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The Tim Ferriss Show podcast

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The Tim Ferriss Show

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  Tim Ferriss: Bestselling Author, Human Guinea Pig  

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

 

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#677

#674: Neuroscientist David Eagleman — Exploring Consciousness, Sensory Augmentation, The Lazy Susan ...

Brought to you by [Vuori] (https://vuoriclothing.com/tim) comfortable and durable performance apparel, [Athletic Greens’s AG1] (http://athleticgreens.com/tim) all-in-one nutritional supplement, and [AeroPress] (http://aeropress.com/tim) 3-in-1 coffee press for delicious brews. David Eagleman ( [@davideagleman] (https://twitter.com/davideagleman) ) is a neuroscientist, New York Times bestselling author, [TED speaker] (https://www.ted.com/talks/david_eagleman_can_we_create_new_senses_for_humans) , and Guggenheim Fellow. He is the writer and presenter of the Emmy-nominated series [The Brain] (https://www.amazon.com/What-is-Reality/dp/B016O9YNPS/?tag=offsitoftimfe-20) on PBS, as well as the podcast [Inner Cosmos with David Eagleman] (https://eagleman.com/podcast/) . In Palo Alto, California, he teaches at Stanford University, runs a startup neurotech company called [Neosensory] (https://neosensory.com/about/) , and directs the [Center for Science and Law] (https://scilaw.org/) . Dr. Eagleman also runs a film and television production company, [Cognito Entertainment] (https://cognitoentertainment.com/) , to bring scientific themes (fiction and nonfiction) to the screen. He is the author of eight books, including the international bestsellers [Sum] (https://www.amazon.com/Sum-Forty-Afterlives-David-Eagleman-ebook/dp/B001TKA0VO/?tag=offsitoftimfe-20) , [Incognito] (https://www.amazon.com/Incognito-Secret-Lives-David-Eagleman-ebook/dp/B004J4WK9W/?tag=offsitoftimfe-20) , and his newest book, [Livewired] (https://www.amazon.com/Livewired-Inside-Story-Ever-Changing-Brain/dp/0307949699/?tag=offsitoftimfe-20) . Please enjoy! * This episode is brought to you by [Vuori Clothing] (http://vuoriclothing.com/Tim) ! [Vuori] (http://vuoriclothing.com/Tim) is a new and fresh perspective on performance apparel, perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out. Get yourself some of themost comfortable and versatile clothingon the planet at [VuoriClothing.com/Tim] (http://vuoriclothing.com/Tim) .Not only willyou [receive 20% off your first purchase] (http://vuoriclothing.com/Tim) ,but you’ll also enjoy free shipping on any US orders over $75 and free returns. * This episode is also brought to you by [AeroPress] (http://aeropress.com/tim) !If you haven’t tried coffee made with an [AeroPress] (http://aeropress.com/tim) , you’re in for a treat. With more than 45,000 five-star reviews and customers in more than 60 countries, it might be the highest-rated coffee maker on the planet. This press uses a patented 3-in-1 technology that combines the best of several brew methods into one, easy-to-use, very portable device. Because it combines the best of 3 methods, you get a cup that is full bodied like a French press, smooth and complex like when using the pour-over method and rich in flavor like espresso. As I wrote inThe 4-Hour Chef: “This is now, bar none, my favorite brewing method.”And now they have a new Crystal Clear version—sleek enough for display and tough enough for the road. [Pick one up at AeroPress.com/Tim for less than $50] (http://aeropress.com/tim) . * This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://www.athleticgreens.com/tim) by [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG1] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

26 May 2023

1 HR 48 MINS

1:48:57

26 May 2023

#676

#673: Dr. Nora Volkow — Director of the National Institute on Drug Abuse (NIDA)

