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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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#518: Q&A with Tim — Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self...
Q&A with Tim — Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More | Brought to you by [Wealthfront] (http://wealthfront.com/tim) automated investing, [ButcherBox] (http://butcherbox.com/tim) premium meats delivered to your door, and [ExpressVPN] (http://expressvpn.com/tim) virtual private network service. More on all three below.
Welcome to another episode of [The Tim Ferriss Show] (http://tim.blog/podcast) , where it is usually my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. This time, we have a slightly different format, and I’m the guest.
As some of you know, I tested a “fan-supported model” in 2019, but I ended up returning to ads by request. That’s a long story, and you can read more about it at [tim.blog/podcastexperiment] (https://tim.blog/2019/07/11/why-im-stopping-the-fan-supported-podcast-experiment/) . I recently sat down with the supporter group for a fun and live Q&A on YouTube.
I answered questions on my current morning and exercise routines, holotropic breathwork, ambition vs. self-compassion, diet, tools for assisting with ontological shock, what currently brings me a lot of joy, not caring what other people think, and much, much more.
I hope you enjoy it as much as I did.
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This episode is brought to you by [Wealthfront] (http://wealthfront.com/Tim) ! [Wealthfront] (http://wealthfront.com/Tim) pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will [build you a globally diversified portfolio of ETFs based on your risk appetite] (http://wealthfront.com/Tim) and manage it for you at an incredibly low cost.
Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to [Wealthfront.com/Tim] (http://wealthfront.com/Tim) and open a Wealthfront account today, and you’ll [get your first $5,000 managed for free, for life] (http://wealthfront.com/Tim) . [Wealthfront] (http://wealthfront.com/Tim) will automate your investments for the long term. [Get started today at Wealthfront.com/Tim] (http://wealthfront.com/Tim) .
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This episode is also brought to you by [ButcherBox] (http://butcherbox.com/Tim) ! [ButcherBox] (http://butcherbox.com/Tim) makes it easy for you to get high-quality, humanely raised meat that you can trust. They deliver delicious, 100% grass-fed, grass-finished beef; free-range organic chicken; heritage-breed pork, and wild-caught seafood directly to your door.
Bacon for Life is back!Right now, new members can get Bacon for Life when they signup at [ButcherBox.com/Tim] (http://butcherbox.com/Tim) . That’s one pack of FREE bacon in EVERY box for the life of your subscription when you go to [ButcherBox.com/Tim] (http://butcherbox.com/Tim) .
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This episode is also brought to you by [ExpressVPN] (https://www.expressvpn.com/tim) .I’ve been using ExpressVPN to make sure that my data is secure and encrypted, without slowing my Internet speed. If you ever use public Wi-Fi at, say, a hotel or a coffee shop, where I often work and as many of my listeners do, you’re often sending data over an open network, meaning no encryption at all.
A great way to ensure that all of your data is encrypted and can’t be easily read by hackers is by using [ExpressVPN] (https://www.expressvpn.com/tim) . All you need to do is download the ExpressVPN app on your computer or smartphone and then use the Internet just as you normally would. You click one button in the ExpressVPN app to secure 100% of your network data.Use my link [ExpressVPN.com/Tim] (https://www.expressvpn.com/tim) today and get an extra three months free on a one-year package!
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If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
16 Jun 2021
1 HR 19 MINS
1:19:50
16 Jun 2021
#517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and the 3 Most Important Levers to Pu...
Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and the 3 Most Important Levers to Pull | Brought to you by [Athletic Greens] (http://athleticgreens.com/tim) all-in-one nutritional supplement, [Oura smart ring] (https://ouraring.com/) wearable for personalized sleep and health insights, and [Eight Sleep’s Pod Pro Cover] (http://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating.More on all three below.
Dr. Peter Attia( [PeterAttiaMD.com] (http://peterattiamd.com/) ) is a former ultra-endurance athlete (e.g., swimming races of 25 miles), a compulsive self-experimenter, and one of the most fascinating human beings I know. He is one of my go-to doctors for anything performance or longevity-related.
But here is his official bio to do him justice:
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (how long you live), while simultaneously improving healthspan (how well you live).
Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year, and the author of a comprehensive review of general surgery. He also spent two years at NIH as a surgical oncology fellow at the National Cancer Institute where his research focused on immune-based therapies for melanoma. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada.
Peter earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics.
Peter also hosts [The Drive] (https://peterattiamd.com/Podcast/) , a weekly, deep-dive podcast focusing on maximizing longevity and all that goes into that, from physical to cognitive to emotional health. It features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Subscribe on [Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889) , [Spotify] (https://open.spotify.com/show/63AWQmsSnFNFHUqnRAOFtD) , [Overcast] (https://overcast.fm/itunes1400828889/the-peter-attia-drive) , or wherever you listen to podcasts.
Please enjoy!
This episode is brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
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This episode is also brought to you by [Oura] (https://ouraring.com/) ! [Oura] (https://ouraring.com/) is the company behind the smart ring that delivers [personalized sleep and health insights] (https://ouraring.com/) to help you optimize just about everything. I’ve been using it religiously for at least six months, and I was introduced to it by Dr. Peter Attia. It is the only wearable that I wear on a daily basis.
With advanced sensors, [Oura] (https://ouraring.com/) packs state-of-the-art heart rate, heart-rate variability, temperature, activity, and sleep monitoring technology into a convenient, noninvasive ring. It weighs less than 6 grams and focuses on three key insights—sleep, readiness, and activity.
Try it for yourself.The [Oura Ring] (https://ouraring.com/) comes in two styles and three colors: Silver, Black, and Matte Black. For $299, you can give or get the gift of health by [visiting OuraRing.com] (https://ouraring.com/) .
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This episode is also brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Pro Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Pro Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.
And now, my dear listeners—that’s you—canget $250 off [the Pod Pro Cover] (http://eightsleep.com/Tim) .Simply go to [EightSleep.com/Tim] (http://eightsleep.com/Tim) or use code TIM.
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If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
09 Jun 2021
2 HR 37 MINS
2:37:28
09 Jun 2021
#516: Suleika Jaouad on Invaluable Road Trips, the Importance of a To-Feel List, and Finding Artisti...
Suleika Jaouad on Invaluable Road Trips, the Importance of a To-Feel List, and Finding Artistic Homes | Brought to you by [Dry Farm Wines] (http://dryfarmwines.com/tim) natural wines designed for fewer hangovers, [Allform] (http://allform.com/tim) premium, modular furniture,and [LMNT] (http://drinklmnt.com/tim) electrolyte supplement.More on all three below.
Suleika Jaouad( [@suleikajaouad] (https://twitter.com/suleikajaouad) ) is the author of the instantNew York Timesbestselling memoir [Between Two Kingdoms] (https://www.amazon.com/Between-Two-Kingdoms-Suleika-Jaouad-ebook/dp/B07T3XHRVC/?tag=offsitoftimfe-20) . She wrote the Emmy Award-winningNew York Timescolumn + video series “ [Life, Interrupted] (https://archive.nytimes.com/www.nytimes.com/interactive/health/life-interrupted.html) ,” and her reporting and essays have been featured inThe New York Times Magazine,The Atlantic,Vogue, and NPR, among others. A highly sought-after speaker, her mainstage TED talk was one of the ten most popular of 2019 and has nearly four million views.
She is also the creator of [The Isolation Journals] (https://theisolationjournals.substack.com/) , a community creativity project founded during the COVID-19 pandemic to help others convert isolation into artistic solitude. Over 100,000 people from around the world have joined. You can find one of my favorite prompts, which I shared on my blog last spring, at [tim.blog/dialogue] (https://tim.blog/2020/04/08/a-dialogue-with-yoursel/) .
Please enjoy!
This episode is brought to you by [Dry Farm Wines] (http://dryfarmwines.com/tim) .I’m awinedrinker, and I love a few glasses over meals with friends. That said, I hate hangovers. For the last few months, all of thewinein my house has been fromDryFarmWines. Why? At least in my experience, theirwinemeans more fun with fewer headaches. [DryFarmWines] (http://dryfarmwines.com/tim) only shipswinesthat meet very stringent criteria: practically sugar free (less than 0.15g per glass), lower alcohol (less than 12.5% alcohol), additive free (there are more than 70 FDA-approvedwine-making additives), lower sulfites, organic, and produced by small familyfarms.
All [DryFarmWines] (http://dryfarmwines.com/tim) are laboratory tested for purity standards by a certified, independent enologist, and all of theirwinesare also backed by a 100% Happiness Promise—they will either replace or refund anywineyou do not love. Last but not least, I [find deliciouswines] (http://dryfarmwines.com/tim) I never would have found otherwise. It’s a lot of fun. [DryFarmWines] (http://dryfarmwines.com/tim) has a special offer just for listeners of the podcast— [an extra bottle in your first box for just one extra penny] (http://dryfarmwines.com/tim) . Check out all the details at [DryFarmWines.com/Tim] (http://dryfarmwines.com/tim) .
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This episode is also brought to you by [Allform] (http://allform.com/tim) !If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They just launched a new company called [Allform] (http://allform.com/tim) , and they’re makingpremium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.
[Allform] (http://allform.com/tim) arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed.To find your perfect sofa, [check out Allform.com/Tim] (http://allform.com/TIM) . Allform is offering 20% off all orders to you, my dear listeners, at [Allform.com/Tim] (http://allform.com/TIM) .
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This episode is also brought to you by [LMNT] (http://drinklmnt.com/tim) !What is LMNT? It’s a [delicious, sugar-free electrolyte drink mix] (http://drinklmnt.com/tim) . I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. [LMNT] (http://drinklmnt.com/tim) is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.
LMNTcame up with a very special offer for you, my dear listeners.For a limited time, you can claim a freeLMNTSample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5.Simply go to [DrinkLMNT.com/Tim] (http://drinklmnt.com/Tim) to claim your free 8-count sample pack.
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If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
01 Jun 2021
1 HR 58 MINS
1:58:59
01 Jun 2021
#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leon...
Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More | Brought to you by [Tonal] (http://tonal.com/) smart home gym, [Theragun] (http://theragun.com/tim) percussive muscle therapy devices,and [LinkedIn Jobs] (http://linkedin.com/tim) recruitment platform with 720M+ users. More on all three below.
