The Tim Ferriss Show podcast

The Tim Ferriss Show

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

 

#726

#723: In Case You Missed It: January 2024 Recap of "The Tim Ferriss Show"

This episode is brought to you by [5-Bullet Friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) ,my very own email newsletter. Welcome to another episode of [The Tim Ferriss Show] (http://tim.blog/podcast?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) , where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month.It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest. Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays [on Twitter] (https://twitter.com/hypersundays/status/1496997636846780416) suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) . Please enjoy! * This episode is brought to you by [5-Bullet Friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) ,my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world. It’s free, it’s always going to be free, and you can subscribe now at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) . * Timestamps: Greg McKeown: 00:03:13 Dr. Nolan Williams: 00:14:58 Noah Kagan: 00:21:11:17 Dr. Andy Galpin: 00:25:58:29 Chris Beresford-Hill: 00:30:38 Full episode titles: [Walk & Talk with Greg McKeown — How to Find Your Purpose and Master Essentialism in 2024 (#719)] (https://tim.blog/2024/01/31/greg-mckeown-purpose-essentialism/) [Noah Kagan — How to Launch a Million-Dollar Business This Weekend (#717)] (https://tim.blog/2024/01/23/noah-kagan-million-dollar-weekend/) [Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024 (#716)] (https://tim.blog/2024/01/17/andy-galpin/) [Chris Beresford-Hill — A Master Ad Man on Superbowl Confessions, How to Come Up With Great Ideas, Cold Emailing Mark Cuban, Doing Naughty Things, Poetic Mind Control, Creative Process and Insider Tips, How to Negotiate with Bosses and Clients, and The Power of a Stolen Snickers (#715)] (https://tim.blog/2024/01/11/chris-beresford-hill/) [A Glimpse of the Future: Electroceuticals for 70%–90% Remission of Depression, Brain Stimulation for Sports Performance, and De-risking Ibogaine for TBI/PTSD (#714)] (https://tim.blog/2024/01/05/nolan-williams/) * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

22 Feb 2024

48 MINS

48:19

22 Feb 2024


#725

#722: Cal Newport — How to Embrace Slow Productivity, Build a Deep Life, Achieve Mastery, and Defend...

[Cal Newport] (https://calnewport.com/) is a professor of computer science at Georgetown University, where he is also a founding member of the Center for Digital Ethics. His books have sold millions of copies and been translated into over forty languages. He is also a contributor to [The New Yorker] (https://www.newyorker.com/contributors/cal-newport) and hosts the popular [Deep Questions podcast] (https://calnewport.com/podcasts/) . His new book is [Slow Productivity: The Lost Art of Accomplishment Without Burnout] (https://www.amazon.com/Slow-Productivity-Accomplishment-Without-Burnout/dp/0593544854/?tag=offsitoftimfe-20) . Please enjoy! Timestamps for this episode are available below. Resources from this episode: [https://tim.blog/2024/02/21/cal-newport-slow-productivity/] (https://tim.blog/2024/02/21/cal-newport-slow-productivity/) Sponsors: [AG1] (https://drinkag1.com/tim) all-in-one nutritional supplement: [https://drinkag1.com/tim] (https://drinkag1.com/tim) (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.) [Eight Sleep’s Pod Cover] (https://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating: [https://eightsleep.com/Tim] (https://eightsleep.com/Tim) (save $200 on the Pod Cover by Eight Sleep this winter) [Momentous] (https://livemomentous.com/tim) high-quality supplements: [https://livemomentous.com/tim] (https://livemomentous.com/tim) (code TIM for 20% off) Timestamps: [06:14] Unforced Errors: The Internet Story. [09:41] Techno-selectionism. [18:06] Why YouTube and podcasts aren’t ideal bedfellows. [23:03] Amish technology and Steve Martin. [28:07] What prompted Cal to write Slow Productivity? [31:35] Becoming a better writer through blogging. [36:54] The benefits of obsessing over quality. [40:54] How did Cal decide to identify himself as a writer? [52:02] People who exemplify slow productivity. [58:45] Trade-offs on the path to 21st-century slow productivity. [1:03:16] Push systems vs. pull systems. [1:04:34] Quota systems. [1:06:08] Why slow productivity isn’t a zero-sum game. [1:09:33] Language that clarifies. [1:13:17] Sender filters. [1:16:20] What people might miss about Slow Productivity‘s message. [1:21:24] How Cal defines productivity. [1:25:36] Derek Sivers and money as a neutral indicator of value. [1:28:34] Contemporary slow productivity champions. [1:33:18] Asynchronous vs. real-time conversations. [1:35:51] Making group scheduling less hellish. [1:40:13] Cal’s problem with Frederick Winslow Taylor. [1:42:01] How The New Yorker maintains its old-timey charm where other publications fail. [1:49:05] Cal’s dream publications. [1:51:07] Mental models for cultivating a slow productivity mindset. [1:56:27] The consequences of playing the algorithm game. [2:03:14] The renewed viability of newsletters. [2:08:03] Parting thoughts. * Resources from this episode: [https://tim.blog/2024/02/13/william-ury/] (https://tim.blog/2024/02/13/william-ury/) For show notes and past guests on [The Tim Ferriss Show] (https://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (https://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (https://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (https://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (https://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

20 Feb 2024

2 HR 19 MINS

2:19:35

20 Feb 2024


#724

#721: Master Negotiator William Ury — Proven Strategies and Amazing Stories from Warren Buffett, Nel...

William Ury, cofounder of Harvard’s Program on Negotiation, is one of the world’s best-known experts on negotiation. He is coauthor of [Getting to Yes] (https://www.amazon.com/Getting-Yes-Negotiating-Agreement-Without/dp/0143118757/?tag=offsitoftimfe-20) , the all-time best selling negotiation book in the world; the author of one of my favorite books on negotiation ( [Getting Past No: Negotiating in Difficult Situations] (https://www.amazon.com/Getting-Past-Negotiating-Difficult-Situations/dp/0553371312?/?tag=offsitoftimfe-20) ); and author of the new book: [Possible: How We Survive (and Thrive) in an Age of Conflict] (https://www.amazon.com/Possible-How-Survive-Thrive-Conflict/dp/0063286904/?tag=offsitoftimfe-20) . Please enjoy! Timestamps for this episode are available below. Sponsors: [HelixSleep] (https://helixsleep.com/tim) premium mattresses: [https://helixsleep.com/tim] (https://helixsleep.com/tim) (25% off all mattress orders and two free pillows) [AG1] (https://drinkag1.com/tim) all-in-one nutritional supplement: [https://drinkag1.com/tim] (https://drinkag1.com/tim) (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.) [Shopify] (https://shopify.com/tim) global commerce platform, providing tools to start, grow, market, and manage a retail business: [https://www.shopify.com/tim] (https://www.shopify.com/tim) (Start for free, then get your first 3 months for $1/mo.) Timestamps: [06:53] Connecting with Roger Fisher. [10:08] Devising Seminars. [12:31] Negotiating the Camp David Accords. [18:23] Writing the other side's victory speech. [21:17] Writing Kim Jong-un's victory speech. [26:20] Pondering possibilities in the modern Middle East. [29:26] Lessons from iconic possibilist Nelson Mandela. [32:17] Going to the balcony. [36:11] Mitigating the risk of emotional spiraling with Hugo Chávez. [40:50] The power of silence. [44:09] Respect and saving face. [51:08] Best alternative to a negotiated agreement (BATNA). [1:02:49] The trust menu. [1:06:29] The positive no. [1:12:14] Closing on a positive note. [1:14:56] What prompted William to write Possible? [1:19:38] Negotiating as a creative endeavor. [1:22:48] Sabbatical considerations. [1:23:56] Exercise and self-care routines. [1:29:27] Uncovering interests, not just positions. [1:35:18] Hopes for the impact of Possible. [1:37:25] Parting thoughts. * Resources from this episode: [https://tim.blog/2024/02/13/william-ury/] (https://tim.blog/2024/02/13/william-ury/) For show notes and past guests on [The Tim Ferriss Show] (https://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (https://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (https://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (https://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (https://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

13 Feb 2024

1 HR 46 MINS

1:46:09

13 Feb 2024


#723

#720: Life Lessons from Taylor Swift, Conquering Anxiety, Coaching Teens, Career Reinvention, Suppos...

Soman Chainani is the bestselling author of [The School for Good & Evil] (https://www.amazon.com/School-Good-Evil-Complete-Without/dp/0063222809/?tag=offsitoftimfe-20) book series, which has sold more than 4 million copies, been translated into 35 languages across six continents, and been adapted into a major motion picture from Netflix that debuted at #1 in more than 80 countries. Visit [SomanChainani.com] (https://SomanChainani.com) to learn more and follow Soman on Instagram ( [@somanc] (https://www.instagram.com/somanc/) ). Please enjoy! Timestamps for this episode are available below. Sponsors: [Wealthfront] (https://wealthfront.com/tim) high-yield savings account: [https://wealthfront.com/tim] (https://wealthfront.com/tim) (Start earning 5% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) [AG1] (https://drinkag1.com/tim) all-in-one nutritional supplement: [https://drinkag1.com/tim] (https://drinkag1.com/tim) (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.) [Eight Sleep’s Pod Cover] (https://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating: [https://eightsleep.com/Tim] (https://eightsleep.com/Tim) (Save $250 on the Pod Cover by Eight Sleep this winter.) Timestamps: [04:54] Who is Soman Chainani? [06:01] Follow the flow. [14:52] Give stories away. [23:34] Your bull might be gay. [30:13] Indispensable assistance. [36:36] Art appreciation: Christopher Marley. [40:35] Coach Alpha. [50:05] Mike Regula's Course of Action. [52:31] The catharsis of being an intermittent pop star. [59:20] How ketamine changed Soman's life. [1:08:09] The Shadow Self vs. The Double (refereed by Kelly Clarkson). [1:13:47] Thoughts on Netflix's Quarterback. [1:17:34] Career lessons from Taylor Swift. [1:24:07] Recommended reading. [1:29:55] Cross-collar dating. [1:35:12] The language of couples. [1:36:59] Hookups. [1:38:28] St. Louis vs. everywhere else. [1:42:48] Dodgy allergies. [1:48:41] Babysitting the fully formed. [1:52:07] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (https://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (https://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (https://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (https://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (https://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

06 Feb 2024

1 HR 58 MINS

1:58:57

06 Feb 2024


#722

#719: Walk & Talk with Greg McKeown — How to Find Your Purpose and Master Essentialism in 2024

