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The Tim Ferriss Show

By Tim Ferriss: Bestselling Author, Human Guinea Pig  

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

 

#456

#452: Sia — The Alchemy of Blockbuster Songs, Billions of Views, and the Face You’ve Never Seen

Sia — The Alchemy of Blockbuster Songs, Billions of Views, and the Face You’ve Never Seen | Brought to you by [Athletic Greens] (http://magicspoon.com/tim) , [LinkedIn Jobs] (http://linkedin.com/tim) , and [Thrive Market] (http://foursigmatic.com/tim) . “I don’t think that I’m necessarily like a super-talented songwriter. I think I’m just really productive. One out of 10 songs is a hit. So where a lot of people will spend three weeks on one song, I will write 10 in three weeks.” — Sia Sia( [@sia] (http://twitter.com/sia) ) is an Australian singer, songwriter, director, screenwriter, and pop icon. Her current single, [Together] (https://www.youtube.com/watch?v=vnfGni4_RlI) , is from her forthcoming album and motion picture, [Music] (https://en.wikipedia.org/wiki/Music_(2020_film)) , due out later this year. In 2019, Sia partnered with Diplo and Labrinth to form the group LSD. Their debut album, [Labrinth, Sia & Diplo Present…LSD] (https://open.spotify.com/album/0ujHQ5WCLuKJQXOqXpGtpf?autoplay=true) has one billion+ streams to date. She released the Grammy-nominated [This Is Acting] (https://open.spotify.com/album/77jAfTh3KH9K2reMOmTgOh?autoplay=true) (Monkey Puzzle/RCA Records) in 2016 to much critical acclaim and cemented her role as one of today’s biggest stars and sought-after live performers with her sold-outNostalgic for the Presentheadline tour. Sia has more videos in YouTube’s Billion Views Club than any other female on the planet. Her massive single [Cheap Thrills] (https://www.youtube.com/watch?v=nYh-n7EOtMA) was a multi-format global radio hit and one of the longest-running singles in the Top 40 in 2016. Along with her own successes, Sia has written global smashes for today’s biggest acts, including Beyoncé, Kanye West, Rihanna, Britney Spears, Katy Perry, and many more. Please enjoy! This podcast is brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D3/K2 Liquid Formula free with your first purchase—two vital nutrients for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free D3/K2 bundle with your first purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * This episode is also brought to you by [LinkedIn Jobs] (https://linkedin.com/Tim) . Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, [LinkedIn Jobs] (https://linkedin.com/Tim) can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer. Using LinkedIn’s active community of more than 690 million professionals worldwide, [LinkedIn Jobs] (https://linkedin.com/Tim) can help you find and hire the right person faster.When your business is ready to make that next hire, find the right person with LinkedIn Jobs. You can pay what you want and get the first $50 off. [Just visit LinkedIn.com/Tim] (https://linkedin.com/Tim) . * This episode is also brought to you by [Thrive Market] (http://thrivemarket.com/tim) ,which saves me a ton of money and is perfect for these crazy times. [Thrive Market] (http://thrivemarket.com/tim) is a membership-based site on a mission to make healthy living easy and affordable for everyone. You can find all types of food, supplements, nontoxic home products, clean wine, dog food—just about anything. Members earn wholesale prices every day and save an average of $30 on each order. I personally saved $39 on my most recent order. Go to [ThriveMarket.com/Tim] (http://thrivemarket.com/tim) to give Thrive Market a try! You can choose the membership model that best fits your lifestyle.Choose a free gift, up to $22 in value, [when you join today] (http://thrivemarket.com/tim) and purchase the one-year membership. *** If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Interested in sponsoring the podcast? Please fill out the form at [tim.blog/sponsor] (http://tim.blog/sponsor) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) ... Read more

12 Aug 2020

1 HR 35 MINS

1:35:10

12 Aug 2020


#455

#451: Mike Novogratz on Investing, Bitcoin, Ayahuasca, and Running Through The Sahara Desert

Mike Novogratz on Investing, Bitcoin, Ayahuasca, and Running Through The Sahara Desert | Brought to you by [Magic Spoon] (http://magicspoon.com/tim) , [Four Sigmatic] (http://foursigmatic.com/tim) ,and [LMNT] (http://drinklmnt.com/tim) . Michael Novogratz( [@novogratz] (https://twitter.com/novogratz) ) is the founder and CEO of [Galaxy Digital] (http://galaxydigital.io/) . He was formerly a partner and president of Fortress Investment Group, LLC. Prior to Fortress, Michael spent 11 years at Goldman Sachs, where he was elected partner in 1998. Michael served on the Federal Reserve Bank of New York’s Investor Advisory Committee on Financial Markets from 2012–2015. Michael serves as the chairman of [The Bail Project] (https://bailproject.org/) and has made criminal justice reform a focus of his family’s foundation. He also serves as the chairman of [Hudson River Park Friends] (https://hudsonriverpark.org/about-us/hudson-river-park-friends/) , and sits on the boards of [NYU Langone Medical Center] (https://nyulangone.org/) , [Princeton Varsity Club] (https://princetonvarsityclub.org/) , [Jazz Foundation of America] (https://jazzfoundation.org/) , and [Artists for Peace and Justice] (https://www.apjnow.org/) . Michael received an AB in Economics from Princeton University, and served as a helicopter pilot in the US Army. * This episode is brought to you byMagic SpoonCereal! [Magic Spoon] (https://magicspoon.com/tim) is a brand-new cereal that is low carb,high protein, andzero sugar.It tastes just like your favorite sugary cereal.Each serving has 12g of protein, 3g of net carbs, 0g of sugar, and only 110 calories. It’s also gluten free, grain free, keto friendly, soy free, and GMO free.And it’s delicious! It comes in your favorite, traditional cereal flavors like Cocoa, Frosted, and Blueberry. [Magic Spoon] (https://magicspoon.com/tim) cereal has received a lot of attention since launching last year.Timemagazine included it in their list of Best Inventions of 2019, andForbescalled it “the future of cereal.”My listeners—that’s you—get free shipping and a 100% happiness guarantee when you visit [MagicSpoon.com/TIM] (https://magicspoon.com/tim) and use code TIM. * This episode is also brought to you by [Four Sigmatic] (http://foursigmatic.com/tim) and their delicious [mushroom coffee featuring lion’s mane and chaga] (http://foursigmatic.com/tim) .It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It’s organic and keto friendly, plus every single batch is third-party lab tested. You can try it right now by going to [FourSigmatic.com/Tim] (http://foursigmatic.com/tim) and using the codeTIM. You will receiveup to 39% off [on the lion’s mane coffee bundle] (http://foursigmatic.com/tim) .Simply visit [FourSigmatic.com/Tim] (http://foursigmatic.com/tim) .If you are in the experimental mindset, I do not think you’ll be disappointed. * This episode is also brought to you by [LMNT] (http://drinklmnt.com/tim) !What is LMNT? It’s a [delicious, sugar-free electrolyte drink-mix] (http://drinklmnt.com/tim) . I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. [LMNT] (http://drinklmnt.com/tim) is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness. [LMNT] (http://drinklmnt.com/tim) came up with a very special offer for you, my dear listeners. They’ve created Tim’s Club:Simply go to [DrinkLMNT.com/TIM] (http://drinklmnt.com/tim) , select “Subscribe and Save,” and use promo code TIMSCLUB to get the 30-count box of LMNT for only $36.This will be valid for the lifetime of the subscription, and you can pause it anytime. *** If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Interested in sponsoring the podcast? Please fill out the form at [tim.blog/sponsor] (http://tim.blog/sponsor) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) ... Read more

