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Women's Wellness ON AIR WITH ELLA podcast

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Women's Wellness ON AIR WITH ELLA

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  Ella Lucas-Averett  

For women 35+ who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, and personal growth to longevity and thriving at every age, to relationships, communication, and intimacy, Ella keeps it SIMPLE. We're sharing simple tips for living a bit better every day (a little cheeky, but never preachy!). It's wellness without obsession, and you should join us! You're minutes away from living better - live better, start NOW.

For women 35+ who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, and personal growth to longevity and thriving at every age, to relationships, communication, and intimacy, Ella keeps it SIMPLE. We're sharing simple tips for living a bit better every day (a little cheeky, but never preachy!). It's wellness without obsession, and you should join us! You're minutes away from living better - live better, start NOW.

 

All

Progress

Duration

Release Date

#381

412: Why is My Hair Thinning? Hormones, Nutrition, & Restoration Options for Hair Loss

Hair loss is a universal struggle for women and men. We’re breaking down the causes behind... more

Yesterday

37 MINS

37:47

Yesterday

#380

410B: Three Strategies for Manifestation & Abundance Thinking {cont'd}

This is Part TWO and we're jumping right back in with the final two strategies for abundan... more

27 Feb 2025

15 MINS

15:22

27 Feb 2025

#379

410A: Your Perception IS Your Reality: a Science-Based Approach to Manifestation

Why not more money, more enjoyment, and more fun? There's an abundance of good stuff waiti... more

25 Feb 2025

31 MINS

31:10

25 Feb 2025

#378

🚨 21 Days of MOVEMENT starts March 1st - BRAND NEW INFO 🚨

Connect here: [@onairwithella] (https://www.instagram.com/onairwithella/) We're starting ... more

23 Feb 2025

03 MINS

03:24

23 Feb 2025

#377

⚡️MINI⚡️ We were designed to MOVE: How to make it happen every day.

A bite-sized boost to your day! (full episode linked below) Daily movement is in alignment... more

21 Feb 2025

07 MINS

07:25

21 Feb 2025

#376

408: Fit at Any Age - Fiona Lambert is Invincible Not Invisible at 60

Fiona Lambert, renowned UK fashionista, began her fitness journey on a dare before her 60t... more

16 Feb 2025

28 MINS

28:54

16 Feb 2025

#375

⚡️MINI⚡️ Simple Steps to Strengthen Your Relationship 💋 including the 6-second kiss

A bite-sized boost to your day! [00:00:46] Healthy relationships and "the positivity ratio... more

13 Feb 2025

09 MINS

09:03

13 Feb 2025

#374

406: Why Eating Too Fast = Excess Body Fat; the Best Way to Eat Starchy Carbs; and Hangover Hydratio...

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I... more

10 Feb 2025

20 MINS

20:12

10 Feb 2025

#373

👀 EXCLUSIVE PEEK: Audio Newsletter #1

📝 GET THE AUDIO NEWSLETTER: [SUBSCRIBE HERE] (https://onairella.com/#subscribe) Exclusiv... more

07 Feb 2025

10 MINS

10:59

07 Feb 2025

#372

405: Reduce Alcohol Consumption by 80%?! Manage binge drinking (& eating!) - Colleen Kachmann

How much control do we have over our drinking or binge eating behaviors? Do we need to qui... more

03 Feb 2025

32 MINS

32:08

03 Feb 2025

#371

403 pt. 2: Why Women Need to Talk About Testosterone - Dr. Kelly Casperson

Testosterone Supplementation for Women - Myths and Facts. This is PART 2 of a 2-part episo... more

28 Jan 2025

17 MINS

17:36

28 Jan 2025

#370

403 pt. 1: Sexual Health, Hormones, & Your Body After 35 - Dr. Kelly Casperson {1 of 2}

Women's Sexual Wellness, Hormone Therapies, Innovative Incontinence Treatments: Myths and ... more

28 Jan 2025

23 MINS

23:27

28 Jan 2025

#369

BONUS 🌟 Women's Event Details - May 2025 🌟 {w/ VIDEO}

📺 Watch: [7-min Video] (https://youtu.be/pREhf7H93Ag) 🔔 Event details + registration: [... more

26 Jan 2025

07 MINS

07:09

26 Jan 2025

#368

⚡️MINI⚡️How Psychedelics Rewire Cellular Memory to Heal Pain, Trauma, Addiction

Microdosing Plant Medicine for Pain, Addiction, Perimenopause Symptoms Maya Shetreat, M.D.... more

24 Jan 2025

10 MINS

10:29

24 Jan 2025

#367

401: From Heartbreak to Healing: Andrea Owen's Lessons in Love & Letting Go

[CONTENT WARNING] Andrea Owen joins me for a heartfelt conversation about navigating the c... more

21 Jan 2025

37 MINS

37:24

21 Jan 2025

#366

400: Wake Up Your Glutes! + How to Align Your Workout with Your Cycle - Dr. Stephanie Estima

No more "pancake butt!" Dr. Stephanie Estima is telling us how to activate our glutes, bui... more

16 Jan 2025

41 MINS

41:48

16 Jan 2025

#365

⚡️MINI⚡️ Self-Sabotage Isn't Real?! How to Get Out of Your Own Head - Britt Frank

A bite-sized boost to your day! How to work with your brain to get unstuck. You're not la... more

14 Jan 2025

08 MINS

08:42

14 Jan 2025

#364

BONUS: How to Drink Alcohol w/o Trashing Your Wellness Goals - Tips for a Healthier Night Out

Strategies for enjoying alcohol - if you so choose - without compromising wellness goals! ... more

10 Jan 2025

28 MINS

28:26

10 Jan 2025

#363

397: How to Take Stock & Listen to Your Inner Voice - Becky Vollmer

The Power of Pausing! Many of us operate on autopilot, often neglecting our own needs and ... more

07 Jan 2025

27 MINS

27:45

07 Jan 2025

#362

⚡️MINISODE: How much exercise does it *really* take?

Enjoy a bite-sized boost to your day! How much exercise do I need to make a difference? T... more

03 Jan 2025

10 MINS

10:20

03 Jan 2025

#361

395: Break unhealthy habits: Stop the cycle of shame & anxiety through DBT - Maddy Ellberger {REPLAY...

We want to change our habits, we often know what to do... why can't we do it? How can we r... more

01 Jan 2025

43 MINS

43:36

01 Jan 2025