Chris Bosh( [@chrisbosh] (https://twitter.com/chrisbosh) ) fell in love with basketball at an early age and earned the prestigious “Mr. Basketball” title while still in high school (Lincoln High School) in Dallas, Texas. A McDonald’s All-American, Bosh was selected fourth overall by the Toronto Raptors after one year attending Georgia Tech. By the end of his basketball career, he was an 11-time NBA All-Star, two-time champion, and the NBA’s first Global Ambassador of Basketball. In March of 2019, Bosh’s #1 Jersey was officially retired for the Miami Heat. In addition to his basketball career, Bosh founded the community-uplift organization Team Tomorrow in 2010 and regularly speaks to youth about the benefits of reading, coding, and leadership. Bosh, his wife Adrienne, and their five children reside in Austin, Texas.
His new book is [Letters to a Young Athlete] (https://www.amazon.com/Letters-Young-Athlete-Chris-Bosh/dp/1984881787/?tag=offsitoftimfe-20) , which includes a foreword by Pat Riley.
Please enjoy!
This episode is brought to you by [Tonal] (http://tonal.com/) !Tonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. [Tonal] (http://tonal.com/) uses breakthrough technology—like adaptive digital weights and A.I. learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using A.I., and smart features check your form in real time, just like a personal trainer.
Try [Tonal] (http://tonal.com/) , the world’s smartest home gym, for 30 days in your home, and if you don’t love it, you can return it for a full refund. Visit [Tonal.com] (http://tonal.com/) for $100 off their smart accessories when you use promo code TIM21 at checkout.
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This episode is also brought to you by [Theragun] (http://theragun.com/tim) ! [Theragun] (http://theragun.com/tim) is my go-to solution for recovery and restoration. It’s a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new [Gen 4 Theragun] (http://theragun.com/tim) is easy to use and has a proprietary brushless motor that’s surprisingly quiet—about as quiet as an electric toothbrush.
Go to [Theragun.com/Tim] (http://theragun.com/tim) right now and get your Gen 4 Theragun today, starting at only $199.
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This episode is also brought to you by [LinkedIn Jobs] (https://linkedin.com/Tim) .Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, [LinkedIn Jobs] (https://linkedin.com/Tim) can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.
Using LinkedIn’s active community of more than 722 million professionals worldwide, [LinkedIn Jobs] (https://linkedin.com/Tim) can help you find and hire the right person faster.When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. [Just visit LinkedIn.com/Tim] (https://linkedin.com/Tim) .
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If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
26 May 2021
2 HR 07 MINS
2:07:21
26 May 2021
#514: Chip Wilson — Building Lululemon, the Art of Setting Goals, and the 10 Great Decisions of Your...
Chip Wilson — Building Lululemon, the Art of Setting Goals, and the 10 Great Decisions of Your Life | Brought to you by [Laird Superfood] (http://lairdsuperfood.com/tim) clean, plant-based creamers, [Four Sigmatic] (http://foursigmatic.com/tim) mushroom coffee,and [Helix Sleep] (http://helixsleep.com/tim) premium mattresses.More on all three below.
Chip Wilson( [@chipYVR] (https://twitter.com/chipyvr) ) is a serial entrepreneur and philanthropist. His career in the apparel industry began in 1979 as founder and CEO of Westbeach Snowboarding Ltd. In 1998, after selling Westbeach in 1997, he founded [lululemon athletica inc.] (https://shop.lululemon.com/) , creating an entirely new category of technical apparel called “athleisure” — now a $400 billion global industry.
Through his holding company and family office, Chip focuses his interests on apparel, real estate, private equity, passive investments, and philanthropy. Chip and his wife Shannon’s passion for design led to the creation of the internationally recognized KPU Wilson School of Design in 2018.
In 2019, the Wilsons partnered with Anta Sports to buy Amer Sports, which includes brands such as Arc’teryx, Salomon, and Wilson Sporting Goods. Chip currently sits on Amer’s board of directors.
The 2021 edition of his business memoir, [The Story of lululemon] (https://chipwilson.com/book/) is available for free at [chipwilson.com/book] (http://chipwilson.com/book) .Last but not least, Chip is steadfast in his pursuit to cure facioscapulohumeral muscular dystrophy (FSHD). He is on the board of [Facio Therapies] (https://www.facio-therapies.com/) and has begun his latest big 2021 project, Cure FSHD.
Please enjoy!
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This episode is brought to you by [Laird Superfood] (http://lairdsuperfood.com/tim) .Founded by big-wave surfer Laird Hamilton and volleyball champion Gabby Reece, [Laird Superfood] (http://lairdsuperfood.com/tim) promises to deliver high-impact fuel to help you get through your busiest days. [Laird Superfood] (http://lairdsuperfood.com/tim) offers a line of plant-based products designed to optimize your daily rituals from sunrise to sunset.
My two favorite products are their Turmeric Superfood Creamer and Unsweetened Superfood Creamer. I put one of them in practically everything. Both can really optimize your daily coffee or tea ritual, and a $10 bag will last you a long time.For a limited time, [Laird Superfood] (http://lairdsuperfood.com/tim) is offering you guys 20% off your order when you use code TIM20 at checkout. Check out [LairdSuperfood.com/Tim] (http://lairdsuperfood.com/tim) to see my favorite products and learn more.
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This podcast is also brought to you by [Four Sigmatic] (http://foursigmatic.com/tim) and their delicious [mushroom coffee, featuring lion’s mane and chaga] (http://foursigmatic.com/tim) .It tastes like coffee, but it has less than half the caffeine of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It’s organic and keto friendly, plus every single batch is third-party lab tested.
You can try it right now by going to [FourSigmatic.com/Tim] (http://foursigmatic.com/tim) and using the codeTIM. You will receiveup to 39% off [on the lion’s mane coffee bundle] (http://foursigmatic.com/tim) .Simply visit [FourSigmatic.com/Tim] (http://foursigmatic.com/tim) .If you are in the experimental mindset, I do not think you’ll be disappointed.
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This episode is also brought to you by [Helix Sleep] (http://helixsleep.com/tim) !Helix was selected as the #1 best overall mattress of 2020 byGQmagazine, Wired,Apartment Therapy, and many others. With [Helix] (http://helixsleep.com/tim) , there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz— [only two minutes to complete] (http://helixsleep.com/tim) —that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it.
And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at [HelixSleep.com/Tim] (http://helixsleep.com/tim) .
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If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
19 May 2021
1 HR 53 MINS
1:53:54
19 May 2021
#513: Sebastian Junger — Seeking Freedom, Near-Death Experiences, and Reordering Your Place in the W...
Sebastian Junger — Seeking Freedom, Near-Death Experiences, and Reordering Your Place in the World | Brought to you by [Mack Weldon] (http://mackweldon.com/timtim) premium men's basics, [Wealthfront] (http://wealthfront.com/tim) automated investing, and [Oura smart ring] (https://ouraring.com/) wearable for personalized sleep and health insights. More on all three below.
Sebastian Junger( [@sebastianjunger] (https://twitter.com/sebastianjunger?lang=en) ) is theNew York Timesbestselling author of [Tribe] (https://www.amazon.com/Tribe-Homecoming-Belonging-Sebastian-Junger/dp/1455566381/?tag=offsitoftimfe-20) , [War] (https://www.amazon.com/gp/product/B0035II95C/?tag=offsitoftimfe-20) , [A Death in Belmont] (https://www.amazon.com/Death-Belmont-Sebastian-Junger-ebook/dp/B002BJOHWK/?tag=offsitoftimfe-20) , [Fire] (https://www.amazon.com/Fire-Sebastian-Junger-ebook/dp/B002BFZBQA/?tag=offsitoftimfe-20) , and [The Perfect Storm] (https://www.amazon.com/Perfect-Storm-True-Story-Against-ebook/dp/B002EF2ALQ/?tag=offsitoftimfe-20) , and co-director of the documentary film [Restrepo] (https://itunes.apple.com/us/movie/restrepo/id401494704) , which was nominated for an Academy Award. He is also the winner of a Peabody Award and the National Magazine Award for Reporting. He’s based in New York City and Cape Cod. His newest book is titled [Freedom] (https://www.amazon.com/Freedom-Sebastian-Junger/dp/1982153415/?tag=offsitoftimfe-20) .
For more Sebastian, you can find our first conversation from 2016 at [tim.blog/sebastian] (https://tim.blog/2016/05/22/sebastian-junger/) .
Please enjoy!
This episode is brought to you by [Mack Weldon] (http://mackweldon.com/TimTim) ! [Mack Weldon] (http://mackweldon.com/TimTim) is reinventing men’s basics. They believe in smart design, premium fabrics, and simple shopping. I’ve been focusing on their underwear and have been wearing their AIRKNITx 5-inch boxer briefs for a while now, and I absolutely love them. They are engineered to keep you dry, cool, and comfortable to the end of your workout (or workday). The fabric is soft, lightweight microfiber, which maximizes airflow and stretches in every direction. It’s breathable, moisture-wicking, and odor-fighting.
To get 20% off your first order, visit [MackWeldon.com/TimTim] (http://mackweldon.com/TimTim) and enter promo code TIMTIM. [Mack Weldon] (http://mackweldon.com/TimTim) —reinventing men’s basics.
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This episode is also brought to you by [Wealthfront] (http://wealthfront.com/Tim) ! [Wealthfront] (http://wealthfront.com/Tim) pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will [build you a globally diversified portfolio of ETFs based on your risk appetite] (http://wealthfront.com/Tim) and manage it for you at an incredibly low cost.
Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to [Wealthfront.com/Tim] (http://wealthfront.com/Tim) and open a Wealthfront account today, and you’ll [get your first $5,000 managed for free, for life] (http://wealthfront.com/Tim) . [Wealthfront] (http://wealthfront.com/Tim) will automate your investments for the long term. [Get started today at Wealthfront.com/Tim] (http://wealthfront.com/Tim) .
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This episode is also brought to you by [Oura] (https://ouraring.com/) ! [Oura] (https://ouraring.com/) is the company behind the smart ring that delivers [personalized sleep and health insights] (https://ouraring.com/) to help you optimize just about everything. I’ve been using it religiously for at least six months, and I was introduced to it by Dr. Peter Attia. It is the only wearable that I wear on a daily basis.