Brought to you by [AG1] (https://drinkag1.com/tim) all-in-one nutritional supplement, [Helix Sleep] (https://helixsleep.com/tim) premium mattresses, and [Momentous] (https://livemomentous.com/tim) high-quality supplements. Greg McKeown ( [@GregoryMcKeown] (https://twitter.com/GregoryMcKeown) ) is the author of two New York Times bestsellers, [Essentialism: The Disciplined Pursuit of Less] (https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown-ebook/dp/B00G1J1D28/?tag=offsitoftimfe-20) and [Effortless: Make It Easier to Do What Matters Most] (https://www.amazon.com/Effortless-Make-Easier-What-Matters/dp/0593135644/?tag=offsitoftimfe-20) . Together they have sold more than two million copies in 37 languages. He is also a speaker, host of [The Greg McKeown Podcast] (https://gregmckeown.com/podcast/) and founder of [The Essentialism Academy] (https://essentialism.com/) with students from 96 countries. More than 175,000 people have signed up to his [1-Minute Wednesday] (https://gregmckeown.com/) newsletter. He is currently doing a doctorate at The University of Cambridge, and he is easily one of my favorite thinkers on all things related to effectiveness, efficiency, and—at the end of the day—quality of life. Greg is originally from London, England, and he and his wife Anna are parents to four children. Please enjoy! This episode is brought to you by [Helix Sleep] (http://helixsleep.com/tim) !Helix was selected as the best overall mattress of 2022 byGQmagazine, Wired,and Apartment Therapy. With [Helix] (http://helixsleep.com/tim) , there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz— [only two minutes to complete] (http://helixsleep.com/tim) —that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it.And now, Helix is offering 20% off all mattress orders plus two free pillows at [HelixSleep.com/Tim] (http://helixsleep.com/tim) . * This episode is also brought to you by [AG1] (https://drinkag1.com/tim) !I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://drinkag1.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG1] (https://drinkag1.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now,you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [DrinkAG1.com/Tim] (https://drinkag1.com/tim) to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health. * This episode is also brought to you by [Momentous] (http://livemomentous.com/Tim) high-quality supplements!Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their [magnesium threonate] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) , [apigenin] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) , and [L-theanine] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using [Momentous creatine] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) , and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.). Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else.If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at [LiveMomentous.com/Tim] (http://livemomentous.com/Tim) .And not to worry, my non-US friends, Momentous ships internationally and has you covered. * [10:02] How 2023 informed 2024’s highest priorities. [16:09] Greg’s system for effortless execution of daily tasks. [27:42] Directional documents, shameless repentance, and shifting success. [36:53] Poetic mysticism and matchmaking introspection. [41:51] What compass guides you toward purpose? [45:10] The truth as a path to your best possible future. [50:34] Maslow’s forgotten pinnacle of self-transcendence. [54:28] Why self-actualization is an insufficient foundation for meaningful relationships. [1:03:09] Recommended reading for relationship cultivation. [1:07:43] A true, bittersweet tale of progressively deepening love. [1:13:28] The benefits of treating social media as an option rather than an obligation. [1:16:12] AI: good servant, poor master. [1:17:23] Blocking time for a top priority. [1:27:55] “It’s the tools, stupid.” [1:30:56] Embracing the constraints that stack the decks in your favor. [1:35:41] How to [sign up for Greg’s free “Less, But Better” 30-day email program] (https://gregmckeown.com/) . [1:37:09] Employing the George Costanza opposite life hack. [1:40:53] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (https://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (https://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (https://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (https://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (https://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

31 Jan 2024

1 HR 48 MINS

1:48:42

31 Jan 2024


#721

#718: In Case You Missed It: December 2023 Recap of "The Tim Ferriss Show"

This episode is brought to you by [5-Bullet Friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) ,my very own email newsletter. Welcome to another episode of [The Tim Ferriss Show] (http://tim.blog/podcast?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) , where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month.It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest. Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays [on Twitter] (https://twitter.com/hypersundays/status/1496997636846780416) suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) . Please enjoy! * This episode is brought to you by [5-Bullet Friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) ,my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world. It’s free, it’s always going to be free, and you can subscribe now at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) . * Timestamps: Kevin Rose: 00:03:12 Matt Mullenweg: 00:09:56 Andrew Rosener: 00:15:25 Full episode titles: [The Random Show — 2024 New Year’s Resolutions, Tim’s 30-Day No-Caffeine Experiment, Mental Health Breakthroughs, AI Upheaval, Dealmaking and Advising for Startups, The Next-Gen of Note-Taking, Digital Security Tips, and Much More (#712)] (https://tim.blog/2023/12/27/the-random-show-2024-new-years-resolutions/) [Matt Mullenweg — The Art of Crafting a Sabbatical, Tips for Defending Against Hackers, Leveraging Open Source, Thriving in an AI World, and Tips for Life’s Darkest Hours (#713)] (https://tim.blog/2023/12/29/matt-mullenweg-2/) [Andrew Rosener — Becoming The Hokkaido Scallop King, Leasing Blue Chip URLs, Life Tenets from Charlie Tuna, Selling 8-Figure Domains, and More (#711)] (https://tim.blog/2023/12/20/andrew-rosener/) * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

30 Jan 2024

24 MINS

24:48

30 Jan 2024


#720

#717: Noah Kagan — How to Launch a Million-Dollar Business This Weekend

Brought to you by [LinkedIn Jobs] (https://linkedin.com/tim) recruitment platform with 1B+ users; [Eight Sleep’s Pod Cover] (https://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating;and [Shopify] (https://shopify.com/tim) global commerce platform, providing tools to start, grow, market, and manage a retail business. Noah Kagan( [@noahkagan] (https://twitter.com/noahkagan) ) was #30 at Facebook, #4 at Mint, and has since created seven million-dollar businesses (Kickflip/Gambit, [AppSumo] (https://appsumo.com/) , [KingSumo] (https://appsumo.com/products/kingsumo/) , [SendFox] (https://appsumo.com/products/sendfox/) , Sumo, [TidyCal] (https://tidycal.com/) , and [Monthly1k] (https://appsumo.com/products/monthly1k/) ). He is the CEO of [AppSumo.com] (https://appsumo.com/) , the #1 software-deals site for entrepreneurs, and has a popular YouTube channel, [Noah Kagan] (https://www.youtube.com/@noahkagan) . His new book is [Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours] (https://www.amazon.com/Million-Dollar-Weekend-Surprisingly-7-Figure/dp/059353977X/?tag=offsitoftimfe-20) . Please enjoy! * The blog post for this episode: [https://tim.blog/2024/01/23/noah-kagan-million-dollar-weekend/] (https://tim.blog/2024/01/23/noah-kagan-million-dollar-weekend/) * This episode is brought to you by [Shopify] (http://shopify.com/tim) ! [Shopify] (http://shopify.com/tim) is one of my favorite platforms and one of my favorite companies. [Shopify] (http://shopify.com/tim) isdesigned for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required. Go to [shopify.com/Tim] (http://shopify.com/tim) to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting [shopify.com/Tim] (http://shopify.com/tim) . * This episode is also brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. Conquer this winter season with the best in sleep tech and sleep at your perfect temperature. Many of my listeners in colder areas enjoy warming up their bed after a freezing day.Go to [eightsleep.com/Tim] (http://eightsleep.com/tim) and save $250 on the Pod Cover by Eight Sleep this winter. [Eight Sleep] (http://eightsleep.com/Tim) currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. * This episode is also brought to you by [LinkedIn Jobs] (https://linkedin.com/Tim) .Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, [LinkedIn Jobs] (https://linkedin.com/Tim) can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer. Using LinkedIn’s active community of more than one billion professionals worldwide, [LinkedIn Jobs] (https://linkedin.com/Tim) can help you find and hire the right person faster.When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. [Just visit LinkedIn.com/Tim] (https://linkedin.com/Tim) . * [03:55] Noah and some of his notable successes. [07:00] Is Barcelona the new Austin? [13:43] Navigating the legal hurdles to living/working in another country. [17:44] Running an $80 million business. [20:41] Noah’s negotiating basics. [24:33] The chargeback maneuver. [27:02] WIIFT (What’s In It For Them?) [29:54] A recap of the coffee challenge. [31:31] “Life punishes the vague wish and rewards the specific ask.” [34:12] Other comfort challenges Noah recommends. [39:12] Feedback is a gift. [42:26] When comfort challenges aren’t appropriate. [45:33] LOT (Listen, Options, Transition). [46:59] Tracking metrics that matter. [52:17] T3 B3 (Top Three, Bottom Three). [59:46] Weekly reviews. [1:02:42] The value of unambitious goals. [1:06:51] Regrets of billionaires. [1:13:32] My approach to book launches: then and now. [1:26:50] Priorities: then and now. [1:43:19] Finding a sustainable purpose. [1:49:42] Do I still find my past work useful today? [1:52:44] Testing the waters with new hires. [1:55:22] Don’t forget to look in the rear-view mirror sometimes. [1:56:23] Why should you trust Noah’s advice in Million Dollar Weekend? [1:59:47] Now, not how. [2:03:18] What’s your freedom number? [2:03:59] Getting your ask in gear. [2:05:09] Counterintuitively, constraints catalyze creativity. [2:08:17] Turning annoyance into opportunity. [2:11:21] Determining if your intended market has value. [2:14:12] Most profitable, elegant businesses are simple at their core. [2:14:57] Entrepreneurs rise from the ashes of fired employees. [2:17:14] Why you should start a podcast or business. [2:18:18] “No solutions, only trade-offs.” [2:19:01] Putting the idea to the test. [2:22:52] Are you making this harder than it needs to be? [2:24:09] The Dream 10 as a test for market viability — and your commitment. [2:27:07] Rejection as teacher. [2:27:58] Deliver on promises before worrying about scaling up. [2:32:01] The three Ws: what, who, and where? [2:33:04] The AppSumo origin story. [2:36:24] Early high-touch community building and scaling considerations. [2:38:29] The BrainQUICKENing. [2:42:43] Finding underserved opportunities. [2:44:48] Initiate correspondence with humility. [2:48:12] Little ask, big ask. [2:48:56] How do I handle rejection? [2:51:18] Revisiting the Law of Category. [2:56:16] How Noah handled a recent rejection. [2:57:28] Dating circa now and learning optimism. [2:59:18] How Pat seized opportunity in Poland. [3:00:36] Free work? [3:04:35] Behind the scenes of my Opening the Kimono event. [3:12:02] Making sponsorship deals win/win. [3:15:47] Streamlining business idea validation. [3:19:42] Unorthodox simplicity. [3:22:02] Better to be chased for money than chasing it. [3:23:45] Best holiday purchases for under $50. [3:31:28] Is competing for attention on YouTube worth my time and sanity? [3:39:55] Low-effort, high-reward YouTube experiments. [3:45:21] Lessons learned from spending more than a million dollars on coaching. [3:53:01] Benefits of the board. [3:53:35] How to take on the 48-hour challenge. [3:56:00] What’s the DEAL with Cindy 10 years after meeting Noah and me? [4:00:34] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (https://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (https://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (https://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (https://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (https://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

23 Jan 2024

4 HR 07 MINS

4:07:40

23 Jan 2024


#719

#716: Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training fo...

Brought to you by [Momentous] (https://livemomentous.com/tim) high-quality supplements, [Nordic Naturals] (https://www.nordic.com/products/ultimate-omega/) Ultimate Omega fish oil, and [AG1] (https://drinkag1.com/tim) all-in-one nutritional supplement. Andy Galpin ( [@DrAndyGalpin] (https://twitter.com/drandygalpin) ) is a tenured, full professor at California State University, Fullerton, where he is also co-director of the Center for Sport Performance and founder/director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a human performance scientist with a PhD in human bioenergetics and more than 100 peer-reviewed publications and presentations. This year, Andy is teaming up with [Huberman Lab] (https://www.hubermanlab.com/) to launch a podcast of his own, called [Perform with Dr. Andy Galpin] (https://performpodcast.com/) . Dr. Galpin has worked with elite athletes (including All-Stars, All-Pros, and MVPs; Cy Young and Major winners; Olympic Gold medalists; and World titlists and contenders) across the UFC, MLB, NBA, PGA, NFL, Olympics, boxing, military/special forces, and more. He is also a co-founder of [BioMolecular Athlete] (http://www.biomolecularathlete.com) , [Vitality Blueprint] (http://www.vitalityblueprint.com) , [Absolute Rest] (http://www.absoluterest.com) , and [RAPID Health & Performance] (http://www.rapidhealthreport.com) . Please enjoy! Resources from this episode: [https://tim.blog/2024/01/17/andy-galpin/] (https://tim.blog/2024/01/17/andy-galpin/) * This episode is brought to you by [AG1] (https://drinkag1.com/tim) !I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://drinkag1.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG1] (https://drinkag1.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now,you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [DrinkAG1.com/Tim] (https://drinkag1.com/tim) to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health. * This episode is also brought to you by [Momentous] (http://livemomentous.com/Tim) high-quality supplements!Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their [magnesium threonate] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) , [apigenin] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) , and [L-theanine] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using [Momentous creatine] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) , and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.). Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else.If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at [LiveMomentous.com/Tim] (http://livemomentous.com/Tim) .And not to worry, my non-US friends, Momentous ships internationally and has you covered. * This episode is also brought to you by [Nordic Naturals] (https://www.nordic.com/products/ultimate-omega/) , the #1-selling fish-oil brand in the US!More than 80% of Americans don’t get enough omega-3 fats from their diet. That is a problem because the body can’t produce omega-3s, an important nutrient for cell structure and function. Nordic Naturals solves that problem with theirdoctor-recommended Ultimate Omega fish-oil formula for heart health, brain function, immune support, and more. Ultimate Omega is made exclusively from 100% wild-caught sardines and anchovies. It’s incredibly pure and fresh with no fishy aftertaste. All Nordic Naturals’ fish-oil products are offered in the triglyceride molecular form—the form naturally found in fish, and the form your body most easily absorbs. [Go to Nordic.com and discover why Nordic Naturals is the #1-selling omega-3 brand in the U.S.Use promo code TIM for 20% off your order of Ultimate Omega.] (https://www.nordic.com/products/ultimate-omega/) * [08:46] Doubling testosterone by changing the path of a morning walk. [12:03] Curing a lifelong sleep disorder in five minutes for under $100. [14:09] Training priority. [26:26] Building Tim 4.0. [31:37] Insights provided by tracking respiratory rate. [38:23] Tracking device options and accuracy. [44:49] Physiology recognizes patterns. [46:33] Physiology is personal. [50:32] Two to seven minutes of quiet darkness. [57:04] Sleep banking/extension. [1:02:54] Options for optimizing sleep quality. [1:12:19] Caffeine and sleep. [1:19:40] Hydration. [1:25:13] Hyperhydrated? Dehydrated? Albumin knows. [1:29:26] Cultivating better hydration habits. [1:35:50] Sweat testing. [1:37:28] Consequences of top-tier sweating in the sauna. [1:45:23] Maximizing electrolyte efficacy. [1:49:56] Nutrition for optimal feeling and performance on the slopes. [1:53:35] Supplementation. [1:56:10] The three Rs of recovery: repair, replenish, and rehydrate. [1:59:20] Getting enough protein. [2:02:23] Getting enough carbs. [2:07:37] Salt and electrolytes. [2:08:11] Fruits and veggies. [2:09:06] Creatine. [2:10:35] Vitamin D and omega-3. [2:11:55] Ashwagandha and rhodiola. [2:17:10] Accelerating acclimation to altitude. [2:22:57] Letting physiology do what it wants to do. [2:24:52] Andy’s current projects and parting thoughts. [2:29:14] Minimizing risk for injury while training on the slopes. [2:45:32] Meditation, breathwork, and Bas Rutten’s O2 Trainer. [2:51:15] Low-volume strength work and high-velocity eccentric control. [2:54:42] Fatigue and recovery. [2:56:29] Global torso. [2:57:53] Leg training. [2:59:14] A holistic approach to movement. [2:59:58] The three-to-five method. [3:01:07] What a week of full training might look like. * For show notes and past guests on [The Tim Ferriss Show] (https://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (https://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (https://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (https://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (https://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