Brought to you by [Athletic Greens’s AG1] (http://athleticgreens.com/tim) all-in-one nutritional supplement, [House of Macadamias] (https://www.houseofmacadamias.com/tim) delicious and nutritious nuts, and [Eight Sleep’s Pod Cover] (http://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating. Nora D. Volkow, MD, is Director of the [National Institute on Drug Abuse] (https://nida.nih.gov/) (NIDA) at the National Institutes of Health. NIDA is the world’s largest funder of scientific research on the health aspects of drug use and addiction. Dr. Volkow's work has been instrumental in demonstrating that drug addiction is a brain disorder. As a research psychiatrist, Dr. Volkow pioneered the use of brain imaging to investigate how substance use affects brain functions. In particular, her studies have documented how changes in the dopamine system affect the functions of brain regions involved with reward and self-control in addiction. She has also made important contributions to the neurobiology of obesity, ADHD, and aging. Please enjoy! This episode is brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. Go to [EightSleep.com/Tim] (http://eightsleep.com/Tim) and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. * This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://www.athleticgreens.com/tim) by [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG1] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * This episode is also brought to you by [House of Macadamias] (https://www.houseofmacadamias.com/tim) delicious and nutritious nuts!I love macadamia nuts and have been enjoying them often since keto expert Dr. Dominic D’Agostino recommended them on the podcast in 2015. They taste great, and with more healthy, monounsaturated fat than both olive oil and avocados, 27% fewer carbs than almonds, and more than 50% fewer carbs than cashews, they’re the perfect low-carb, keto-friendly, nutty snack. In fact, I just ate a handful of lightly white-chocolate-covered macadamias about an hour ago to keep me going through the afternoon until dinner. And I will say this: ​ [House of Macadamias] (https://www.houseofmacadamias.com/tim) produces the best-tasting macadamia nuts I’ve ever eaten… by far. ​ [Now, listeners of The Tim Ferriss Show podcast can use code TIM20 to get 20% off all orders and a free box of their best-selling Namibian sea-salted macadamia nuts worth $35!] (https://www.houseofmacadamias.com/tim) If these are not the best macadamia nuts you have ever eaten, House of Macadamias will give a full 100% refund, guaranteed. * [06:09] Cadaver homework. [09:07] The Trotsky connection. [17:07] How Nora’s father viewed the role of science. [20:59] Julian Villarreal. [27:38] A perspective of perseverance. [33:48] Instilling perseverance in younger scientists. [35:08] Dancing with Demerol. [40:05] The current state of addiction in the US. [44:28] The War on Drugs. [49:42] Increasing societal confidence in therapeutic psychedelics. [55:38] Advice for researchers seeking more federal funding. [1:02:12] Gauging the value of the hallucinogenic experience. [1:06:04] Implications for multiple applications of one compound. [1:13:36] Transcranial magnetic stimulation (TMS) and a promising alternative. [1:19:49] New hope for Parkinson’s disease sufferers? [1:23:51] Comorbidities, addiction considerations, and other parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

25 May 2023

1 HR 34 MINS

1:34:10

25 May 2023

#675

#672: Seth Godin — The Pursuit of Meaning, The Life-Changing Power of Choosing Your Attitude, Overco...

