Trauma changes everything—how we trust, how we connect, and even how we feel in our own bodies. In this episode of Journeys With My Body, we explore the impact of trauma on our sense of safety and security. Whether you&#39;ve experienced childhood trauma, betrayal, or a constant state of hyper-vigilance, you&#39;re not alone. Through personal stories and trauma-informed insights, we&#39;ll uncover how fear and anxiety take root in the nervous system—and how connection, community, and small daily practices can help rebuild trust in yourself and the world. If you&#39;ve ever felt unsafe in your own body or struggled with emotional wounds that won&#39;t heal, take a deep breath and settle in. Healing is possible, and you don&#39;t have to do it alone. 🎧 Press play and take the first step toward reclaiming your sense of safety.⬇️ ⬇️ ⬇️ ⬇️ ⬇️Feeling stuck in a cycle of forcing, controlling, and micromanaging every aspect of your life? You&#39;re not alone. Many high achievers find themselves trapped in the paradox of working harder but achieving less, leaving them exhausted, unfulfilled, and disconnected from life&#39;s natural flow.Come join our free "<a href="https://bit.ly/8body8">Journeys With My Body</a>" community! We&#39;re more than your ordinary community; we&#39;re an ecosystem of transformation where executives, entrepreneurs, and people like you discover how to work with their bodies to manifest health, wealth, and love. Through practices like the "surrender scan," body dialogue, and abundance breathing, you&#39;ll learn how to align with life&#39;s natural current instead of fighting against it.<a href="https://www.instagram.com/journeyswithmybody/">⁠Follow on Instagram⁠</a><a href="https://buymeacoffee.com/journeyswithmybody" target="_blank" rel="noopener noreferer">https://buymeacoffee.com/journeyswithmybody</a>

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Healing Trauma: Rebuilding Safety, Trust, and Self-Compassion

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