Fiona Lambert, renowned UK fashionista, began her fitness journey on a dare before her 60th birthday. She transformed her health and mindset, showing us that it's never too late to prioritize our well-being and transform ourselves - mentally and physically. Fiona is sharing tips for making fitness accessible and fun, and she's is living proof that investing in yourself pays off in spades. She also tells us what menopause was REALLY like and what supplements she's focused on now.I love how Fiona radiates positivity and encourages us to view aging as a celebration - she inspires me!🌟 Guest: <a href="https://www.instagram.com/fionalambertofficial/" rel="noopener noreferrer" target="_blank">@fionalambertofficial</a>📝 Show notes: <a href="https://www.onairella.com/post/fiona-lambert" rel="noopener noreferrer" target="_blank">www.onairella.com/post/fiona-lambert</a>🎧 Related episode: ▶️ 335: "<a href="https://episodes.fm/963622196/episode/MTM0OGM5YmUtNzUzMi00NzZkLTk3NDctNjI3NzllNjJiMDBj" rel="noopener noreferrer" target="_blank">Tosca Reno is Embracing Aging Well</a>"🎧 Free Custom Playlist - <a href="https://onairella.com/#freebie" rel="noopener noreferrer" target="_blank">grab yours here</a>.🛎️ Subscribe to my 🎧 <a href="https://onairella.com/#subscribe" rel="noopener noreferrer" target="_blank">AUDIO newsletter</a> for the behind-the-scenes scoop!-----------------------------------🚨 Join us May 9th for the <a href="https://www.onairella.com/womenofimpactevent" rel="noopener noreferrer" target="_blank">Women of Impact event</a> in NJ! Code ELLA20 saves $20 for the first 10 people! <a href="https://www.onairella.com/womenofimpactevent" rel="noopener noreferrer" target="_blank">SAVE YOUR SEAT</a>.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! <a href="https://on-air-with-ella.captivate.fm/support" rel="noopener noreferrer" target="_blank">Make your donation here.</a>🛍️ DISCOUNTS & PROMOS - shop, save and support!<ul><li>Build and keep muscle. Shop <a href="https://glnk.io/j6vy/onairwithella" rel="noopener noreferrer" target="_blank">Kion Amino Acids</a> - save with promo code <a href="https://glnk.io/j6vy/onairwithella" rel="noopener noreferrer" target="_blank">ONAIRELLA</a></li><li>My favorite probiotic&nbsp;<a href="https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella" rel="noopener noreferrer" target="_blank">Oxyceutics</a> - use code <a href="https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella" rel="noopener noreferrer" target="_blank">ELLA15</a> to save 15% (use “subscribe & save” for additional 20% discount)</li></ul> >>> See all of my discounts and brands that I love <a href="https://www.onairella.com/faves" rel="noopener noreferrer" target="_blank">right here</a>!-----------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:&nbsp;<ul><li><a href="https://www.instagram.com/onairwithella/" rel="noopener noreferrer" target="_blank">@onairwithella</a> </li><li><a href="https://www.onairella.com/" rel="noopener noreferrer" target="_blank">www.onairella.com</a> </li><li><a href="https://www.linkedin.com/in/lucas-averett/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li><a href="https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw" rel="noopener noreferrer" target="_blank">YouTube</a></li><li><a href="https://www.facebook.com/groups/onairwithella" rel="noopener noreferrer" target="_blank">Private Facebook Group</a></li><li><a href="https://www.amazon.com/shop/onairwithella" rel="noopener noreferrer" target="_blank">Ella's Amazon Shop</a></li></ul> ☎️ Leave a voice message: +1 (202) 681-0388&nbsp;-----------------------------------------------Want to leave a ⭐⭐⭐⭐⭐ review?Click <a href="https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196" rel="noopener noreferrer" target="_blank">here</a>, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!

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408: UK Fashionista Fiona Lambert is 'Invincible not Invisible' at 60+

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