Brought to you by [AeroPress] (http://aeropress.com/tim) 3-in-1 coffee press for delicious brews, [Allbirds] (http://allbirds.com/) incredibly comfortable shoes, and [Shopify] (http://shopify.com/tim) global commerce platform providing tools to start, grow, market, and manage a retail business. Seth Godin is the author of 21 international bestsellers that have changed the way people think about work. His books have been translated into 38 languages and Seth’s books include [Tribes] (https://www.amazon.com/Tribes-We-Need-You-Lead/dp/1591842336/?tag=offsitoftimfe-20) , [Purple Cow] (https://www.amazon.com/gp/product/B00316UMS0/?tag=offsitoftimfe-20) , [Linchpin] (https://www.amazon.com/gp/product/B00354Y9ZU/?tag=offsitoftimfe-20) , [The Dip] (https://www.amazon.com/gp/product/B000QCSA54/?tag=offsitoftimfe-20) , and [This Is Marketing] (https://www.amazon.com/This-Marketing-Cant-Until-Learn-ebook/dp/B07DBR1V9S/?tag=offsitoftimfe-20) . Seth writes one of the most popular marketing blogs in the world, and two of his TED Talks are among the most popular of all time. He is the founder of the [altMBA] (https://altmba.com/) ; the social media pioneer Squidoo; and Yoyodyne, one of the first internet companies. His new book is [The Song of Significance: A New Manifesto for Teams] (https://www.amazon.com/Song-Significance-New-Manifesto-Teams/dp/0593715543/?tag=offsitoftimfe-20) . Please enjoy! This episode is brought to you by [AeroPress] (http://aeropress.com/tim) ! If you haven't tried coffee made with an [AeroPress] (http://aeropress.com/tim) , you're in for a treat. With more than 45,000 five-star reviews and customers in more than 60 countries, it might be the highest-rated coffee maker on the planet. This press uses a patented 3-in-1 technology that combines the best of several brew methods into one, easy-to-use, very portable device. Because it combines the best of 3 methods, you get a cup that is full bodied like a French press, smooth and complex like when using the pour-over method and rich in flavor like espresso. As I wrote in The 4-Hour Chef: “This is now, bar none, my favorite brewing method." And now they have a new Crystal Clear version—sleek enough for display and tough enough for the road. [Pick one up at AeroPress.com/Tim for less than $50] (http://aeropress.com/tim) . * This episode is also brought to you by [Allbirds] (http://allbirds.com/) ! [Allbirds] (http://allbirds.com/) areincredibly comfortable shoes, sustainably made, with design rooted in simplicity.I’ve been wearing [Allbirds] (http://allbirds.com/) for the last several months, and I’ve been alternating between two pairs. I started with the Tree Runners (in marine blue, if you’re curious), and now I’m wearing the Tree Dashers, and the Tree Dashers are my current “daily driver.”I stick with the blue hues, and the Dashers are in buoyant blue. The color pops, and I’ve received atonof compliments. The Tree Dasher is an everyday running and walking shoe that’s also great for light workouts. It’s super comfortable, and I’ve been testing it on long walks in Austin and New Zealand on both trails and pavement.Find your perfect pair at [Allbirds.com] (http://allbirds.com/) today and use code TIM for free socks with a purchase of $48 or more. Just add a pair of socks to your shopping cart and apply codeTIMto make the pair free. * This episode is also brought to you by [Shopify] (http://shopify.com/tim) ! [Shopify] (http://shopify.com/tim) is one of my favorite platforms and one of my favorite companies. [Shopify] (http://shopify.com/tim) isdesigned for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required. Go to [shopify.com/Tim] (http://shopify.com/tim) to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting [shopify.com/Tim] (http://shopify.com/tim) . * [05:42] The changes of aging. [10:07] How Seth gets over momentary lapses of optimism. [16:13] The Carbon Almanac. [18:40] Addressing 21st-century nihilism. [26:23] Finding significance and making a difference. [35:34] The boss and the bees. [44:47] Ethically reclaiming meaning from work in the Quaker surveillance state. [51:50] Seth’s impression of my efforts over the years. [56:21] Circumnavigating false proxies. [1:02:17] Employee retention. [1:05:54] Let’s Get Real or Let’s Not Play. [1:08:07] Zig Ziglar. [1:12:12] Seth’s early career life. [1:13:45] Seth’s current career life. [1:17:01] The 140-year-old piano. [1:19:35] Meetings. [1:24:04] Page 19 thinking. [1:27:37] Soliciting useful writing feedback. [1:31:36] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

17 May 2023

1 HR 38 MINS

1:38:39

17 May 2023

#674

#671: Bobby Hundreds — Building an Iconic Streetwear Brand, Making $7 Million in 40 Minutes, The Pow...

