Have you ever walked into a room full of kind people and still felt completely alone? Do you find yourself constantly adapting, people-pleasing, or feeling like you just don&#39;t fit, no matter how hard you try? You might be carrying the weight of complex trauma… and not even know it.In this deeply personal solo episode of Journeys With My Body, we explore the hidden layers of complex trauma. This kind doesn&#39;t come from one catastrophic event, but from a lifetime of subtle, chronic disconnection. Emotional neglect. Unspoken expectations. Environments that made you feel unsafe, unseen, or too much.This episode is a compassionate guide for anyone who has ever wondered, "What&#39;s wrong with me?" when the truth is: you adapted to survive.We&#39;ll unpack:<ul><li>The invisible patterns of fawning, overachieving, and shrinking yourself just to feel accepted.</li><li>How shame isn&#39;t just a feeling—it&#39;s a lens that distorts every relationship you try to build.</li><li>Why can you be surrounded by good people and still feel like an outsider?</li><li>The first step toward healing is reconnecting with your emotions, needs, and voice.</li><li>How to build a surrogate family where your truth, not your performance, is welcome.</li></ul>You&#39;ll also hear grounded, practical strategies for setting boundaries, noticing your default adaptations, and beginning the sacred work of creating real, soul-nourishing connection—from the inside out.If you&#39;ve been silently carrying the ache of disconnection, this episode is your invitation to pause… breathe… and know there is a way forward. You can heal. And there is a place for the real you in this world.⬇️ ⬇️ ⬇️ ⬇️ ⬇️Caught in the "Triple Trap of Disconnection" - chronic stress, digital overwhelm, and the push-through mentality? You&#39;re not alone. Like countless others, you may be living in your head while your body&#39;s wisdom remains untapped, leaving you exhausted, disconnected, and missing your body&#39;s crucial signals.Come join our free "<a href="https://bit.ly/8body8" target="_blank" rel="noopener noreferer">Journeys With My Body</a>" community! We&#39;re more than just another wellness group - a vibrant network of women discovering their body&#39;s electrical intelligence through practical, science-backed approaches. Through transformative practices, you&#39;ll learn how to tune into your cellular wisdom and rebuild that vital mind-body connection.Don&#39;t spend another day ignoring your body&#39;s love letters. Experience firsthand how breath becomes your teacher, movement becomes your medicine, and awareness becomes your superpower. Your body&#39;s incredible intelligence is waiting to guide you home - join us and watch the transformation unfold.

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