05 Aug 2020

1 HR 29 MINS

1:29:58

05 Aug 2020


#454

#450: Books I've Loved — Neil Strauss

Books I've Loved — Neil Strauss| Brought to you by [Audible] (http://audible.com/tim) . Welcome to another episode of [The Tim Ferriss Show] (http://tim.blog/podcast?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) , where it is my job to sit down with world-class performers of all different types—from startup founders and investors to chess champions to Olympic athletes. This episode, however, is an experiment and part of a shorter series I’m doing called “Books I’ve Loved.”I’ve invited some amazing past guests, close friends, and new faces to share their favorite books—the books that have influenced them, changed them, and transformed them for the better.I hope you pick up one or two new mentors—in the form of books—from this new series and apply the lessons in your own life. Neil Strauss ( [@neilstrauss] (https://twitter.com/neilstrauss) ) is a ten-time New York Times best-selling author, award-winning writer for Rolling Stone, and former reporter at the New York Times. Strauss has also contributed to Esquire, Salon, Spin, Entertainment Weekly, Details, The Source, New York Newsday, and many other magazines and newspapers. He has interviewed some of the biggest icons in the world of entertainment and beyond, including the legendary Chuck Berry, Tom Cruise, Madonna, and Elon Musk. He received The President’s Volunteer Service Award for work during his book [Emergency] (https://www.amazon.com/Emergency-This-Book-Will-Save/dp/0060898771/?tag=offsitoftimfe-20) . You can find links to all books from this episode in [the show notes] (https://tim.blog/2020/07/31/neil-strauss-book-recommendations/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . “Books I’ve Loved” onThe Tim Ferriss Showis brought to you by [Audible] (http://audible.com/tim) !I have used [Audible] (http://audible.com/tim) for many years now. I love it. Audible has the largest selection of audiobooks on the planet. I listen when I’m taking walks, I listen while I’m cooking… I listen whenever I can. [Audible] (http://audible.com/tim) is offering Tim Ferriss Show listeners a free audiobook with a 30-day trial membership.Just go to [Audible.com/tim] (http://audible.com/tim) and browse the unmatched selection of audio programs. Then, download your free title and start listening!It’s that easy. Simplygo to [Audible.com/tim] (http://audible.com/tim) or text TIM to 500500 to get started today. *** If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Interested in sponsoring the podcast? Please fill out the form at [tim.blog/sponsor] (http://tim.blog/sponsor) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) ... Read more

31 Jul 2020

24 MINS

24:34

31 Jul 2020


#453

#449: Grandmaster Maurice Ashley — The Path and Strategies of World-Class Mastery

Grandmaster Maurice Ashley — The Path and Strategies of World-Class Mastery| Brought to you by [Helix Sleep] (http://helixsleep.com/tim) , [ExpressVPN] (http://expressvpn.com/tim) , and [Athletic Greens] (http://athleticgreens.com/tim) . Maurice Ashley ( [@MauriceAshley] (https://twitter.com/MauriceAshley) ) made history in 1999 when he became the first African-American chess Grandmaster. He is a three-time national championship coach, an author, ESPN commentator, iPhone app designer, puzzle inventor, and motivational speaker. Maurice is well known for providing dynamic live tournament coverage of world-class chess competitions and matches. His high-energy, unapologetic, and irreverent commentary combines Brooklyn street smarts with professional ESPN-style sports analysis. He has covered every class of elite event, including the World Chess Championships, the US Chess Championships, the Grand Chess Tour, and the legendary “man vs. machine” matches between Garry Kasparov and IBM’s Deep Blue. Traveling the world as an ardent spokesperson for the many character-building effects of chess, Maurice consults with universities, schools, chess clubs, executives, and celebrities on how chess principles and strategies can be applied to improve business practices and assist with personal growth. Maurice also acts as a master of ceremonies and inspirational speaker at business conferences and high-class chess events. Maurice has received multiple community service awards from city governments, universities, and community groups for his work. In recognition of his immense contribution to the game, he was inducted into the US Chess Hall of Fame in 2016 and the Brooklyn Technical High School Hall of Fame in 2018. This podcast episode is brought to you by [Helix Sleep] (http://helixsleep.com/tim) !Helix was selected as the #1 best overall mattress pick of 2020 byGQmagazine, Wired, Apartment Therapy, and many others. With [Helix] (http://helixsleep.com/tim) , there’s a specific mattress for each and everybody’s unique taste. Just take their quiz— [only two minutes to complete] (http://helixsleep.com/tim) —that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it.And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at [HelixSleep.com/TIM] (http://helixsleep.com/tim) . * This episode is also brought to you by [ExpressVPN] (https://www.expressvpn.com/tim) .I’ve been using ExpressVPN since last summer to make sure that my data is secure and encrypted, without slowing my Internet speed. If you ever use public Wi-Fi at, say, a hotel or a coffee shop, where I often work and as many of my listeners do, you’re often sending data over an open network, meaning no encryption at all. A great way to ensure that all of your data is encrypted and can’t be easily read by hackers is by using [ExpressVPN] (https://www.expressvpn.com/tim) . All you need to do is download the ExpressVPN app on your computer or smartphone and then use the Internet just as you normally would. You click one button in the ExpressVPN app to secure 100% of your network data.Use my link [ExpressVPN.com/Tim] (https://www.expressvpn.com/tim) today and get an extra three months free on a one-year package! * This podcast is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. As a listener ofThe Tim Ferriss Show, you’ll get a free 20-count travel pack (valued at $79) with your first order at [AthleticGreens.com/tim] (http://www.athleticgreens.com/tim) . *** If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Interested in sponsoring the podcast? Please fill out the form at [tim.blog/sponsor] (http://tim.blog/sponsor) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) ... Read more

29 Jul 2020

1 HR 59 MINS

1:59:11

29 Jul 2020


#452

#448: Brad Feld — The Art of Unplugging, Carving Your Own Path, and Riding the Entrepreneurial Rolle...

