Journeys With My Body

What are you still blaming yourself for that was never your fault? In this transformative ... more

Are you exhausted from being the strong one everyone relies on? In this revealing episode ... more

Every scar on your body tells a story, one that's been with you longer than most relat... more

Consistency power transforms trauma healing through micro-habits that rewire your nervous ... more

Struggling with complex trauma symptoms that therapy hasn't resolved? This essential ... more

<li>Break the cycle of attracting emotionally unavailable partners with this transformativ... more

"There’s a version of you that hasn’t had room to breathe yet. Longing is the inhale." Tra... more

Discover whether your self-care practices are genuine self-soothing techniques or subtle f... more

Combat digital dissociation and reclaim your embodied presence in an increasingly screen-d... more

Unlock the mystery of rest resistance and why your body fights against the very relaxation... more

Discover the power of micro-moments of joy called "glimmers" to transform anxiety symptoms... more

<li>Break free from playing small and discover how childhood conditioning continues to lim... more

<li>Explore the hidden realm of the somatic shadow, where feelings of unworthiness and sha... more

Heidi and Lena reunite on Journeys With My Body to chat about all things sleep and springt... more

Trauma changes everything—how we trust, how we connect, and even how we feel in our own bo... more

Sugar is everywhere—but what if small shifts in your choices could transform the way you f... more