With advanced sensors, [Oura] (https://ouraring.com/) packs state-of-the-art heart rate, heart-rate variability, temperature, activity, and sleep monitoring technology into a convenient, noninvasive ring. It weighs less than 6 grams and focuses on three key insights—sleep, readiness, and activity.
Try it for yourself.The [Oura Ring] (https://ouraring.com/) comes in two styles and three colors: Silver, Black, and Matte Black. For $299, you can give or get the gift of health by [visiting OuraRing.com] (https://ouraring.com/) .
*
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
11 May 2021
1 HR 45 MINS
1:45:13
11 May 2021
#512: Jacqueline Novogratz on Building Acumen, How to (Actually) Change the World, Speaking Your Tru...
Jacqueline Novogratz on Building Acumen, How to (Actually) Change the World, Speaking Your Truth, and The Incredible Power of “Dumb” Questions | Brought to you by [LinkedIn Jobs] (http://linkedin.com/tim) recruitment platform with 720M+ users, [Magic Spoon] (http://magicspoon.com/tim) delicious low-carb cereal, and [Eight Sleep’s Pod Pro Cover] (http://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating.
Jacqueline Novogratz( [@jnovogratz] (https://twitter.com/jnovogratz) ) is the founder and CEO of [Acumen] (https://acumen.org/) . In 2001, Jacqueline started Acumen with the idea of investing philanthropic patient capital in entrepreneurs seeking to solve the toughest issues of poverty. As a pioneer of impact investing, Acumen and its investments have brought critical services like healthcare, education, and clean energy to hundreds of millions of low-income people.
After supporting hundreds of entrepreneurs, Jacqueline and her team recognized character as the crucial ingredient for success. In 2020, they launched [Acumen Academy] (https://acumenacademy.org/) to instruct others in global social change. Under Jacqueline’s leadership, Acumen has also launched several for-profit impact funds designed to invest at the intersection of poverty and climate change and has spun off [60 Decibels] (https://60decibels.com/) , founded on the principle that serving all stakeholders is as important as enriching shareholders.
Jacqueline is theNew York Timesbest-selling author of [The Blue Sweater] (https://www.amazon.com/Blue-Sweater-Bridging-Between-Interconnected/dp/1594869154/?tag=offsitoftimfe-20) and [Manifesto for a Moral Revolution: Practices to Build a Better World] (https://www.amazon.com/Manifesto-Moral-Revolution-Practices-Better/dp/1250798779/?tag=offsitoftimfe-20) , which is now available in paperback. She has been named one of the Top 100 Global Thinkers byForeign Policy, one of the 25 Smartest People of the Decade byThe Daily Beast, and one of the world’s 100 Greatest Living Business Minds byForbes, which also honored her with theForbes400 Lifetime Achievement Award for Social Entrepreneurship.
Please enjoy!
This episode is brought to you by [LinkedIn Jobs] (https://linkedin.com/Tim) .Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, [LinkedIn Jobs] (https://linkedin.com/Tim) can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.
Using LinkedIn’s active community of more than 722 million professionals worldwide, [LinkedIn Jobs] (https://linkedin.com/Tim) can help you find and hire the right person faster.When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. [Just visit LinkedIn.com/Tim] (https://linkedin.com/Tim) .
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This episode is also brought to you by [Magic Spoon] (http://magicspoon.com/tim) cereal! [Magic Spoon] (http://magicspoon.com/tim) is a brand-new cereal that is low carb,high protein, andzero sugar.It tastes just like your favorite sugary cereal.Each serving has 11g of protein, 3g of net carbs, 0g of sugar, and only 110 calories. It’s also gluten free, grain free, keto friendly, soy free, and GMO free.And it’s delicious! It comes in your favorite, traditional cereal flavors like Cocoa, Frosted, and Blueberry.
[Magic Spoon] (http://magicspoon.com/tim) cereal has received a lot of attention since launching in 2019 whenTimemagazine included it in their list of best inventions andForbescalled it “the future of cereal.”My listeners—that’s you—can get $5 off and a 100% happiness guarantee when you visit [MagicSpoon.com/Tim] (http://magicspoon.com/tim) and use code TIM.And some great news for Canadian listeners: [Magic Spoon] (http://magicspoon.com/tim) now also ships to Canada!
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This episode is also brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Pro Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Pro Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.
And now, my dear listeners—that’s you—canget $250 off [the Pod Pro Cover] (http://eightsleep.com/Tim) .Simply go to [EightSleep.com/Tim] (http://eightsleep.com/Tim) or use code TIM.
*
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
05 May 2021
1 HR 58 MINS
1:58:00
05 May 2021
#511: Hamilton Morris on Iboga, 5-MeO-DMT, The Power of Ritual, New Frontiers in Psychedelics, Excel...
Hamilton Morris on Iboga, 5-MeO-DMT, The Power of Ritual, New Frontiers in Psychedelics, Excellent Problems to Solve, and More | Brought to you by [Dry Farm Wines] (http://dryfarmwines.com/tim) natural wines designed for fewer hangovers, [LMNT] (http://drinklmnt.com/tim) electrolyte supplement,and [Oura smart ring] (https://ouraring.com/) wearable for personalized sleep and health insights. More on all three below.
Hamilton Morris( [@HamiltonMorris] (https://twitter.com/HamiltonMorris) ) is a chemist, filmmaker, and science journalist. A graduate of The New School, he conducts chemistry research at The University of the Sciences in Philadelphia.
Hamilton is the writer and director of the documentary series [Hamilton’s Pharmacopeia] (https://www.amazon.com/Magic-Mushrooms-in-Mexico/dp/B01M7UV0KE/?tag=offsitoftimfe-20) , in which he explores the chemistry and traditions surrounding psychoactive drugs. His research has allowed him to study psychoactive plants, fungi, and chemicals, as well as the culture that surrounds them, in more than 30 countries, using an interdisciplinary approach that combines anthropology and chemistry.
Hamilton’s recent republishing of [a book on Bufo alvarius] (http://www.psychedelictoadofthesonorandesert.com/) has, at the time of writing, raised more than $205,000 for Parkinson’s disease research.
Please enjoy!
This episode is brought to you by [Dry Farm Wines] (http://dryfarmwines.com/tim) .I’m awinedrinker, and I love a few glasses over meals with friends. That said, I hate hangovers. For the last few months, most of thewinein my house has been fromDryFarmWines. Why? At least in my experience, theirwinemeans more fun with fewer headaches. [DryFarmWines] (http://dryfarmwines.com/tim) only shipswinesthat meet very stringent criteria: practically sugar free (less than 0.15g per glass), lower alcohol (less than 12.5% alcohol), additive free (there are more than 70 FDA-approvedwine-making additives), lower sulfites, organic, and produced by small familyfarms.
All [DryFarmWines] (http://dryfarmwines.com/tim) are laboratory tested for purity standards by a certified, independent enologist, and all of theirwinesare also backed by a 100% Happiness Promise—they will either replace or refund anywineyou do not love. Last but not least, I [find deliciouswines] (http://dryfarmwines.com/tim) I never would have found otherwise. It’s a lot of fun. [DryFarmWines] (http://dryfarmwines.com/tim) has a special offer just for listeners of the podcast— [an extra bottle in your first box for just one extra penny] (http://dryfarmwines.com/tim) . Check out all the details at [DryFarmWines.com/Tim] (http://dryfarmwines.com/tim) .
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This episode is also brought to you by [Oura] (https://ouraring.com/) ! [Oura] (https://ouraring.com/) is the company behind the smart ring that delivers [personalized sleep and health insights] (https://ouraring.com/) to help you optimize just about everything. I’ve been using it religiously for at least six months, and I was introduced to it by Dr. Peter Attia. It is the only wearable that I wear on a daily basis.
With advanced sensors, [Oura] (https://ouraring.com/) packs state-of-the-art heart rate, heart-rate variability, temperature, activity, and sleep monitoring technology into a convenient, non-invasive ring. It weighs less than 6 grams and focuses on three key insights—sleep, readiness, and activity.
Try it for yourself. The [Oura Ring] (https://ouraring.com/) comes in two styles and three colors: Silver, Black, and Matte Black. For $299, you can give or get the gift of health by [visiting OuraRing.com] (https://ouraring.com/) .
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This episode is also brought to you by [LMNT] (http://drinklmnt.com/tim) !What is LMNT? It’s a [delicious, sugar-free electrolyte drink-mix] (http://drinklmnt.com/tim) . I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. [LMNT] (http://drinklmnt.com/tim) is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.
[LMNT] (http://drinklmnt.com/tim) came up with a very special offer for you, my dear listeners. They’ve created Tim’s Club: Simply go to [DrinkLMNT.com/Tim] (http://drinklmnt.com/tim) and select “Subscribe & Save” on any 30-count box of LMNT for only $36. This will be valid for the lifetime of the subscription and you can pause it anytime. And perfect for the warm days, they have a new flavor, [Watermelon Salt] (http://drinklmnt.com/tim) , which I've been quite enjoying.
*
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
29 Apr 2021
1 HR 52 MINS
1:52:01
29 Apr 2021
#510: Greg McKeown — The Art of Effortless Results, How to Take the Lighter Path, the Joys of Simpli...
Greg McKeown — The Art of Effortless Results, How to Take the Lighter Path, the Joys of Simplicity, and More | Brought to you by [UCAN] (http://ucan.co/tim) endurance products powered by SuperStarch®, [FreshBooks] (http://freshbooks.com/tim) cloud-based small business accounting software, and [Headspace] (http://headspace.com/tim) easy-to-use app with guided meditations.More on all three below.
Greg McKeown( [@GregoryMcKeown] (https://twitter.com/GregoryMcKeown) ) is the author of the new book [Effortless: Make It Easier to Do What Matters Most] (https://www.amazon.com/Effortless-Make-Easier-What-Matters/dp/0593135644/?tag=offsitoftimfe-20) and a previous book, [Essentialism: The Disciplined Pursuit of Less] (https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown-ebook/dp/B00G1J1D28/?tag=offsitoftimfe-20) , which hitThe New York Timesbestseller list and has sold more than a million copies. He is also a speaker and the host of the popular podcast [What’s Essential] (https://gregmckeown.com/podcast/) .