Brad Feld — The Art of Unplugging, Carving Your Own Path, and Riding the Entrepreneurial Rollercoaster | Brought to you by [Laird Superfood] (http://drinklmnt.com/tim) , [Theragun] (http://theragun.com/tim) , and [Thrive Market] (http://thrivemarket.com/tim) . "Brad, they can’t kill you and they can’t eat you. Suit up." — Len Fassler Brad Feld( [@bfeld] (https://twitter.com/bfeld) ) is the author of two new books: [The Startup Community Way] (https://www.amazon.com/Startup-Community-Way-Entrepreneurial-Ecosystem/dp/1119613604/?tag=offsitoftimfe-20) and the second edition of [Startup Communities] (https://www.amazon.com/Startup-Communities-Building-Entrepreneurial-Ecosystem/dp/1119617650/?tag=offsitoftimfe-20) .He has been an early-stage investor and entrepreneur since 1987. Prior to co-founding [Foundry Group] (https://www.foundrygroup.com/) , he co-founded Mobius Venture Capital and, prior to that, founded Intensity Ventures. Brad is also a co-founder of [Techstars] (https://www.techstars.com/) . Brad is a writer and speaker on the topics of venture capital investing and entrepreneurship. He’s written a number of books as part of the [Startup Revolution] (https://www.startuprev.com/) series and writes the blogs [Feld Thoughts] (https://www.feld.com/) and [Venture Deals] (https://www.venturedeals.com/blog/) . Brad holds bachelor of science and master of science degrees in management science from the Massachusetts Institute of Technology. Brad is also an art collector and long-distance runner. He has completed 25 marathons as part of his mission to finish a marathon in each of the 50 states. Please enjoy! This episode is brought to you by [Laird Superfood] (http://lairdsuperfood.com/tim) .Founded by big-wave surfer Laird Hamilton and volleyball champion Gabby Reece, [Laird Superfood] (http://lairdsuperfood.com/tim) promises to deliver high-impact fuel to help you get through your busiest days. [Laird Superfood] (http://lairdsuperfood.com/tim) offers a line of plant-based products designed to optimize your daily rituals, from sunrise to sunset. My favorite two products are their Turmeric Superfood Creamer and Unsweetened Superfood Creamer. I put one of them in practically everything. Both can really optimize your daily coffee or tea ritual, and a $10 bag will last you a long time.For a limited time, [Laird Superfood] (http://lairdsuperfood.com/tim) is offering you guys 20% off your order when you use code TIM at checkout. Check out [lairdsuperfood.com/tim] (http://lairdsuperfood.com/tim) to see my favorite products and learn more. * This episode is also brought to you by [Theragun] (http://theragun.com/tim) ! [Theragun] (http://theragun.com/tim) is my go-to solution for recovery and restoration. It’s a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new [Gen 4 Theragun] (http://theragun.com/tim) has a proprietary brushless motor that’s surprisingly quiet. It’s easy to use and about as quiet as an electric toothbrush. Go to [Theragun.com/TIM] (http://theragun.com/tim) right now and get your Gen 4 Theragun today, starting at only $199. * This episode is also brought to you by [Thrive Market] (http://thrivemarket.com/tim) ,which saves me a ton of money and is perfect for these crazy times. [Thrive Market] (http://thrivemarket.com/tim) is a membership-based site on a mission to make healthy living easy and affordable for everyone. You can find all types of food, supplements, nontoxic home products, clean wine, dog food—just about anything. Members earn wholesale prices every day and save an average of $30 on each order. I personally saved $39 on my most recent order. Go to [ThriveMarket.com/tim] (http://thrivemarket.com/tim) to give Thrive Market a try! You can choose the membership model that best fits your lifestyle. They have affordable one-month and 12-month options. When you go to [ThriveMarket.com/tim] (http://thrivemarket.com/tim) , you can receive up to $20 in shopping credit. Start [a risk-free membership today] (http://thrivemarket.com/tim) , as you can cancel for any reason within your first 30 days for a full refund. *** If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Interested in sponsoring the podcast? Please fill out the form at [tim.blog/sponsor] (http://tim.blog/sponsor) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) ... Read more

23 Jul 2020

2 HR 31 MINS

2:31:28

23 Jul 2020


#451

#447: Books I've Loved — Ann Miura-Ko

Books I've Loved — Ann Miura-Ko| Brought to you by [Audible] (http://audible.com/tim) . Note: This episode was recorded in November 2019. Welcome to another episode of [The Tim Ferriss Show] (http://tim.blog/podcast?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) , where it is my job to sit down with world-class performers of all different types—from startup founders and investors to chess champions to Olympic athletes. This episode, however, is an experiment and part of a shorter series I’m doing called “Books I’ve Loved.”I’ve invited some amazing past guests, close friends, and new faces to share their favorite books—the books that have influenced them, changed them, and transformed them for the better.I hope you pick up one or two new mentors—in the form of books—from this new series and apply the lessons in your own life. Ann Miura-Ko( [@annimaniac] (https://twitter.com/annimaniac) ) has been called “the most powerful woman in startups” by Forbes and is a lecturer in entrepreneurship at Stanford. The child of a rocket scientist at NASA, Ann is a Palo Alto native and has been steeped in technology startups from when she was a teenager. Prior to co-founding [Floodgate] (http://floodgate.com/) , she worked at [Charles River Ventures] (https://www.crv.com/) and [McKinsey and Company] (https://www.mckinsey.com/) . Some of Ann’s investments include Lyft, Ayasdi, Xamarin, Refinery29, JoyRun, TaskRabbit, and Modcloth. Given the success of her investments she was on the [2017 Midas List of top 100 venture capitalists] (https://www.forbes.com/sites/alexkonrad/2017/04/18/midas-2017-worlds-best-venture-capitalists/#5871cd704020) . Ann is known for her debate skills (she placed first in the National Tournament of Champions and second in the State of California in high school) and was part of a five-person team at Yale that competed in the [Robocup Competition] (http://www.robocup.org/) in Paris, France. She has a BSEE from Yale and a PhD from Stanford in math modeling of computer security. She lives with her husband, three kids, and one spoiled dog. Her interests are piano, robots, and gastronomy. “Books I’ve Loved” onThe Tim Ferriss Showis brought to you by [Audible] (http://audible.com/tim) !I have used [Audible] (http://audible.com/tim) for many years now. I love it. Audible has the largest selection of audiobooks on the planet. I listen when I’m taking walks, I listen while I’m cooking… I listen whenever I can. [Audible] (http://audible.com/tim) is offering Tim Ferriss Show listeners a free audiobook with a 30-day trial membership.Just go to [Audible.com/tim] (http://audible.com/tim) and browse the unmatched selection of audio programs. Then, download your free title and start listening!It’s that easy. Simplygo to [Audible.com/tim] (http://audible.com/tim) or text TIM to 500500 to get started today. *** If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Interested in sponsoring the podcast? Please fill out the form at [tim.blog/sponsor] (http://tim.blog/sponsor) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) ... Read more

