415: Form Before Performance: How to Manage Unrealistic Expectations {ENCORE}
Women's Wellness ON AIR WITH ELLA
17 Mar 2025
12:30
You know how we sometimes want everything to happen right now - and then beat ourselves up when it doesn't?
I'm sharing my own experiences about expecting instant results, and feeling frustrated when I don't hit my goals right away. But here's the thing: whether it's in fitness, business, or our relationships, it's all about building a strong foundation first.
In this episode:
- Our tendency toward immediate gratification *and* self-criticism
- The importance of laying a solid foundation when setting a goal
- Frustration in starting something new, and the impact of comparison
- Quick fixes and unrealistic expectations are not it - listen for what to do instead!
[this is an encore episode while Ella is traveling!]
📝 Show notes: www.onairella.com/post/form-before-performance
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.
🌟 21 DAYS OF MOVEMENT 🌟 We start our next challenge in Instagram on April 1st! Connect with me at @onairwithella for all the details.
🎧 Free Custom Playlist - grab yours here.
🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!
-----------------------------------
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.
💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.
🛍️ DISCOUNTS & PROMOS - shop, save and support!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probioticOxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
>>> See all of my discounts and brands that I love right here!
-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Want to leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!
You know how we sometimes want everything to happen right now - and then beat ourselves up when it doesn't?
I'm sharing my own experiences about expecting instant results, and feeling frustrated when I don't hit my goals right away. But here's the thing: whether it's in fitness, business, or our relationships, it's all about building a strong foundation first.
In this episode:
- Our tendency toward immediate gratification *and* self-criticism
- The importance of laying a solid foundation when setting a goal
- Frustration in starting something new, and the impact of comparison
- Quick fixes and unrealistic expectations are not it - listen for what to do instead!
[this is an encore episode while Ella is traveling!]
📝 Show notes: www.onairella.com/post/form-before-performance
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! REGISTER TODAY.
🌟 21 DAYS OF MOVEMENT 🌟 We start our next challenge in Instagram on April 1st! Connect with me at @onairwithella for all the details.
🎧 Free Custom Playlist - grab yours here.
🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!
-----------------------------------
🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.
💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.
🛍️ DISCOUNTS & PROMOS - shop, save and support!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probioticOxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
>>> See all of my discounts and brands that I love right here!
-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Ella:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
Want to leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."
If you leave a comment we might read it on the air!