YOUR HISTORY
YOUR PLAYLISTS
The Tim Ferriss Show
By Tim Ferriss: Bestselling Author, Human Guinea Pig
Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
All
Title
Progress
Duration
Release Date
Rate
#492: Richard Schwartz — IFS, Psychedelic Experiences Without Drugs, and Finding Inner Peace for Our...
Richard Schwartz — IFS, Psychedelic Experiences Without Drugs, and Finding Inner Peace for Our Many Parts | Brought to you by [Helix Sleep] (http://helixsleep.com/tim) premium mattresses, [LinkedIn Jobs] (http://linkedin.com/tim) recruitment platform with 700M+ users,and [Athletic Greens] (http://athleticgreens.com/tim) all-in-one nutritional supplement.More on all three below.
Richard Schwartzis on the faculty of the department of psychiatry at Harvard Medical School.
He began his career as a family therapist and an academic at the University of Illinois at Chicago, where he discovered that family therapy alone did not achieve full symptom relief. In asking patients why, he learned that they were plagued by what they called “parts.” These patients became his teachers as they described how their parts formed networks of inner relationships that resembled the families he had been working with. He also found that as they focused on and, thereby, separated from their parts, they would shift into a state characterized by qualities like curiosity, calm, confidence, and compassion. He called that inner essence the Self and was amazed to find it even in severely diagnosed and traumatized patients. From these explorations, the [Internal Family Systems] (https://ifs-institute.com/) (IFS) model was born in the early 1980s.
IFS is now evidence-based and has become a widely-used form of psychotherapy, particularly with trauma. It provides a non-pathologizing, optimistic, and empowering perspective and a practical and effective set of techniques for working with individuals, couples, families, and—more recently—corporations and classrooms.
Please enjoy!
This episode is brought to you by [LinkedIn Jobs] (https://linkedin.com/Tim) .Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, [LinkedIn Jobs] (https://linkedin.com/Tim) can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.
Using LinkedIn’s active community of more than 722 million professionals worldwide, [LinkedIn Jobs] (https://linkedin.com/Tim) can help you find and hire the right person faster.When your business is ready to make that next hire, find the right person with LinkedIn Jobs. You can pay what you want and get $50 off your first job. [Just visit LinkedIn.com/Tim] (https://linkedin.com/Tim) .
*
This episode is also brought to you by [Helix Sleep] (http://helixsleep.com/tim) !Helix was selected as the #1 best overall mattress pick of 2020 byGQmagazine, Wired,Apartment Therapy, and many others. With [Helix] (http://helixsleep.com/tim) , there’s a specific mattress for each and everybody’s unique taste. Just take their quiz— [only two minutes to complete] (http://helixsleep.com/tim) —that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it.And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at [HelixSleep.com/Tim] (http://helixsleep.com/tim) .
*
This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
*
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
Disclaimer from Richard Schwartz: There is an on-going debate in the culture regarding the validity of recovered memories. While there is considerable evidence that recovered memories of abuse can be real, in some cases they are not. If such memories come to you, it is important to not act on them without corroborating evidence.
14 Jan 2021
1 HR 47 MINS
1:47:18
14 Jan 2021
#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psycho...
Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More | Brought to you by [Tonal] (http://tonal.com/) smart home gym, [LMNT] (http://drinklmnt.com/tim) electrolyte supplement,and [Athletic Greens] (http://athleticgreens.com/tim) all-in-one nutritional supplement
"[Visualize] a negative outcome. We don’t want to plan for it, but we need to prepare for it so we know how to react. Can you keep it together and try again, or will you crumble under pressure?" — Dr. Stefi Cohen
Stefi Cohen( [@steficohen] (https://www.instagram.com/steficohen/) ) is a 25x world-record-holding powerlifter and the first woman in the history of the sport to deadlift 4.4x her body weight. She is a doctor of physical therapy, author, co-host of the [Hybrid Unlimited] (https://linktr.ee/hybridunltd?utm_medium=&utm_source=&utm_campaign=podcast) podcast, and business owner passionately educating people with her NO BS, evidence-based view on all things training and nutrition.
Stefi is the co-owner of [Hybrid Performance Method] (https://www.hybridperformancemethod.com/) , where hundreds of thousands of strength seekers go monthly to find progressive strength training and nutrition programs plus tons of free articles and videos. Stefi is a creative mind and loves collaborating with the Hybrid team and partners to develop powerful content, inspired fashion, and both fitness and nutrition tools for a stronger life.
Stefi is also the co-author (with Ian Kaplan) of [Back in Motion] (https://www.hybridperformancemethod.com/backinmotion) ,now available for pre-order.
Please enjoy!
*
This episode is brought to you by [Tonal] (http://tonal.com/) ! Tonal is the world's most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. [Tonal] (http://tonal.com/) uses breakthrough technology—like adaptive digital weights and A.I. learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using A.I., and smart features check your form in real time, just like a personal trainer.
Try [Tonal] (http://tonal.com/) , the world’s smartest home gym, for 30 days in your home, and if you don’t love it, you can return it for a full refund. Visit [Tonal.com] (http://tonal.com/) for $100 off their smart accessories when you use promo code TIM at checkout.
*
This episode is also brought to you by [LMNT] (http://drinklmnt.com/tim) !What is LMNT? It’s a [delicious, sugar-free electrolyte drink-mix] (http://drinklmnt.com/tim) . I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. [LMNT] (http://drinklmnt.com/tim) is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.
[LMNT] (http://drinklmnt.com/tim) came up with a very special offer for you, my dear listeners. For a limited time, you can claim a free [LMNT] (http://drinklmnt.com/tim) Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to [DrinkLMNT.com/Tim] (http://drinklmnt.com/tim) to claim your free 8-count sample pack.
*
This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
*
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
07 Jan 2021
2 HR 14 MINS
2:14:38
07 Jan 2021
#490: Dr. Jim Loehr on Mental Toughness, Energy Management, the Power of Journaling, and Olympic Gol...
Dr. Jim Loehr on Mental Toughness, Energy Management, the Power of Journaling, and Olympic Gold Medals | Brought to you by [Helix Sleep] (https://tim.blog/podcast-sponsors/#Helix-Sleep-sponsor-read) premium mattresses, [99designs] (http://99designs.com/tim) global design platform, and [Athletic Greens] (http://athleticgreens.com/tim) all-in-one nutritional supplement
"The power broker in your life is the voice that no one hears. How well you revisit the tone and content of your private voice is what determines the quality of your life. It is the master storyteller, and the stories we tell ourselves are our reality." — Dr. Jim Loehr
Dr. Jim Loehris a world-renowned performance psychologist and author of 17 books, including his most recent, [Leading with Character] (https://www.amazon.com/Leading-Character-Minutes-Brilliant-Legacy-dp-1119781647/dp/1119781647/?tag=offsitoftimfe-20) , which also comes with “The Personal Credo Journal: A Companion to Leading with Character.”
He also co-authored the national bestseller [The Power of Full Engagement] (https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755/?tag=offsitoftimfe-20) .
From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. He strongly contends that character strength can be built in the same way that muscle strength is built through energy investment.