17 Jul 2020

26 MINS

26:36

17 Jul 2020


#450

#446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelics

Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelics | Brought to you by [LMNT] (http://drinklmnt.com/tim) , [Ascent Protein] (https://www.ascentprotein.com/tim) , and [Readwise] (http://readwise.io/tim) . Blake Mycoskie ( [@BlakeMycoskie] (https://www.instagram.com/blakemycoskie/) ) is a serial entrepreneur, philanthropist, and best-selling author, most known for founding [TOMS Shoes] (https://www.toms.com/) . He is also the person behind the idea of One for One®, a business model that helps a person in need with every product purchased. Since its inception, TOMS Shoes has provided almost 96 million pairs of shoes to children around the globe. In 2014, after selling half of the company to Bain Capital, Blake stepped down as CEO of TOMS. Utilizing half of his proceeds, he started [The Social Entrepreneurship Fund] (https://www.tsef.com/) to help early startups with core social missions get off the ground with much-needed funding. Since then, he has invested in more than 25 social enterprises. In the spring of 2020, Blake co-founded his newest company, [Madefor] (https://getmadefor.com/) , which offers a 10-month program that applies the principles of modern neuroscience, psychology, and physiology to make your brain and body better. Created alongside scientists from Stanford, Harvard, and other top universities, Madefor helps people learn and sustain positive habits and practices that have the greatest impact on their lives. Listeners of this podcast can use code TIM to get 20% off the all-in and monthly plans. As the New York Times best-selling author of the 2011 book [Start Something That Matters] (https://www.amazon.com/Start-Something-Matters-Blake-Mycoskie/dp/0812981448/?tag=offsitoftimfe-20) , Blake offered his own story of inspiration and the power of incorporating giving in business. Blake also recently expanded his philanthropic efforts to include the funding of [The Center for Psychedelic and Consciousness Research] (https://hopkinspsychedelic.org/) at Johns Hopkins, making it the first such research center in the US and [the largest of its kind in the world] (https://tim.blog/2019/09/10/largest-psychedelic-research-center/) . * This episode is brought to you by [LMNT] (http://drinklmnt.com/tim) !What is LMNT? It’s a [delicious, sugar-free electrolyte drink-mix] (http://drinklmnt.com/tim) . I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. [LMNT] (http://drinklmnt.com/tim) is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness. [LMNT] (http://drinklmnt.com/tim) came up with a very special offer for you, my dear listeners. They’ve created Tim’s Club:Simply go to [DrinkLMNT.com/TIM] (http://drinklmnt.com/tim) , select “Subscribe and Save,” and use promo code TIMSCLUB to get the 30-count box of LMNT for only $36.This will be valid for the lifetime of the subscription, and you can pause it anytime. * This episode is also brought to you by [Ascent Protein] (https://www.ascentprotein.com/tim) ! I’ve been using [Ascent] (https://www.ascentprotein.com/tim) as my primary protein powder for the last three years. It’s clean, efficient, and easy on my stomach. Many protein powders are filled with excess sugar, questionable artificial sweeteners, or low-grade protein. [Ascent Protein] (http://ascentprotein.com/tim) is an exception—it contains zero artificial ingredients, zero artificial sweeteners, and zero added sugar. All [Ascent] (https://www.ascentprotein.com/tim) products are Informed-Sport certified to be free of banned substances, and one small scoop contains 25g of protein and more muscle-repairing BCAAs than an equivalent serving of chicken, beef, eggs, salmon, or plant-based proteins. Visit [AscentProtein.com/tim] (http://ascentprotein.com/tim) and use the code TIMASCENT for 20% off your purchase.The discount code will also work on Amazon.com if you shop Ascent Protein. * This episode is also brought to you by [Readwise] (http://readwise.io/tim) ! [Readwise] (http://readwise.io/tim) is an app that helps you remember significantly more of what you read. How often do you read a book or an article and then look back a couple of weeks later to realize you barely remember anything from it? [Readwise] (http://readwise.io/tim) solves this problem by integrating with Kindle, Pocket, iBooks, Instapaper, and more to send you a daily digest of all your highlights. On average, their users report remembering 84% more of what they’ve read and highlighted. It helps you build a fun, daily habit of reviewing and actually using the hundreds of highlights that are just sitting in your reading devices, collecting cyber-dust, and doing nothing for you. This simple habit of reviewing your highlights daily can dramatically improve how much information you retain through the scientifically proven process of spaced repetition.Sign up at [readwise.io/tim] (http://readwise.io/tim) for [a two-month free trial] (http://readwise.io/tim) offered exclusively toTim Ferriss Showlisteners. *** If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Interested in sponsoring the podcast? Please fill out the form at [tim.blog/sponsor] (http://tim.blog/sponsor) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) ... Read more

16 Jul 2020

1 HR 28 MINS

1:28:49

16 Jul 2020


#449

#445: Janna Levin on Extra Dimensions, Time Travel, and How to Overcome Boots in the Face

Janna Levin on Extra Dimensions, Time Travel, and How to Overcome Boots in the Face | Brought to you by [Allform] (http://allform.com/tim) and [LinkedIn Jobs] (http://linkedin.com/tim) . “I used to resent obstacles along the path, thinking, ‘If only that hadn’t happened life would be so good.’ Then I suddenly realized, lifeisthe obstacles. There is no underlying path.”— Janna Levin Janna Levin( [@jannalevin] (https://twitter.com/JannaLevin) ) is the Tow Professor of Physics and Astronomy at Barnard College of Columbia University. She has contributed to an understanding of black holes, the cosmology of extra dimensions, and gravitational waves in the shape of spacetime. Janna is also director of sciences at [Pioneer Works] (https://pioneerworks.org/) , a cultural center dedicated to experimentation, education, and production across disciplines, as well as Pioneer Works’ virtual home [The Broadcast] (https://pioneerworks.org/broadcast/about/) . Janna’s books include [How the Universe Got Its Spots] (https://www.amazon.com/How-Universe-Got-Its-Spots/dp/1400032725/ref=as_li_ss_tl?dchild=1&keywords=1400032725&qid=1594174384&sr=8-1&linkCode=ll1&tag=offsitoftimfe-20&linkId=2141fa06f02b1246690c049c9c9ec162&language=en_US) and the novel [A Madman Dreams of Turing Machines] (https://www.amazon.com/Madman-Dreams-Turing-Machines/dp/1400032407/ref=as_li_ss_tl?dchild=1&keywords=1400032407&qid=1594174468&sr=8-1&linkCode=ll1&tag=offsitoftimfe-20&linkId=75d0948bf1ace67b927e38647fe3cfc3&language=en_US) , which won the PEN/Bingham Prize. In 2012, she was the recipient of a Guggenheim Fellowship, a grant awarded to those “who have demonstrated exceptional capacity for productive scholarship.” Her last book, [Black Hole Blues and Other Songs from Outer Space] (https://www.amazon.com/Black-Blues-Other-Songs-Outer/dp/030794848X/ref=as_li_ss_tl?dchild=1&keywords=030794848X&qid=1594174524&sr=8-1&linkCode=ll1&tag=offsitoftimfe-20&linkId=52a0d2ce6caa60785ec81c2c2fc9cd68&language=en_US) , is the inside story on the discovery of the century: the sound of spacetime ringing from the collision of two black holes over a billion years ago. Her new book, [Black Hole Survival Guide] (https://www.amazon.com/Black-Survival-Guide-Janna-Levin/dp/052565822X/ref=as_li_ss_tl?keywords=B085VLJD4B&qid=1594174556&sr=8-1&linkCode=ll1&tag=offsitoftimfe-20&linkId=b4185b7bb93708c8f469d063aee5d4ef&language=en_US) , is scheduled for publication near the end of 2020. Please enjoy! This episode is brought to you by [Allform] (http://allform.com/tim) !If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They just launched a new company called [Allform] (http://allform.com/tim) , and they’re makingpremium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home. [Allform] (http://allform.com/tim) arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed.To find your perfect sofa, [check out Allform.com/TIM] (http://allform.com/TIM) . Allform is offering 20% off all orders to you, my dear listeners, at [Allform.com/TIM] (http://allform.com/TIM) . This episode is also brought to you by [LinkedIn Jobs] (https://linkedin.com/Tim) . Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, [LinkedIn Jobs] (https://linkedin.com/Tim) can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer. Using LinkedIn’s active community of more than 690 million professionals worldwide, [LinkedIn Jobs] (https://linkedin.com/Tim) can help you find and hire the right person faster.When your business is ready to make that next hire, find the right person with LinkedIn Jobs. You can pay what you want and get the first $50 off. [Just visit LinkedIn.com/TIM] (https://linkedin.com/Tim) . *** If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Interested in sponsoring the podcast? Please fill out the form at [tim.blog/sponsor] (http://tim.blog/sponsor) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) ... Read more