Greg has been covered byThe New York Times, The New Yorker, Fast Company, Fortune, Politico,andInc., has been interviewed by NPR, NBC, Fox, andThe Steve Harvey Show, and is among the most popular bloggers for LinkedIn. He is also a Young Global Leader for the World Economic Forum. Originally from London, England, he now resides in California with his wife, Anna, and their four children.
Please enjoy!
This episode is brought to you by [UCAN] (http://ucan.co/tim) .I was introduced to [UCAN] (http://ucan.co/tim) and its unique carbohydrate SuperStarch by my good friend—and listener favorite—Dr. Peter Attia, who said there is no carb in the world like it. I have since included it in my routine, using UCAN’s powders to power my workouts, and the bars make great snacks. Extensive scientific research and clinical trials have shown that SuperStarch providesa sustained release of energy to the body without spiking blood sugar. [UCAN] (http://ucan.co/tim) is the ideal way to source energy from a carbohydrate without the negatives associated with fast carbs, especially sugar.
You avoid fatigue, hunger cravings, and loss of focus. Whether you’re an athlete working on managing your fitness or you need healthy, efficient calories to get you through your day, [UCAN] (http://ucan.co/tim) is an elegant energy solution.My listeners can save 30% on their first UCAN order by going to [UCAN.co/Tim] (http://ucan.co/tim) and using promo code TIM.
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This episode is also brought to you by [FreshBooks] (http://freshbooks.com/tim) .I’ve been talking about [FreshBooks] (http://freshbooks.com/tim) —anall-in-one invoicing + payments + accounting solution—for years now. Many entrepreneurs, as well as the contractors and freelancers that I work with, use it all the time.
[FreshBooks] (http://freshbooks.com/tim) makes it super easy to track things like expenses, project time, and client info and then merge it all into great-looking invoices. [FreshBooks] (http://freshbooks.com/tim) can save users up to 200 hours a year on accounting and bookkeeping tasks.Right now FreshBooks is offering my listeners a free 30-day trial, and no credit card is required. Go to [FreshBooks.com/Tim] (http://freshbooks.com/tim) and enter “Tim Ferriss” in the “How did you hear about us?” section!
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This episode is also brought to you by [Headspace] (https://www.headspace.com/tim) !Headspace is [your daily dose of mindfulness in the form of guided meditations] (https://www.headspace.com/tim) in an easy-to-use app. Whatever the situation, [Headspace] (https://www.headspace.com/tim) can help you feel better. Overwhelmed? Headspace has a 3-minute SOS meditation for you. Need some help falling asleep? [Headspace] (https://www.headspace.com/tim) has wind-down sessions their members swear by. And for parents, [Headspace] (https://www.headspace.com/tim) even has morning meditations you can do with your kids. Headspace’s approach to mindfulness can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being.
Go to [Headspace.com/Tim] (https://www.headspace.com/tim) for a FREE one-month trial with access to [Headspace] (https://www.headspace.com/tim) ’s full library of meditations for every situation.
*
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
22 Apr 2021
1 HR 58 MINS
1:58:34
22 Apr 2021
#509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassiona...
George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More | Brought to you by [Tonal] (http://tonal.com/) smart home gym, [LinkedIn Jobs] (http://linkedin.com/tim) recruitment platform with 700M+ users,and [Eight Sleep’s Pod Pro Cover] (http://eightsleep.com/Tim) sleeping solution for dynamic cooling and heatingMore on all three below.
George Mumford( [@gtmumford] (https://twitter.com/gtmumford) ) is a globally recognized speaker, teacher, and coach. Since 1989, he’s been honing his gentle but groundbreaking mindfulness techniques with people from locker rooms to board rooms, Yale to jail.
While at the University of Massachusetts, where he roomed with future Hall ofFamer Julius Erving, injuries forced George out of basketball and eventually into an addiction to pain medication and drugs. With the help of meditation and mindfulness, he got clean and made it his mission to teach and work with others.
Michael Jordan credits George with transforming his on-court leadership, helping the Bulls to six NBA championships. George has also worked with Kobe Bryant, Shaquille O’Neal, and countless other NBA players, as well as Olympians, executives, and artists.
George believes everyone has a masterpiece within. His book [The Mindful Athlete: Secrets to Pure Performance] (https://www.amazon.com/Mindful-Athlete-Secrets-Pure-Performance/dp/1941529259/?tag=offsitoftimfe-20) — both memoir and instruction guide — can show you how to access it.
George also has The Mindful Athlete Course, which can be found at [GeorgeMumford.com] (http://georgemumford.com/) .
Please enjoy!
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This episode is brought to you by [LinkedIn Jobs] (https://linkedin.com/Tim) .Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, [LinkedIn Jobs] (https://linkedin.com/Tim) can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.
Using LinkedIn’s active community of more than 722 million professionals worldwide, [LinkedIn Jobs] (https://linkedin.com/Tim) can help you find and hire the right person faster.When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. [Just visit LinkedIn.com/Tim] (https://linkedin.com/Tim) .
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This episode is also brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Pro Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Pro Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.
And now, my dear listeners—that’s you—canget $250 off [the Pod Pro Cover] (http://eightsleep.com/Tim) .Simply go to [EightSleep.com/Tim] (http://eightsleep.com/Tim) or use code TIM.
*
This episode is also brought to you by [Tonal] (http://tonal.com/) !Tonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. [Tonal] (http://tonal.com/) uses breakthrough technology—like adaptive digital weights and A.I. learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using A.I., and smart features check your form in real time, just like a personal trainer.
Try [Tonal] (http://tonal.com/) , the world’s smartest home gym, for 30 days in your home, and if you don’t love it, you can return it for a full refund. Visit [Tonal.com] (http://tonal.com/) for $100 off their smart accessories when you use promo code TIM21 at checkout.
*
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
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15 Apr 2021
1 HR 20 MINS
1:20:53
15 Apr 2021
#508: Plants of the Gods — Dr. Mark Plotkin on Ayahuasca, Shamanic Knowledge, the Curse and Blessing...
Plants of the Gods — Dr. Mark Plotkin on Ayahuasca, Shamanic Knowledge, the Curse and Blessing of Coca, and More | Brought to you by [Tonal] (http://tonal.com/) smart home gym; [LinkedIn Sales Navigator] (http://linkedin.com/navigator) , the best version of LinkedIn for sales professionals; and [Athletic Greens] (http://athleticgreens.com/tim) all-in-one nutritional supplement.More on all three below.
Welcome to [The Tim Ferriss Show] (http://tim.blog/podcast) , where it is usually my job to deconstruct world-class performers, to tease out their routines, habits, et cetera that you can apply to your own life. This time around, we have a very special edition featuring not one but three short episodes of the [Plants of the Gods] (https://podcasts.apple.com/us/podcast/plants-gods-hallucinogens-healing-culture-conservation/id1549464922) podcast, hosted by my friend and past podcast guest, [Dr. Mark Plotkin] (https://tim.blog/2020/09/30/mark-plotkin/) . I’ve listened to all his episodes and chose a few favorites to share with you all.
Mark ( [@DocMarkPlotkin] (https://twitter.com/DocMarkPlotkin) ) is an ethnobotanist who serves as president of the [Amazon Conservation Team] (https://www.amazonteam.org/) , which has partnered with ~80 tribes to map and improve management and protection of ~100 million acres of ancestral rainforests. He is best known to the general public as the author of the book [Tales of a Shaman’s Apprentice] (https://www.amazon.com/Tales-Shamans-Apprentice-Ethnobotanist-Medicines/dp/014012991X/?tag=offsitoftimfe-20) , one of the most popular books ever written about the rainforest. His most recent book is [The Amazon: What Everyone Needs to Know] (https://www.amazon.com/Amazon-What-Everyone-Needs-Know%C2%AE/dp/0190668296?tag=offsitoftimfe-20) . You can find my interview with Mark at [tim.blog/markplotkin] (https://tim.blog/2020/09/30/mark-plotkin/) .
I am excited to share with you three episodes from [Plants of the Gods] (https://podcasts.apple.com/us/podcast/plants-gods-hallucinogens-healing-culture-conservation/id1549464922) , covering the adventures of the legendary ethnobotanist Richard Evans Schultes, an episode on ayahuasca, and anotheron coca and cocaine. These episodes cover a lot of fascinating ground.
If you enjoy them and want more, be sure to check out the [Plants ofthe Gods] (https://podcasts.apple.com/us/podcast/plants-gods-hallucinogens-healing-culture-conservation/id1549464922) podcast wherever podcasts can be found. You can learn about everything from hallucinogenic snuffs to the diverse formulations of curare (a plant mixture which relaxes the muscles of the body and leads to asphyxiation), and much, much more.
Please enjoy!
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This episode is brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
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This episode is also brought to you by [LinkedIn Sales Navigator] (http://linkedin.com/navigator) ! [LinkedIn Sales Navigator] (http://linkedin.com/navigator) is the best version of LinkedIn for sales professionals. Tap into the power of LinkedIn’s 700 million+ member network. [LinkedIn Sales Navigator] (http://linkedin.com/navigator) gives you 20 monthly InMail messages, Lead Recommendations, Unlimited Searches, Actionable Insights and News, and access to free courses on LinkedIn Learning. Target the right prospects and decision-makers, unlocking 15% more pipeline from sourced opportunities, a 17% lift when saving leads on Sales Navigator, and 42% larger deal sizes.
Start [your 60-day free trial] (http://linkedin.com/navigator) —that’s a two-month free trial!—of [LinkedIn Sales Navigator] (http://linkedin.com/navigator) today by going to [LinkedIn.com/Navigator] (http://linkedin.com/navigator) .
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This episode is also brought to you by [Tonal] (http://tonal.com/) !Tonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. [Tonal] (http://tonal.com/) uses breakthrough technology—like adaptive digital weights and A.I. learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using A.I., and smart features check your form in real time, just like a personal trainer.
Try [Tonal] (http://tonal.com/) , the world’s smartest home gym, for 30 days in your home, and if you don’t love it, you can return it for a full refund. Visit [Tonal.com] (http://tonal.com/) for $100 off their smart accessories when you use promo code TIM21 at checkout.