Brought to you by [Wealthfront] (http://wealthfront.com/tim) high-yield savings account, [Eight Sleep’s Pod Cover] (http://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating,and [LMNT] (http://drinklmnt.com/tim) electrolyte supplement. Bobby Hundreds ( [@bobbyhundreds] (http://twitter.com/bobbyhundreds) ) is an artist, designer, and storyteller based in Los Angeles. He is best known as the co-founder and chief creative officer of global streetwear brand [The Hundreds] (https://thehundreds.com/) . He is also behind the [Family Style Food Festival] (https://www.familystylefest.com/) and the NFT project [Adam Bomb Squad] (https://www.adambombsquad.com/) . Bobby is also the bestselling author of [This Is Not a T-Shirt] (https://www.amazon.com/This-Is-Not-T-Shirt-audiobook/dp/B07SHVYSF6/?tag=offsitoftimfe-20) , a memoir about his life and how he built a brand around community. His new book, [NFTs Are a Scam / NFTs Are the Future] (https://www.amazon.com/NFTs-Are-Scam-Future-2020-2023/dp/0374610290/?tag=offsitoftimfe-20) , about his two-year journey into Web3, will publish through Farrar, Straus and Giroux. Please enjoy! This episode is brought to you by [Wealthfront] (http://wealthfront.com/tim) !Wealthfront is an app that helps you save and invest your money.Right now, you can earn4.55%APY—that’s the Annual Percentage Yield—with the [Wealthfront Cash Account] (http://wealthfront.com/tim) . That’smore thaneleven timesmore interest than if you left your money in a savings account at the average bank, according to FDIC.gov. It takes just a few minutes to sign up, and then you’ll immediately start earning 4.55% interest on your savings.And when you open an account today, you’ll get [an extra fifty-dollar bonus] (http://wealthfront.com/tim) with a deposit of five hundred dollars or more.Visit [Wealthfront.com/Tim] (http://wealthfront.com/tim) to get started. * This episode is also brought to you by [LMNT] (http://drinklmnt.com/tim) !What is LMNT? It’s a [delicious, sugar-free electrolyte drink mix] (http://drinklmnt.com/tim) . I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. [LMNT] (http://drinklmnt.com/tim) is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness. [LMNT] (http://drinklmnt.com/Tim) came up with a very special offer for you, my dear listeners.For a limited time, you can get a free [LMNT] (http://drinklmnt.com/Tim) Sample Pack with any purchase. This special offer is available here: [DrinkLMNT.com/Tim] (http://drinklmnt.com/Tim) . * This episode is also brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. Go to [EightSleep.com/Tim] (http://eightsleep.com/Tim) and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. * [05:49] Signing to the prestigious Farrar, Straus and Giroux (FSG). [07:21] Bobby's black sheep origin story. [11:13] When art entered the picture. [13:52] Who was Abram Edelman? [27:59] The double life of a parent-pleasing law student and clandestine artist. [31:45] The Hundreds: from early days to 20 years on. [44:47] The cosmic intervention of WARP magazine. [52:02] Japan. [55:27] The Korean Wave. [1:08:05] Getting on the radar of tastemakers. [1:13:44] Collaboration over competition makes a movement. [1:18:32] Curating creatives assisted by nunchi. [1:30:03] Necessary disconnections. [1:41:22] Korea's a creative hotspot today. Where should we look next? [1:43:38] Rolling with the tides of fickle fashion. [1:53:47] Collaborations, corporations, and the reason for limited editions. [2:05:07] The current state of The Hundreds. [2:11:32] Frank Ocean maintains the mystery. [2:13:02] Getting collaboration deals without almost being sued or selling out. [2:18:54] Hermit north stars. [2:24:50] How to make $7 million in 40 minutes with NFTs (sort of not really). [2:29:48] Making NFTs more useful than just another set of playing cards for wannabe day traders. [2:39:21] Why did Bobby write NFTs Are a Scam / NFTs Are the Future? [2:42:54] Charles Manson vs. SBF and subcultural security. [2:48:10] Notable Web3 innovations emerging. [2:51:45] A rumble over royalties and a counterintuitive lesson about collectible value. [3:10:17] Recommended reading. [3:12:13] Bobby's billboard. [3:18:50] Two tattoos. [3:20:18] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

11 May 2023

3 HR 27 MINS

3:27:33

11 May 2023

#673

#670: The Random Show with Kevin Rose — The $1M Bitcoin Bet, Japanophilia, Rare IPAs, Preventing Han...