09 Jul 2020

1 HR 53 MINS

1:53:31

09 Jul 2020


#448

#444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Trainin...

Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More | Brought to you by [ExpressVPN] (http://expressvpn.com/tim) and [Magic Spoon] (http://magicspoon.com/tim) “Everyone takes a shower every day, and we don’t complain about it. We do it out of discipline. There will always be an excuse not to meditate.”— Hugh Jackman Hugh Jackman( [@TheHughJackman] (https://www.instagram.com/TheHughJackman/) ) is an Academy Award®-nominated, Golden Globe- and Tony Award-winning performer, who has made an impression on audiences of all ages with his multi-hyphenate career persona, as successful onstage in front of live crowds as he is on film. I’ve wanted to have Hugh on the show for nearly a decade, and—even with my sky-high hopes—he absolutely over-delivered. In our conversation, we dig into lessons learned, routines, favorite books, exercises, intuition, meditation, and much, much more. Hugh was very gracious with his time, and this is one of the longest interviews he has ever done. Trust me—Hugh delivers the goods, and we had a blast. Enjoy! *** This episode is brought to you by [ExpressVPN] (https://www.expressvpn.com/tim) .I’ve been using ExpressVPN since last summer, and I find it to be a reliable way to make sure that my data is secure and encrypted, without slowing my Internet speed. If you ever use public Wi-Fi at, say, a hotel or a coffee shop, where I often work and as many of my listeners do, you’re often sending data over an open network, meaning no encryption at all. One way to ensure that all of your data is encrypted and can’t be easily read by hackers is by using [ExpressVPN] (https://www.expressvpn.com/tim) . All you need to do is download the ExpressVPN app on your computer or smartphone and then use the Internet just as you normally would. You click one button in the ExpressVPN app to secure 100% of your network data.Use my link [ExpressVPN.com/Tim] (https://www.expressvpn.com/tim) today and get an extra three months free on a one-year package! *** This episode is also brought to you by [Magic Spoon] (https://magicspoon.com/pages/tim) Cereal! [Magic Spoon] (https://magicspoon.com/pages/tim) is a brand-new cereal that is low carb,high protein, andzero sugar.It tastes just like your favorite sugary cereal.Each serving has 11g of protein, 3g of net carbs, 0g of sugar, and only 110 calories. It’s also gluten free, grain free, keto friendly, soy free, and GMO free.And it’s delicious! It comes in your favorite, traditional cereal flavors like Cocoa, Frosted, and Blueberry. [Magic Spoon] (https://magicspoon.com/pages/tim) cereal has received a lot of attention since launching last year.Timemagazine included it in their list of Best Inventions of 2019, andForbescalled it “the future of cereal.”My listeners—that’s you—get free shipping and a 100% happiness guarantee when you visit [MagicSpoon.com/TIM] (https://magicspoon.com/pages/tim) and use code TIM. *** If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Interested in sponsoring the podcast? Please fill out the form at [tim.blog/sponsor] (http://tim.blog/sponsor) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) ... Read more