Dr. Loehr has worked with hundreds of world-class performers from the arenas of sport, business, medicine, and law enforcement, including Fortune 100 executives, FBI hostage rescue teams, and military special forces.
Please enjoy!
*
This episode is brought to you by [Helix Sleep] (http://helixsleep.com/tim) !Helix was selected as the #1 best overall mattress pick of 2020 byGQmagazine, Wired,Apartment Therapy, and many others. With [Helix] (http://helixsleep.com/tim) , there’s a specific mattress for each and everybody’s unique taste. Just take their quiz— [only two minutes to complete] (http://helixsleep.com/tim) —that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it.And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at [HelixSleep.com/Tim] (http://helixsleep.com/tim) .
*
This episode is also brought to you by [99designs] (http://99designs.com/tim) ,the global creative platform that makes it easy for designers and clients to work together to create designs they love.Its creative process has become the go-to solution for businesses, agencies, and individuals, and I have used it for years to help with display advertising and illustrations and to rapid-prototype the cover forThe Tao of Seneca. Whether your business needs a logo, website design, business card, or anything you can imagine, check out [99designs] (http://99designs.com/tim) .
You can work with multiple designers at once to get a bunch of different ideas or hire the perfect designer for your project based on their style and industry specialization. It’s simple to review concepts and leave feedback so you’ll end up with a design that you’re happy with. [Click this link and get $20 off plus a $99 upgrade] (http://99designs.com/tim) .
*
This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
*
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
28 Dec 2020
1 HR 33 MINS
1:33:41
28 Dec 2020
#489: Guy Raz Interviews Tim Ferriss — How I Built This — Key Lessons, Critical Decisions, and Reinv...
Guy Raz Interviews Tim Ferriss — How I Built This — Key Lessons, Critical Decisions, and Reinvention for Fun and Profit | Brought to you by [GiveWell.org] (https://www.givewell.org/tim) , producers of the world’s top research on charities and effective giving,and [Athletic Greens] (http://athleticgreens.com/tim) all-in-one supplement
Welcome to [The Tim Ferriss Show] (http://tim.blog/podcast) , where it is usually my job to deconstruct world-class performers, to tease out their routines, habits, et cetera that you can apply to your own life. This time around, the tables are turned. I was interviewed by [Guy Raz] (https://tim.blog/2020/09/10/guy-raz/) ( [@guyraz] (https://twitter.com/guyraz) ) for his mega-popular NPR podcast [How I Built This] (https://www.npr.org/podcasts/510313/how-i-built-this) .
In this episode, Guy traces my story from the very early days to the current day, asking me about key decisions, hard times, obstacles, lessons learned, and much, much more. We had a blast, we covered a lot of new ground, and Guy was kind enough to offer me the chance to post the audio, so that’s what you’ll hear.
For more Guy, check out his podcasts [How I Built This] (https://www.npr.org/podcasts/510313/how-i-built-this) , [Wisdom from the Top] (https://luminarypodcasts.com/listen/built-it-productions/wisdom-from-the-top-luminary-premium/7fdd7724-18e3-4506-8e3f-fd26b3c9407a) , and [The Rewind] (https://guyraz.com/the-rewind/) . He is also the co-creator of the acclaimed podcasts [TED Radio Hour] (https://guyraz.com/ted-radio-hour/) and [Wow in the World] (https://guyraz.com/wow-in-the-world/) , a children’s program.
Happy holidays and a very happy new year to you and yours.
*
This episode is brought to you by [GiveWell.org] (https://www.givewell.org/tim) !For over ten years, [GiveWell.org] (https://www.givewell.org/tim) has helped donors find the charities and projects that save and improve lives most per dollar. Here’s how: [GiveWell] (https://www.givewell.org/tim) dedicates overtwenty thousand hours a year to researching charitable organizations and hand-picks a few of [the highest-impact, evidence-backed charities] (https://www.givewell.org/tim) . Since 2010, [GiveWell] (https://www.givewell.org/tim) has helped over 50,000 donors direct over500 million dollarsto the most effective charities. Most importantly, these donations will save over 75,000 livesandimprove the lives of millions more.
This year, support the charities that save and improve lives most, with [GiveWell] (https://www.givewell.org/tim) .Any of my listeners who become new GiveWell donors will have their first donation [matched up to $250] (https://www.givewell.org/tim) when you go to [GiveWell.org/Tim] (https://www.givewell.org/tim) and select “PODCAST” and “Tim Ferriss” at checkout.
*
This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
*
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
25 Dec 2020
1 HR 29 MINS
1:29:46
25 Dec 2020
#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling
Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling | Brought to you by [GiveWell.org] (https://www.givewell.org/tim) , producers of the world’s top research on charities and effective giving, [Tonal] (http://tonal.com/) smart home gym,and [Athletic Greens] (http://athleticgreens.com/tim) all-in-one supplement.
"I learned that none of the urges that I thought I needed to act on were actually commands." — Leo Babauta
Leo Babauta( [@zen_habits] (https://twitter.com/zen_habits) ) is a [bestselling author] (https://zenhabits.net/books/) and the founder of [Zen Habits] (https://zenhabits.net/) , a website dedicated to finding simplicity and mindfulness in the daily chaos of our lives. Zen Habits has more than two million readers, andTimemagazine has named it one of their “Top 25 Blogs” and “Top 50 Websites.” He is also a student of Zen and on a mission to help the world open through uncertainty training.
Please enjoy!
*
This episode is brought to you by [GiveWell.org] (https://www.givewell.org/tim) !For over ten years, [GiveWell.org] (https://www.givewell.org/tim) has helped donors find the charities and projects that save and improve lives most per dollar. Here’s how: [GiveWell] (https://www.givewell.org/tim) dedicates overtwenty thousand hours a year to researching charitable organizations and hand-picks a few of [the highest-impact, evidence-backed charities] (https://www.givewell.org/tim) . Since 2010, [GiveWell] (https://www.givewell.org/tim) has helped over 50,000 donors direct over500 million dollarsto the most effective charities. Most importantly, these donations will save over 75,000 livesandimprove the lives of millions more.
This year, support the charities that save and improve lives most, with [GiveWell] (https://www.givewell.org/tim) .Any of my listeners who become new GiveWell donors will have their first donation [matched up to $250] (https://www.givewell.org/tim) when you go to [GiveWell.org/Tim] (https://www.givewell.org/tim) and select “PODCAST” and “Tim Ferriss” at checkout.
*
This episode is brought to you by [Tonal] (http://tonal.com/) !Tonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. [Tonal] (http://tonal.com/) uses breakthrough technology—like adaptive digital weights and A.I. learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using A.I., and smart features check your form in real time, just like a personal trainer.
Try [Tonal] (http://tonal.com/) , the world’s smartest home gym, for 30 days in your home, and if you don’t love it, you can return it for a full refund. Visit [Tonal.com] (http://tonal.com/) for $100 off their smart accessories when you use promo code TIM at checkout.