17 Jan 2024

3 HR 36 MINS

3:36:08

17 Jan 2024


#718

#715: Chris Beresford-Hill — A Master Ad Man on Superbowl Confessions, How to Come Up with Great Ide...

Brought to you by [Wealthfront] (https://wealthfront.com/tim) high-yield savings account, [LMNT] (https://drinklmnt.com/tim) electrolyte supplement, and [Nordic Naturals] (https://www.nordic.com/products/ultimate-omega/) Ultimate Omega fish oil. [Chris Beresford-Hill] (https://www.linkedin.com/in/chrisberesfordhill/) is one of the most sought-after creative leaders in advertising and has led brands with a combined market cap of over $1 trillion. He was recently named Chief Creative Officer of the Americas at BBDO Worldwide. Previously, Chris served as North America President and Chief Creative Officer at Ogilvy and Chief Creative Officer at TBWA\Chiat\Day. His work for clients like Guinness, Mtn Dew, Dove, Workday, Adidas, FedEx, McDonalds, HBO, and Foot Locker has driven sales while putting dent after dent into pop culture. Chris and his teams have won every award for creativity and effectiveness many times over, including five campaigns in the permanent collection at MoMA. He has been named to Adweek’s list of best creatives — Adweek’s Creative 100 — Business Insider’s Most Creative People in Advertising, and the Ad Age 40 Under 40, back when he was under 40. Please enjoy! This episode is brought to you by [LMNT] (http://drinklmnt.com/tim) !What is LMNT? It’s a [delicious, sugar-free electrolyte drink mix] (http://drinklmnt.com/tim) . I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. [LMNT] (http://drinklmnt.com/tim) is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness. [LMNT] (http://drinklmnt.com/Tim) came up with a very special offer for you, my dear listeners.For a limited time, you can get a free [LMNT] (http://drinklmnt.com/Tim) Sample Pack with any purchase. This special offer is available here: [DrinkLMNT.com/Tim] (http://drinklmnt.com/Tim) . * This episode is also brought to you by [Wealthfront] (http://wealthfront.com/tim) !Wealthfront is an app that helps you save and invest your money.Right now, you can earn5%APY—that’s the Annual Percentage Yield—with the [Wealthfront Cash Account] (http://wealthfront.com/tim) . That’smore thanten timesmore interest than if you left your money in a savings account at the average bank, according to FDIC.gov. It takes just a few minutes to sign up, and then you’ll immediatelystart earning 5% interest on your savings.And when you open an account today, you’ll get [an extra fifty-dollar bonus] (http://wealthfront.com/tim) with a deposit of five hundred dollars or more.Visit [Wealthfront.com/Tim] (http://wealthfront.com/tim) to get started. * This episode is also brought to you by [Nordic Naturals] (https://www.nordic.com/products/ultimate-omega/) , the #1-selling fish-oil brand in the US!More than 80% of Americans don’t get enough omega-3 fats from their diet. That is a problem because the body can’t produce omega-3s, an important nutrient for cell structure and function. Nordic Naturals solves that problem with theirdoctor-recommended Ultimate Omega fish-oil formula for heart health, brain function, immune support, and more. Ultimate Omega is made exclusively from 100% wild-caught sardines and anchovies. It’s incredibly pure and fresh with no fishy aftertaste. All Nordic Naturals’ fish-oil products are offered in the triglyceride molecular form—the form naturally found in fish, and the form your body most easily absorbs. [Go to Nordic.com and discover why Nordic Naturals is the #1-selling omega-3 brand in the U.S.] (https://www.nordic.com/products/ultimate-omega/) Use promo code TIM for 20% off your order of Ultimate Omega. * [09:45] How Chris landed his first job with the help of Mark Cuban. [16:28] Lessons learned from first boss Lance Jensen. [20:37] Writing cold emails that work. [25:27] What Chris's dad taught him about workarounds. [34:41] A golf strategy that inspired Super Bowl aspirations. [37:07] Good taste and the Modernista style. [41:22] Portfolio building. [45:15] How Chris landed his first Super Bowl ad. [58:46] Editing and expectations. [1:02:58] Critical acclaim. [1:03:35] Working with BBDO's David Lubars. [1:06:51] Working fast and resisting the urge to "gild the lily." [1:09:45] Shining a light on the Super Bowl LIV Mountain Dew commercial. [1:15:48] The value of the vaguely naughty mindset. [1:19:35] Making less more with Tor Myhren. [1:21:59] The Adidas/Billie Jean King gambit. [1:32:34] A Napster campaign crashes. [1:38:54] Creative industry-related reading and viewing. [1:45:11] Overcoming creative roadblocks. [1:49:10] What Chris does in lieu of meditation. [1:53:34] Books and videos that save lives and inspire curiosity. [1:58:20] Best investments of less than $100. [2:00:46] Capturing and saving good ideas for later. [2:06:21] What words are worth. [2:11:26] If the idea is good enough, there's always more money. [2:13:00] Give Chris a Foot Locker and he'll take a mile. [2:18:40] An ego check. [2:23:16] Chris's billboard. [2:24:17] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (https://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (https://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (https://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (https://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (https://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

11 Jan 2024

2 HR 34 MINS

2:34:04

11 Jan 2024


#717

#714: A Glimpse of the Future: Electroceuticals for 70%–90% Remission of Depression, Brain Stimulati...

Brought to you by [Nordic Naturals] (https://www.nordic.com/products/ultimate-omega/) Ultimate Omega fish oil, [Eight Sleep’s Pod Cover] (https://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating, and [AG1] (https://drinkag1.com/tim) all-in-one nutritional supplement. Welcome to a very special episode of [The Tim Ferriss Show] (http://tim.blog/podcast) , an episode that might be an example of peeking around corners and catching a glimpse of the future of mental health treatments in the next five to ten years. My guest is Nolan Williams, MD ( [@NolanRyWilliams] (https://twitter.com/NolanRyWilliams) ). Nolan is an associate professor within the Department of Psychiatry and Behavioral Sciences at Stanford University School of Medicine and director of the [Stanford Brain Stimulation Lab] (https://bsl.stanford.edu/faculty/) . He has a broad background in clinical neuroscience and is triple board certified in general neurology, general psychiatry, and behavioral neurology and neuropsychiatry. Themes of his work include examining spaced learning theory and neurostimulation techniques, development and mechanistic understanding of rapid-acting antidepressants, and identifying objective biomarkers that predict neuromodulation responses in treatment-resistant neuropsychiatric conditions. Nolan specializes in looking at cutting-edge treatments and new technologies that can be applied to treatment-resistant psychiatric disorders—so, treatment-resistant depression, disorders that are notoriously difficult to address, such as OCD, and many others. Nolan's work resulted in an FDA clearance for the world's first noninvasive, rapid-acting neuromodulation approach for treatment-resistant depression. And I've tested this myself, and we get into this in the conversation. He has published papers in Brain, American Journal of Psychiatry, and Proceedings of the National Academy of Sciences. Results from his studies have gained attention in Science and NEJM Journal Watch. He has received two NARSAD Young Investigator Awards, the Gerald L. Klerman Award, and the National Institute of Mental Health Biobehavioral Research Award for Innovative New Scientists. We also discuss things like ibogaine that are seemingly unrelated to neuromodulation, as Nolan is very well-versed in multiple disciplines and in multiple toolkits, both pharmacological and non-invasive neuromodulatory. It's this combination, actually, this rare Venn diagram, that makes him incredibly interesting to me. I really enjoyed this conversation. I think it is very important, highly tactical, and I hope you enjoy it as much as I did. * This episode is brought to you by [Nordic Naturals] (https://www.nordic.com/products/ultimate-omega/) , the #1-selling fish-oil brand in the US!More than 80% of Americans don’t get enough omega-3 fats from their diet. That is a problem because the body can’t produce omega-3s, an important nutrient for cell structure and function. Nordic Naturals solves that problem with theirdoctor-recommended Ultimate Omega fish-oil formula for heart health, brain function, immune support, and more. Ultimate Omega is made exclusively from 100% wild-caught sardines and anchovies. It’s incredibly pure and fresh with no fishy aftertaste. All Nordic Naturals’ fish-oil products are offered in the triglyceride molecular form—the form naturally found in fish, and the form your body most easily absorbs. [Go to Nordic.com and discover why Nordic Naturals is the #1-selling omega-3 brand in the U.S.] (https://www.nordic.com/products/ultimate-omega/) Use promo code TIM for 20% off your order of Ultimate Omega. * This episode is also brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. Conquer this winter season with the best in sleep tech and sleep at your perfect temperature. Many of my listeners in colder areas enjoy warming up their bed after a freezing day.Go to [eightsleep.com/Tim] (http://eightsleep.com/tim) and save $250 on the Pod Cover by Eight Sleep this winter. [Eight Sleep] (http://eightsleep.com/Tim) currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. * This episode is also brought to you by [AG1] (https://drinkag1.com/tim) !I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://drinkag1.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG1] (https://drinkag1.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now,you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [DrinkAG1.com/Tim] (https://drinkag1.com/tim) to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health. * [07:49] How SAINT helped Deirdre Lehman. [13:59] Typical vs. atypical sequences of activation. [21:00] Psychiatry 1.0, 2.0, 3.0. [26:41] How SAINT (Stanford Accelerated Intelligent Neuromodulation Therapy) came to be. [34:00] TMS vs. ECT. [35:26] Rewards and risks of shortening treatment timeframe. [43:43] Numbers treated and common side-effects. [46:32] Patient demographics. [49:51] Where to find current open trials. [51:01] Observed benefits of SAINT over more conventional treatments. [52:45] Adapting treatment when symptoms prove misleading. [58:03] SAINT remission numbers versus those of alternative therapies. [1:02:50] Delayed remission speculation. [1:07:06] How Nolan became The Ibogaine Bachelorette. [1:11:37] The origin of Nolan’s interest in ibogaine. [1:12:40] Amazing results of the quickest-recruiting study Nolan has ever run. [1:15:19] Dealing with alexithymia and self-reporting inaccuracies in research. [1:19:41] Ibogaine research gets federal funding (approved since this conversation took place)! [1:21:09] Isolating the ibogaine effect. [1:21:49] The value of life review on ibogaine. [1:25:56] How ibogaine differs from other psychedelic treatments. [1:30:05] The challenge behind synthesizing naturally occurring compounds. [1:31:54] Coping with ibogaine’s cardiac risks. [1:39:37] Understanding habitual action through ibogaine, Ozempic, caffeine, and alcohol. [1:45:43] Ibogaine for TBI. [1:50:08] Ibogaine for alleviating opioid withdrawal symptoms. [1:51:34] Ibogaine in Kentucky. [2:00:59] Weighing ethics with potential outcomes in research. [2:04:31] Can ibogaine be sourced (or synthesized) sustainably? [2:08:24] Does 5-MeO-DMT complement ibogaine enough to justify its collection? [2:16:48] What might Psychiatry 4.0 look like? [2:25:12] Could we develop therapies to change hand dominance? [2:28:08] Boosting performance. [2:34:01] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (https://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (https://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (https://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (https://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (https://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

05 Jan 2024

2 HR 41 MINS

2:41:54

05 Jan 2024


#716

#713: Matt Mullenweg — The Art of Crafting a Sabbatical, Tips for Defending Against Hackers, Leverag...

