Dr. Juliana Hauser, marriage and family therapist and professional counselor with a unique expertise in sexuality and holistic wellness speaks on often-taboo topics surrounding sexuality, particularly focusing on what she refers to as "holistic sexuality."We touch on the challenges women face, particularly after age 35, as our bodies change and we navigate our sexual identity. We explore practical strategies for addressing feelings of discomfort or insecurity in intimate relationships, emphasizing the importance of open communication, vulnerability, and humor!00:01:08 -&nbsp;Meet Dr. Juliana Hauser00:01:57 -&nbsp;Defining Holistic Sexuality00:05:26 -&nbsp;The Importance of Agency00:06:49 -&nbsp;Women’s Identity and Agency00:10:16 -&nbsp;The Role of Sensuality00:12:25 -&nbsp;Navigating Sexuality in Midlife00:16:55 -&nbsp;Body Compassion and Change00:19:36 -&nbsp;Communicating About Body Changes00:22:09 -&nbsp;Breaking Out of Sexual Ruts00:25:31 -&nbsp;The Four Quadrant Exercise00:30:07 -&nbsp;Lubrication ...and Humor🌟 Guest: <a href="https://www.instagram.com/drjulianahauser/" rel="noopener noreferrer" target="_blank">@drjulianahauser</a>📝 Show notes: <a href="https://www.onairella.com/post/418-holistic-sexuality" rel="noopener noreferrer" target="_blank">www.onairella.com/418-holistic-sexuality</a>NEW NEW NEW 🌟 21 DAYS OF PUSH UPS 🌟 We start our next challenge April 1st in Instagram! Connect with me at <a href="https://www.instagram.com/onairwithella" rel="noopener noreferrer" target="_blank">@onairwithella</a> for all the details. 🎧 Free Custom Playlist - <a href="https://onairella.com/#freebie" rel="noopener noreferrer" target="_blank">grab yours here</a>.-----------------------------------🚨 Join us May 9th for the <a href="https://www.onairella.com/womenofimpactevent" rel="noopener noreferrer" target="_blank">Women of Impact event</a> in NJ! Time is running out to SAVE YOUR SEAT!💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! <a href="https://on-air-with-ella.captivate.fm/support" rel="noopener noreferrer" target="_blank">Make your donation here.</a>🛍️ DISCOUNTS & PROMOS - shop, save and support!<ul><li>Build and keep muscle. Shop <a href="https://glnk.io/j6vy/onairwithella" rel="noopener noreferrer" target="_blank">Kion Amino Acids</a> - save with promo code <a href="https://glnk.io/j6vy/onairwithella" rel="noopener noreferrer" target="_blank">ONAIRELLA</a></li><li>My favorite probiotic&nbsp;<a href="https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella" rel="noopener noreferrer" target="_blank">Oxyceutics</a> - use code <a href="https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella" rel="noopener noreferrer" target="_blank">ELLA15</a> to save 15% (use “subscribe & save” for additional 20% discount)</li></ul> >>> See all of my discounts and brands that I love <a href="https://www.onairella.com/faves" rel="noopener noreferrer" target="_blank">right here</a>!-----------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:&nbsp;<ul><li><a href="https://www.instagram.com/onairwithella/" rel="noopener noreferrer" target="_blank">@onairwithella</a> </li><li><a href="https://www.onairella.com/" rel="noopener noreferrer" target="_blank">www.onairella.com</a> </li><li><a href="https://www.linkedin.com/in/lucas-averett/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li><a href="https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw" rel="noopener noreferrer" target="_blank">YouTube</a></li><li><a href="https://www.facebook.com/groups/onairwithella" rel="noopener noreferrer" target="_blank">Private Facebook Group</a></li><li><a href="https://www.amazon.com/shop/onairwithella" rel="noopener noreferrer" target="_blank">Ella's Amazon Shop</a></li></ul> ☎️ Leave a voice message: +1 (202) 681-0388&nbsp;

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418: Breaking Out of a Sexual Rut & Revitalizing Your Relationship - Dr. Juliana Hauser

Women's Wellness ON AIR WITH ELLA

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