*
This episode is brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
*
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
22 Dec 2020
1 HR 34 MINS
1:34:13
22 Dec 2020
#487: Dr. Martine Rothblatt — A Masterclass on Asking Better Questions and Peering Into the Future
Dr. Martine Rothblatt — A Masterclass on Asking Better Questions and Peering Into the Future | Brought to you by [FreshBooks] (http://freshbooks.com/tim) cloud-based small business accounting software, [Headspace] (http://headspace.com/tim) easy-to-use appwith guided meditations, and [Athletic Greens] (http://athleticgreens.com/tim) all-in-one nutritional supplement
Dr. Martine Rothblatt( [@skybiome] (https://twitter.com/skybiome) ) is Chairman and CEO of [United Therapeutics] (https://www.unither.com/) , a biotechnology company she started to save the life of one of her daughters. The company offers FDA-approved medicines for pulmonary hypertension and neuroblastoma and is working on manufacturing an unlimited supply of transplantable organs.
Dr. Rothblatt previously created and led Sirius XM as its Chairman and CEO and launched other satellite systems for navigation and international television broadcasting. In the field of aviation, her Sirius XM satellite system enhances safety with real-time digital weather information to pilots in flight nationwide. She also designed the world’s first electric helicopter and piloted it to a Guinness world record for speed, altitude, and flight duration.
In the legal arena, Dr. Rothblatt led efforts of the transgender community to establish their own health law standards and of the International Bar Association to protect autonomy rights in genetic information via an international treaty. She also published dozens of scholarly articles and papers on the law of outer space, resulting in her election to the International Institute of Space Law, and represented the radio astronomy community’s scientific research interests before the Federal Communications Commission.
She has bachelor’s (communications studies, summa cum laude), JD (Order of the Coif) and MBA degrees from UCLA, which in 2018 awarded her its highest recognition, the UCLA Medal, and she holds a PhD in medical ethics from the Royal London School of Medicine and Dentistry. Her patented inventions cover aspects of satellite communication, medicinal biochemistry, and cognitive software.
Dr. Rothblatt’s recent books are on xenotransplantation ( [Your Life or Mine] (https://www.amazon.com/Revival-Geoethics-Interests-Xenotransplantation-Routledge-dp-1138709476/dp/1138709476/?tag=offsitoftimfe-20) ), gender identity ( [Transgender to Transhuman] (https://www.amazon.com/Transgender-Transhuman-Manifesto-Freedom-Form/dp/0615489427/?tag=offsitoftimfe-20) ), and cyberethics ( [Virtually Human] (https://www.amazon.com/Virtually-Human-Promise_and-Peril_of-Immortality/dp/1250046912/?tag=offsitoftimfe-20) ). She occasionally posts on Instagram at [@transbinary] (https://www.instagram.com/transbinary/) and Twitter at [@skybiome] (https://twitter.com/skybiome) .
Please enjoy!
*
This episode is brought to you by [FreshBooks] (http://freshbooks.com/tim) .I’ve been talking about [FreshBooks] (http://freshbooks.com/tim) —anall-in-one invoicing + payments + accounting solution—for years now. Many entrepreneurs, as well as the contractors and freelancers that I work with, use it all the time.
[FreshBooks] (http://freshbooks.com/tim) makes it super easy to track things like expenses, project time, and client info, and then merge it all into great-looking invoices. [FreshBooks] (http://freshbooks.com/tim) can save users up to 200 hours a year on accounting and bookkeeping tasks.Right now FreshBooks is offering my listeners a free 30-day trial, and no credit card is required. Go to [FreshBooks.com/Tim] (http://freshbooks.com/tim) and enter “Tim Ferriss” in the “How did you hear about us?” section!
*
This episode is also brought to you by [Headspace] (https://www.headspace.com/tim) !Headspace is [your daily dose of mindfulness in the form of guided meditations] (https://www.headspace.com/tim) in an easy-to-use app. Whatever the situation, [Headspace] (https://www.headspace.com/tim) can help you feel better. Overwhelmed? Headspace has a 3-minute S.O.S. meditation for you. Need some help falling asleep? [Headspace] (https://www.headspace.com/tim) has wind-down sessions their members swear by. And for parents, [Headspace] (https://www.headspace.com/tim) even has morning meditations you can do with your kids. Headspace’s approach to mindfulness can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being.
Go to [Headspace.com/Tim] (https://www.headspace.com/tim) for a FREE one-month trial with access to [Headspace] (https://www.headspace.com/tim) ’s full library of meditations for every situation.
*
This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
*
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
16 Dec 2020
1 HR 58 MINS
1:58:42
16 Dec 2020
#486: Harley Finkelstein — Tactics and Strategies from Shopify, The Future of Retail, and More
Harley Finkelstein — Tactics and Strategies from Shopify, The Future of Retail, and More | Brought to you by [LinkedIn Jobs] (http://linkedin.com/tim) recruitment platform with 700M+ users, [LMNT] (http://drinklmnt.com/tim) electrolyte supplement, and [ExpressVPN] (http://expressvpn.com/tim) virtual private network service. More on all three below.
Harley Finkelstein( [@harleyf] (https://twitter.com/harleyf) ) is an entrepreneur, lawyer, and the President of [Shopify] (https://www.shopify.com/?ref=4hww) . He founded his first company at age 17 while a student at McGill. Harley is an advisor to Felicis Ventures, and he is one of the “dragons” on CBC’s [Next Gen Den] (https://www.cbc.ca/dragonsden/nextgenden/season1/next-gen-den-1) . In 2017, he received the Canadian Angel Investor of the Year award and Canada’s Top 40 Under 40 award, and in 2016 he was inducted into the Order of Ottawa. From 2014 to 2017 Harley was on the board of the C100, and from 2017 to 2020 he was on to the board of directors of the Canadian Broadcasting Corporation (CBC).
Please enjoy!
This episode is brought to you by [LMNT] (http://drinklmnt.com/tim) !What is LMNT? It’s a [delicious, sugar-free electrolyte drink-mix] (http://drinklmnt.com/tim) . I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. [LMNT] (http://drinklmnt.com/tim) is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.
[LMNT] (http://drinklmnt.com/tim) came up with a very special offer for you, my dear listeners. They’ve created Tim’s Club:Simply go to [DrinkLMNT.com/Tim] (http://drinklmnt.com/tim) , select “Subscribe and Save,” and use promo code TIMSCLUB to get the 30-count box of LMNT for only $36.This will be valid for the lifetime of the subscription, and you can pause it anytime.
*
This episode is also brought to you by [LinkedIn Jobs] (https://linkedin.com/Tim) .Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, [LinkedIn Jobs] (https://linkedin.com/Tim) can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.
Using LinkedIn’s active community of more than 722 million professionals worldwide, [LinkedIn Jobs] (https://linkedin.com/Tim) can help you find and hire the right person faster.When your business is ready to make that next hire, find the right person with LinkedIn Jobs. You can pay what you want and get $50 off your first job. [Just visit LinkedIn.com/Tim] (https://linkedin.com/Tim) .