Brought to you by [Momentous] (https://livemomentous.com/tim) high-quality supplements, [Helix Sleep] (https://helixsleep.com/tim) premium mattresses, and [AG1] (https://drinkag1.com/tim) all-in-one nutritional supplement. Matt Mullenweg ( [@photomatt] (https://twitter.com/photomatt) ) is co-founder of the open-source publishing platform [WordPress] (https://href.li/?https://wordpress.org/) , which now powers over 40 percent of all sites on the web. He is the founder and CEO of [Automattic] (https://href.li/?https://automattic.com/) , the company behind [WordPress.com] (http://wordpress.com/) , [WooCommerce] (https://href.li/?https://www.woothemes.com/woocommerce/) , [Tumblr] (https://href.li/?https://www.tumblr.com/) , [WPVIP] (https://href.li/?https://wpvip.com/) , [Day One] (https://href.li/?https://dayoneapp.com/) , [Texts] (https://texts.com/) , and [Pocket Casts] (https://href.li/?https://www.pocketcasts.com/) . Additionally, Matt runs [Audrey Capital] (https://audrey.co/) , an investment and research company. He has been recognized for his leadership by Forbes, Bloomberg Businessweek, Inc., TechCrunch, Fortune, Fast Company, Wired, University Philosophical Society, and Vanity Fair. Matt is originally from Houston, Texas, where he attended the High School for the Performing and Visual Arts and studied jazz saxophone. In his spare time, Matt is an avid photographer. He currently splits his time between Houston and San Francisco. Please enjoy! * This episode is brought to you by [Helix Sleep] (http://helixsleep.com/tim) !Helix was selected as the best overall mattress of 2022 byGQmagazine, Wired,and Apartment Therapy. With [Helix] (http://helixsleep.com/tim) , there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz— [only two minutes to complete] (http://helixsleep.com/tim) —that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it.And now, Helix is offering 20% off all mattress orders plus two free pillows at [HelixSleep.com/Tim] (http://helixsleep.com/tim) . * This episode is also brought to you by [AG1] (https://drinkag1.com/tim) !I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://drinkag1.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG1] (https://drinkag1.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now,you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [DrinkAG1.com/Tim] (https://drinkag1.com/tim) to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health. * This episode is also brought to you by [Momentous] (http://livemomentous.com/Tim) high-quality supplements!Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their [magnesium threonate] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) , [apigenin] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) , and [L-theanine] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using [Momentous creatine] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) , and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.). Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else.If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at [LiveMomentous.com/Tim] (http://livemomentous.com/Tim) .And not to worry, my non-US friends, Momentous ships internationally and has you covered. * [05:12] The Argentine Dr. Mullenweg. [08:15] Open source. [10:19] Secret hiring. [12:59] Matt is always on tour. [15:14] Texts. [17:39] How Matt chooses his next project(s). [21:51] Building a digital Berkshire Hathaway. [29:01] Why Matt’s excited about messaging. [32:03] How Matt discovers companies he buys. [32:53] RIP, Charlie Munger. [33:28] Worthy rereads. [37:10] My reflections on blogging, writing, and podcasting. [48:55] Tyler Cowen’s inimitable style. [49:42] Matt’s high school economics competition. [57:05] Cables. [57:59] AI spellcasting and community. [1:01:09] Developments that will amaze the future. [1:04:51] AI-proofing jobs. [1:07:23] Why Matt’s optimistic about future generations. [1:12:17] Data Liberation Front. [1:14:12] More open app stores. [1:18:53] Invisible tools (and weapons) of competition. [1:23:40] Online security advice for the layman. [1:26:21] WordCamp Asia. [1:32:12] Taking a sa-Matt-ical. [1:45:25] Rethinking nuclear energy. [1:47:20] Rethinking psychedelics risks. [1:57:59] Rethinking breathwork. [2:02:05] Coping with depression. [2:15:16] Rethinking TikTok. [2:16:40] Blogging: absurd and beautiful. [2:18:40] Rethinking Vienna sausages. [2:19:57] Pocket ranch. [2:21:36] Answering ancient emails. [2:22:45] The curse of the ultra-critical eye. [2:25:51] Rethinking meditation. [2:28:38] Bacterial dentistry. [2:32:06] Pocket party. [2:32:55] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (https://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (https://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (https://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (https://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (https://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

29 Dec 2023

2 HR 39 MINS

2:39:57

29 Dec 2023


#715

#712: The Random Show — 2024 New Year’s Resolutions, Tim’s 30-Day No-Caffeine Experiment, Mental Hea...

Brought to you by [Wealthfront] (https://wealthfront.com/tim) high-yield savings account; [AG1] (https://drinkag1.com/tim) all-in-one nutritional supplement; and [Shopify] (https://shopify.com/tim) global commerce platform, providing tools to start, grow, market, and manage a retail business. Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy [Kevin Rose] (https://www.kevinrose.com/) ( [@KevinRose] (https://twitter.com/kevinrose) ) rejoins me for another episode ofThe Random Show! Please enjoy! P.S. Links to everything discussed: [https://tim.blog/2023/12/27/the-random-show-2024-new-years-resolutions/] (https://tim.blog/2023/12/27/the-random-show-2024-new-years-resolutions/) * This episode is brought to you by [Shopify] (http://shopify.com/tim) ! [Shopify] (http://shopify.com/tim) is one of my favorite platforms and one of my favorite companies. [Shopify] (http://shopify.com/tim) isdesigned for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required. Go to [shopify.com/tim] (http://shopify.com/tim) to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting [shopify.com/tim] (http://shopify.com/tim) . * This episode is also brought to you by [Wealthfront] (http://wealthfront.com/tim) !Wealthfront is an app that helps you save and invest your money.Right now, you can earn5%APY—that’s the Annual Percentage Yield—with the [Wealthfront Cash Account] (http://wealthfront.com/tim) . That’smore thanten timesmore interest than if you left your money in a savings account at the average bank, according to FDIC.gov. It takes just a few minutes to sign up, and then you’ll immediatelystart earning 5% interest on your savings.And when you open an account today, you’ll get [an extra fifty-dollar bonus] (http://wealthfront.com/tim) with a deposit of five hundred dollars or more.Visit [Wealthfront.com/Tim] (http://wealthfront.com/tim) to get started. * This episode is also brought to you by [AG1] (https://drinkag1.com/tim) !I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://drinkag1.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG1] (https://drinkag1.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now,you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [DrinkAG1.com/Tim] (https://drinkag1.com/tim) to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health. * [04:57] Tequila disclosures and investment discourse. [10:42] Startup advisor considerations. [18:40] The hit rate of past New Year’s resolutions. [20:13] Henry Shukman’s new meditation app: The Way. [22:44] An overlooked advantage for the early investor. [24:15] Saucelessness and second brains. [27:41] Protecting your phone’s collage of schwanzes. [34:20] Privacy and liability concerns in an AI-guided world. [40:42] Minimalist delegation, foot faults, and surrender. [46:30] Quick, creative collaborations. [51:39] My post-holiday physical reboot. [59:02] Kevin’s physical reboot. [1:03:18] Taking a break from caffeine, alcohol, sex, and sweetness. [1:16:26] Cacao ceremonies and perilous tobacco cocktails. [1:22:18] Radical Acceptance and the origin of TimTim. [1:24:34] How NFTs drove Kevin to ketamine. [1:57:09] Kevin’s robot-enhanced Tyler Hobbs tattoo. [2:02:45] What kind of tattoo might I get, and why? [2:09:11] Advice for our former (and current) versions. [2:21:25] Ayahuasca agony alleviation and alternatives. [2:34:07] Gratitude and parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (https://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (https://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (https://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (https://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (https://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

27 Dec 2023

2 HR 46 MINS

2:46:53

27 Dec 2023


#714

#711: Andrew Rosener — Becoming The Hokkaido Scallop King, Leasing Blue Chip URLs, Life Tenets from ...

Brought to you by [AG1] (https://drinkag1.com/tim) all-in-one nutritional supplement, [GiveWell.org] (http://givewell.org/) charity research and effective giving, [Eight Sleep’s Pod Cover] (https://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating. Andrew Rosener ( [@andrewrosener] (https://twitter.com/andrewrosener) ) is the founder and CEO of [MediaOptions] (https://mediaoptions.com/) , which has been the #1 domain broker in the world for the last six consecutive years. Since 2008, Andrew has been involved in more than $600 million dollars in domain sales and has played a pivotal role in numerous high-profile domain-name transactions, including X.com to Elon Musk, Zoom.com to Zoom, and Prime.com and Podcast.com to Amazon, as well as thousands of others. Andrew is an inductee of the Domain Name Hall of Fame; he was named Domain Investor of the Year by TRAFFIC; and he is the creator of the Rosener Equation, a formula for objectively valuing domain names, widely adopted by the industry. Andrew is also the owner of [DomainSherpa.com] (https://www.domainsherpa.com/) , the industry’s leading educational podcast. Please enjoy! * This episode is brought to you by [AG1] (https://drinkag1.com/tim) !I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://drinkag1.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG1] (https://drinkag1.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now,you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [DrinkAG1.com/Tim] (https://drinkag1.com/tim) to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health. * This episode is also brought to you by [GiveWell.org] (https://www.givewell.org/) !For over ten years, [GiveWell.org] (https://www.givewell.org/) has helped donors find the charities and projects that save and improve lives most per dollar. GiveWell spends over 30,000 hours each year researching charitable organizations and only recommendsa few of the highest-impact, evidence-backed charitiesthey’ve found. In total, more than 100,000 people have used GiveWell to donate as effectively as possible. This year, support the charities that save and improve lives most, with [GiveWell] (https://www.givewell.org/) .Any of my listeners who become new GiveWell donors will have their first donation [matched up to $100] (https://www.givewell.org/) when you go to [GiveWell.org] (https://www.givewell.org/) and select “PODCAST” and “Tim Ferriss” at checkout. * This episode is also brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. Conquer this winter season with the best in sleep tech and sleep at your perfect temperature. Many of my listeners in colder areas enjoy warming up their bed after a freezing day. Go to [eightsleep.com/Tim] (http://eightsleep.com/tim) and save $250 on the Pod Cover by Eight Sleep this winter. [Eight Sleep] (http://eightsleep.com/Tim) currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. * [07:06] Who is Charlie Tuna, and what are his tenets? [30:11] Presidential ham and the value of owning coveted domains. [34:35] Tess Diaz enters the picture. [39:25] A domain industry overview. [43:14] Domain investors vs. domain squatters. [46:21] Getting a late start in the game. [50:16] Brokering the sale of pizza.net. [56:50] Why relocate to Panama in the midst of building a business that needed to make $250 per day? [1:00:40] Leasing vs. buying a domain as a startup. [1:10:36] Leasing vs. selling a domain as a holder. [1:13:42] How important is securing your brand as a .com? [1:15:50] Negotiating equity in lieu of cash. [1:19:35] Are we in the early stages of a digital real estate boom? [1:22:03] Why did Andrew buy Fuckyourself.com? [1:25:29] Anger management. [1:31:18] Email management. [1:33:57] How will AI affect the domain industry and SEO business? [1:39:53] Alternative uses for domains. [1:48:35] Finding Andrew and his projects online. [1:49:28] Pursuit of happiness. [1:55:08] Avoiding attraction to unnecessary pain. [2:03:13] Three most important influences. [2:06:05] Parting thoughts. [2:08:15] Hunting bigger fish. * For show notes and past guests on [The Tim Ferriss Show] (https://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (https://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (https://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (https://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (https://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