30 Jun 2020

1 HR 41 MINS

1:41:52

30 Jun 2020


#447

#443: David Yarrow on Art, Markets, Business, and Combining It All

David Yarrow on Art, Markets, Business, and Combining It All | Brought to you by [Honey] (http://joinhoney.com/tim) , [Thrive Market] (http://thrivemarket.com/tim) , and [LegalZoom] (http://legalzoom.com) "I must never again put myself in a position where my work ethic can be undone by things totally beyond my control." —David Yarrow In his genre, David Yarrow ( [@davidyarrow] (https://www.instagram.com/davidyarrow/) ) is one of the world’s best-selling fine art photographers. Most recently, he has focused on capturing the animal and human worlds in fresh and creative ways, with philanthropy and conservation central to this drive. In 2019, charitable donations from the sale of David’s images exceeded $2.5 million. David’s photography of life on earth has earned him a large and ever-growing following among art collectors, and he is now represented by some of the top contemporary fine art galleries around the world. In the last two years, three of Yarrow’s works have sold for more than $100,000 at Sotheby’s auctions in London and New York, and [UBS] (https://www.ubs.com/uk/en.html) has also appointed David as its global ambassador. In this conversation, we'll talk about his photography, but also touch on how his double life as a hedge fund manager informed his art. You can buy David’s #1 best-selling book with a $50 discount and a one-year free subscription to his new quarterly photographic journal at [davidyarrow.photography/Tim] (http://davidyarrow.photography/tim) . Please enjoy! This episode is brought to you by [Honey] (http://joinhoney.com/tim) ! [Honey] (http://joinhoney.com/tim) is a free browser extension that finds promo codes for you and automatically applies them to your shopping cart. Just shop at your favorite sites, click the Honey button that drops down at checkout, and wait a few seconds as [Honey] (http://joinhoney.com/tim) scans its database of all the working coupons for that site. And watch the prices drop. [Honey] (http://joinhoney.com/tim) has found its 17+ million members over 2 billion dollars in savings. If you don’t already have Honey, you could be missing out on free savings. [Get Honey for free at Join Honey.com/TIM] (http://joinhoney.com/tim) . * This episode is also brought to you by [Thrive Market] (http://thrivemarket.com/tim) ,which saves me a ton of money and is perfect for these crazy times. [Thrive Market] (http://thrivemarket.com/tim) is a membership-based site on a mission to make healthy living easy and affordable for everyone. You can find all types of food, supplements, nontoxic home products, clean wine, dog food—just about anything. Members earn wholesale prices every day and save an average of $30 on each order. I personally saved $39 on my most recent order. Go to [ThriveMarket.com/tim] (http://thrivemarket.com/tim) to give Thrive Market a try! You can choose the membership model that best fits your lifestyle. They have affordable one-month and 12-month options. When you go to [ThriveMarket.com/tim] (http://thrivemarket.com/tim) , you can receive up to $20 in shopping credit. Start [a risk-free membership today] (http://thrivemarket.com/tim) , as you can cancel for any reason within your first 30 days for a full refund. * This episode is also brought to you by [LegalZoom] (https://www.legalzoom.com/) .I’ve used this service for many of my businesses, as have quite a few of the icons on this podcast, including Automattic CEO Matt Mullenweg of WordPress fame. [LegalZoom] (https://www.legalzoom.com/) is a reliable resource that more than a million people have already trusted for everything from setting up wills, proper trademark searches, forming LLCs, setting up non-profits, or finding simple cease-and-desist letter templates. [LegalZoom] (https://www.legalzoom.com/) is not a law firm, but it does have a network of independent attorneys available in most states who can give you advice on the best way to get started, provide contract reviews, and otherwise help you run your business with complete transparency and up-front pricing. Learn more at [LegalZoom.com] (http://legalzoom.com) . *** If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Interested in sponsoring the podcast? Please fill out the form at [tim.blog/sponsor] (http://tim.blog/sponsor) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) ... Read more

25 Jun 2020

2 HR 30 MINS

2:30:44

25 Jun 2020


#446

#442: Tribe of Mentors — Naval Ravikant, Susan Cain, and Yuval Noah Harari

Welcome to another episode of [The Tim Ferriss Show] (http://tim.blog/podcast?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) ! It will feature some of my favorite advice and profiles from [Tribe of Mentors] (http://audible.com/ferriss) . Thousands of you have asked for years for the audiobook versions of [Tools of Titans] (http://audible.com/ferriss) and [Tribe of Mentors] (http://audible.com/ferriss) , and they are now both finally available at [audible.com/ferriss] (http://audible.com/ferriss) . Today’s episode will focus on my first chapter in Tribe of Mentors, as well as the profiles of [Naval Ravikant] (https://tim.blog/guest/naval-ravikant/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) , [Susan Cain] (https://tim.blog/2019/01/24/susan-cain/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) , and [Yuval Noah Harari] (https://www.ynharari.com/) . Just a few notes on the format before we dive in: I recorded the introduction and selected three fantastic, top-ranked narrators to handle the rest. The short bios, which you will hear at the beginning of each profile, are read by Kaleo Griffith. Ray Porter reads my words as well as those of the male guests. The words of the female guests are performed by Thérèse Plummer. [Tribe of Mentors] (http://audible.com/ferriss) is the ultimate choose-your-own-adventure book—a compilation of tools, tactics, and habits from more than 100 of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life. I am really happy with how the book turned out, and the universe helped me pull off some miracles for [Tribe of Mentors] (http://audible.com/ferriss) (e.g. Ben Stiller, Temple Grandin, Ayaan Hirsi Ali, Yuval Noah Harari, who you will hear in this episode, Arianna Huffington, Marc Benioff, Terry Crews, Dan Gable, and many more). It includes many of the people I grew up viewing as idols or demi-gods. So, thanks, universe! And if you only get one thing out of this book, let it be this: In a world where nobody really knows anything, you have the incredible freedom to continually reinvent yourself and forge new paths, no matter how strange. Embrace your weird self. There is no one right answer… only better questions. I wish you luck as you forge your own path. Please enjoy this episode, and if you’d like to listen to the other 100-plus profiles from [Tribe of Mentors] (http://audible.com/ferriss) , please check out [audible.com/ferriss] (http://audible.com/ferriss) . *** If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Interested in sponsoring the podcast? Please fill out the form at [tim.blog/sponsor] (http://tim.blog/sponsor) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) ... Read more

22 Jun 2020

1 HR 00 MINS

1:00:38

22 Jun 2020


#445

#441: John Paul DeJoria — From Homelessness to Building Paul Mitchell and Patrón Tequila

John Paul DeJoria — From Homelessness to Building Paul Mitchell and Patrón Tequila | Brought to you by [eero] (http://eero.com/tim) and [LinkedIn Marketing Solutions] (http://linkedin.com/tfs) "Don't limit yourself in life by your age, or what you think you're capable of doing. You're always as old as your mind leads you to believe." — John Paul DeJoria John Paul DeJoria is an American entrepreneur and philanthropist who has launched multiple global enterprises and is renowned as one of the “ [100 Greatest Living Business Minds] (https://www.facebook.com/peacelovehappinessfoundation/posts/john-paul-was-named-one-of-the-100-greatest-living-business-minds-by-forbes-http/1422597961122382/) ” by Forbes. John Paul DeJoria’s rags-to-riches biography is incredible and truly exemplifies the American dream. Once homeless, he has struggled against the odds to craft a unique life and many unique businesses. In 1980, John Paul and hair stylist Paul Mitchell converted a partially borrowed $700 into [John Paul Mitchell Systems] (https://www.paulmitchell.com/) , which is today the largest privately held salon hair care line. In 1989, he co-founded [Patrón] (https://www.patrontequila.com/) , the first ultra-premium tequila, and now the world’s number-one ultra-premium tequila, which he sold to Bacardi in 2018. John Paul went on to co-found [John Paul Pet] (http://johnpaulpet.com/) , [ROKiT] (https://rokitphones.com/us/) , and many other enterprises. He has signed [The Giving Pledge] (https://givingpledge.org/) , along with others like Bill Gates and Warren Buffet, as a formal promise to continue giving back, and he has also established [JP’s Peace, Love & Happiness Foundation] (https://www.peacelovehappinessfoundation.org/) as a hub for his charitable investments, which span the core values of his companies: sustainability, social responsibility, and animal-friendliness. This episode was recorded in March of 2020. Due to technical issues, we moved from Skype to phone partway through the interview. This episode is brought to you by [eero] (http://eero.com/tim) ! [eero] (http://eero.com/tim) is the WiFi your home deserves, blanketing it with fast, reliable WiFi. And not just inside but outside too. eero extends your coverage so you can enjoy the nicer weather and get work done from your deck. [eero] (http://eero.com/tim) eliminates poor coverage, dead spots, and buffering. You’ll have a consistently strong signal wherever you need it. [eero] (http://eero.com/tim) sets up in minutes, plugging right into your modem or modem/router box. And you manage it from a super-simple app with some very cool features—like pausing the WiFi for dinner and receiving alerts if any device attempts to join your network.Go to [eero.com/tim] (http://eero.com/tim) and enter code “tim” at checkout to get free next-day shipping with your order! This episode is also brought to you by [LinkedIn Marketing Solutions] (https://linkedin.com/TFS) , the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact. With a community of more than 660 million professionals, [LinkedIn] (https://linkedin.com/TFS) is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. [LinkedIn] (https://linkedin.com/TFS) has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc.To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to [LinkedIn.com/TFS] (https://linkedin.com/TFS) ! *** If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Interested in sponsoring the podcast? Please fill out the form at [tim.blog/sponsor] (http://tim.blog/sponsor) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) ... Read more