Brought to you by [Shopify] (http://shopify.com/tim) global commerce platform, providing tools to start, grow, market, and manage a retail business; [Helix Sleep] (http://helixsleep.com/tim) premium mattresses;and [Athletic Greens’s AG1] (http://athleticgreens.com/tim) all-in-one nutritional supplement. Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy [Kevin Rose] (https://www.kevinrose.com/) ( [@KevinRose] (https://www.instagram.com/kevinrose/) ) rejoins me for another episode ofThe Random Show. In this one, we discuss affordable luxuries for priceless lives, suiting up for a visit to the Magic Castle, Eliza Ivanova's art, my secret for supple skin, 19th-century Nintendo, Balaji's bet, the science of #hangover remedies, Moonbirds over Tokyo, an unexpected Sanbo Zen inquisition, Japanese death poems, escape rooms, high-fidelity immersive sound, Nanoblocks, and much more! Please enjoy! * This episode is brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://www.athleticgreens.com/tim) by [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG1] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * This episode is brought to you by [Shopify] (http://shopify.com/tim) ! [Shopify] (http://shopify.com/tim) is one of my favorite platforms and one of my favorite companies. [Shopify] (http://shopify.com/tim) is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required. Go to [shopify.com/Tim] (http://shopify.com/tim) to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting [shopify.com/Tim] (http://shopify.com/tim) . * This episode is brought to you by [Helix Sleep] (http://helixsleep.com/tim) !Helix was selected as the best overall mattress of 2022 byGQmagazine, Wired,and Apartment Therapy. With [Helix] (http://helixsleep.com/tim) , there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz— [only two minutes to complete] (http://helixsleep.com/tim) —that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it.And now, Helix is offering 20% off all mattress orders plus two free pillows at [HelixSleep.com/Tim] (http://helixsleep.com/tim) . * [04:44] The important juice. [08:37] Discount downfalls and luxury lettuce. [13:16] Becoming suitable for The Magic Castle. [17:12] Affordable luxuries for a priceless life. [19:47] A pipe dream. [22:04] A skincare secret. [23:08] Later life dating and alcohol abating (#hangover). [31:35] The current and anticipated state of AI. [46:15] Balaji's bet. [1:02:00] Kevin practices his ABCs. [1:05:17] Eliza Ivanova. [1:07:10] TimTimsPrivacyScreens dot com. [1:09:38] Nintendo: Hanafuda to Zelda. [1:12:52] Untranslatables. [1:13:48] Tokyo Moonbirds and Zen karaoke. [1:18:10] Japanese Death Poems and other uplifting reading. [1:22:44] Some escape rooms are better than others. [1:26:51] High-fidelity immersive sound. [1:31:26] A whispering Replika and a vibrating "chest." [1:35:28] Nanoblocks! * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

