The Quality of Life Podcast podcast

The Quality of Life Podcast

Welcome to “Quality of Life” - THE wellness podcast for Saudi, the GCC and the world. A series all about helping people and communities create a better life through wellness and sport, talking nutrition, exercise and life lessons - as well as how to avoid burnout and the philosophies that are trending right now. Hosted by Raha Moharrak, the youngest Arab and the first Saudi woman to climb Mount Everest. Produced by Pineapple Audio Production and supported by [TRX] (https://www.trxtraining.com) . Artwork designed by Hanan Alahmed from KSA. You can listen in both Arabic and English, every Friday morning after Jumma prayer. مرحبًا بكم في "جودة الحياة" - بودكاست جديد للعافية في السعودية ودول مجلس التعاون الخليجي والعالم. سلسلة بودكاست جديدة تدور حول مساعدة الناس والمجتمعات على خلق حياة أفضل من خلال العافية والرياضة ... ... استضافتني ، رها محرق ، أصغر امرأة عربية وأول سعودية تتسلق جبل إيفرست - لأنني أعتقد حقًا أنه يجب أن تكون التغيير الذي تريد أن تراه في العالم كل أسبوع سأتحدث إلى أكبر الأسماء في دول مجلس التعاون الخليجي وفي جميع أنحاء العالم ... ... التحدث عن التغذية والتمارين الرياضية ودروس الحياة - بالإضافة إلى كيفية تجنب الإرهاق والفلسفات السائدة في الوقت الحالي ... تسليط الضوء على الرياضة في المملكة العربية السعودية وإبراز الثقافة السعودية المذهلة يمكنك الاستماع باللغتين العربية والإنجليزية كل صباح يوم جمعة بعد صلاة الجمعة. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Welcome to “Quality of Life” - THE wellness podcast for Saudi, the GCC and the world. A series all about helping people and communities create a better life through wellness and sport, talking nutrition, exercise and life lessons - as well as how to avoid burnout and the philosophies that are trending right now. Hosted by Raha Moharrak, the youngest Arab and the first Saudi woman to climb Mount Everest. Produced by Pineapple Audio Production and supported by [TRX] (https://www.trxtraining.com) . Artwork designed by Hanan Alahmed from KSA. You can listen in both Arabic and English, every Friday morning after Jumma prayer. مرحبًا بكم في "جودة الحياة" - بودكاست جديد للعافية في السعودية ودول مجلس التعاون الخليجي والعالم. سلسلة بودكاست جديدة تدور حول مساعدة الناس والمجتمعات على خلق حياة أفضل من خلال العافية والرياضة ... ... استضافتني ، رها محرق ، أصغر امرأة عربية وأول سعودية تتسلق جبل إيفرست - لأنني أعتقد حقًا أنه يجب أن تكون التغيير الذي تريد أن تراه في العالم كل أسبوع سأتحدث إلى أكبر الأسماء في دول مجلس التعاون الخليجي وفي جميع أنحاء العالم ... ... التحدث عن التغذية والتمارين الرياضية ودروس الحياة - بالإضافة إلى كيفية تجنب الإرهاق والفلسفات السائدة في الوقت الحالي ... تسليط الضوء على الرياضة في المملكة العربية السعودية وإبراز الثقافة السعودية المذهلة يمكنك الاستماع باللغتين العربية والإنجليزية كل صباح يوم جمعة بعد صلاة الجمعة. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

 

#189

“From Corporate to Kite Beach: Emma’s Story of Passion, Planning and Volleyball” - with Emma Limone

This week on theQuality of Life Podcast, Raha sits down with someone very close to her hea... more

08 Aug 2025

33 MINS

33:16

08 Aug 2025


#188

“From Overwhelm to Impact: How Kayleigh Built a 70,000-Woman Community” - with Kayleigh Hucklebridge

This week on theQuality of Life Podcast, Raha meetsKayleigh, a British entrepreneur and th... more

01 Aug 2025

26 MINS

26:36

01 Aug 2025


#187

“Burnout, Blondie and Becoming Your Own Boss: Carleen’s Story of Starting Over” - with Carleen McKin...

This week on theQuality of Life Podcast, Raha meetsCarleen, a multi-business owner, fashio... more

25 Jul 2025

32 MINS

32:30

25 Jul 2025


#186

"Building Community, Finding Balance, and Doing Life on Your Own Terms” - with Achasah and Sue from ...

This week on theQuality of Life Podcast, hostRaha Moharraksits down withSue and Achasa, th... more

18 Jul 2025

43 MINS

43:42

18 Jul 2025


#185

"Finding Your Voice" - with Radha Patel

Today, Raha meets Radha. Radha Patel helps entrepreneurs stop overthinking and start show... more

11 Jul 2025

39 MINS

39:49

11 Jul 2025


#184

“Underestimate Me Please" - with Khadija Khalifa

Today, Raha meets Khadija. Khadija Kalifa is an entrepreneur, mother of three, former Appr... more

04 Jul 2025

43 MINS

43:44

04 Jul 2025


#183

"Living true to purpose" - with Tara Rose Kidd

Today, Raha meets Tara Rose. Tara Rose Kidd is the Founder and Creative Director of Tara R... more

27 Jun 2025

30 MINS

30:51

27 Jun 2025


#182

BONUS: "A tool, not a lifestyle" - with Alecs Donovan

Today, Raha meets Alecs. Alecs Donovan is a former Welsh international rugby player turned... more

10 Jun 2025

20 MINS

20:05

10 Jun 2025


#181

"Appreciate every journey and every win" - with Alecs Donovan

Today, Raha meets Alecs. Alecs Donovan is a former Welsh international rugby player turned... more