20 Dec 2023

2 HR 35 MINS

2:35:14

20 Dec 2023


#713

#710: Super Combo: Jamie Foxx and Maria Popova

Brought to you by [LinkedIn Ads] (http://linkedin.com/tfs) marketing platform with 1B+ users; [Cometeer] (https://cometeer.com/timtim) delicious hyper-fresh, flash-frozen coffee;and [Shopify] (https://shopify.com/tim) global commerce platform, providing tools to start, grow, market, and manage a retail business. Welcome to [The Tim Ferriss Show] (http://tim.blog/podcast) , where it is my job to deconstruct world-class performers to tease out their routines, habits, et cetera that you can apply to your own life. This time around, we have a very special edition with two hit interviews from the podcast’s back catalog. It features two incredible guests: Jamie Foxx and Maria Popova. My goal is to introduce people to interviews they might have missed over the years and encourage them to enjoy household names but also sample lesser-known people I consider stars. You can think of this format as my personal, curated selection of the best of the last 10 years, or at least some of my favorites. Jamie Foxx ( [@iamjamiefoxx] (https://twitter.com/iamjamiefoxx) ) is an Academy Award-winning actor, a Grammy Award-winning musician, and a standup and improv comedian. He is one of the most consummate performers and entertainers that I have ever met. This conversation was voted Podcast of the Year in 2015. Maria Popova ( [@brainpicker] (https://twitter.com/brainpicker) ) is the creator of [The Marginalian] (https://www.themarginalian.org/) (long ago named Brain Pickings), which is included in the Library of Congress’ permanent web archive of culturally valuable materials. The Marginalian is Maria’s one-woman labor of love—an inquiry into how to live and what it means to lead a good life. From Mark Twain to Oscar Wilde and everyone in between, Maria finds the hidden gems. She is prolific and consistent—The Marginalian was created on October 23, 2006, and it has been running strong for 17+ years. What do you think of this format? Please let me know on Twitter—or X, as the cool kids say—by [tagging @tferriss] (https://twitter.com/tferriss) . Please enjoy! This episode is brought to you by [Cometeer] (https://cometeer.com/timtim) ! [Cometeer] (https://cometeer.com/timtim) ishyper-fresh, expertly brewed, flash-frozen coffee that produces an incredibly delicious cup. [Cometeer] (https://cometeer.com/timtim) lets you prepare your coffee with no mess, no machines, no burning, and no bitterness. Cometeer sources high-quality beans from the country’s top roasters. The coffee is brewed using proprietary technology to pull out more flavor compounds and antioxidants. It’s then flash-frozen at minus 321 degrees Fahrenheit to lock in that incredible flavor and freshness of the specialty brew. Simply add hot water and you’ve got a game-changing cup of coffee. It’s easily customizable in seconds for iced coffees, lattes, espresso martinis, and more. Order today at [Cometeer.com/TimTim] (https://cometeer.com/timtim) . Listeners ofThe Tim Ferriss Showwill receive $25 off their first order. * This episode is also brought to you by [Shopify] (http://shopify.com/tim) ! [Shopify] (http://shopify.com/tim) is one of my favorite platforms and one of my favorite companies. [Shopify] (http://shopify.com/tim) isdesigned for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required. Go to [shopify.com/Tim] (http://shopify.com/tim) to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting [shopify.com/Tim] (http://shopify.com/tim) . * This episode is also brought to you by [LinkedIn Marketing Solutions] (https://linkedin.com/TFS) , the [go-to tool for B2B marketers and advertisers] (https://linkedin.com/TFS) who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact. With a community of more than one billion professionals, [LinkedIn] (https://linkedin.com/TFS) is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. [LinkedIn] (https://linkedin.com/TFS) has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc.To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to [LinkedIn.com/TFS] (https://linkedin.com/TFS) ! * For show notes and past guests on [The Tim Ferriss Show] (https://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (https://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (https://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (https://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (https://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

14 Dec 2023

4 HR 15 MINS

4:15:03

14 Dec 2023


#712

#709: In Case You Missed It: November 2023 Recap of "The Tim Ferriss Show"

This episode is brought to you by [5-Bullet Friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) ,my very own email newsletter. Welcome to another episode of [The Tim Ferriss Show] (http://tim.blog/podcast?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) , where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month.It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest. Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays [on Twitter] (https://twitter.com/hypersundays/status/1496997636846780416) suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) . Please enjoy! * This episode is brought to you by [5-Bullet Friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) ,my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world. It’s free, it’s always going to be free, and you can subscribe now at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) . * Timestamps: Q&A with Tim: 02:59 Steve Jang: 08:41 Dr. Willoughby Britton: 18:14 Sheila Heen: 28:13 Full episode titles: [Q&A with Tim — New Religions, AI Companions, Longevity Levers, Resurrecting “Forgotten” Languages, Stress-Testing Cherished Beliefs, Tactics for Writer’s Block, Low-Back Pain, and Much More (#704)] (https://tim.blog/2023/11/15/qa-with-tim-ferriss-2/) [Live from South Korea — Steve Jang on Korea’s Exploding “Soft Power,” The Poverty-to-Power Playbook, K-Pop, “Han” Energy, Must-See Movies, Export Economies, and Much More (#707)] (https://tim.blog/2023/11/30/steve-jang-live-from-south-korea/) [Dr. Willoughby Britton — The Hidden Risks of Meditation, Overlaps with Psychedelic Risks, Harm Reduction Strategies, How to Choose a Retreat, Near-Death Experiences, and More (#705)] (https://tim.blog/2023/11/22/dr-willoughby-britton/) [Sheila Heen — How to Master the Difficult Art of Receiving (and Giving) Feedback (#703)] (https://tim.blog/2023/11/09/sheila-heen-feedback/) * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

12 Dec 2023

40 MINS

40:26

12 Dec 2023


#711

#708: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing An...

Brought to you by [AG1] (https://drinkag1.com/tim) all-in-one nutritional supplement, [Momentous] (https://livemomentous.com/tim) high-quality supplements, and [Eight Sleep’s Pod Cover] (http://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating. Andrew Huberman, PhD( [@hubermanlab] (https://twitter.com/hubermanlab/) ),is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals includingNature,Science, andCell. Andrew is the host of the podcast [Huberman Lab] (https://hubermanlab.com/) , which is often ranked as one of the top five podcasts in the world by both Apple and Spotify. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday [on YouTube] (https://www.youtube.com/andrewhubermanlab) and all podcast platforms. Please enjoy! This episode was originally published in July, 2021. Show notes and resources from this episode: [https://tim.blog/2021/07/06/andrew-huberman/] (https://tim.blog/2021/07/06/andrew-huberman/) * This episode is brought to you by [AG1] (https://drinkag1.com/tim) !I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://drinkag1.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG1] (https://drinkag1.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now,you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [DrinkAG1.com/Tim] (https://drinkag1.com/tim) to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health. * This episode is also brought to you by [Momentous] (http://livemomentous.com/Tim) high-quality supplements!Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their [magnesium threonate] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) , [apigenin] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) , and [L-theanine] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using [Momentous creatine] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) , and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.). Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else.If you want to try Momentous for yourself, you can use code Tim for 20% off at [LiveMomentous.com/Tim] (http://livemomentous.com/Tim) .And not to worry, my non-US friends, Momentous ships internationally and has you covered. * This episode is also brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. Conquer this winter season with the best in sleep tech and sleep at your perfect temperature. Many of my listeners in colder areas enjoy warming up their bed after a freezing day. Go to [eightsleep.com/tim] (http://eightsleep.com/tim) and save $250 on the Pod Cover by Eight Sleep this winter. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

05 Dec 2023

2 HR 41 MINS

2:41:26

05 Dec 2023


#710

#707: Live from South Korea — Steve Jang on Korea’s Exploding “Soft Power,” The Poverty-to-Power Pla...

Brought to you by [Nordic Naturals] (https://www.nordic.com/products/ultimate-omega/) Ultimate Omega fish oil, [GiveWell.org] (http://givewell.org/) charity research and effective giving, and [Wealthfront] (https://wealthfront.com/tim) high-yield savings account. Steve Jang ( [@stevejang] (https://twitter.com/stevejang?s=20) ) is the founder and managing partner at [Kindred Ventures] (https://kindredventures.com/) , an early-stage venture capital fund based in San Francisco. He is also a longtime friend and one of the founder-now-investor generation of VCs that arose out of the last technology cycle. Steve is one of the top 100 venture capital investors in the world, according to Forbes Midas List of top venture capital investors, and was ranked #45 in 2023. He is also a Korean-American, a gyopo, who is deeply invested and involved in both the technological and cultural worlds in the US and Asia. Previously, Steve was an early advisor to, and angel investor in, Uber, and then an early-stage investor in Coinbase, Postmates, Poshmark, Tonal, Blue Bottle Coffee, and Humane, the AI device platform. He helped Uber, Coinbase, and Blue Bottle Coffee, among others, to expand into Korea and Japan. As an entrepreneur, Steve co-founded companies in the consumer internet, mobile, and crypto space. In the film and music world, he is an executive producer, and his most recent film is [Nam June Paik: Moon Is the Oldest TV] (https://www.amazon.com/Nam-June-Paik-Moon-Oldest/dp/B0B759LD2J/?tag=offsitoftimfe-20) , which tells the story of the greatest Korean artist, and father of digital video art, and which premiered at the Sundance Film Festival in 2023. His next film is a documentary about Vitalik Buterin, the creator of Ethereum. Please enjoy! This episode is brought to you by [Wealthfront] (http://wealthfront.com/tim) !Wealthfront is an app that helps you save and invest your money.Right now, you can earn5%APY—that’s the Annual Percentage Yield—with the [Wealthfront Cash Account] (http://wealthfront.com/tim) . That’smore thanten timesmore interest than if you left your money in a savings account at the average bank, according to FDIC.gov. It takes just a few minutes to sign up, and then you’ll immediatelystart earning 5% interest on your savings.And when you open an account today, you’ll get [an extra fifty-dollar bonus] (http://wealthfront.com/tim) with a deposit of five hundred dollars or more.Visit [Wealthfront.com/Tim] (http://wealthfront.com/tim) to get started. * This episode is also brought to you by [Nordic Naturals] (https://www.nordic.com/products/ultimate-omega/) , the #1-selling fish-oil brand in the US!More than 80% of Americans don’t get enough omega-3 fats from their diet. That is a problem because the body can’t produce omega-3s, an important nutrient for cell structure and function. Nordic Naturals solves that problem with theirdoctor-recommended Ultimate Omega fish-oil formula for heart health, brain function, immune support, and more. Ultimate Omega is made exclusively from 100% wild-caught sardines and anchovies. It’s incredibly pure and fresh with no fishy aftertaste. All Nordic Naturals’ fish-oil products are offered in the triglyceride molecular form—the form naturally found in fish, and the form your body most easily absorbs. [Go to Nordic.com and discover why Nordic Naturals is the #1-selling omega-3 brand in the U.S.] (https://www.nordic.com/products/ultimate-omega/) Use promo code TIM for 20% off your order of Ultimate Omega. * This episode is also brought to you by [GiveWell.org] (https://www.givewell.org/) !For over ten years, [GiveWell.org] (https://www.givewell.org/) has helped donors find the charities and projects that save and improve lives most per dollar. GiveWell spends over 30,000 hours each year researching charitable organizations and only recommendsa few of the highest-impact, evidence-backed charitiesthey’ve found. In total, more than 100,000 people have used GiveWell to donate as effectively as possible. This year, support the charities that save and improve lives most, with [GiveWell] (https://www.givewell.org/) .Any of my listeners who become new GiveWell donors will have their first donation [matched up to $100] (https://www.givewell.org/) when you go to [GiveWell.org] (https://www.givewell.org/) and select “PODCAST” and “Tim Ferriss” at checkout. * For show notes and past guests on [The Tim Ferriss Show] (https://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (https://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (https://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (https://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (https://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

