Sugar is everywhere—but what if small shifts in your choices could transform the way you feel? In this episode of Journeys with My Body, Alicia Powers, founder of Core Harmonic, (<a href="https://food.coreharmonic.com/" target="_blank" rel="ugc noopener noreferrer">food.coreharmonic.com</a>) shares her path to redefining her relationship with food. From early struggles with food sensitivities to her work in data-driven nutrition, Alicia reveals why sugar reduction isn’t about deprivation but creating harmony within. With humor, heart, and science-backed wisdom, she introduces practical strategies—like using music to reset cravings—that make mindful eating feel less like a chore and more like self-care. If you’ve ever felt stuck in the cycle of sugar highs and crashes, this conversation will inspire you to approach food with curiosity, empowerment, and joy.  ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Feeling stuck in a cycle of forcing, controlling, and micromanaging every aspect of your life? You're not alone. Many high achievers find themselves trapped in the paradox of working harder but achieving less, leaving them exhausted, unfulfilled, and disconnected from life's natural flow.Come join our free "<a href="https://bit.ly/8body8" target="_blank" rel="ugc noopener noreferrer">Journeys With My Body</a>" community! We're more than your ordinary community; we're an ecosystem of transformation where executives, entrepreneurs, and people like you discover how to work with their bodies to manifest health, wealth, and love. Through practices like the "surrender scan," body dialogue, and abundance breathing, you'll learn how to align with life's natural current instead of fighting against it.Don't spend another day caught in the control trap. Join us and discover how release leads to receiving, how trust creates opportunities, and how letting go magnetically attracts success. Your greatest manifestations await in the space between doing and being — join us and watch the magic unfold.<a href="https://www.instagram.com/journeyswithmybody/" rel="ugc noopener noreferrer" target="_blank">⁠Follow on Instagram⁠</a><a href="https://buymeacoffee.com/journeyswithmybody" target="_blank" rel="ugc noopener noreferrer">https://buymeacoffee.com/journeyswithmybody</a>

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Breaking Free from Sugar: A Journey to Harmony with Alicia Powers

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