*
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
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08 Apr 2021
1 HR 33 MINS
1:33:55
08 Apr 2021
#507: Dr. Adam Gazzaley, UCSF — Brain Optimization and The Future of Psychedelic Medicine
Dr. Adam Gazzaley, UCSF — Brain Optimization and The Future of Psychedelic Medicine | Brought to you by [Wealthfront] (http://wealthfront.com/tim) automated investing, [ExpressVPN] (http://expressvpn.com/tim) virtual private network service,and [Allform] (http://allform.com/tim) premium, modular furniture.
Adam Gazzaley, MD, PhD( [@adamgazz] (https://twitter.com/adamgazz) ),is the David Dolby Distinguished Professor of Neurology, Physiology, and Psychiatry at the University of California, San Francisco, and the founder and executive director of [Neuroscape] (https://neuroscape.ucsf.edu/) , a translational neuroscience center engaged in technology development and scientific research of novel brain assessments and optimization tools. Adam is co-founder and chief science advisor of Akili Interactive, Sensync, and JAZZ Venture Partners. He has been a scientific adviser for more than a dozen technology companies, including Apple, GE, Nielsen, and Deloitte.
Adam has filed multiple patents — notably his invention of [the first video game cleared by the FDA] (https://www.ucsf.edu/news/2020/06/417841/fda-approves-video-game-based-ucsf-brain-research-adhd-therapy-kids) — authored more than 150 scientific articles, and delivered over 675 invited presentations around the world. He wrote and hosted the nationally televised PBS special [The Distracted Mind with Dr. Adam Gazzaley] (https://www.amazon.com/dp/B00BNBJ0LA?&linkCode=ll1&tag=offsitoftimfe-20&linkId=5acb0e850d075ebf8e89ec3f8bc70be6&language=en_US&ref_=as_li_ss_tl) and co-authored [The Distracted Mind: Ancient Brains in a High-Tech World] (https://www.amazon.com/Distracted-Mind-Ancient-Brains-High-Tech-ebook/dp/B08BSYX83P/?tag=offsitoftimfe-20) , winner of the 2017 PROSE Award. Adam has received many awards and honors, including the 2015 Science Educator Award and the 2020 Global Gaming Citizen Honor.
Visit [this page] (https://neuroscape.ucsf.edu/psychedelics/) to learn more about the [Neuroscape Psychedelic Division] (https://neuroscape.ucsf.edu/psychedelics/) , which is dedicated to advancing the field of psychedelic science and medicine through multi-level research covering basic to translational to clinical science.
Please enjoy!
This episode is brought to you by [Wealthfront] (http://wealthfront.com/Tim) ! [Wealthfront] (http://wealthfront.com/Tim) pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will [build you a globally diversified portfolio of ETFs based on your risk appetite] (http://wealthfront.com/Tim) and manage it for you at an incredibly low cost.
Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to [Wealthfront.com/Tim] (http://wealthfront.com/Tim) and open a Wealthfront account today, and you’ll [get your first $5,000 managed for free, for life] (http://wealthfront.com/Tim) . [Wealthfront] (http://wealthfront.com/Tim) will automate your investments for the long term. [Get started today at Wealthfront.com/Tim] (http://wealthfront.com/Tim) .
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This episode is also brought to you by [Allform] (http://allform.com/tim) !If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They just launched a new company called [Allform] (http://allform.com/tim) , and they’re makingpremium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.
[Allform] (http://allform.com/tim) arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed.To find your perfect sofa, [check out Allform.com/Tim] (http://allform.com/TIM) . Allform is offering 20% off all orders to you, my dear listeners, at [Allform.com/Tim] (http://allform.com/TIM) .
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This episode is also brought to you by [ExpressVPN] (https://www.expressvpn.com/tim) .I’ve been using ExpressVPN to make sure that my data is secure and encrypted, without slowing my Internet speed. If you ever use public Wi-Fi at, say, a hotel or a coffee shop, where I often work and as many of my listeners do, you’re often sending data over an open network, meaning no encryption at all.
A great way to ensure that all of your data is encrypted and can’t be easily read by hackers is by using [ExpressVPN] (https://www.expressvpn.com/tim) . All you need to do is download the ExpressVPN app on your computer or smartphone and then use the Internet just as you normally would. You click one button in the ExpressVPN app to secure 100% of your network data.Use my link [ExpressVPN.com/Tim] (https://www.expressvpn.com/tim) today and get an extra three months free on a one-year package!
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If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
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YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
30 Mar 2021
1 HR 44 MINS
1:44:54
30 Mar 2021
#506: Balaji Srinivasan on The Future of Bitcoin and Ethereum, How to Become Noncancelable, the Path...
Balaji Srinivasan on The Future of Bitcoin and Ethereum, How to Become Noncancelable, the Path to Personal Freedom and Wealth in a New World, the Changing Landscape of Warfare, and More | Brought to you by [Wealthfront] (http://wealthfront.com/tim) automated investing, [Athletic Greens] (http://athleticgreens.com/tim) all-in-one nutritional supplement, and [Helix Sleep] (http://helixsleep.com/tim) premium mattresses.More on all three below.
“If code scripts machines, media scripts human beings.” — Balaji Srinivasan
Balaji S. Srinivasan( [@balajis] (https://twitter.com/balajis) ) is an angel investor and entrepreneur. Formerly the CTO of Coinbase and General Partner at Andreessen Horowitz, he was also the co-founder of Earn.com ( [acquired by Coinbase] (https://techcrunch.com/2018/04/16/coinbase-buys-earn-com-and-makes-ceo-balaji-srinivasan-its-first-cto/) ), Counsyl ( [acquired by Myriad] (https://twitter.com/balajis/status/1001277166032633856) ), Teleport ( [acquired by Topia] (https://teleport.org/blog/2017/04/teleport-a-move-guides-company/) ), and [Coin Center] (https://coincenter.org/about) .
He was named to the [MIT Technology Review’s “Innovators Under 35”] (https://www.technologyreview.com/lists/innovators-under-35/2013/entrepreneur/balaji-srinivasan/) , won a [Wall Street Journal Innovation Award] (https://www.wsj.com/articles/SB10001424052748703470904575500353438285456) , and holds a BS/MS/PhD in Electrical Engineering and an MS in Chemical Engineering, all from Stanford University. Balaji also teaches the occasional class at Stanford, including an online MOOC in 2013, which reached 250,000+ students worldwide.
To learn more about Balaji’s most recent project, visit [1729.com] (http://1729.com/) , a newsletter that pays you. They’re giving out $1,000 in BTC each day for completing tasks and tutorials. Subscribers also receive chapters from Balaji’s new (free) book,The Network State.
This episode is brought to you by [Wealthfront] (http://wealthfront.com/Tim) ! [Wealthfront] (http://wealthfront.com/Tim) pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will [build you a globally diversified portfolio of ETFs based on your risk appetite] (http://wealthfront.com/Tim) and manage it for you at an incredibly low cost.
Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to [Wealthfront.com/Tim] (http://wealthfront.com/Tim) and open a Wealthfront account today, and you’ll [get your first $5,000 managed for free, for life] (http://wealthfront.com/Tim) . [Wealthfront] (http://wealthfront.com/Tim) will automate your investments for the long term. [Get started today at Wealthfront.com/Tim] (http://wealthfront.com/Tim) .
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This episode is also brought to you by [Helix Sleep] (http://helixsleep.com/tim) !Helix was selected as the #1 best overall mattress of 2020 byGQmagazine, Wired,Apartment Therapy, and many others. With [Helix] (http://helixsleep.com/tim) , there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz— [only two minutes to complete] (http://helixsleep.com/tim) —that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it.And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at [HelixSleep.com/Tim] (http://helixsleep.com/tim) .
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This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
*
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
DISCLAIMER FROM TIM FERRISS:I am not an investment adviser. There are risks involved in placing any investment in securities or in Bitcoin or in cryptocurrencies or in anything. None of the information presented herein is intended to form the basis of any offer or recommendation or have any regard to the investment objectives, financial situation, or needs of any specific person, and that includes you, my dear listener or reader. Everything in this episode is for informational entertainment purposes only.
25 Mar 2021
3 HR 43 MINS
3:43:34
25 Mar 2021
#505: Elizabeth Lesser on Building Omega Institute, ADD (Authenticity Deficit Disorder), and Seeking...
Elizabeth Lesser on Building Omega Institute, ADD (Authenticity Deficit Disorder), and Seeking The Emotion of Illumination | Brought to you by [Tonal] (http://tonal.com) smart home gym, [Laird Superfood] (http://lairdsuperfood.com/tim) clean, plant-based creamers, and [Allform] (http://allform.com/tim) premium, modular furniture. More on all three below.
Elizabeth Lesser( [@ElizabethLesser] (https://twitter.com/ElizabethLesser) ) is a bestselling author and the co-founder of [Omega Institute] (https://www.eomega.org/) , the renowned conference and retreat center located in Rhinebeck, New York. Elizabeth’s first book, [The Seeker’s Guide] (https://www.amazon.com/Seekers-previously-published-American-Spirituality/dp/0679783598/?tag=offsitoftimfe-20) , chronicles her years at Omega and distills lessons learned into a potent guide for growth and healing. HerNew York Timesbestselling book, [Broken Open: How Difficult Times Can Help Us Grow] (https://www.amazon.com/Broken-Open-Difficult-Times-Help/dp/0375759913/?tag=offsitoftimfe-20) , has sold almost 500,000 copies and has been translated into 20 languages. Her third book, [Marrow] (https://www.amazon.com/Marrow-Love-Loss-What-Matters/dp/006236765X/?tag=offsitoftimfe-20) ,chronicles the journey Elizabeth and her younger sister went through when Elizabeth was the donor for her sister’s bone marrow transplant. Her newest book, [Cassandra Speaks: When Women Are the Storytellers, the Human Story Changes] (https://www.amazon.com/Cassandra-Speaks-Women-Storytellers-Changes/dp/0062887181/?tag=offsitoftimfe-20) , reveals how humanity has outgrown its origin tales and hero myths. Elizabeth has given two popular TED talks and is one of Oprah Winfrey’s Supersoul 100, a collection of a hundred leaders who are using their voices and talent to elevate humanity.
