In this heartfelt episode of Journeys With My Body, host Heidi is joined by her daughter Francesca for a deeply personal conversation about growing up, healing, and finding presence in an overstimulated world.Together, they explore how zoning out — often mistaken for laziness or distraction — is actually a natural 'freeze' response rooted in trauma.They open up about the challenges newer adult generations face in navigating constant digital input. They share practical, body-centered wisdom for reconnecting with ourselves and shifting from survival mode to thriving.If you've ever felt overwhelmed, 'checked out,' or disconnected, this episode is a must-listen.Tune in for insight, hope, and real strategies for reclaiming your attention — and your life. ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Suffering from constant fatigue, brain fog or feeling disconnected from your body and its messages? You're not alone. Far too many of us experience the pain of not understanding our body and the trauma trapped within, leaving us feeling utterly frustrated, uncomfortable, and helpless.Come and join our free "<a href="https://bit.ly/8body8" target="_blank" rel="ugc noopener noreferrer">Journeys With My Body</a>" community! We are more than a support group; we're an ecosystem of wisdom, experience, and solutions.Don’t spend another day feeling disconnected and uncomfortable. Be a part of "Journeys with My Body" and walk a path towards rediscovery, rejuvenation, and radiant health. Your body has a tale to tell — listen and flourish.

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From Zoning Out to Tuning In: Healing Trauma Responses in a Digital World

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