Practical strategies for managing our emotional lives.<a href="https://www.ethankross.com/" rel="noopener noreferrer" target="_blank">Dr. Ethan Kross</a>, author of the international bestseller&nbsp;<a href="https://www.amazon.com/Chatter-Voice-Head-Matters-Harness/dp/0525575235" rel="noopener noreferrer" target="_blank">Chatter</a>,&nbsp;is one of the world’s leading experts on emotion regulation. An award-winning professor in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he is the Director of the Emotion and Self-Control Laboratory.In this episode we talk about:<ul><li>What an emotion actually is&nbsp;</li><li>The myth that we should only experience positive emotions&nbsp;</li><li>Why sometimes avoidance is a smart strategy</li><li>The six emotional "shifters"  we can use to regulate our emotions</li><li>The role of our senses</li><li>How to use mental time travel to shift perspective</li><li>And the role of our surroundings, relationships, and culture&nbsp;</li></ul>Related Episodes:<ul><li><a href="https://www.meditatehappier.com/podcast/tph/ethan-kross-365" rel="noopener noreferrer" target="_blank">#365 The Voice in Your Head | Ethan Kross</a></li><li><a href="https://www.meditatehappier.com/podcast/tph/emma-seppala-764" rel="noopener noreferrer" target="_blank">The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä</a></li></ul>Sign up for Dan’s newsletter <a href="http://www.danharris.com" rel="noopener noreferrer" target="_blank">here</a>Follow Dan on social: <a href="https://bit.ly/3tGigG5" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://bit.ly/3FOA84J" rel="noopener noreferrer" target="_blank">TikTok</a>Ten Percent Happier online <a href="https://bit.ly/46TZglY" rel="noopener noreferrer" target="_blank">bookstore</a>Subscribe to our <a href="https://bit.ly/3FybRzD" rel="noopener noreferrer" target="_blank">YouTube Channel</a>Our favorite playlists on: <a href="https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target="_blank">Anxiety</a>, <a href="https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target="_blank">Sleep</a>, <a href="https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target="_blank">Relationships</a>, <a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank">Most Popular Episodes</a>Full Shownotes: <a href="https://meditatehappier.com/podcast/tph/ethan-kross-902" rel="noopener noreferrer" target="_blank">https://meditatehappier.com/podcast/tph/ethan-kross-902</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

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