17 Jun 2020

1 HR 39 MINS

1:39:16

17 Jun 2020


#444

#440: Rick Doblin — The Psychedelic Domino That Tips All Others

Rick Doblin — The Psychedelic Domino That Tips All Others | Brought to you by [Helix Sleep] (http://helixsleep.com/tim) and [LinkedIn Jobs] (http://linkedin.com/tim) Rick Doblin, PhD,( [@rickdoblin] (https://twitter.com/rickdoblin) ) is the founder and executive director of the Multidisciplinary Association for Psychedelic Studies ( [MAPS] (http://maps.org/capstone) ). He received his doctorate in public policy from Harvard’s Kennedy School of Government, where he wrote his dissertation on the regulation of the medical uses of psychedelics and marijuana and his master’s thesis on a survey of oncologists about smoked marijuana vs. the oral THC pill in nausea control for cancer patients. Rick was also one of the early students under the legendary [Dr. Stanislav Grof] (https://tim.blog/2018/11/20/stan-grof/) . Please listen to this entire episode, as there is a $10M surprise at the end. If you are interested in learning more about MAPS’s critical work and Phase 3 studies to make MDMA-assisted psychotherapy an approved treatment for PTSD, please visit [maps.org/capstone] (http://maps.org/capstone) This podcast episode is brought to you by [Helix Sleep] (http://helixsleep.com/tim) !Helix was selected as the #1 best overall mattress pick of 2020 byGQmagazine, Wired, Apartment Therapy, and many others. With [Helix] (http://helixsleep.com/tim) , there’s a specific mattress for each and everybody’s unique taste. Just take their quiz— [only two minutes to complete] (http://helixsleep.com/tim) —that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it.And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at [HelixSleep.com/TIM] (http://helixsleep.com/tim) . This episode is also brought to you by [LinkedIn Jobs] (https://linkedin.com/Tim) . Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, [LinkedIn Jobs] (https://linkedin.com/Tim) can help. LinkedIn is an active community with more than 675 million members worldwide. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer. With [LinkedIn] (https://linkedin.com/Tim) , you can hire the right person quickly when you need them. And if you need to hire for healthcare or essential services, you can post your jobs for free.When it’s time to find and hire that right person, LinkedIn is here to help.Just visit [LinkedIn.com/Tim] (https://linkedin.com/Tim) to get started!Terms and conditions apply. *** If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Interested in sponsoring the podcast? Please fill out the form at [tim.blog/sponsor] (http://tim.blog/sponsor) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) ... Read more

12 Jun 2020

1 HR 41 MINS

1:41:52

12 Jun 2020


#443

#439: Tools of Titans — Derek Sivers, BJ Miller, and Christopher Sommer

Welcome to another episode of The Tim Ferriss Show! It will showcase some of my favorite advice and profiles from the audiobook of [Tools of Titans] (http://audible.com/ferriss) . Thousands of you have asked for years for the audiobook versions of [Tools of Titans] (http://audible.com/ferriss) and [Tribe of Mentors] (http://audible.com/ferriss) , and they are now available. Go to [audible.com/ferriss] (http://audible.com/ferriss) for more details or to download. Today’s episode will focus on [Tools of Titans ] (http://audible.com/ferriss) and features the introduction of the book, as well as the profiles of [Derek Sivers] (https://tim.blog/2015/12/14/derek-sivers-on-developing-confidence-finding-happiness-and-saying-no-to-millions/) , [BJ Miller] (https://tim.blog/2016/04/14/bj-miller/) , and [Christopher Sommer] (https://tim.blog/2016/05/09/the-secrets-of-gymnastic-strength-training/) . Just a few notes on the audiobook's format: I recorded the introduction and selected three fantastic, top-ranked narrators to handle the rest, along with some surprise appearances from friends. The short bios, which you will hear at the beginning of each profile, are read by Kaleo Griffith. Ray Porter reads the bulk of each profile including all of my own words. Ray actually narrated my first book, [The 4-Hour Workweek] (https://www.audible.com/pd/The-4-Hour-Workweek-Escape-9-5-Live-Anywhere-and-Join-the-New-Rich-Expanded-and-Updated-Audiobook/B0031AS3BE?ref=a_ep_TimsBo_c13_lProduct_1_1&pf_rd_p=15162589-408b-4cb0-9ff3-0a3184f550d7&pf_rd_r=7VEFMEAEANNZYGE9MDZP) , and did an incredible job. Quotations from female guests are read by the wonderful Thérèse Plummer. The audiobook of [Tools of Titans ] (http://audible.com/ferriss) contains the distilled tools and routines I’ve gathered after interviewing hundreds of world-class performers. Everything has been vetted and applied to my own life in some fashion. The techniques, strategies, and philosophies in [Tools of Titans] (http://audible.com/ferriss) have made me more effective, saved me years of wasted effort and frustration, and helped me navigate many periods of darkness and uncertainty. The advice has truly made me a happier, healthier person and changed my life. I hope that they help change yours as well. Please enjoy this episode, and if you’d like to listen to the other 100-plus profiles and chapters from [Tools of Titans] (http://audible.com/ferriss) , just head to [audible.com/ferriss] (http://audible.com/ferriss) . *** If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Interested in sponsoring the podcast? Please fill out the form at [tim.blog/sponsor] (http://tim.blog/sponsor) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) ... Read more

10 Jun 2020

1 HR 12 MINS

1:12:40

10 Jun 2020


#442

#438: Coach George Raveling on This Unique Moment in Time, How to Practice Self-Leadership, Navigati...