She co-founded Omega Institute in 1977 — a time when a variety of fresh ideas were sprouting in American culture. Since then, the Institute has been at the forefront of holistic education, offering workshops and conferences in integrative medicine, meditation and yoga, cross-cultural arts and creativity, ecumenical spirituality, and social change. Each year close to 30,000 people participate in Omega’s programs on its campus, and more than a million people visit its website for online learning.
Please enjoy!
This episode is brought to you by [Laird Superfood] (http://lairdsuperfood.com/tim) .Founded by big-wave surfer Laird Hamilton and volleyball champion Gabby Reece, [Laird Superfood] (http://lairdsuperfood.com/tim) promises to deliver high-impact fuel to help you get through your busiest days. [Laird Superfood] (http://lairdsuperfood.com/tim) offers a line of plant-based products designed to optimize your daily rituals from sunrise to sunset.
My two favorite products are their Turmeric Superfood Creamer and Unsweetened Superfood Creamer. I put one of them in practically everything. Both can really optimize your daily coffee or tea ritual, and a $10 bag will last you a long time.For a limited time, [Laird Superfood] (http://lairdsuperfood.com/tim) is offering you guys 20% off your order when you use code TIM20 at checkout. Check out [lairdsuperfood.com/Tim] (http://lairdsuperfood.com/tim) to see my favorite products and learn more.
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This episode is also brought to you by [Tonal] (http://tonal.com/) !Tonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. [Tonal] (http://tonal.com/) uses breakthrough technology—like adaptive digital weights and A.I. learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using A.I., and smart features check your form in real time, just like a personal trainer.
Try [Tonal] (http://tonal.com/) , the world’s smartest home gym, for 30 days in your home, and if you don’t love it, you can return it for a full refund. Visit [Tonal.com] (http://tonal.com/) for $100 off their smart accessories when you use promo code TIM21 at checkout.
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This episode is also brought to you by [Allform] (http://allform.com/tim) !If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They just launched a new company called [Allform] (http://allform.com/tim) , and they’re makingpremium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.
[Allform] (http://allform.com/tim) arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed.To find your perfect sofa, [check out Allform.com/Tim] (http://allform.com/TIM) . Allform is offering 20% off all orders to you, my dear listeners, at [Allform.com/Tim] (http://allform.com/TIM) .
*
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
16 Mar 2021
1 HR 46 MINS
1:46:03
16 Mar 2021
#504: Vitalik Buterin, Creator of Ethereum, on Understanding Ethereum, ETH vs. BTC, ETH2, Scaling Pl...
Vitalik Buterin, Creator of Ethereum, on Understanding Ethereum, ETH vs. BTC, ETH2, Scaling Plans and Timelines, NFTs, Future Considerations, Life Extension, and More (Featuring Naval Ravikant) | Brought to you by [Wealthfront] (http://wealthfront.com/tim) automated investing, [Pique] (http://piquetea.com/Tim) 's [Daily Immune] (http://piquetea.com/Tim) (Vitamin C optimized for absorption), and [Theragun] (http://theragun.com/tim) percussive muscle therapy devices.
Vitalik Buterin ( [@VitalikButerin] (https://twitter.com/VitalikButerin) ) is the creator of Ethereum. He first discovered blockchain and cryptocurrency technologies through Bitcoin in 2011, and was immediately excited by the technology and its potential. He co-founded Bitcoin magazine in September 2011, and after two and a half years looking at what the existing blockchain technology and applications had to offer, wrote the Ethereum white paper in November 2013. He now leads Ethereum’s research team, working on future versions of the Ethereum protocol. In 2014, Vitalik was a recipient of the two-year Thiel Fellowship, tech billionaire Peter Thiel’s project that awards $100,000 to 20 promising innovators under 20 so they can pursue their inventions in lieu of a post-secondary institution. You can find his website at [vitalik.ca] (http://vitalik.ca/) .
Naval Ravikant ( [@naval] (http://twitter.com/naval) ) is the co-founder and chairman of [AngelList] (https://angel.co/) . He is an angel investor and has invested in more than 100 companies, including many mega-successes, such as Twitter, Uber, Notion, Opendoor, Postmates, and Wish. You can subscribe to [Naval] (https://nav.al/) , his podcast on wealth and happiness, on [Apple Podcasts] (https://podcasts.apple.com/us/podcast/naval/id1454097755) , [Spotify] (https://open.spotify.com/show/7qZAVw03FuurfYnWIWwkHY) , [Overcast] (https://overcast.fm/itunes1454097755/naval) , or wherever you get your podcasts. You can also find his blog at [nav.al] (https://nav.al/) .
Please enjoy!
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This episode is brought to you by [Pique] (http://piquetea.com/Tim) and their brand-new supplement, [Daily Immune] (http://piquetea.com/Tim) —Vitamin C optimized for absorption. [Pique’s Daily Immune] (http://piquetea.com/Tim) is maximized for absorption with liposomal encapsulation technology and Pique’s unique formula supports a healthy immune system. It’s so easy and tastes so good—think black European elderberries—you might choose to take it once or twice a day, as I do.
Try it for yourself risk-free—with their 30-day satisfaction guarantee, you either love it or get your money back.Go to [PiqueTea.com/Tim] (http://piquetea.com/Tim) and use code TIM at checkout to get 5% off your first order plus free shipping when you purchase a bundle.
*
This episode is also brought to you by [Theragun] (http://theragun.com/tim) ! [Theragun] (http://theragun.com/tim) is my go-to solution for recovery and restoration. It’s a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new [Gen 4 Theragun] (http://theragun.com/tim) is easy to use and has a proprietary brushless motor that’s surprisingly quiet—about as quiet as an electric toothbrush.
Go to [Theragun.com/Tim] (http://theragun.com/tim) right now and get your Gen 4 Theragun today, starting at only $199.
*
This episode is brought to you by [Wealthfront] (http://wealthfront.com/Tim) ! [Wealthfront] (http://wealthfront.com/Tim) pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will [build you a globally diversified portfolio of ETFs based on your risk appetite] (http://wealthfront.com/Tim) and manage it for you at an incredibly low cost.
Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to [Wealthfront.com/Tim] (http://wealthfront.com/Tim) and open a Wealthfront account today, and you’ll [get your first $5,000 managed for free, for life] (http://wealthfront.com/Tim) . [Wealthfront] (http://wealthfront.com/Tim) will automate your investments for the long term. [Get started today at Wealthfront.com/Tim] (http://wealthfront.com/Tim) .
*
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
Disclaimer: I am not an investment adviser. All opinions are mine alone. There are risks involved in placing any investment in securities or in Bitcoin. None of the information presented today is intended to form the basis for any offer or recommendation or have any regard to the investment objectives, financial situation, or needs of any specific person.
09 Mar 2021
2 HR 11 MINS
2:11:44
09 Mar 2021
#503: Walter Isaacson on CRISPR, Jennifer Doudna, Gene Editing, and the Future of the Human Race
Walter Isaacson on CRISPR, Jennifer Doudna, Gene Editing, and the Future of the Human Race | Brought to you by [Magic Spoon] (http://magicspoon.com/tim) delicious low-carb cereal, [LinkedIn Jobs] (http://linkedin.com/tim) recruitment platform with ~720M users, and [Eight Sleep’s Pod Pro Cover] (http://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating. More on all three below.
Walter Isaacson( [@WalterIsaacson] (https://twitter.com/WalterIsaacson/) ) is a professor of history at Tulane, has been CEO of the Aspen Institute, chair of CNN, and editor ofTime. He is the author of [Leonardo da Vinci] (https://www.amazon.com/Leonardo-Vinci-Walter-Isaacson/dp/1501139150/?tag=offsitoftimfe-20) ; [The Innovators] (https://www.amazon.com/Innovators-Hackers-Geniuses-Created-Revolution/dp/147670869X/?tag=offsitoftimfe-20) ; [Steve Jobs] (https://www.amazon.com/Steve-Jobs-Walter-Isaacson/dp/1451648537/?tag=offsitoftimfe-20) ; [Einstein: His Life and Universe] (https://www.amazon.com/Einstein-Life-Universe-Walter-Isaacson/dp/0743264738/?tag=offsitoftimfe-20) ; [Benjamin Franklin: An American Life] (https://www.amazon.com/Benjamin-Franklin-American-Walter-Isaacson-dp-0684807610/dp/0684807610/?tag=offsitoftimfe-20) ; and [Kissinger: A Biography] (https://www.amazon.com/Kissinger-Biography-Walter-Isaacson/dp/0671663232/?tag=offsitoftimfe-20) . He is co-author of [The Wise Men: Six Friends and the World They Made] (https://www.amazon.com/Wise-Men-Friends-World-They-ebook/dp/B00768DB2S/?tag=offsitoftimfe-20) .
His new book is [The Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race] (https://www.amazon.com/Code-Breaker-Jennifer-Doudna-Editing/dp/1982115858/?tag=offsitoftimfe-20) .
You can find our first conversation from 2017 at [tim.blog/walter] (https://tim.blog/2017/10/14/walter-isaacson/) .
This episode is brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Pro Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Pro Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.˜
And now, my dear listeners—that’s you—canget $250 off [the Pod Pro Cover] (http://eightsleep.com/Tim) .Simply go to [EightSleep.com/Tim] (http://eightsleep.com/Tim) or use code TIM.
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This episode is also brought to you by [LinkedIn Jobs] (https://linkedin.com/Tim) .Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, [LinkedIn Jobs] (https://linkedin.com/Tim) can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.
Using LinkedIn’s active community of more than 722 million professionals worldwide, [LinkedIn Jobs] (https://linkedin.com/Tim) can help you find and hire the right person faster.When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. [Just visit LinkedIn.com/Tim] (https://linkedin.com/Tim) .
*
This episode is also brought to you by [Magic Spoon] (https://magicspoon.com/pages/tim) cereal! [Magic Spoon] (https://magicspoon.com/pages/tim) is a brand-new cereal that is low carb,high protein, andzero sugar.It tastes just like your favorite sugary cereal.Each serving has 11g of protein, 3g of net carbs, 0g of sugar, and only 110 calories. It’s also gluten free, grain free, keto friendly, soy free, and GMO free.And it’s delicious! It comes in your favorite, traditional cereal flavors like Cocoa, Frosted, and Blueberry.
