Ever heard of a glimmer? It’s like the opposite of a trigger—a tiny moment of joy or calm that tells your nervous system you’re safe now.In this episode, Heidi breaks down:<ul><li>What glimmers are (and why they matter)</li><li>How to spot the little things that soothe your body and mind</li><li>Why your healing journey needs more micro-moments of peace</li></ul>These small, feel-good flickers can rewire your stress response.This isn’t fake positivity. It’s real nervous system care.🔔 Follow Journeys With My Body for more grounded conversations on healing, embodiment, and everyday moments that bring you home to yourself.⬇️ ⬇️ ⬇️ ⬇️ ⬇️Feeling stuck in a cycle of forcing, controlling, and micromanaging every aspect of your life? You&#39;re not alone. Many high achievers find themselves trapped in the paradox of working harder but achieving less, leaving them exhausted, unfulfilled, and disconnected from life&#39;s natural flow.Come join our free "<a href="https://bit.ly/8body8">Journeys With My Body</a>" community! We&#39;re more than your ordinary community; we&#39;re an ecosystem of transformation where executives, entrepreneurs, and people like you discover how to work with their bodies to manifest health, wealth, and love. Through practices like the "surrender scan," body dialogue, and abundance breathing, you&#39;ll learn how to align with life&#39;s natural current instead of fighting against it.Don&#39;t spend another day caught in the control trap. Join us and discover how release leads to receiving, how trust creates opportunities, and how letting go magnetically attracts success. Your greatest manifestations await in the space between doing and being — join us and watch the magic unfold.<a href="https://www.instagram.com/journeyswithmybody/">⁠Follow on Instagram⁠</a><a href="⁠Follow on Instagram⁠ https://buymeacoffee.com/journeyswithmybody" target="_blank" rel="noopener noreferer">https://buymeacoffee.com/journeyswithmybody</a>

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How Tiny “Glimmers” Can Calm Your Anxiety & Heal Your Nervous System

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