“My hope is that we will be who we say we are. All of us.” — Coach George Raveling Coach George Raveling ( [@GeorgeRaveling] (https://twitter.com/GeorgeRaveling/) ) is an 82-year-old living legend and Nike’s former Director of International Basketball. Coach Raveling was the first African-American head basketball coach in the PAC-8 (now PAC-12). On August 28, 1963, at age 26, while volunteering as security at the March on Washington, Raveling would humbly [become the guardian] (https://www.cbsnews.com/news/guardian-of-history-mlks-i-have-a-dream-speech-lives-on/) of what we have come to know as Dr. Martin Luther King Jr.’s “I Have a Dream” speech. Coach Raveling has held head coaching positions at Washington State, the University of Iowa, and USC. Following a prolific basketball coaching career, he joined Nike at the request of Phil Knight, where he played an integral role in signing a reluctant Michael Jordan. He’s also been inducted into the [Naismith Memorial Basketball Hall of Fame] (http://www.hoophall.com/) and the [National Collegiate Basketball Hall of Fame] (https://collegebasketballexperience.com/hall-of-fame/) . Coach George Raveling made his [first appearance on the podcast] (https://tim.blog/2018/08/09/george-raveling/?utm_source=convertkit&utm_medium=convertkit&utm_campaign=podcast-description) in 2018, and for me, it was one of the most impactful interviews I’ve done, and I came out of it walking on air. We covered a lot of ground in that first interview, including how Coach Raveling came to own the original copy of Dr. Martin Luther King Jr.’s “I Have a Dream” speech, how his practice team ended up beating the 1984 US Olympic Dream Team in basketball, how he helped convince Michael Jordan to sign with Nike, and much more. I strongly urge you to [listen to that conversation] (https://tim.blog/2018/08/09/george-raveling/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) about Coach’s life, philosophies, and lessons learned. I invited George back on the podcast to hear his thoughts on everything that is happening right now. These are difficult and uncertain times for millions of people, and my heart goes out to each and every person navigating the depths of sadness, anger, and fear. As you’ll hear in today’s episode, Coach Raveling has great hope. He’s seen many changes in his lifetime, and we can all strive to be the positive change agents that he implores us to be. Please enjoy this timely—and timeless—conversation with Coach George Raveling. *** If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Interested in sponsoring the podcast? Please fill out the form at [tim.blog/sponsor] (http://tim.blog/sponsor) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) ... Read more

08 Jun 2020

1 HR 18 MINS

1:18:11

08 Jun 2020


#441

#437: Secretary Madeleine Albright — Optimism, The Future of the US, and 450-Pound Leg Presses

Secretary Madeleine Albright - Optimism, The Future of the US, and 450-Pound Leg Presses | Brought to you by [Athletic Greens] (http://athleticgreens.com/tim) and [Helix Sleep] (http://helixsleep.com/tim) . “I’m an optimist who worries a lot.”—Secretary Madeleine Albright Madeleine K. Albright( [@madeleine] (https://twitter.com/madeleine) ) is a professor, author, diplomat, and businesswoman who served as the 64th secretary of state of the United States. In 1997, she was named the first female secretary of state and became, at that time, the highest-ranking woman in the history of the US government. From 1993 to 1997, Dr. Albright served as the US permanent representative to the United Nations and was a member of the president’s cabinet. She is a professor in the practice of diplomacy at the Georgetown University School of Foreign Service. Dr. Albright is chair of Albright Stonebridge Group, a global strategy firm, and chair of Albright Capital Management, LLC, an investment advisory firm focused on emerging markets. She also chairs the National Democratic Institute, serves as the president of the Truman Scholarship Foundation, and is a member of the US Defense Department’s Defense Policy Board. In 2012, she was chosen by President Obama to receive the nation’s highest civilian honor, the Presidential Medal of Freedom, in recognition of her contributions to international peace and democracy. Dr. Albright is a seven-timeNew York Timesbest-selling author. Her most recent book, [Hell and Other Destinations] (https://www.amazon.com/Hell-Other-Destinations-21st-Century-Memoir/dp/0062802259/ref=as_li_ss_tl?_encoding=UTF8&qid=&sr=&linkCode=ll1&tag=offsitoftimfe-20&linkId=05f951a16b4a811571c2c7c2733d6153&language=en_US) , was published in April, 2020. Her other books include [Madam Secretary: A Memoir] (https://www.amazon.com/Madam-Secretary-Memoir-Madeleine-Albright/dp/0062265466/ref=as_li_ss_tl?&linkCode=ll1&tag=offsitoftimfe-20&linkId=e8947c75c7d7aa70b42715d6ba9174a7&language=en_US) , her autobiography; [The Mighty and the Almighty: Reflections on America, God, and World Affairs] (https://www.amazon.com/Mighty-Almighty-Reflections-America-Affairs/dp/B001CJP2IS/ref=as_li_ss_tl?&linkCode=ll1&tag=offsitoftimfe-20&linkId=7e2e4a2caadf4dd3da4875f6ed15053f&language=en_US) ; [Memo to the President Elect: How We Can Restore America’s Reputation and Leadership] (https://www.amazon.com/Memo-President-Elect-Reputation-Leadership/dp/0061351806/ref=as_li_ss_tl?&linkCode=ll1&tag=offsitoftimfe-20&linkId=395610ee97eccca6cffd913a38507afd&language=en_US) ; [Read My Pins: Stories from a Diplomat’s Jewel Box] (https://www.amazon.com/Read-My-Pins-Stories-Diplomats/dp/0060899182/ref=as_li_ss_tl?&linkCode=ll1&tag=offsitoftimfe-20&linkId=310db00dc43ea757c32cd1e58e2ced05&language=en_US) ; [Prague Winter: A Personal Story of Remembrance and War, 1937–1948] (https://www.amazon.com/Prague-Winter-Personal-Remembrance-1937-1948/dp/0062030345/ref=as_li_ss_tl?&linkCode=ll1&tag=offsitoftimfe-20&linkId=63a7e673ce09f5e909c4c9d7eff410ea&language=en_US) ; and [Fascism: A Warning] (https://www.amazon.com/Fascism-Warning-Madeleine-Albright/dp/0062802186/ref=as_li_ss_tl?&linkCode=ll1&tag=offsitoftimfe-20&linkId=e2331c3272874aef852b4543b5596616&language=en_US) . This podcast is brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. As a listener ofThe Tim Ferriss Show, you’ll get a free 20-count travel pack (valued at $79) with your first order at [AthleticGreens.com/tim] (http://www.athleticgreens.com/tim) . This podcast episode is also brought to you by [Helix Sleep] (http://helixsleep.com/tim) !Helix was selected as the #1 best overall mattress pick of 2020 byGQmagazine, Wired, Apartment Therapy, and many others. With [Helix] (http://helixsleep.com/tim) , there’s a specific mattress for each and everybody’s unique taste. Just take their quiz— [only two minutes to complete] (http://helixsleep.com/tim) —that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it.And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at [HelixSleep.com/TIM] (http://helixsleep.com/tim) . *** If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Interested in sponsoring the podcast? Please fill out the form at [tim.blog/sponsor] (http://tim.blog/sponsor) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) ... Read more

27 May 2020

1 HR 17 MINS

1:17:37

27 May 2020