How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions.<a href="https://drjud.com/" rel="noopener noreferrer" target="_blank">Dr. Judson Brewer</a> is the Director of Research and Innovation at the Mindfulness Center and professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He is the author of several books, including <a href="https://www.amazon.com/Craving-Mind-Cigarettes-Smartphones-Hooked/dp/0300223242/ref=sr_1_1?ie=UTF8&qid=1484833168&sr=8-1&keywords=judson+brewer" rel="noopener noreferrer" target="_blank">The Craving Mind</a>, <a href="https://smile.amazon.com/Unwinding-Anxiety-Science-Shows-Cycles/dp/0593330447/ref=sr_1_1?crid=3QIITHXNJWIIR&dchild=1&keywords=unwinding+anxiety&qid=1602937217&sprefix=unwinding+anx%2Caps%2C167&sr=8-1" rel="noopener noreferrer" target="_blank">Unwinding Anxiety</a>, and <a href="https://drjud.com/the-hunger-habit/" rel="noopener noreferrer" target="_blank">The Hunger Habit</a>.This episode is part of our monthlong <a href="https://www.meditatehappier.com/podcast-playlists/new-years-2025-do-life-better" rel="noopener noreferrer" target="_blank">Do Life Better</a> series.&nbsp;We talk about:<ul><li>Jud’s definition of addiction</li><li>The difference between the scientific view and the Buddhist view on addiction</li><li>The buddhist concept of Dependent origination</li><li>Dopamine and dopamine fasting</li><li>A three gear plan for sticking to your resolutions&nbsp;</li><li>Judson’s disenchantment with the term “mindfulness”</li><li>What we need to know about willpower</li><li>The two types of stress – and its impact on our behavior&nbsp;</li><li>What makes us resilient – and why it matters</li><li>How community plays a role in making habit changes</li><li>And finally, a friendly debate on whether there is such a thing as healthy anger?</li></ul>Related Episodes:<ul><li><a href="https://www.meditatehappier.com/podcast-playlists/new-years-2025-do-life-better" rel="noopener noreferrer" target="_blank">Do Life Better</a></li><li><a href="https://www.meditatehappier.com/podcast-playlists/get-fit-sanely" rel="noopener noreferrer" target="_blank">Get Fit Sanely</a></li><li><a href="https://www.meditatehappier.com/podcast/tph/evelyn-tribole-rerun-2023" rel="noopener noreferrer" target="_blank">The Anti-Diet | Evelyn Tribole</a></li><li><a href="https://www.meditatehappier.com/podcast/tph/judson-brewer-hunger?a8e9f451_page=2" rel="noopener noreferrer" target="_blank">The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer</a></li><li><a href="https://www.meditatehappier.com/podcast/tph/gabor-mate-586" rel="noopener noreferrer" target="_blank">Modern Life Is Making You Sick, but It Doesn't Have To | Gabor Maté</a></li><li><a href="https://www.meditatehappier.com/podcast/tph/resmaa-menakem-262" rel="noopener noreferrer" target="_blank">Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem</a></li><li><a href="https://www.danharris.com/p/i-just-went-through-a-career-earthquake/comments" rel="noopener noreferrer" target="_blank">I Just Went Through A Career Earthquake: This Is What's Next.</a></li><li><a href="https://www.danharris.com/p/how-to-break-your-anxiety-habit-judson-cd9" rel="noopener noreferrer" target="_blank">How to Break Your Anxiety Habit | Judson Brewer&nbsp;</a></li></ul>Sign up for Dan’s newsletter <a href="http://www.danharris.com" rel="noopener noreferrer" target="_blank">here</a>Follow Dan on social: <a href="https://bit.ly/3tGigG5" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://bit.ly/3FOA84J" rel="noopener noreferrer" target="_blank">TikTok</a>Ten Percent Happier online <a href="https://bit.ly/46TZglY" rel="noopener noreferrer" target="_blank">bookstore</a>Subscribe to our <a href="https://bit.ly/3FybRzD" rel="noopener noreferrer" target="_blank">YouTube Channel</a>Our favorite playlists on: <a href="https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target="_blank">Anxiety</a>, <a href="https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target="_blank">Sleep</a>, <a href="https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target="_blank">Relationships</a>, <a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank">Most Popular Episodes</a>Full Shownotes: <a href="https://www.meditatehappier.com/podcast/tph/phap-luu-889" rel="noopener noreferrer" target="_blank">https://www.meditatehappier.com/podcast/tph/judson-brewer-898</a>Additional Resources:<ul><li><a href="https://www.mindshiftrecovery.org/" rel="noopener noreferrer" target="_blank">MindShift Recovery</a></li></ul>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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