[Magic Spoon] (https://magicspoon.com/pages/tim) cereal has received a lot of attention since launching in 2019 whenTimemagazine included it in their list of best inventions andForbescalled it “the future of cereal.” My listeners—that’s you—can get $5 off and a 100% happiness guarantee when you visit [MagicSpoon.com/Tim] (https://magicspoon.com/pages/tim) and use code TIM. And some great news for Canadian listeners: [Magic Spoon] (https://magicspoon.com/pages/tim) now also ships to Canada!
*
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
04 Mar 2021
1 HR 25 MINS
1:25:03
04 Mar 2021
#502: Jordan Peterson on Rules for Life, Psychedelics, The Bible, and Much More
Jordan Peterson on Rules for Life, Psychedelics, The Bible, and Much More | Brought to you by [Wealthfront] (http://wealthfront.com/tim) automated investing, [Helix Sleep] (http://helixsleep.com/tim) premium mattresses, and [Athletic Greens] (http://athleticgreens.com/tim) all-in-one nutritional supplement. More on all three below.
Jordan B. Peterson ( [@jordanbpeterson] (https://twitter.com/jordanbpeterson) ) has taught mythology to lawyers, doctors, and business people, consulted for the UN secretary general, helped his clinical clients manage depression, obsessive-compulsive disorder, anxiety, and schizophrenia, served as an adviser to senior partners of major Canadian law firms, and lectured extensively in North America and Europe. With his students and colleagues at Harvard and the University of Toronto, Dr. Peterson has published more than one hundred scientific papers, transforming the modern understanding of personality, as his book [Maps of Meaning: The Architecture of Belief] (https://www.amazon.com/Maps-Meaning-Architecture-Jordan-Peterson/dp/0415922224/?tag=offsitoftimfe-20) revolutionized the psychology of religion. His book [12 Rules for Life: An Antidote to Chaos] (https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021/?tag=offsitoftimfe-20) was published in 2018 and has sold more than 4 million copies internationally. His latest book is [Beyond Order: 12 More Rules for Life] (https://www.amazon.com/Beyond-Order-More-Rules-Life/dp/0593084640/?tag=offsitoftimfe-20) .
This episode is brought to you by [Helix Sleep] (http://helixsleep.com/tim) !Helix was selected as the #1 best overall mattress of 2020 byGQmagazine, Wired,Apartment Therapy, and many others. With [Helix] (http://helixsleep.com/tim) , there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz— [only two minutes to complete] (http://helixsleep.com/tim) —that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it.And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at [HelixSleep.com/Tim] (http://helixsleep.com/tim) .
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This episode is also brought to you by [Wealthfront] (http://wealthfront.com/Tim) ! [Wealthfront] (http://wealthfront.com/Tim) pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will [build you a globally diversified portfolio of ETFs based on your risk appetite] (http://wealthfront.com/Tim) and manage it for you at an incredibly low cost.
Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to [Wealthfront.com/Tim] (http://wealthfront.com/Tim) and open a Wealthfront account today, and you’ll [get your first $5,000 managed for free, for life] (http://wealthfront.com/Tim) . [Wealthfront] (http://wealthfront.com/Tim) will automate your investments for the long term. [Get started today at Wealthfront.com/Tim] (http://wealthfront.com/Tim) .
*
This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
*
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
02 Mar 2021
1 HR 22 MINS
1:22:44
02 Mar 2021
#501: Steven Pressfield — How to Overcome Self-Sabotage and Resistance, Routines for Little Successe...
Steven Pressfield — How to Overcome Self-Sabotage and Resistance, Routines for Little Successes, and The Hero’s Journey vs. The Artist’s Journey | Brought to you by [Tonal] (http://tonal.com/) smart home gym, [LinkedIn Sales Navigator] (http://linkedin.com/navigator) , the best version of LinkedIn for sales professionals,and [Athletic Greens] (http://athleticgreens.com/tim) all-in-one nutritional supplement. More on all three below.
Steven Pressfield( [@SPressfield] (https://twitter.com/SPressfield) ), a former Marine and graduate of Duke University, became an overnight success as a writer after 30 years of abject failure. Identifying the omnipresence of “Resistance,” the interior force of self-sabotage he described in [The War of Art] (https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026/?tag=offsitoftimfe-20) , has saved his own artistic life and has helped many others struggling to find their creative calling. Steven’s novels of the ancient world, including the nonfiction [The Warrior Ethos] (https://www.amazon.com/Warrior-Ethos-Steven-Pressfield/dp/193689100X/?tag=offsitoftimfe-20) , are required reading at West Point, Annapolis, and in the Marine Corps. He lives in Los Angeles.
His new book is [A Man at Arms] (https://www.amazon.com/Man-at-Arms-Novel/dp/0393540979/?tag=offsitoftimfe-20) , an epic saga about a reluctant hero, the Roman Empire, and the rise of a new faith.
Please enjoy!
This episode is brought to you by [Tonal] (http://tonal.com/) !Tonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. [Tonal] (http://tonal.com/) uses breakthrough technology—like adaptive digital weights and A.I. learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using A.I., and smart features check your form in real time, just like a personal trainer.
Try [Tonal] (http://tonal.com/) , the world’s smartest home gym, for 30 days in your home, and if you don’t love it, you can return it for a full refund. Visit [Tonal.com] (http://tonal.com/) for $100 off their smart accessories when you use promo code TIM21 at checkout.
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This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
*
This episode is also brought to you by [LinkedIn Sales Navigator] (http://linkedin.com/navigator) ! [LinkedIn Sales Navigator] (http://linkedin.com/navigator) is the best version of LinkedIn for sales professionals. Tap into the power of LinkedIn’s 700 million+ member network. [LinkedIn Sales Navigator] (http://linkedin.com/navigator) gives you 20 monthly InMail messages, Lead Recommendations, Unlimited Searches, Actionable Insights and News, and access to free courses on LinkedIn Learning. Target the right prospects and decision-makers, unlocking 15% more pipeline from sourced opportunities, a 17% lift when saving leads on Sales Navigator, and 42% larger deal sizes.
Start [your 60-day free trial] (http://linkedin.com/navigator) —that’s a two-month free trial!—of [LinkedIn Sales Navigator] (http://linkedin.com/navigator) today by going to [LinkedIn.com/Navigator] (http://linkedin.com/navigator) .
*
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
Summary
26 Feb 2021
1 HR 53 MINS
1:53:48
26 Feb 2021
#500: KevKev TimTim TalkTalk on Dragon Slaying, Lessons Learned, Viagra, and Assorted Nonsense
KevKev TimTim TalkTalk on Dragon Slaying, Lessons Learned, Viagra, and Assorted Nonsense | Brought to you by [Wealthfront] (http://wealthfront.com/tim) automated investing, [Literati Kids] (http://literati.com/tim) , a try-before-you-buy subscription book club, and [Athletic Greens] (http://athleticgreens.com/tim) all-in-one nutritional supplement. More on all three below.
Kevin Rose( [@KevinRose] (https://twitter.com/kevinrose) )—technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy—was [the first guest on the podcast] (https://tim.blog/2014/04/22/tim-ferriss-podcast/) nearly seven years ago. We were in San Francisco, sitting at this huge wooden table, and I remember being very nervous. I didn’t know what to expect, but if people liked the idea, I promised to do at least six total episodes.
600M+ downloads and hundreds of guests later, Kevin is taking the reins and interviewing me for episode #500!
Hard to believe it all started off as a lark. It’s arguably the biggest thing I’ve ever done, and without you all—my dear listeners—it wouldn’t be possible.
Thank you for allowing me to do this work. I love it. 🙏
Please enjoy!
This episode is brought to you by [Literati Kids] (http://literati.com/tim) , a try-before-you-buy subscription book club! Great children’s books open up new worlds for discovery. With [Literati Kids] (http://literati.com/tim) , your child can explore uncharted places every month, with spellbinding stories handpicked by experts.
From art and escapades to tales of compassion and friendship, each [Literati] (http://literati.com/tim) box follows a new, enriching theme. And with personalized extras like stickers, surprises, and special guest artwork, every box is a fun and fresh adventure. Head to [Literati.com/Tim] (http://literati.com/tim) for twenty-five percent off your first two orders. Select your child’s book club and start them on a literary journey like no other.
*
This episode is also brought to you by [Wealthfront] (http://wealthfront.com/Tim) ! [Wealthfront] (http://wealthfront.com/Tim) pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will [build you a globally diversified portfolio of ETFs based on your risk appetite] (http://wealthfront.com/Tim) and manage it for you at an incredibly low cost.
Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to [Wealthfront.com/Tim] (http://wealthfront.com/Tim) and open a Wealthfront account today, and you’ll [get your first $5,000 managed for free, for life] (http://wealthfront.com/Tim) . [Wealthfront] (http://wealthfront.com/Tim) will automate your investments for the long term. [Get started today at Wealthfront.com/Tim] (http://wealthfront.com/Tim) .
*
This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
*
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
24 Feb 2021
1 HR 49 MINS
1:49:03
24 Feb 2021
#499: Katie Haun on the Dark Web, Gangs, Investigating Bitcoin, and The New Magic of "Nifties" (NFTs...
Katie Haun on the Dark Web, Gangs, Investigating Bitcoin, and The New Magic of "Nifties" (NFTs) | Brought to you by [Four Sigmatic] (http://foursigmatic.com/tim) mushroom coffee, [Eight Sleep’s Pod Pro Cover] (http://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating,and [LinkedIn Jobs] (http://linkedin.com/tim) recruitment platform with ~700M users.More on all three below.
Katie Haun( [@katie_haun] (https://twitter.com/katie_haun) ) is a general partner at [Andreessen Horowitz] (https://a16z.com/author/katie-haun/) . Previously, she spent a decade as a federal prosecutor with the US Department of Justice where she focused on fraud, cyber, and corporate crime alongside agencies including the SEC, FBI, and Treasury. She created the government’s first cryptocurrency task force and led investigations into the [Mt. Gox] (https://www.investopedia.com/terms/m/mt-gox.asp) hack and the corrupt agents on the [Silk Road] (https://www.investopedia.com/terms/s/silk-road.asp) task force.