06 Jun 2025

35 MINS

35:55

06 Jun 2025


#180

BONUS:"I love reading, it's one of my top strengths" - with Heidi Jones

Today, Raha meets Heidi. Heidi Jones is a certified Life and Health Coach, who’s passionat... more

03 Jun 2025

11 MINS

11:51

03 Jun 2025


#179

"The mundane approach to life" - with Heidi Jones

Today, Raha meets Heidi. Heidi Jones is a certified Life and Health Coach, who’s passionat... more

30 May 2025

25 MINS

25:03

30 May 2025


#178

BONUS: "Carving out freedom every day" - with Katie Simmonds and Fiona Berry

Today, Raha meets Katie and Fiona. Katie Simmonds is the Global Chief Commercial Officer o... more

27 May 2025

12 MINS

12:33

27 May 2025


#177

"You have to develop your own style" - with Fiona Berry and Katie Simmonds

Today, Raha meets Katie and Fiona. Katie Simmonds is the Global Chief Commercial Officer o... more

23 May 2025

29 MINS

29:55

23 May 2025


#176

BONUS: "يجب أن تسقط لتتعلم من أخطائك" - مع منال البريكي وفرح عزب - "You have to fall and learn from ...

مرحبًا بكم في بودكاست "جودة الحياة"، معكم أنا، راحا محرق. كنتُ أصغر عربية وأول سعودية تتسل... more

20 May 2025

42 MINS

42:21

20 May 2025


#175

"لا توجد قصة بلا أوقات مظلمة" - مع فرح عزب ومنال البريكي - "There is no story without dark times" - ...

مرحبًا بكم في بودكاست "جودة الحياة"، معكم أنا، راحا محرق. كنتُ أصغر عربية وأول سعودية تتسل... more

16 May 2025

42 MINS

42:21

16 May 2025


#174

BONUS: "The Power of Community in Fitness" - with Salina Sarat

Today, Raha meets Salina. Salina Sarat is a TRX master instructor and coach. She’s also a ... more

12 May 2025

13 MINS

13:40

12 May 2025


#173

"Navigating Perimenopause: A Personal Journey" - with TRX's Salina Sarat

Today, Raha meets Salina. Salina Sarat is a TRX master instructor and coach. She’s also a ... more

09 May 2025

31 MINS

31:31

09 May 2025


#172

BONUS: "We need to prioritise ourselves" - with Gitanjali Diwan and Nic Redman

Today, Raha meets Gitanjali and Nic. Gitanjali Diwan is the co-founder of Prana House, a ... more

06 May 2025

25 MINS

25:11

06 May 2025


#171

"Mastering Your Voice" - with Nic Redman and Gitanjali Diwan

Today, Raha meets Gitanjali and Nic. Gitanjali Diwan is the co-founder of Prana House, a w... more

02 May 2025

31 MINS

31:56

02 May 2025


#170

BONUS: "Boundaries in Friendships" - with Michelle Elman

Today, Raha meets Michelle. Michelle Elman is an author, podcast host, life coach and ‘Que... more

29 Apr 2025

16 MINS

16:44

29 Apr 2025


#169

"Navigating Friendship Breakups: A Deep Dive" - with Michelle Elman

Today, Raha meets Michelle. Michelle Elman is an author, podcast host, life coach and ‘Que... more

25 Apr 2025

38 MINS

38:06

25 Apr 2025


#168

BONUS: "Daily Routines for a Balanced Life" - with Naeema Rahman and Naomi Joy

Today, Raha meets Naeema and Naomi. Naeema Rahman is the founder,Lead Therapist and Wellne... more

22 Apr 2025

20 MINS

20:31

22 Apr 2025


#167

"Pleasure over performance" - with Naeema Rahman and Naomi Joy

Today, Raha meets Naeema and Naomi. Naeema Rahman is the founder,Lead Therapist and Wellne... more

18 Apr 2025

41 MINS

41:16

18 Apr 2025


#166

BONUS:"Tennis is like a dance" - with Carolina Leal and Sofia Kurtsenovskaia

Today, Raha meets Carolina and Sofia. Carolina Leal started London-based tennis and wellne... more

15 Apr 2025

10 MINS

10:28

15 Apr 2025


#165

"Creating your own fate" - with Carolina Leal and Sofia Kurtsenovskaia

Today, Raha meets Carolina and Sofia. Carolina Leal started London-based tennis and wellne... more

11 Apr 2025

21 MINS

21:29

11 Apr 2025


#164

BONUS: "Natural Skincare" - with Nada and Nabaa

Today, Raha meets Nada and Nabaa. Nada spent 17 years in the tech industry, then completed... more

08 Apr 2025

19 MINS

19:48

08 Apr 2025


#163

"Balancing Life: Daily Routines and Wellness" - with SAAF founders Nada and Nabaa

Today, Raha meets Nada and Nabaa. Nada spent 17 years in the tech industry, then completed... more

04 Apr 2025

38 MINS

38:16

04 Apr 2025


#162

BONUS: "Embracing the Chaos: A New Mom's Perspective" - with Ashtain Rothchild

Today, Raha meets Ashtain Rothchild. She’s a professional dancer, turned fitness fanatic. ... more

01 Apr 2025

16 MINS

16:55

01 Apr 2025


#161

"Prioritising time for you is a learned skill" - with Ashtain Rothchild

Today, Raha meets Ashtain Rothchild. She’s a professional dancer, turned fitness fanatic. ... more

28 Mar 2025

29 MINS

29:52

28 Mar 2025