_source=publication-search"> Stress Better, Modupe Akinola</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://www.danharris.com/p/how-to-thrive-under-stress-elizabeth-570?utm_source=publication-search"> How to Thrive Under Stress | Elizabeth Stanley, PhD</a> </li> </ul>   Sign up for Dan’s newsletter <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a>   Additional Resources:  <ul> <li dir="ltr" aria-level="1"> <a href= "https://podcasts.apple.com/us/podcast/the-science-of-journaling-how-writing/id1087147821?i=1000677296672"> The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://www.draditi.com/">https://www.draditi.com/</a> </li> </ul>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

10% Happier with Dan Harris

AI Chapters

AI Insights

Reviews