*
This episode is also brought to you by [ExpressVPN] (https://www.expressvpn.com/tim) . I’ve been using ExpressVPN to make sure that my data is secure and encrypted, without slowing my Internet speed. If you ever use public Wi-Fi at, say, a hotel or a coffee shop, where I often work and as many of my listeners do, you’re often sending data over an open network, meaning no encryption at all.
A great way to ensure that all of your data is encrypted and can’t be easily read by hackers is by using [ExpressVPN] (https://www.expressvpn.com/tim) . All you need to do is download the ExpressVPN app on your computer or smartphone and then use the Internet just as you normally would. You click one button in the ExpressVPN app to secure 100% of your network data.Use my link [ExpressVPN.com/Tim] (https://www.expressvpn.com/tim) today and get an extra three months free on a one-year package!
*
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
*
DISCLAIMER: I own stock in Shopify. I was not compensated in any way to have Shopify represented on the program or to talk about my reasons for investing in Shopify. I may financially benefit if Shopify’s stock goes up in value. I am not an investment adviser. All opinions are mine alone. There are risks involved in placing an investment in any company. None of the information presented today is intended to form the basis for any offer or recommendation, or have any regard to the investment objectives, financial situation or needs of any specific person.
10 Dec 2020
2 HR 14 MINS
2:14:54
10 Dec 2020
#485: Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Success
Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Success | Brought to you by [Wealthfront] (http://wealthfront.com/tim) automated investing, [Oura smart ring] (https://ouraring.com/) wearable for personalized sleep and health insights, and [Rokform] (http://rokform.com/tim) rugged cases for iPhone and Galaxy. More on all three below.
Entertainment iconJerry Seinfeld’s ( [@jerryseinfeld] (https://twitter.com/jerryseinfeld) ) comedy career took off after his first appearance onThe Tonight Showwith Johnny Carson in 1981. Eight years later, he teamed up with fellow comedian Larry David to create what was to become the most successful comedy series in the history of television: [Seinfeld] (https://www.sonypictures.com/tv/seinfeld) . The show ran on NBC for nine seasons, winning numerous Emmy, Golden Globe, and People’s Choice awards, and was named the greatest television show of all time in 2009 byTV Guideand in 2012 was identified as the best sitcom ever in a60 Minutes/Vanity Fairpoll.
Seinfeld made his Netflix debut with the original stand-up special [Jerry Before Seinfeld] (https://www.netflix.com/title/80163156) along with his Emmy-nominated and critically acclaimed web series [Comedians in Cars Getting Coffee] (https://www.netflix.com/title/80171362) , which has garnered over 100 million views, and which theNew York Timesdescribes as “impressively complex and artful” andVarietycalls “a game-changer.” His latest stand-up special, [23 Hours to Kill] (https://www.netflix.com/title/80170847) , was released by Netflix earlier this year.
He is also the author of [Is This Anything?] (https://www.amazon.com/This-Anything-Jerry-Seinfeld/dp/1982112697/?tag=offsitoftimfe-20) which features his best work across five decades in comedy.
Please enjoy!
This episode is brought to you by [Oura] (https://ouraring.com/) ! [Oura] (https://ouraring.com/) is the company behind the smart ring that delivers [personalized sleep and health insights] (https://ouraring.com/) to help you optimize just about everything. I’ve been using it religiously for at least six months, and I was introduced to it by Dr. Peter Attia. It is the only wearable that I wear on a daily basis.
With advanced sensors, [Oura] (https://ouraring.com/) packs state-of-the-art heart rate, heart-rate variability, temperature, activity, and sleep monitoring technology into a convenient, non-invasive ring. It weighs less than 6 grams and focuses on three key insights—sleep, readiness, and activity.
Try it for yourself.The [Oura Ring] (https://ouraring.com/) comes in two styles and three colors: Silver, Black, and Matte Black. For $299, you can give or get the gift of health by [visiting OuraRing.com] (https://ouraring.com/) .
*
This episode is also brought to you by [Rokform] (http://rokform.com/tim) ! [Rokform] (http://rokform.com/tim) is the active lifestyle iPhone and Galaxy protective case company. Their protection is beyond great, with thousands of 5-star reviews and customer testimonials—or “Survival Stories” as [Rokform] (http://rokform.com/tim) calls them—that include a drop from the upper deck of a baseball stadium and a 75-foot cellphone tower fall.
[Rokform’s] (http://rokform.com/tim) rugged cases have been calledthe Swiss Army Knives of phone casesdue to a versatile design that allows you to use your iPhone or Galaxy phone in ways you never thought possible. Each case is built around an integrated magnet that is completely safe for your phone. The magnet allows you to instantly attach your device to any magnetic surface—toolboxes, file cabinets, refrigerators, golf carts, you name it. [TheTim Ferriss Showlisteners—that’s you!—get 25% off at Rokform.com when you use promo code TIM.] (http://rokform.com/tim)
*
This episode is also brought to you by [Wealthfront] (http://wealthfront.com/Tim) ! [Wealthfront] (http://wealthfront.com/Tim) pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will [build you a globally diversified portfolio of ETFs based on your risk appetite] (http://wealthfront.com/Tim) and manage it for you at an incredibly low cost.
Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to [Wealthfront.com/Tim] (http://wealthfront.com/Tim) and open a Wealthfront account today, and you’ll [get your first $5,000 managed for free, for life] (http://wealthfront.com/Tim) . [Wealthfront] (http://wealthfront.com/Tim) will automate your investments for the long term. [Get started today at Wealthfront.com/Tim] (http://wealthfront.com/Tim) .
***
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
08 Dec 2020
1 HR 29 MINS
1:29:54
08 Dec 2020
#484: Daniel Ek, CEO of Spotify — Habits, Systems and Mental Models for Top Performance
Daniel Ek, CEO of Spotify — Habits, Systems and Mental Models for Top Performance | Brought to you by [Headspace] (http://headspace.com/tim) easy-to-use app with guided meditations, [Literati] (http://literati.com/tim) subscription book club, and [Wealthfront] (http://wealthfront.com/tim) automated investing. More on all three below.
Daniel Ek ( [@eldsjal] (https://twitter.com/eldsjal) ) is the founder, Chief Executive Officer, and Chairman of the board of directors of [Spotify] (https://www.spotify.com/us/) , the world’s most popular audio streaming subscription service with 320m users, including 144m subscribers, across 92 markets.
Please enjoy!
*
This episode is brought to you by [Headspace] (https://www.headspace.com/tim) !Headspace is [your daily dose of mindfulness in the form of guided meditations] (https://www.headspace.com/tim) in an easy-to-use app. Whatever the situation, [Headspace] (https://www.headspace.com/tim) can help you feel better. Overwhelmed? Headspace has a 3-minute S.O.S. meditation for you. Need some help falling asleep? [Headspace] (https://www.headspace.com/tim) has wind-down sessions their members swear by. And for parents, [Headspace] (https://www.headspace.com/tim) even has morning meditations you can do with your kids. Headspace’s approach to mindfulness can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being.
Go to [Headspace.com/Tim] (https://www.headspace.com/tim) for a FREE one-month trial with access to [Headspace] (https://www.headspace.com/tim) ’s full library of meditations for every situation.