03 May 2023

1 HR 43 MINS

1:43:03

03 May 2023

#672

#669: Kevin Kelly — Excellent Advice for Living

Brought to you by [LinkedIn Jobs] (http://linkedin.com/tim) recruitment platform with 900M+ users, [Pique] (https://piquelife.com/tim) premium pu’er tea crystals, and [Eight Sleep’s Pod Cover] (http://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating. Kevin Kelly ( [@kevin2kelly] (https://twitter.com/kevin2kelly) ) helped launch and edit Wired magazine. He has written for The New York Times, and The Wall Street Journal, among many other publications. He is the author of the new book [Excellent Advice for Living: Wisdom I Wish I'd Known Earlier] (https://www.amazon.com/Excellent-Advice-Living-Wisdom-Earlier/dp/0593654528?tag=offsitoftimfe-20) . Other books by Kevin Kelly include [Out of Control] (https://www.amazon.com/Out-Control-Biology-Machines-Economic/dp/0201483408/?tag=offsitoftimfe-20) , the 1994 classic book on decentralized emergent systems; [The Silver Cord] (https://www.amazon.com/Silver-Cord-Kevin-Kelly/dp/1940689015/?tag=offsitoftimfe-20) , a graphic novel about robots and angels; [What Technology Wants] (https://www.amazon.com/What-Technology-Wants-Kevin-Kelly/dp/0143120174/?tag=offsitoftimfe-20) , a robust theory of technology; [Vanishing Asia] (https://www.amazon.com/Vanishing-Asia-Three-West-Central/dp/1940689066/?tag=offsitoftimfe-20) , his 50-year project to photograph the disappearing cultures of Asia, and [The Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future] (https://www.amazon.com/Inevitable-Understanding-Technological-Forces-Future/dp/0143110373/?tag=offsitoftimfe-20) , a New York Times bestseller. Kevin is currently co-chair of [The Long Now Foundation] (http://www.longnow.org/) , which is building a clock in a mountain that will tick for 10,000 years. He also has a daily blog; a weekly podcast about cool tools; and a weekly newsletter, [Recomendo] (http://recomendo.com/) , a free, one-page list of six very brief recommendations of cool stuff. He is also a Senior Maverick at Wired. He lives in Pacifica, California. Please enjoy! * This episode is brought to you by [Pique] (https://piquelife.com/tim) !I first learned aboutPiquethrough my friends Dr. Peter Attia and Kevin Rose, and now [Pique] (https://piquelife.com/tim) ’s fermentedpu’ertea crystals have become my daily go-to. I oftenkickstartmy mornings with theirPu’erGreen Tea andPu’erBlack Tea, and I alternate between the two.This rare type of naturally fermented tea is more concentrated in polyphenol antioxidants than any other tea. It supports focus and mental clarity, healthy digestion, metabolism, and a healthy immune system. Their crystals are cold extracted, using only wild-harvested leaves from 250-year-old tea trees. Plus, theytriple toxinscreen for heavy metals, pesticides, and toxic mold—contaminants commonly found in tea. I also use the crystals for iced tea, which saves a ton of time and hassle. [Pique] (https://piquelife.com/tim) is offering up to [20% off of theirpu’erteas] (https://piquelife.com/tim) , exclusively to my listeners.To sweeten the deal even more, you’ll get a free sampler pack with 6 of their best-selling teas.Simply visit [PiqueLife.com/Tim] (https://piquelife.com/tim) , and the discount will be automatically applied.They also offer a 30-day satisfaction guarantee, so your purchase is completely risk-free. Just go to [PiqueLife.com/Tim] (https://piquelife.com/tim) to learn more. * This episode is also brought to you by [LinkedIn Jobs] (https://linkedin.com/Tim) .Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, [LinkedIn Jobs] (https://linkedin.com/Tim) can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer. Using LinkedIn’s active community of more than 900 million professionals worldwide, [LinkedIn Jobs] (https://linkedin.com/Tim) can help you find and hire the right person faster.When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. [Just visit LinkedIn.com/Tim] (https://linkedin.com/Tim) . * This episode is also brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. Go to [EightSleep.com/Tim] (http://eightsleep.com/Tim) and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. * [05:51] Is Kevin Kelly the most interesting man in the world? [08:37] Kevin’s long bet against the human population. [15:00] Out Of Control. [19:34] Why did it take 11 years to complete The Silver Cord? [24:28] 1,000 True Fans. [29:48] Kevin’s failed campaign to discover all the species of life on Earth. [31:31] Stewart Brand. [36:20] Ressurecting extinct species. [39:38] Why Kevin believes optimists shape the future. [42:48] Active optimism vs. passive optimism. [46:39] What constitutes progress? [48:18] Is regression inevitable if we don’t embrace “degrowth?” [52:38] Kevin’s $20 time machine. [55:27] Will AI take our jobs? [1:07:58] The future of AI is dumbsmarten. [1:10:50] What’s currently underhyped? [1:13:20] Posting an AI picture a day keeps Kevin at play. [1:15:29] How Kevin uses AI chatbots to help write first drafts. [1:21:40] Potential scenarios for where AI will be going soon. [1:24:38] What prompted Kevin to write Excellent Advice for Living? [1:28:46] Examples of Kevin’s simple, tweetable advice. [1:32:02] Don’t aim to be the best. Be the only. [1:35:32] Good uses of time spent with one’s children. [1:38:47] Tips for traveling with children. [1:42:22] Being a tourist in your own town and troubleshooting advice. [1:45:06] What Kevin hopes readers will take away from Excellent Advice for Living. [1:46:37] Sabbaticals. [1:52:17] How Kevin uses YouTube. [1:56:03] Why is Kevin huge in China? [1:59:16] Fully becoming yourself and other parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

