Why is it so hard to rest—even when you&#39;re exhausted? In this solo episode of Journeys With My Body, Heidi unpacks the hidden reasons rest can feel unsafe, especially for those with trauma, burnout, or chronic stress.Heidi unpacks the nervous system&#39;s role in making stillness feel unsafe, especially for those with trauma, people-pleasing patterns, or hyper-independence. She shares personal insights and somatic wisdom to help you shift from survival mode into a rhythm of rest, worthiness, and self-trust.Whether you&#39;re navigating burnout, emotional exhaustion, or simply yearning to feel more grounded—this episode is your invitation to stop bracing and start softening.⬇️ ⬇️ ⬇️ ⬇️ ⬇️Feeling stuck in a cycle of forcing, controlling, and micromanaging every aspect of your life? You&#39;re not alone. Many high achievers find themselves trapped in the paradox of working harder but achieving less, leaving them exhausted, unfulfilled, and disconnected from life&#39;s natural flow.Come join our free "<a href="https://bit.ly/8body8">Journeys With My Body</a>" community! We&#39;re more than your ordinary community; we&#39;re an ecosystem of transformation where executives, entrepreneurs, and people like you discover how to work with their bodies to manifest health, wealth, and love. Through practices like the "surrender scan," body dialogue, and abundance breathing, you&#39;ll learn how to align with life&#39;s natural current instead of fighting against it.Don&#39;t spend another day caught in the control trap. Join us and discover how release leads to receiving, how trust creates opportunities, and how letting go magnetically attracts success. Your greatest manifestations await in the space between doing and being — join us and watch the magic unfold.

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Why Rest Feels Threatening: A Nervous System Approach to Finding Peace in a Non-Stop World

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