*
This episode is brought to you by [Literati] (http://literati.com/tim) !I absolutely love what they’re doing, and I’ve been waiting for someone to really pull it off. [Literati] (http://literati.com/tim) is a subscription book club that sends a beautiful book to your door each month, hand-picked by world-renowned authors and leaders. Every month, you’ll get one paperback or hardcover book that’s specific to your Luminary’s club. Like Malala’s club,Fearless. Or Stephen Curry’s club,Underrated. These are life-changing books, personally picked by awe-inspiring people.
Get the books that the world’s most fascinating minds are reading, every month. And you can cancel anytime.Go to [Literati.com/Tim] (http://literati.com/tim) to find your perfect book club and sign up today.
*
This episode is brought to you by [Wealthfront] (http://wealthfront.com/Tim) ! [Wealthfront] (http://wealthfront.com/Tim) pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will [build you a globally diversified portfolio of ETFs based on your risk appetite] (http://wealthfront.com/Tim) and manage it for you at an incredibly low cost.
Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to [Wealthfront.com/Tim] (http://wealthfront.com/Tim) and open a Wealthfront account today, and you’ll [get your first $5,000 managed for free, for life] (http://wealthfront.com/Tim) . [Wealthfront] (http://wealthfront.com/Tim) will automate your investments for the long term. [Get started today at Wealthfront.com/Tim] (http://wealthfront.com/Tim) .
***
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
03 Dec 2020
1 HR 39 MINS
1:39:24
03 Dec 2020
#483: Jim Collins on The Value of Small Gestures, Unseen Sources of Power, and More
Jim Collins on The Value of Small Gestures, Unseen Sources of Power, and More | Brought to you by [GiveWell.org] (https://www.givewell.org/tim) world’s top research on charities and effective giving, [Tonal] (http://tonal.com/) smart home gym, and [Wealthfront] (http://wealthfront.com/tim) automated investing.More on all three below.
Jim Collins( [jimcollins.com] (http://jimcollins.com/) ) is a student and teacher of what makes great companies tick and a Socratic advisor to leaders in the business and social sectors. Having invested more than a quarter-century in rigorous research, he has authored or co-authored six books that have sold in total more than 10 million copies worldwide. They include [Good to Great] (https://www.amazon.com/Good-Great-Some-Companies-Others/dp/0066620996/?tag=offsitoftimfe-20) , the #1 bestseller that examines why some companies make the leap to superior results, and its companion work [Good to Great and the Social Sectors] (https://www.amazon.com/Good-Great-Social-Sectors-Business/dp/0977326403/?tag=offsitoftimfe-20) ; the enduring classic [Built to Last] (https://www.amazon.com/Built-Last-Successful-Visionary-Essentials/dp/0060516402/?tag=offsitoftimfe-20) , which explores how some leaders build companies that remain visionary for generations; [How the Mighty Fall] (https://www.amazon.com/How-Mighty-Fall-Companies-Never/dp/0977326411/?tag=offsitoftimfe-20) , which delves into how once-great companies can self-destruct; and [Great by Choice] (https://www.amazon.com/Great-Choice-Uncertainty-Luck-Why-Despite/dp/0062120999/?tag=offsitoftimfe-20) , which is about thriving in chaos—why some do and others don’t.
And now he’s updating his debut book, [Beyond Entrepreneurship] (https://www.amazon.com/Beyond-Entrepreneurship-Turning-Business-Enduring/dp/0133815269/?tag=offsitoftimfe-20) , for the 21st century. [Beyond Entrepreneurship 2.0: Turning Your Business into an Enduring Great Company] (https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business-dp-0399564233/dp/0399564233/?tag=offsitoftimfe-20) is now available.
Please enjoy this round two with Jim Collins! (And if you haven’t already, [make sure to check out round one here] (https://tim.blog/2019/02/18/jim-collins/) .)
*
This episode is brought to you by [Tonal] (http://tonal.com/) !Tonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. [Tonal] (http://tonal.com/) uses breakthrough technology—like adaptive digital weights and A.I. learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using A.I., and smart features check your form in real time, just like a personal trainer.
Try [Tonal] (http://tonal.com/) , the world’s smartest home gym, for 30 days in your home, and if you don’t love it, you can return it for a full refund. Visit [Tonal.com] (http://tonal.com/) for $250 off your Tonal purchase!
*
This episode is also brought to you by [GiveWell.org] (https://www.givewell.org/tim) !For over ten years [GiveWell.org] (https://www.givewell.org/tim) has helped donors find the charities and projects that save and improve lives most per dollar. Here’s how: [GiveWell] (https://www.givewell.org/tim) dedicates overtwenty thousand hours a year to researching charitable organizations and hand-picks a few of [the highest-impact, evidence-backed charities] (https://www.givewell.org/tim) . Since 2010, [GiveWell] (https://www.givewell.org/tim) has helped over 50,000 donors direct over500 million dollarsto the most effective charities. Most importantly, these donations will save over 75,000 livesandimprove the lives of millions more.
This year, support the charities that save and improve lives most, with [GiveWell] (https://www.givewell.org/tim) .Any of my listeners who become new GiveWell donors will have their first donation [matched up to $250] (https://www.givewell.org/tim) when you go to [GiveWell dot org/Tim] (https://www.givewell.org/tim) and select “PODCAST” and “Tim Ferriss” at checkout.
*
This episode is also brought to you by [Wealthfront] (http://wealthfront.com/Tim) ! [Wealthfront] (http://wealthfront.com/Tim) pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will [build you a globally diversified portfolio of ETFs based on your risk appetite] (http://wealthfront.com/Tim) and manage it for you at an incredibly low cost.
Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to [Wealthfront.com/Tim] (http://wealthfront.com/Tim) and open a Wealthfront account today, and you’ll [get your first $5,000 managed for free, for life] (http://wealthfront.com/Tim) . [Wealthfront] (http://wealthfront.com/Tim) will automate your investments for the long term. [Get started today at Wealthfront.com/Tim] (http://wealthfront.com/Tim) .
***
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
02 Dec 2020
2 HR 46 MINS
2:46:22
02 Dec 2020
#482: Steven Rinella — A Short Introduction to True Wilderness Skills and Survival
Steven Rinella — A Short Introduction to True Wilderness Skills and Survival | Brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) all-in-one supplement, [99designs] (http://99designs.com/tim) global design platform, and [The Ready State ] (http://thereadystate.com/tim) virtual mobility coach
Steven Rinella( [@MeatEater] (https://www.instagram.com/meateater/) , [@StevenRinella] (https://www.instagram.com/stevenrinella/) ) is the host of the Netflix Originals series [MeatEater] (https://www.netflix.com/title/80126646) and [The MeatEater Podcast] (https://www.themeateater.com/listen/meateater) . He’s also the author of seven books dealing with wildlife, conservation, hunting, fishing, and wild foods, including his newest, [The MeatEater Guide to Wilderness Skills and Survival] (https://www.amazon.com/MeatEater-Guide-Wilderness-Skills-Survival/dp/0593129695/?tag=offsitoftimfe-20) .