29 Nov 2023

2 HR 33 MINS

2:33:18

29 Nov 2023


#709

#706: In Case You Missed It: October 2023 Recap of "The Tim Ferriss Show"

This episode is brought to you by [5-Bullet Friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) ,my very own email newsletter. Welcome to another episode of [The Tim Ferriss Show] (http://tim.blog/podcast?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) , where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month.It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest. Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays [on Twitter] (https://twitter.com/hypersundays/status/1496997636846780416) suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) . Please enjoy! * This episode is brought to you by [5-Bullet Friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) ,my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world. It’s free, it’s always going to be free, and you can subscribe now at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) . * Timestamps: Arnold Schwarzenegger: 03:14 Morgan Housel: 10:18 Apollo Robbins: 14:03 Guy Laliberté: 17:38 Rich Paul: 25:21 Dr. Mark Plotkin: 31:36 Full episode titles: [Be Useful — Arnold Schwarzenegger on 7 Tools for Life, Thinking Big, Building Resilience, Processing Grief, and More (#696)] (https://tim.blog/2023/10/02/arnold-schwarzenegger-be-useful/) [Morgan Housel — Contrarian Money and Writing Advice, Three Simple Goals to Guide Your Life, Journaling Prompts, Choosing the Right Game to Play, Must-Read Books, and More (#702)] (https://tim.blog/2023/10/31/morgan-housel/) [Apollo Robbins, The World’s Most Famous Pickpocket — Pickpocketing the Secret Service, Manipulating Attention, Famous Con Artists, The Psychology of Deception, Self-Defense Techniques, The Secret Language of Thieves, and More (#699)] (https://tim.blog/2023/10/19/apollo-robbins/) [Guy Laliberté, Founder of Cirque du Soleil — The Power of Belief, Street Gangs, Wild Tales from Las Vegas, The Dangers of Nurturing Fear, and Dancing on the Cliff (#700)] (https://tim.blog/2023/10/25/guy-laliberte-cirque-du-soleil/) [Rich Paul — The Power Broker and Superstar Agent Behind LeBron James, Draymond Green, and Others (#697)] (https://tim.blog/2023/10/09/rich-paul/) [Dr. Mark Plotkin on Coffee, the World’s Favorite Stimulant — Chemistry, History, and More (#698)] (https://tim.blog/2023/10/13/story-of-coffee/) * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

27 Nov 2023

48 MINS

48:43

27 Nov 2023


#708

#705: Dr. Willoughby Britton — The Hidden Risks of Meditation, Overlaps with Psychedelic Risks, Harm...

Brought to you by [Momentous] (https://livemomentous.com/tim) high-quality supplements, [Nordic Naturals] (https://www.nordic.com/products/ultimate-omega/) Ultimate Omega fish oil, and [Eight Sleep’s Pod Cover] (https://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating. Willoughby Britton, PhD is a clinical psychologist, an associate professor of psychiatry and human behavior at Brown University Medical School, and the director of Brown’s Clinical and Affective Neuroscience Laboratory. Her clinical neuroscience research investigates the effects of contemplative practices (meditation) on the brain and body in the treatment of mood disorders, trauma, and other conditions. She is especially interested in which practices are best- or worst-suited for which types of people or conditions and why. She is probably best known for her research on adverse effects—why they happen and how to mitigate them. Dr. Britton is the founder of [Cheetah House] (http://www.cheetahhouse.org/) , a nonprofit organization that provides evidence-based information and support for meditators in distress as well as meditation safety trainings to providers and organizations. Please enjoy! This episode is brought to you by [Nordic Naturals] (https://www.nordic.com/products/ultimate-omega/) , the #1-selling fish-oil brand in the US!More than 80% of Americans don’t get enough omega-3 fats from their diet. That is a problem because the body can’t produce omega-3s, an important nutrient for cell structure and function. Nordic Naturals solves that problem with theirdoctor-recommended Ultimate Omega fish-oil formula for heart health, brain function, immune support, and more. Ultimate Omega is made exclusively from 100% wild-caught sardines and anchovies. It’s incredibly pure and fresh with no fishy aftertaste. All Nordic Naturals’ fish-oil products are offered in the triglyceride molecular form—the form naturally found in fish, and the form your body most easily absorbs. [Go to Nordic.com and discover why Nordic Naturals is the #1-selling omega-3 brand in the U.S.Use promo code TIM for 20% off your order.] (https://www.nordic.com/products/ultimate-omega/) * This episode is also brought to you by [Momentous] (http://livemomentous.com/Tim) high-quality supplements!Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their [magnesium threonate] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) , [apigenin] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) , and [L-theanine] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using [Momentous creatine] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) , and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.). Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else.Until November 28th, Momentous is offering listeners ofThe Tim Ferriss Show [exclusive early access to a 25% discount] (https://www.livemomentous.com/tim?utm_source=sponcon&utm_medium=partnerships&utm_campaign=Tim_Ferris_Gift+Guide) on all products, including my personal favorites, Sleep and Creatine. [Click here] (https://www.livemomentous.com/tim?utm_source=sponcon&utm_medium=partnerships&utm_campaign=Tim_Ferris_Gift+Guide) to access these holiday savings. Momentous also ships internationally. * This episode is also brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. Until November 30th, my listeners can [save $350] (https://eightsleep.com/tim) on the Pod Cover. Go to [eightsleep.com/tim] (https://eightsleep.com/tim) for these exclusive holiday savings. [Eight Sleep] (https://eightsleep.com/tim) currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. * [05:55] Where did Willoughby’s interest in meditation begin? [09:47] Discovering a link between meditation and insomnia. [11:51] Challenging assumptions about meditation as a purely beneficent practice. [13:29] Awakening is not a metaphor. [17:40] Can mindfulness be too much of a good thing? [19:46] My personal experience with meditation defying positive expectations. [28:04] Undesirable consequences of meditation are more common than you probably think. [30:03] What makes some people more vulnerable to the potential dangers of meditation than others? [45:53] Altered states as a deviation from baseline. [46:38] The impact of diet on meditation. [48:21] The neuroscience behind psychedelics and meditation. [52:53] The dangers of combining psychedelics and meditation. [54:36] Choosing and vetting the ideal meditation retreat. [59:39] When being a high achiever is a risk factor. [1:04:21] Does Willoughby currently practice any forms of meditation? [1:07:04] When meditation compromises cognition. [1:10:45] Duration of symptoms and duration of impairment. [1:11:41] Hallucinogen Persisting Perception Disorder (HPPD). [1:12:50] Differences between meditation-related and psychedelic-related adverse events. [1:15:31] The origin of Cheetah House. [1:17:52] Ideological power and scaffolding. [1:25:54] Willoughby’s self-care. [1:29:47] Resources for people seeking relief from meditation-related adverse effects. [1:34:43] Institutional betrayal and the empathy that comes from being humbled. [1:37:12] Advice for aspiring psychedelic healers. [1:39:33] Near-death experiences (NDEs). [1:50:18] Parting thoughts, and the Dalai Lama’s response to Willoughby’s meditation research. * For show notes and past guests on [The Tim Ferriss Show] (https://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (https://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (https://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (https://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (https://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

22 Nov 2023

2 HR 03 MINS

2:03:01

22 Nov 2023


#707

#704: Q&A with Tim — New Religions, AI Companions, Longevity Levers, Resurrecting “Forgotten” Langua...

Brought to you by [Eight Sleep’s Pod Cover] (https://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating; [Cometeer] (https://cometeer.com/timtim) delicious hyper-fresh, flash-frozen coffee; and [AG1] (https://drinkag1.com/tim) all-in-one nutritional supplement. Hello, boys and girls, ladies and germs. This is Tim Ferriss. Welcome to another episode of [The Tim Ferriss Show] (http://tim.blog/podcast) , where it is usually my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. This time, we have a slightly different format. I’m the guest, and you asked the questions. I recently sat down with subscribers to my email newsletter for a fun and live Q&A on YouTube. To join these exclusive Q&A sessions in the future, it’s simple. Just sign up at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . Every Friday, you will receive my free [5-Bullet Friday] (https://go.tim.blog/5-bullet-friday-1/) newsletter—a short email of five bullet points. It’s one of the most popular newsletters in the world. Each newsletter describes the five coolest things I’ve found or explored that week, often including books, gadgets, tech workarounds, tricks from experts, strange experiments, and weird stuff from all over the world.My subscribers have seen many, many things at the edges before they’ve gone mainstream. In this episode, I answer questions on resurrecting “forgotten” languages, dog training, writer’s block, reducing alcohol intake, AI companions, training the “good enough” muscle, low-back pain, the importance of weight training and muscle mass, travel recommendations for Japan, managing fear of death and the descent to death, breaking negative self-talk, and much, much more. Please enjoy! * This episode is brought to you by [Cometeer] (https://cometeer.com/timtim) ! [Cometeer] (https://cometeer.com/timtim) ishyper-fresh, expertly brewed, flash-frozen coffee that produces an incredibly delicious cup. [Cometeer] (https://cometeer.com/timtim) lets you prepare your coffee with no mess, no machines, no burning, and no bitterness. [Cometeer] (https://cometeer.com/timtim) sources high-quality beans from the country’s top roasters. The coffee is brewed using proprietary technology to pull out more flavor compounds and antioxidants. It’s then flash-frozen at minus 321 degrees Fahrenheit to lock in that incredible flavor and freshness of the specialty brew. Simply add hot water and you’ve got a game-changing cup of coffee. It’s easily customizable in seconds for iced coffees, lattes, espresso martinis, and more. Order today at [Cometeer.com/TimTim] (https://cometeer.com/timtim) and listeners of this podcast will receive $25 off your first order. * This episode is also brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. Until November 30th, my listeners can [save $350] (https://eightsleep.com/tim) on the Pod Cover. Go to [eightsleep.com/tim] (https://eightsleep.com/tim) for these exclusive holiday savings. That’s [eightsleep.com/tim] (http://eightsleep.com/tim) for these exclusive and very special holiday savings! [Eight Sleep] (https://eightsleep.com/tim) currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. * This episode is also brought to you by [AG1] (https://drinkag1.com/tim) !I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://drinkag1.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG1] (https://drinkag1.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now,you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [DrinkAG1.com/Tim] (https://drinkag1.com/tim) to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health. * For show notes and past guests on [The Tim Ferriss Show] (https://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (https://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (https://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (https://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (https://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

14 Nov 2023

1 HR 30 MINS

1:30:27

14 Nov 2023


#706

#703: Sheila Heen — How to Master the Difficult Art of Receiving (and Giving) Feedback