26 Apr 2023

2 HR 07 MINS

2:07:31

26 Apr 2023

#671

#668: Derek Sivers — The Joys of an Un-Optimized Life, Finding Paths Less Traveled, Creating Tech In...

Brought to you by [Allbirds] (http://allbirds.com) incredibly comfortable shoes, [Wealthfront] (http://wealthfront.com/tim) high-yield savings account, and [Shopify] (http://shopify.com/tim) global commerce platform providing tools to start, grow, market, and manage a retail business. Derek Sivers ( [@sivers] (https://twitter.com/sivers) ) is an author of philosophy and entrepreneurship, known for his surprising, quotable insights and pithy, succinct writing style. He is a former musician, programmer, TED speaker, and circus clown, who sold his first company, CDBaby, for $22 million and gave all the money to charity. Derek’s books (How to Live, Hell Yeah or No, Your Music and People, Anything You Want) and newest projects are at his website: [sive.rs] (http://sive.rs/) .His upcoming book is [Useful Not True] (https://sive.rs/u) . Please enjoy! P.S. To follow the exact step-by-step "Tech Independence" instructions from Derek, please visit [sive.rs/ti] (https://sive.rs/ti) . * This episode is brought to you by [Allbirds] (http://Allbirds.com) ! [Allbirds] (http://Allbirds.com) are incredibly comfortable shoes, sustainably made, with design rooted in simplicity.I’ve been wearing [Allbirds] (http://Allbirds.com) for the last several months, and I’ve been alternating between two pairs. I started with the Tree Runners (in marine blue, if you’re curious), and now I’m wearing the Tree Dashers, and the Tree Dashers are my current “daily driver.”I stick with the blue hues, and the Dashers are in buoyant blue. The color pops, and I’ve received a ton of compliments. The Tree Dasher is an everyday running and walking shoe that’s also great for light workouts. It’s super comfortable, and I’ve been testing it on long walks in Austin and New Zealand on both trails and pavement. Find your perfect pair at [Allbirds.com] (http://Allbirds.com) today and use code TIM for free socks with a purchase of $48 or more. Just add a pair of socks to your shopping cart and apply code TIM to make the pair free. * This episode is also brought to you by [Shopify] (http://shopify.com/tim) ! [Shopify] (http://shopify.com/tim) is one of my favorite platforms and one of my favorite companies. [Shopify] (http://shopify.com/tim) isdesigned for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required. Go to [shopify.com/Tim] (http://shopify.com/tim) to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting [shopify.com/Tim] (http://shopify.com/tim) . * This episode is also brought to you by [Wealthfront] (http://wealthfront.com/tim) !Wealthfront is an app that helps you save and invest your money.Right now, you can earn4.3%APY—that’s the Annual Percentage Yield—with the [Wealthfront Cash Account] (http://wealthfront.com/tim) . That’smore thaneleven timesmore interest than if you left your money in a savings account at the average bank, according to FDIC.gov. It takes just a few minutes to sign up, and then you’ll immediately start earning 4.3% interest on your savings.And when you open an account today, you’ll get [an extra fifty-dollar bonus] (http://wealthfront.com/tim) with a deposit of five hundred dollars or more.Visit [Wealthfront.com/Tim] (http://wealthfront.com/tim) to get started. * [06:16] The Derek Sivers School of Enough. [11:24] Scuba diving and empathy lessons in Iceland. [16:13] Categories we apply to ourselves and others. [22:46] Derek’s people compass. [28:14] How to secure your tech independence. [1:05:19] The unoptimized life. [1:16:37] The meaning of Derek’s upcoming book, Useful Not True. [1:32:55] The problem with moral relativism and other -isms. [1:51:24] Giant leaps. [2:00:10] Finding and asking mentors for help. [2:08:18] Games. [2:12:26] The wisdom of quitting when you’re ahead. [2:17:13] Why would Derek — never in need of external validation — seek fame? [2:20:45] What makes Derek so darned interesting? [2:23:18] Has Derek always been a satisficer? [2:31:43] Living on the edge case. [2:35:33] The real question behind “What would you tell your younger self?” [2:40:29] Giving directions in Antarctica. [2:41:46] How do you teach an 11-year-old to act like a 16-year-old? [2:45:45] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