*
This episode is brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
*
This episode is also brought to you by [99designs] (http://99designs.com/tim) ,the global creative platform that makes it easy for designers and clients to work together to create designs they love.Its creative process has become the go-to solution for businesses, agencies, and individuals, and I have used it for years to help with display advertising and illustrations and to rapid-prototype the cover forThe Tao of Seneca. Whether your business needs a logo, website design, business card, or anything you can imagine, check out [99designs] (http://99designs.com/tim) .
You can work with multiple designers at once to get a bunch of different ideas or hire the perfect designer for your project based on their style and industry specialization. It’s simple to review concepts and leave feedback so you’ll end up with a design that you’re happy with. [Click this link and get $20 off plus a $99 upgrade] (http://99designs.com/tim) .
*
This podcast is also brought to you by [The Ready State Virtual Mobility Coach] (http://thereadystate.com/tim) .The first person I call for help with my athletic recovery or mobility training is Dr. Kelly Starrett at [The Ready State] (http://thereadystate.com/tim) . Kelly is a mobility and movement coach for Olympic gold medalists, world champions, and pro athletes.
Kelly created a program called [Virtual Mobility Coach] (http://thereadystate.com/tim) . It’s like carrying a virtual Kelly Starrett in your pocket. Every day, Virtual Mobility Coach gives you guided mobility videos. It walks you step-by-step through Kelly’s proven techniques to relieve pain and improve your range of motion.Right now, listeners of this podcast can try [Virtual Mobility Coach] (http://thereadystate.com/tim) totally risk-free for two weeks without paying a penny. And after that, you can get 10% off for life. Just go to [TheReadyState.com/Tim] (http://thereadystate.com/tim) and use code TIM10 at checkout.Relieve pain, recover faster, and improve your performance in the gym with [The Ready State Virtual Mobility Coach] (http://thereadystate.com/tim) .
***
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
24 Nov 2020
1 HR 40 MINS
1:40:02
24 Nov 2020
#481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training th...
Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More| Brought to you by [Eight Sleep's Pod Pro Cover] (http://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating, [Athletic Greens] (https://www.athleticgreens.com/tim) all-in-one supplement, and [Theragun] (http://theragun.com/tim) percussive muscle therapy devices.
After ABC News anchorDan Harris( [@danbharris] (https://twitter.com/danbharris/) ) had a [nationally televised panic attack] (https://youtu.be/_qo4uPxhUzU) onGood Morning Americain 2004, he knew he had to make some changes. He found himself on a bizarre adventure to rein in the voice in his head that provoked his on-air freak-out and found a solution in meditation. A lifelong nonbeliever, meditation was something Dan always assumed to be either impossible or useless.
In 2014, Dan published the book [10% Happier] (https://www.amazon.com/10-Happier-Revised-Self-Help-Works/dp/0062917609/?tag=offsitoftimfe-20) , which takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene and leaves them with a takeaway that could actually change their lives. In 2017, Dan followed up with [Meditation for Fidgety Skeptics: A 10% Happier How-To Book] (https://www.amazon.com/Meditation-Fidgety-Skeptics-Happier-How/dp/0399588965/?tag=offsitoftimfe-20) .
In 2016, Dan launched the [10% Happier] (https://www.tenpercent.com/) company with co-founders Ben Rubin, CEO, and Derek Haswell, VP Product. The company was rebranded to Ten Percent Happier in 2019.
Please enjoy!
This episode is brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
*
This episode is also brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Pro Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Pro Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.
And now, my dear listeners—that’s you—canget $250 off [the Pod Pro Cover] (http://eightsleep.com/Tim) . Simply go to [EightSleep.com/Tim] (http://eightsleep.com/Tim) or use code TIM.
*
This episode is also brought to you by [Theragun] (http://theragun.com/tim) ! [Theragun] (http://theragun.com/tim) is my go-to solution for recovery and restoration. It’s a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new [Gen 4 Theragun] (http://theragun.com/tim) is easy to use and has a proprietary brushless motor that’s surprisingly quiet—about as quiet as an electric toothbrush.
Go to [Theragun.com/Tim] (http://theragun.com/tim) right now and get your Gen 4 Theragun today, starting at only $199.
***
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
19 Nov 2020
2 HR 09 MINS
2:09:43
19 Nov 2020
#480: Dax Shepard on the Craft of Podcasting, Favorite Books, and Dancing With Your Demons
Dax Shepard on the Craft of Podcasting, Favorite Books, and Dancing With Your Demons | Brought to you by [ButcherBox] (http://butcherbox.com/Tim) premium meats delivered to your door, [Oura smart ring] (https://ouraring.com/) wearable for personalized sleep and health insights, and [Vuori] (http://vuoriclothing.com/Tim) comfortable and durable performance apparel
Dax Shepard( [@daxshepard] (https://www.instagram.com/daxshepard/) ) is an American actor, writer, director, and podcast host. He is known for his work in the feature films [Without a Paddle] (https://www.amazon.com/Without-Paddle-Matthew-Price/dp/B007Y8GDGG/?tag=offsitoftimfe-20) , [Zathura: A Space Adventure] (https://www.amazon.com/Zathura-Josh-Hutcherson/dp/B000GT6L9Y/?tag=offsitoftimfe-20) , [Employee of the Month] (https://www.amazon.com/Employee-Month-Dane-Cook/dp/B0082P0UIC/?tag=offsitoftimfe-20) , [Idiocracy] (https://www.amazon.com/Idiocracy-Luke-Wilson/dp/B0040D4F1S/?tag=offsitoftimfe-20) , [Let’s Go to Prison] (https://www.amazon.com/Lets-Go-Prison-Dax-Shepard/dp/B000O15X9S/?tag=offsitoftimfe-20) , [Hit and Run] (https://www.amazon.com/Hit-Run-Kristen-Bell/dp/B00A9C8MRM/?tag=offsitoftimfe-20) ,and [CHiPs] (https://www.amazon.com/CHiPs-Dax-Shepard/dp/B06XSXN5RG/?tag=offsitoftimfe-20) , the last pair of which he also wrote and directed, and the MTV practical joke reality series [Punk’d] (https://www.amazon.com/Assistant-Repossessed-VH1-2002-Awards/dp/B000H0SREE/?tag=offsitoftimfe-20) . He is also known for portraying Crosby Braverman in the NBC comedy-drama series [Parenthood] (https://www.amazon.com/Pilot/dp/B0038L41A8/?tag=offsitoftimfe-20) .
Since 2018, Dax has hosted the juggernaut podcast [Armchair Expert] (https://armchairexpertpod.com/) ,2018’s most downloaded new podcast on Apple Podcasts, and winning “Breakout Podcast” at the 2019 iHeartRadio Podcast Awards. His roster of guests includes Kristen Bell, Ashton Kutcher, Alicia Keys, Chelsea Peretti, Sarah Silverman, Conan O’Brien, Seth Rogen, 50 Cent, Jimmy Kimmel, Alanis Morissette, and hundreds more. You can findArmchair Experton [Apple Podcasts] (https://itunes.apple.com/us/podcast/armchair-expert-with-dax-shepard/id1345682353) , [Spotify] (https://open.spotify.com/show/6kAsbP8pxwaU2kPibKTuHE?si=CjhvgA_ITvCv3PqOo_WOyQ) , or wherever you get your podcasts.