Brought to you by [Nordic Naturals] (https://www.nordic.com/products/ultimate-omega/) Ultimate Omega fish oil, [Helix Sleep] (https://helixsleep.com/tim) premium mattresses,and [ShipStation] (http://shipstation.com/tim) shipping software. Sheila Heen has spent the last three decades working to understand how people can better navigate conflict, with a particular specialty in difficult conversations. She is a founder of [Triad Consulting Group] (https://www.triadconsultinggroup.com/) , a professor at Harvard Law School, and a co-author of [Thanks for the Feedback: The Science and Art of Receiving Feedback Well (even when it’s off base, unfair, poorly delivered, and, frankly, you’re not in the mood)] (https://www.amazon.com/Thanks-Feedback-Science-Receiving-Well/dp/0143127136/?tag=offsitoftimfe-20) , with Douglas Stone, and [Difficult Conversations: How to Discuss What Matters Most] (https://www.amazon.com/Difficult-Conversations-Discuss-What-Matters/dp/014313759X/?tag=offsitoftimfe-20) , with Douglas Stone and Bruce Patton (with a newly updated [third edition] (https://www.amazon.com/Difficult-Conversations-Discuss-What-Matters/dp/014313759X/?tag=offsitoftimfe-20) that was released in August). Sheila and her colleagues at [Triad] (https://www.triadconsultinggroup.com/) work with leaders and organizations to build their capacity to have the conversations that matter most. Her clients have included Pixar, American Express, the NBA, the Singapore Supreme Court, the Obama White House, and theologians struggling with the nature of truth and God. She is schooled in negotiation daily by her three children. You can find my first conversation with Sheila at [tim.blog/SheilaHeen] (https://tim.blog/2021/09/09/sheila-heen/) . Please enjoy! This episode is brought to you by [Nordic Naturals] (https://www.nordic.com/products/ultimate-omega/) , the #1-selling fish-oil brand in the US! More than 80% of Americans don’t get enough omega-3 fats from their diet. That is a problem because the body can’t produce omega-3s, an important nutrient for cell structure and function. Nordic Naturals solves that problem with their doctor-recommended Ultimate Omega fish-oil formula for heart health, brain function, immune support, and more. Ultimate Omega is made exclusively from 100% wild-caught sardines and anchovies. It’s incredibly pure and fresh with no fishy aftertaste. All Nordic Naturals’ fish-oil products are offered in the triglyceride molecular form—the form naturally found in fish, and the form your body most easily absorbs. [Go to Nordic.com and discover why Nordic Naturals is the #1-selling omega-3 brand in the U.S.] (https://www.nordic.com/products/ultimate-omega/) Use promo code TIM for 20% off your order of Ultimate Omega. * This episode is also brought to you by [ShipStation] (https://www.shipstation.com/tim) .Do you sell stuff online? Then you know what a pain the shipping process is. [ShipStation] (https://www.shipstation.com/tim) was created to make your life easier. Whether you’re selling on eBay, Amazon, Shopify, or over 100 other popular selling channels, ShipStation lets you access all of your orders from one simple dashboard, and it works with all of the major shipping carriers, locally and globally, including FedEx, UPS, and USPS. Join the 130,000+ companies that have grown their ecommerce businesses with ShipStation. Tim Ferriss Show listeners get to try [ShipStation] (https://www.shipstation.com/tim) free for 60 days!Just visit [ShipStation.com/Tim] (https://www.shipstation.com/tim) ! * This episode is also brought to you by [Helix Sleep] (http://helixsleep.com/tim) !Helix was selected as the best overall mattress of 2022 byGQmagazine, Wired,and Apartment Therapy. With [Helix] (http://helixsleep.com/tim) , there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz— [only two minutes to complete] (http://helixsleep.com/tim) —that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it.And now, Helix is offering 20% off all mattress orders plus two free pillows at [HelixSleep.com/Tim] (http://helixsleep.com/tim) . * [07:01] Conversations are the relationship. [08:12] How should we talk about feedback? [11:16] De-escalating the ask. [13:30] Addressing victim-blaming feedback for the new edition of Difficult Conversations. [28:48] How I’ve dealt with reader (and proofreader) feedback. [41:18] Making use of the three types of feedback. [49:05] Received difficult feedback? Phone a friend. [54:36] Discovering a good/bad match early in the dating game. [00:59:30] How I’ve traditionally handled conflict and stress. [1:07:50] The conundrum of feedback’s source. [1:09:03] Three triggered reactions to feedback. [1:12:09] The you plus me combination. [1:20:16] What does resolution look like? [1:22:52] The Gottman Institute. [1:29:35] Coping with a relationship’s unresolvable frictions. [1:33:41] The courtship of Sheila’s sister. [1:37:11] A thirst for vindictiveness and other deal breakers. [1:43:31] Learning from the comfort of our strengths. [1:45:43] Perspective from three positions. [1:47:09] How to extend positive reinforcement. [1:51:26] Giving feedback without starting a fight. [1:55:12] Asking “one thing” questions as a leader. [1:57:43] Are you aware of your need to receive feedback? [2:02:13] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (https://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (https://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (https://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (https://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (https://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

09 Nov 2023

2 HR 11 MINS

2:11:39

09 Nov 2023


#705

#702: Morgan Housel — Contrarian Money and Writing Advice, Three Simple Goals to Guide Your Life, Jo...

Brought to you by [Cometeer] (https://cometeer.com/tim) delicious hyper-fresh, flash-frozen coffee; [Momentous] (https://livemomentous.com/tim) high-quality supplements;and [LinkedIn Jobs] (https://linkedin.com/tim) recruitment platform with 900M+ users. Morgan Housel ( [@morganhousel] (https://twitter.com/morganhousel) ) is a partner at [The Collaborative Fund] (http://www.collaborativefund.com/blog/) . His book [The Psychology of Money] (https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681/?tag=offsitoftimfe-20) has sold more than three million copies and has been translated into 53 languages. He is a two-time winner of the Best in Business Award from the Society of American Business Editors and Writers and winner of the New York Times Sidney Award. In 2022, MarketWatch named him one of the 50 most influential people in markets. He serves on the board of directors at [Markel] (https://www.markel.com/markel-corporation) . Morgan’s new book is [Same As Ever: A Guide to What Never Changes] (https://www.amazon.com/Same-Ever-Guide-Never-Changes/dp/0593332709/?tag=offsitoftimfe-20) . You can find my first, widely popular interview with Morgan at [tim.blog/morganhousel] (https://tim.blog/2022/03/01/morgan-housel-the-psychology-of-money/) . Please enjoy! This episode is brought to you by [Cometeer] (https://cometeer.com/tim) ! [Cometeer] (https://cometeer.com/tim) is hyper-fresh, expertly brewed, flash-frozen coffee that produces an incredibly delicious cup. [Cometeer] (https://cometeer.com/tim) lets you prepare your coffee with no mess, no machines, no burning, and no bitterness. Cometeer sources high-quality beans from the country’s top roasters. The coffee is brewed using proprietary technology to pull out more flavor compounds and antioxidants. It’s then flash-frozen at minus 321 degrees Fahrenheit to lock in that incredible flavor and freshness of the specialty brew. Simply add hot water and you’ve got a game-changing cup of coffee. It’s easily customizable in seconds for iced coffees, lattes, espresso martinis, and more. Order today at [Cometeer.com/Tim] (https://cometeer.com/tim) , and listeners of this podcast will also [receive a FREE 8-pack of Barista’s Choice,] (https://cometeer.com/tim) a rotating selection of limited-edition specialty roasts from world-class roaster partners like George Howell, Onyx, and Intelligentsia—names many of you will recognize. * This episode is also brought to you by [Momentous] (http://livemomentous.com/Tim) high-quality supplements!Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their [magnesium threonate] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) , [apigenin] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) , and [L-theanine] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using [Momentous creatine] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) , and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.). Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else.If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at [LiveMomentous.com/Tim] (http://livemomentous.com/Tim) .And not to worry, my non-US friends, Momentous ships internationally and has you covered. * This episode is also brought to you by [LinkedIn Jobs] (https://linkedin.com/Tim) .Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, [LinkedIn Jobs] (https://linkedin.com/Tim) can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer. Using LinkedIn’s active community of more than 900 million professionals worldwide, [LinkedIn Jobs] (https://linkedin.com/Tim) can help you find and hire the right person faster.When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. [Just visit LinkedIn.com/Tim] (https://linkedin.com/Tim) . * [07:20] Buffett’s Snickers. [12:21] What prompted Morgan to write Same As Ever? [17:44] Morgan’s worst advice for aspiring writers is what works for him. [21:48] The upsides of being rich and anonymous. [26:35] Tips for raising unspoiled kids. [33:19] Should families avoid passing along dynastic wealth? [35:45] Finding worthy charities and causes. [41:02] Money and happiness. [48:37] Avalanches and other random, life-changing flukes. [54:32] We can prepare for the future, but we can’t predict it. [1:00:58] What current unknowns will seem shockingly obvious in a year? [1:03:22] Which of our current views would change if our incentives were different? [1:06:23] The most valuable personal finance asset. [1:08:54] Optimizing the chance of marrying the right person. [1:11:38] Mending divergence in a marriage or relationship. [1:14:49] Trying to eliminate a hassle that’s an unavoidable cost of success. [1:33:16] Guessing at the future of text vs. audio/video. [1:37:41] Books vs. podcasts. [1:46:56] Recommended reading. [2:06:00] Has writing Same As Ever changed how Morgan operates in the world? [2:07:39] Who is the intended audience for Same As Ever? [2:09:47] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (https://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (https://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (https://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (https://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (https://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

31 Oct 2023

2 HR 18 MINS

2:18:21

31 Oct 2023


#704

#701: In Case You Missed It: September 2023 Recap of "The Tim Ferriss Show"

This episode is brought to you by [5-Bullet Friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) ,my very own email newsletter. Welcome to another episode of [The Tim Ferriss Show] (http://tim.blog/podcast?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) , where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month.It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest. Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays [on Twitter] (https://twitter.com/hypersundays/status/1496997636846780416) suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) . Please enjoy! * This episode is brought to you by [5-Bullet Friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) ,my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world. It’s free, it’s always going to be free, and you can subscribe now at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) . * Timestamps: Arthur C. Brooks: 00:03:15 Sam Corcos: 00:06:31 Nassim Nicholas Taleb & Scott Patterson: 00:14:20 Shane Parrish: 00:24:34 The Random Show: 00:35:43 Full episode titles: [Arthur C. Brooks — How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More (#692)] (https://tim.blog/2023/09/11/arthur-c-brooks/) [Sam Corcos, Co-Founder of Levels — The Ultimate Guide to Virtual Assistants, 10x Delegation, and Winning Freedom by Letting Go (Plus: Creating Leverage with Tools, Systems, and Processes) (#694)] (https://tim.blog/2023/09/20/sam-corcos/) [Nassim Nicholas Taleb & Scott Patterson — How Traders Make Billions in The New Age of Crisis, Defending Against Silent Risks, Personal Independence, Skepticism Where It (Really) Counts, The Bishop and The Economist, and Much More (#691)] (https://tim.blog/2023/09/07/nassim-nicholas-taleb-scott-patterson/) [Shane Parrish on Wisdom from Warren Buffett, Rules for Better Thinking, How to Reduce Blind Spots, The Dangers of Mental Models, and More (#695)] (https://tim.blog/2023/09/28/shane-parrish-farnam-street/) [The Random Show, Rare Drinking Edition — Affordable Luxuries, Brain Stimulation, Sampling the Future (and Some Previews), Recharging with Creative Experiments, Tokenizing Humans with a Bonding Curve, Poetry for People Who Hate Poetry, and Much More (#690)] (https://tim.blog/2023/09/01/the-random-show-drinking-edition/) * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

28 Oct 2023

48 MINS

48:03

28 Oct 2023


#703

#700: Guy Laliberté, Founder of Cirque du Soleil — The Power of Belief, Street Gangs, Wild Tales fro...