While serving as a federal prosecutor with the U.S. Department of Justice, she also prosecuted RICO murders, organized crime, public corruption, gangs, and money laundering. She held senior positions at Justice Department headquarters in both the National Security Division and Attorney General’s office where her portfolio included antitrust, tax, and national security. Katie has testified before both houses of Congress on the intersection of technology and regulation.
Katie serves on the board of [Coinbase] (https://www.coinbase.com/) , where she chairs its audit and risk committees, and [HackerOne] (https://www.hackerone.com/) . She also advises numerous technology companies and has invested in a range of companies from seed to Series C stage. She teaches a class on cryptocurrencies at [Stanford Business School] (https://www.gsb.stanford.edu/) and previously taught cybercrime at [Stanford Law School] (https://law.stanford.edu/) .
She clerked for US Supreme Court Justice [Anthony Kennedy] (https://www.supremecourt.gov/about/biographies.aspx) and is an honors graduate of Stanford Law School. She is a lifetime member of the [Council on Foreign Relations] (https://www.cfr.org/) .
Please enjoy!
This episode is brought to you by [LinkedIn Jobs] (https://linkedin.com/Tim) .Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, [LinkedIn Jobs] (https://linkedin.com/Tim) can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.
Using LinkedIn’s active community of more than 722 million professionals worldwide, [LinkedIn Jobs] (https://linkedin.com/Tim) can help you find and hire the right person faster.When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. [Just visit LinkedIn.com/Tim] (https://linkedin.com/Tim) .
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This episode is also brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Pro Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Pro Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.
And now, my dear listeners—that’s you—canget $250 off [the Pod Pro Cover] (http://eightsleep.com/Tim) .Simply go to [EightSleep.com/Tim] (http://eightsleep.com/Tim) or use code TIM.
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This podcast is also brought to you by [Four Sigmatic] (http://foursigmatic.com/tim) and their delicious [mushroom coffee, featuring lion’s mane and chaga] (http://foursigmatic.com/tim) .It tastes like coffee, but it has less than half the caffeine of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It’s organic and keto friendly, plus every single batch is third-party lab tested.
You can try it right now by going to [FourSigmatic.com/Tim] (http://foursigmatic.com/tim) and using the codeTIM. You will receiveup to 39% off [on the lion’s mane coffee bundle] (http://foursigmatic.com/tim) .Simply visit [FourSigmatic.com/Tim] (http://foursigmatic.com/tim) .If you are in the experimental mindset, I do not think you’ll be disappointed.
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If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
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18 Feb 2021
2 HR 10 MINS
2:10:50
18 Feb 2021
#498: Josh Waitzkin and Tim Ferriss on The Cave Process, Advice from Future Selves, and Training for...
Josh Waitzkin and Tim Ferriss on The Cave Process, Advice from Future Selves, and Training for an Uncertain Future | Brought to you by [Wealthfront] (http://wealthfront.com/tim) automated investing, [Vuori] (http://vuoriclothing.com/Tim) comfortable and durable performance apparel, and [Tonal] (http://tonal.com) smart home gym. More on all three below.
Josh Waitzkin, author of [The Art of Learning: An Inner Journey to Optimal Performance] (http://www.amazon.com/exec/obidos/ASIN/0743277465/offsitoftimfe-20) , is an eight-time national chess champion, a two-time world champion in [Tai Chi Chuan Push Hands] (https://contentgalaxy.com/video/tai-chi-push-hands/josh-waitzkin?af=joshwaitzkin) , and the first Brazilian Jiu-Jitsu black belt under nine-time world champion [Marcelo Garcia] (https://en.wikipedia.org/wiki/Marcelo_Garcia_(grappler)) .
For the past 13 years, Josh has been channeling his passion for the outer limits of the learning process toward training elite mental performers in business and finance and to revolutionizing the education system through his nonprofit foundation, [The Art of Learning Project] (http://theartoflearningproject.org/) . Josh is currently in the process of taking on his fourth and fifth disciplines, paddle surfing and foiling, and is an all-in father and husband.
Please enjoy!
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This episode is brought to you by [Wealthfront] (http://wealthfront.com/Tim) ! [Wealthfront] (http://wealthfront.com/Tim) pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will [build you a globally diversified portfolio of ETFs based on your risk appetite] (http://wealthfront.com/Tim) and manage it for you at an incredibly low cost.
Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to [Wealthfront.com/Tim] (http://wealthfront.com/Tim) and open a Wealthfront account today, and you’ll [get your first $5,000 managed for free, for life] (http://wealthfront.com/Tim) . [Wealthfront] (http://wealthfront.com/Tim) will automate your investments for the long term. [Get started today at Wealthfront.com/Tim] (http://wealthfront.com/Tim) .
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This episode is also brought to you by [Vuori clothing] (http://vuoriclothing.com/Tim) ! [Vuori] (http://vuoriclothing.com/Tim) is a new and fresh perspective on performance apparel. Perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out.
Get yourself some of themost comfortable and versatile clothingon the planet at [VuoriClothing.com/Tim] (http://vuoriclothing.com/Tim) .Not only willyou [receive 20% off your first purchase] (http://vuoriclothing.com/Tim) ,but you’ll also enjoy free shipping on any US orders over $75 and free returns.
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This episode is also brought to you by [Tonal] (http://tonal.com/) !Tonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. [Tonal] (http://tonal.com/) uses breakthrough technology—like adaptive digital weights and A.I. learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using A.I., and smart features check your form in real time, just like a personal trainer.
Try [Tonal] (http://tonal.com/) , the world’s smartest home gym, for 30 days in your home, and if you don’t love it, you can return it for a full refund. Visit [Tonal.com] (http://tonal.com/) for $100 off their smart accessories when you use promo code TIM21 at checkout.
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If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
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Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
16 Feb 2021
1 HR 27 MINS
1:27:33
16 Feb 2021
#497: Joyce Carol Oates — A Writing Icon on Creative Process and Creative Living
Joyce Carol Oates — A Writing Icon on Creative Process and Creative Living | Brought to you by [Pique Tea] (http://piquetea.com/Tim) premium tea crystals (pu-erh, etc.), [ShipStation] (https://www.shipstation.com/?ref=tim) shipping software, and [ExpressVPN] (http://expressvpn.com/tim) virtual private network service.
Joyce Carol Oates( [@JoyceCarolOates] (https://twitter.com/JoyceCarolOates) ) is the author of novels, short story collections, poetry volumes, plays, essays, and criticism, including the national bestsellers [We Were the Mulvaneys] (https://www.amazon.com/Were-Mulvaneys-Oprahs-Book-Club/dp/0452282829/?tag=offsitoftimfe-20) , [Blonde] (https://www.amazon.com/Blonde-Anniversary-Joyce-Carol-Oates-dp-0062968459/dp/0062968459/https:/?tag=offsitoftimfe-20) , and [A Widow’s Story] (https://www.amazon.com/Widows-Story-Joyce-Carol-Oates/dp/0062020501/?tag=offsitoftimfe-20) . Among her many honors are the National Book Award, the PEN America Award, the National Humanities Medal, the 2019 Jerusalem Prize, and the 2020 Cino Del Duca World Prize for literature.
Joyce is the Roger S. Berlind Distinguished Professor of the Humanities at Princeton University and has been a member of the American Academy of Arts and Letters since 1978.
Please enjoy!
This episode is brought to you by [ShipStation] (https://www.shipstation.com/?ref=tim) .Do you sell stuff online? Then you know what a pain the shipping process is. [ShipStation] (https://www.shipstation.com/?ref=tim) was created to make your life easier. Whether you’re selling on eBay, Amazon, Shopify, or over 100 other popular selling channels, ShipStation lets you access all of your orders from one simple dashboard, and it works with all of the major shipping carriers, locally and globally, including FedEx, UPS, and USPS.
Tim Ferriss Show listeners get to try [ShipStation] (https://www.shipstation.com/?ref=tim) free for 60 daysby using promo code TIM.There’s no risk, and you can start your free trial without even entering your credit card info.Just visit [ShipStation.com] (https://www.shipstation.com/?ref=tim) , click on the microphone at thetopof the homepage, and type in TIM!
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This episode is also brought to you by [ExpressVPN] (https://www.expressvpn.com/tim) .I’ve been using ExpressVPN to make sure that my data is secure and encrypted, without slowing my Internet speed. If you ever use public Wi-Fi at, say, a hotel or a coffee shop, where I often work and as many of my listeners do, you’re often sending data over an open network, meaning no encryption at all.
A great way to ensure that all of your data is encrypted and can’t be easily read by hackers is by using [ExpressVPN] (https://www.expressvpn.com/tim) . All you need to do is download the ExpressVPN app on your computer or smartphone and then use the Internet just as you normally would. You click one button in the ExpressVPN app to secure 100% of your network data.Use my link [ExpressVPN.com/Tim] (https://www.expressvpn.com/tim) today and get an extra three months free on a one-year package!
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This episode is also brought to you by [Pique Tea] (http://piquetea.com/Tim) !I first learned about Pique through my friends Dr. Peter Attia and Kevin Rose, and now [Pique] (http://piquetea.com/Tim) ’s fermented pu’er tea crystals have become my daily go-to.I often kickstart my mornings with their Pu’er Green Tea and Pu’er Black Tea, and I alternate between the two. Their crystals are cold-extracted, using only wild-harvested leaves from 250-year-old tea trees. Plus, they triple toxin screen for heavy metals, pesticides, and toxic mold—contaminants commonly found in tea. I also use the crystals for iced tea, which saves a ton of time and hassle.
[Pique] (http://piquetea.com/Tim) is offering [15% off of their pu’er teas] (http://piquetea.com/Tim) for the first time ever, exclusively to my listeners.Simply visit [PiqueTea.com/Tim] (http://piquetea.com/Tim) , and the discount will be automatically applied.They also offer a 30-day satisfaction guarantee, so your purchase is completely risk free. Just go to [PiqueTea.com/Tim] (http://piquetea.com/Tim) to learn more.
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If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
10 Feb 2021
1 HR 13 MINS
1:13:37
10 Feb 2021