Please enjoy!
*
This episode is brought to you by [ButcherBox] (http://butcherbox.com/Tim) ! [ButcherBox] (http://butcherbox.com/Tim) makes it easy for you to get high-quality, humanely raised meat that you can trust. They deliver delicious, 100% grass-fed, grass-finished beef; free-range organic chicken; heritage-breed pork, and wild-caught seafood directly to your door.
For a limited time, new members can get 6 free grass-fed, grass-finished steaks when they go to [ButcherBox.com/Tim] (http://butcherbox.com/Tim) .That’s 2 New York strips and 4 top sirloin steaks added to your first box for free when you go to [ButcherBox.com/Tim.] (http://butcherbox.com/Tim) Act quickly! This offer is only good through Cyber Monday, November 30th.
*
This episode is also brought to you by [Oura] (https://ouraring.com/) ! [Oura] (https://ouraring.com/) is the company behind the smart ring that delivers [personalized sleep and health insights] (https://ouraring.com/) to help you optimize just about everything. I’ve been using it religiously for at least six months, and I was introduced to it by Dr. Peter Attia. It is the only wearable that I wear on a daily basis.
With advanced sensors, [Oura] (https://ouraring.com/) packs state-of-the-art heart rate, heart-rate variability, temperature, activity, and sleep monitoring technology into a convenient, non-invasive ring. It weighs less than 6 grams and focuses on three key insights—sleep, readiness, and activity.
Try it for yourself.The [Oura Ring] (https://ouraring.com/) comes in two styles and three colors: Silver, Black, and Matte Black. For $299, you can give or get the gift of health by [visiting OuraRing.com] (https://ouraring.com/) .
*
This episode is also brought to you by [Vuori clothing] (http://vuoriclothing.com/Tim) ! [Vuori] (http://vuoriclothing.com/Tim) is a new and fresh perspective on performance apparel. Perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out.
Get yourself some of themost comfortable and versatile clothingon the planet at [VuoriClothing.com/Tim] (http://vuoriclothing.com/Tim) .Not only willyou [receive 20% off your first purchase] (http://vuoriclothing.com/Tim) ,but you’ll also enjoy free shipping on any US orders over $75 and free returns.
***
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
18 Nov 2020
1 HR 56 MINS
1:56:07
18 Nov 2020
#479: Mary Karr — The Master of Memoir on Creative Process and Finding Gifts in the Suffering
Mary Karr — The Master of Memoir on Creative Process and Finding Gifts in the Suffering | Brought to you by [Wealthfront] (http://wealthfront.com/tim) automated and intelligent investment service, [ShipStation] (https://www.shipstation.com/?ref=tim) trusted and comprehensive shipping software, and [Helix Sleep] (http://helixsleep.com/tim) premium mattresses.
"For me, the solution to fear is curiosity and presence. I can’t be terrified and curious at the same time." — Mary Karr
Mary Karr( [@marykarrlit] (https://twitter.com/marykarrlit) ) is the author of three award-winning, bestselling memoirs: [The Liars’ Club] (https://www.amazon.com/Liars-Club-Memoir-Penguin-Classics/dp/0143107798/?tag=offsitoftimfe-20) , [Cherry] (https://www.amazon.com/Cherry-Mary-Karr/dp/0141002077/?tag=offsitoftimfe-20) , and [Lit] (https://www.amazon.com/Lit-Memoir-P-S-Mary-Karr/dp/0060596996/?tag=offsitoftimfe-20) . She is also the author of [The Art of Memoir] (https://www.amazon.com/Art-Memoir-Mary-Karr/dp/0062223070/?tag=offsitoftimfe-20) , which lays bare her own process as she breaks down the craft of memoir,and [Tropic of Squalor] (https://www.amazon.com/Tropic-Squalor-Poems-Mary-Karr/dp/0062699822/?tag=offsitoftimfe-20) , her latest volume of poetry.
A Guggenheim fellow in poetry, Karr has won Pushcart Prizes for both verse and essays. Other grants include the Whiting Award, PEN/Martha Albrand Award, and a Radcliffe/Bunting Institute Fellowship. Karr is also the Peck Professor of Literature at Syracuse University.
Please enjoy!
*
This episode is brought to you by [Wealthfront] (http://wealthfront.com/Tim) ! [Wealthfront] (http://wealthfront.com/Tim) pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost.
Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to [Wealthfront.com/Tim] (http://wealthfront.com/Tim) and open a Wealthfront account today, and you’ll [get your first $5,000 managed for free, for life] (http://wealthfront.com/Tim) . [Wealthfront] (http://wealthfront.com/Tim) will automate your investments for the long term. [Get started today at Wealthfront.com/Tim] (http://wealthfront.com/Tim) .
*
This episode is also brought to you by [ShipStation] (https://www.shipstation.com/?ref=tim) .Do you sell stuff online? Then you know what a pain the shipping process is. [ShipStation] (https://www.shipstation.com/?ref=tim) was created to make your life easier. Whether you’re selling on eBay, Amazon, Shopify, or over 100 other popular selling channels, ShipStation lets you access all of your orders from one simple dashboard, and it works with all of the major shipping carriers, locally and globally, including FedEx, UPS, and USPS.
Tim Ferriss Show listeners get to try [ShipStation] (https://www.shipstation.com/?ref=tim) free for 60 daysby using promo code TIM.There’s no risk, and you can start your free trial without even entering your credit card info.Just visit [ShipStation.com] (https://www.shipstation.com/?ref=tim) , click on the microphone at thetopof the homepage, and type in TIM!
*
This episode is also brought to you by [Helix Sleep] (http://helixsleep.com/tim) !Helix was selected as the #1 best overall mattress pick of 2020 byGQmagazine, Wired,Apartment Therapy, and many others. With [Helix] (http://helixsleep.com/tim) , there’s a specific mattress for each and every body’s unique taste. Just take their quiz— [only two minutes to complete] (http://helixsleep.com/tim) —that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it.And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at [HelixSleep.com/Tim] (http://helixsleep.com/tim) .
***
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
12 Nov 2020
1 HR 50 MINS
1:50:53
12 Nov 2020
#478: Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Mak...
Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Making Hard Choices | Brought to you by [Rokform] (http://rokform.com/tim) rugged cases for iPhone and Galaxy, [Athletic Greens] (http://athleticgreens.com/tim) all-in-one supplement, and [99designs] (http://99designs.com/tim) global creative platform. More on all three below.
Scott Kelly( [@StationCDRKelly] (https://twitter.com/StationCDRKelly) ) is a former military fighter pilot and test pilot, an engineer, a retired astronaut, and a retired US Navy captain. A veteran of four space flights, Scott commanded the International Space Station (ISS) on three expeditions and was a member of the yearlong mission aboard the ISS, the single longest space mission by an American astronaut. In October 2015, he set the American record for the total accumulated number of days spent in space.