Brought to you by [Momentous] (https://livemomentous.com/tim) high-quality supplements, [Eight Sleep’s Pod Cover] (https://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating, and [Shopify] (https://shopify.com/tim) global commerce platform, providing tools to start, grow, market, and manage a retail business. Guy Laliberté ( [@guylalibertedj] (https://www.instagram.com/guylalibertedj) ) is the founder of [Cirque du Soleil] (https://www.cirquedusoleil.com/) , [One Drop Foundation] (https://www.onedrop.org/en/) , and [Lune Rouge] (https://lunerouge.com/en/) . He was named by Time Magazine as one of the most influential personalities in the world and has been recognized as one of the most creative and innovative minds by Condé Nast. An artist, entrepreneur, and philanthropist, Guy is a three-time winner of the Ernst & Young Entrepreneur of the Year Award, including World Entrepreneur of the Year; a Knight of the National Order of Quebec; and an inductee of the Canadian Business Hall of Fame. Guy has been granted the insignia of the Order of Canada, the highest distinction in the country, and in 2010 received his star on the Hollywood Walk of Fame. Guy now dedicates his time to his company, [Lune Rouge] (https://lunerouge.com/en/) , and his international nonprofit, [One Drop Foundation] (https://www.onedrop.org/en/) , which aims to “ensure sustainable access to safe water, sanitation, and hygiene for communities everywhere through innovative partnerships, creativity, and the power of art.” Visit [Frooogs.com] (https://frooogs.com/) to discover Guy's latest project. Please enjoy! This episode is brought to you by [Momentous] (http://livemomentous.com/Tim) high-quality supplements!Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their [magnesium threonate] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) , [apigenin] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) , and [L-theanine] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using [Momentous creatine] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) , and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.). Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else.If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at [LiveMomentous.com/Tim] (http://livemomentous.com/Tim) .And not to worry, my non-US friends, Momentous ships internationally and has you covered. * This episode is also brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. Go to [EightSleep.com/Tim] (http://eightsleep.com/Tim) and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. * This episode is also brought to you by [Shopify] (http://shopify.com/tim) ! [Shopify] (http://shopify.com/tim) is one of my favorite platforms and one of my favorite companies. [Shopify] (http://shopify.com/tim) isdesigned for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required. Go to [shopify.com/Tim] (http://shopify.com/tim) to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting [shopify.com/Tim] (http://shopify.com/tim) . * [06:16] A galvanizing trip to Europe in 1977. [12:31] Busking without going broke. [15:46] Managing Mom and Dad's misaligned values. [25:35] Emerging from a dark teenage period. [31:13] The transcendental power of Cirque du Soleil. [36:25] Beginning a "theater troupe on stilts." [45:00] How Hawaiian epiphanies forged the spirit of Cirque du Soleil. [51:55] Black sheep winning over the wolves. [1:05:57] Drawing from P.T. Barnum and Walt Disney. [1:07:27] Overcoming early financial hurdles. [1:19:31] An opening day that signaled the beginning of never looking back again. [1:27:11] Evaluating danger without nurturing fear. [1:28:36] Buffering against betrayal without surrendering to cynicism. [1:34:12] Steve Wynn for the win. [1:47:55] Blue Ocean Strategy. [1:48:55] Pioneering and inspiring. [1:51:55] Priority and mortality. [1:57:47] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (https://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (https://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (https://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (https://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (https://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

25 Oct 2023

2 HR 03 MINS

2:03:55

25 Oct 2023


#702

#699: Apollo Robbins, The World’s Most Famous Pickpocket — Pickpocketing the Secret Service, Manipul...

Brought to you by [Momentous] (https://livemomentous.com/tim) high-quality supplements, [Sundays for Dogs] (https://sundaysfordogs.com/tim) ultra-high-quality dog food, and [AG1] (https://drinkag1.com/tim) all-in-one nutritional supplement. Apollo Robbins( [@ApolloRobbins] (https://twitter.com/ApolloRobbins) ) is often referred to as “The Gentleman Thief.” He first made national news when he pick-pocketed the Secret Service while entertaining a former U.S. President.Forbeshas called Robbins “an artful manipulator of awareness,” andWiredhas written that “he could steal the wallet of a man who knew he was going to have his pocket picked.” Robbins’ entertainment credentials include the Warner Bros. film [Focus] (https://www.amazon.com/Focus-Will-Smith/dp/B00YORD3PY/?tag=offsitoftimfe-20) , with Will Smith and Margot Robbie, along with appearances in [Brooklyn 99] (https://www.amazon.com/The-Tagger/dp/B00ESB6EUC/?tag=offsitoftimfe-20) , and the TNT series [Leverage] (https://www.amazon.com/The-Nigerian-Job/dp/B001N4RAEQ/?tag=offsitoftimfe-20) . He was a producer and co-host for National Geographic’s [Brain Games] (https://www.amazon.com/Focus-Pocus/dp/B00CHHTAAU/?tag=offsitoftimfe-20) , which was nominated for an Emmy for Outstanding Informational Series. Robbins applies his expertise in magic and misdirection beyond entertainment, pulling back the curtain to show how the principles behind these illusions can enhance strategic thinking and decision-making. His contributions to attention and perception research have been published inScientific American Mindand [Nature Reviews Neuroscience] (https://www.nature.com/articles/nrn2473) . He has delivered lectures at Harvard Kennedy School, MIT Sloan School of Management, and the Society of Neuroscience. He has been profiled byThe New Yorkerand featured inThe New York Times,The Atlantic,National Geographic, andThe Wall Street Journal. Robbins’ TED Talk, “ [The Art of Misdirection] (https://www.ted.com/talks/apollo_robbins_the_art_of_misdirection) ,” is ranked in the 20 most-watched TED Talks of all time and has been hailed by the TED editors as a revelation in the flaws of human perception. Please enjoy! * This episode is brought to you by [AG1] (https://drinkag1.com/tim) !I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://drinkag1.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG1] (https://drinkag1.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now,you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [DrinkAG1.com/Tim] (https://drinkag1.com/tim) to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health. * This episode is also brought to you by [Momentous] (http://livemomentous.com/Tim) high-quality supplements!Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their [magnesium threonate] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) , [apigenin] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) , and [L-theanine] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using [Momentous creatine] (https://www.livemomentous.com/pages/tim-ferriss#section-tims-favorite-products) , and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.). Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else.If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at [LiveMomentous.com/Tim] (http://livemomentous.com/Tim) .And not to worry, my non-US friends, Momentous ships internationally and has you covered. * This episode is also brought to you by [Sundays for Dogs] (https://sundaysfordogs.com/tim) , ultra-high-quality dog food without the prep or mess!I want to give my pooch, Molly, the best of everything. This is especially true when it comes to the ingredient quality of her food.But most healthy dog foods are an expensive, frozen mess. They’re a hassle to thaw and serve, and the prep work eats up time I’d rather spend hiking with Molly. [Sundays for Dogs] (https://sundaysfordogs.com/tim) solves my problem with air-dried, high-quality dog food I can store and pour right from my pantry. ​The magic behind [Sundays for Dogs] (https://sundaysfordogs.com/tim) is in their proprietary air-drying method.To lock in nutrients, they gently dry the meat, low and slow.Unlike other dry brands, which are filled with hyper-processed grains and synthetic vitamins, [Sundays for Dogs] (https://sundaysfordogs.com/tim) uses only all-natural poultry and USDA-grade beef. And meat makes up 90% of their recipes.The other 10% are fruits and veggies, ingredients you’d find at the farmer’s market, not at the pharmacy. [Get 35% off your first order of Sundays for Dogs by going to SundaysForDogs.com/TIM or by using code TIM at checkout] (https://sundaysfordogs.com/tim) .Upgrade your pup to Sundays for Dogs and feel great about the food you feed your best friend. * [07:51] Was Apollo a naturally dextrous wunderkind? [10:26] The influence of Apollo’s blind minister father. [14:10] Apollo’s slide toward agnosticism. [17:24] Ben Stone enters the picture. [21:08] Taking in orphaned animals as a youngster. [23:31] An early lesson on the value of money. [25:20] Bear in a box. [28:19] Seeing magic as a ticket to the larger world. [30:55] Shoplifting for fun, profit, and education. [32:19] Equivoque magic and Jazz-based mentalism. [38:09] A magic book club and a year-round Santa. [44:10] Apollo’s first fateful trip to Vegas. [52:14] A false accusation leads to a real job and a vampire code. [55:27] Jimmy Carter and the Secret Service. [1:03:44] The pros and cons of becoming legendary. [1:05:39] Academic accolades. [1:08:01] A sauce less secret isn’t necessarily less rich. [1:09:28] Recovering when the reps get rough. [1:11:12] Sheet music versus jazz. [1:14:10] The introduction to — and enduring influence of — Apollo’s wife, Ava Do. [1:22:27] Perception science perceived but not yet entered into the lexicon. [1:26:16] The significance of Apollo’s silver ring. [1:27:01] Meeting (and stealing from) Penn Jillette. [1:29:10] Demonstrating the confidence of a con man. [1:33:03] Hallmarks that differentiate Apollo’s style. [1:40:14] Who has the advantage with arguments in the Robbins household? [1:41:18] 40 Elephants in the modern world. [1:42:52] Teaching kids about the cons — and pros — of deception. [1:45:50] Paltering and puffery. [1:49:14] Perceptual shaping and change raising. [1:51:14] Slick re-thievery. [1:54:01] Influential reading. [1:56:38] Whiz Mob. [1:59:22] How is a team of pickpockets organized? [2:04:54] The pandemic of the Dunning-Kruger effect. [2:08:37] Best practices to avoid becoming a target for theft. [2:11:14] The Illusion of Knowledge Project. [2:15:28] The Unsinkable Titanic Thompson and other noteworthy charlatans. [2:19:06] Rod the Hop, Kevin Mitnick, and Whizmob Inc. [2:23:11] How one word can make a difference to an impressionable child. [2:26:38] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (https://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (https://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (https://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (https://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (https://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

19 Oct 2023

2 HR 34 MINS

2:34:06

19 Oct 2023


#701

#698: Dr. Mark Plotkin on Coffee, The World’s Favorite Stimulant — Chemistry, History, and More

This episode is brought to you by my very own [COCKPUNCH Coffee] (https://cockpunchcoffee.com/?utm_campaign=coffee-episode) ! Welcome to [The Tim Ferriss Show] (http://tim.blog/podcast) , where it is usually my job to deconstruct world-class performers to tease out their routines, habits, et cetera that you can apply to your own life. This time around, we have a very special edition featuring Dr. Mark Plotkin. Mark takes over my duties as host and shares an episode of the [Plants of the Gods] (https://podcasts.apple.com/us/podcast/plants-gods-hallucinogens-healing-culture-conservation/id1549464922) podcast. You, my dear listeners, are hearing the audio before anyone else, even before his podcast subscribers, so this is a Tim Ferriss Show exclusive. So, who is Dr. Mark Plotkin? Mark ( [@DocMarkPlotkin] (https://twitter.com/DocMarkPlotkin) ) is an ethnobotanist who serves as president of the [Amazon Conservation Team] (https://www.amazonteam.org/) , which has partnered with ~80 tribes to map and improve management and protection of ~100 million acres of ancestral rainforests. He is best known to the general public as the author of the book [Tales of a Shaman’s Apprentice] (https://www.amazon.com/Tales-Shamans-Apprentice-Ethnobotanist-Medicines/dp/014012991X/?tag=offsitoftimfe-20) , one of the most popular books ever written about the rainforest. His most recent book is [The Amazon: What Everyone Needs to Know] (https://www.amazon.com/Amazon-What-Everyone-Needs-Know%C2%AE/dp/0190668296?tag=offsitoftimfe-20) . You can find my interview with Mark at [tim.blog/markplotkin] (https://tim.blog/2020/09/30/mark-plotkin/) . This tightly-packed episode explores all things coffee—the most widely consumed mind-altering plant product in the world. Please enjoy! * This episode is brought to you by my very own [COCKPUNCH Coffee] (https://cockpunchcoffee.com/?utm_campaign=coffee-episode) ! This year, one way I’ve scratched my own itch is by creating [COCKPUNCH Coffee] (https://cockpunchcoffee.com/?utm_campaign=coffee-episode) —the first coffee I’ve ever produced myself, and which I now drink every morning. It’s a tie-in to a fictional world I created, but that’s another story for another time. I enlisted the help of world-class experts and tested dozens of variations over many months. As longtime listeners know, I have very high standards when it comes to coffee. After dialing in the sourcing, roasting, and more, this is the combo that finally made me say, “This is the one!” 100% of my COCKPUNCH-related proceeds to date—now $2.5M+—including those from [COCKPUNCH Coffee] (https://cockpunchcoffee.com/?utm_campaign=coffee-episode) , go to my non-profit foundation, the [Saisei Foundation] (https://saiseifoundation.org/) , which focuses on cutting-edge, scientific research and other uncrowded bets. To learn more about the latest projects that I’m working on, check out SaiseiFoundation.org. And if you’d like some of the best coffee in the US, at least in my humble opinion, check out [cockpunchcoffee.com] (https://cockpunchcoffee.com/?utm_campaign=coffee-episode) . I think you’ll love it as much as I do. Grab a bag—or two or three—at [cockpunchcoffee.com] (https://cockpunchcoffee.com/?utm_campaign=coffee-episode) . * For show notes and past guests on [The Tim Ferriss Show] (https://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (https://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (https://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (https://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (https://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

12 Oct 2023

1 HR 16 MINS

1:16:23

12 Oct 2023