[Go for Launch: How to Dream, Lead, and Achieve] (https://knowable.fyi/scott) is Scott’s two-hour audio course available exclusively on [Knowable] (https://knowable.fyi/) . In this candid and entertaining audio course, Scott shares instructive stories from his childhood in New Jersey, his days as a US Navy test pilot, and his year hurtling around the globe at 17,500 mph and teaches hard-earned lessons on perseverance, personal motivation, and the human side of success, drawn from his experiences in the most competitive, extreme environments imaginable. You can find it now at [knowable.fyi/scott] (https://knowable.fyi/scott) .
Please enjoy!
*
This episode is brought to you by [Rokform] (http://rokform.com/tim) ! [Rokform] (http://rokform.com/tim) is the active lifestyle iPhone and Galaxy protective case company. Their protection is beyond great, with thousands of 5-star reviews and customer testimonials—or “Survival Stories” as [Rokform] (http://rokform.com/tim) calls them—that include a drop from the upper deck of a baseball stadium and a 75-foot cellphone tower fall.
[Rokform’s] (http://rokform.com/tim) rugged cases have been calledthe Swiss Army Knives of phone casesdue to a versatile design that allows you to use your iPhone or Galaxy phone in ways you never thought possible. Each case is built around an integrated magnet that is completely safe for your phone. The magnet allows you to instantly attach your device to any magnetic surface—toolboxes, file cabinets, refrigerators, golf carts, you name it. [TheTim Ferriss Showlisteners — that’s you! — get 25% off at Rokform.com when you use promo code TIM.] (http://rokform.com/tim)
*
This episode is brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
*
This episode is brought to you by [99designs] (http://99designs.com/tim) ,the global creative platform that makes it easy for designers and clients to work together to create designs they love.Its creative process has become the go-to solution for businesses, agencies, and individuals, and I have used it for years to help with display advertising and illustrations and to rapid-prototype the cover forThe Tao of Seneca. Whether your business needs a logo, website design, business card, or anything you can imagine, check out [99designs] (http://99designs.com/tim) .
You can work with multiple designers at once to get a bunch of different ideas or hire the perfect designer for your project based on their style and industry specialization. It’s simple to review concepts and leave feedback so you’ll end up with a design that you’re happy with. [Click this link and get $20 off plus a $99 upgrade] (http://99designs.com/tim) .
***
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
05 Nov 2020
1 HR 17 MINS
1:17:14
05 Nov 2020
#477: Yuval Noah Harari on The Story of Sapiens, Forging the Skill of Awareness, and The Power of Di...
Yuval Noah Harari on The Story of Sapiens, Forging the Skill of Awareness, and The Power of Disguised Books | Brought to you by [LinkedIn Jobs] (http://linkedin.com/tim) recruitment platform with ~700M users, [Pique Tea] (http://piquetea.com/tim) high-end, instant tea crystals (pu-erh, etc.), and [Allform] (http://allform.com/tim) premium, modular furniture
Prof. Yuval Noah Harari( [@harari_yuval] (https://twitter.com/harari_yuval) ) is a historian and bestselling author who is considered one of the world’s most influential public intellectuals today. His popular books— [Sapiens: A Brief History of Humankind] (https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316117/?tag=offsitoftimfe-20) , [Homo Deus: A Brief History of Tomorrow] (https://www.amazon.com/Homo-Deus-Brief-History-Tomorrow/dp/0062464310/?tag=offsitoftimfe-20) , and [21 Lessons for the 21st Century] (https://www.amazon.com/Lessons-21st-Century-Yuval-Harari/dp/0525512195/?tag=offsitoftimfe-20) — have sold 27.5 million copies in 60 languages. They have been recommended by Barack Obama, Chris Evans, Janelle Monáe, Bill Gates, and many others.The Guardianhas [creditedSapiens] (https://www.theguardian.com/books/2018/jul/29/why-brainy-book-became-publishing-phenonmenon) with revolutionizing the nonfiction market and popularizing “brainy books.”
He is also behind [Sapiens: A Graphic History] (https://www.amazon.com/Sapiens-Graphic-History-Birth-Humankind/dp/0063051338/?tag=offsitoftimfe-20) ,a new graphic novel series in collaboration with comics artists David Vandermeulen (co-writer) and Daniel Casanave (illustrator). This beautifully illustrated series is a radical reworking of his bookSapiens: A Brief History of Humankind. The series will be published in four volumes starting in fall 2020 with Volume 1, [The Birth of Humankind] (https://www.amazon.com/Sapiens-Graphic-History-Birth-Humankind/dp/0063051338/?tag=offsitoftimfe-20) , which is out now.
Please enjoy!
*
This episode is brought to you by [LinkedIn Jobs] (https://linkedin.com/Tim) .Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, [LinkedIn Jobs] (https://linkedin.com/Tim) can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.
Using LinkedIn’s active community of more than 690 million professionals worldwide, [LinkedIn Jobs] (https://linkedin.com/Tim) can help you find and hire the right person faster.When your business is ready to make that next hire, find the right person with LinkedIn Jobs. You can pay what you want and get $50 off your first job. [Just visit LinkedIn.com/Tim] (https://linkedin.com/Tim) .
*
This episode is also brought to you by [Pique Tea] (http://piquetea.com/Tim) !I first learned about Pique through my friends Dr. Peter Attia and Kevin Rose, and now [Pique] (http://piquetea.com/Tim) ’s fermented pu’er tea crystals have become my daily go-to.I often kickstart my mornings with their Pu’er Green Tea and Pu’er Black Tea, and I alternate between the two. Their crystals are cold-extracted using only wild-harvested leaves from 250-year-old tea trees. Plus, they triple toxin screen for heavy metals, pesticides, and toxic mold—contaminants commonly found in tea. I also use the crystals for iced tea, which saves a ton of time and hassle.
[Pique] (http://piquetea.com/Tim) is offering [15% off of their pu’er teas] (http://piquetea.com/Tim) for the first time ever, exclusively to my listeners.Simply visit [PiqueTea.com/Tim] (http://piquetea.com/Tim) , and the discount will be automatically applied.They also offer a 30-day satisfaction guarantee, so your purchase is completely risk free. Just go to [PiqueTea.com/Tim] (http://piquetea.com/Tim) to learn more.
*
This episode is also brought to you by [Allform] (http://allform.com/tim) !If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They just launched a new company called [Allform] (http://allform.com/tim) , and they’re makingpremium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.
[Allform] (http://allform.com/tim) arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed.To find your perfect sofa, [check out Allform.com/Tim] (http://allform.com/TIM) . Allform is offering 20% off all orders to you, my dear listeners, at [Allform.com/Tim] (http://allform.com/TIM) .
***
If you enjoy the podcast, would you please consider [leaving a shortreviewon Apple Podcasts] (https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2) /iTunes?It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading thereviews!
For show notes and past guests, please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) .
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) .
For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) .
Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) .
Follow Tim:
Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss)
Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/)
Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/)
YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss)
28 Oct 2020
1 HR 45 MINS
1:45:17
28 Oct 2020