21 Apr 2023

2 HR 54 MINS

2:54:25

21 Apr 2023

#670

#667: Dr. Gül Dölen on Rethinking Psychedelics, New Applications (Autism, Stroke, and Allergies), Th...

Brought to you by [LMNT] (http://drinklmnt.com/tim) electrolyte supplement, [Helix Sleep] (http://helixsleep.com/tim) premium mattresses, and [Athletic Greens’s AG1] (http://athleticgreens.com/tim) all-in-one nutritional supplement. Dr. Gül Dölen is an associate professor of Neuroscience at the Johns Hopkins University School of Medicine and a pioneer and world leader of psychedelics research. Her [laboratory] (http://www.dolenlab.org/) has discovered a novel mechanism that could account for the broad range of therapeutic applications that psychedelics are currently being tested for. Her lab has discovered a novel critical period for social reward learning and shown that this critical period can be reopened with psychedelic drugs, such as MDMA, LSD, psilocybin, ketamine, and ibogaine. Building on this discovery, she has formulated the hypothesis that psychedelics may be the long sought “master key” for unlocking critical periods across the brain. To test this hypothesis, she has initiated a nationwide collaborative effort to determine whether psychedelics reopen critical periods for ocular dominance plasticity, bird song learning, anatomical plasticity in the barrel cortex, serotonergic neuronal regeneration, dendritic spinogenesis, and motor learning. Importantly, understanding psychedelics through this framework dramatically expands the scope of disorders (including autism, stroke, and allergies) that might benefit from adjunct therapy with psychedelics, an approach she has dubbed [the PHATHOM project] (http://www.phathomproject.org) (Psychedelic Healing: Adjunct Therapy Harnessing Opened Malleability). Dr. Dölen earned her MD, PhD at Brown University and the Massachusetts Institute of Technology (MIT), where she carried out seminal work on critical periods, learning and memory, and the pathogenesis of autism. Please enjoy! This episode is brought to you by [LMNT] (http://drinklmnt.com/tim) !What is LMNT? It’s a [delicious, sugar-free electrolyte drink mix] (http://drinklmnt.com/tim) . I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. [LMNT] (http://drinklmnt.com/tim) is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness. [LMNT] (http://drinklmnt.com/Tim) came up with a very special offer for you, my dear listeners.For a limited time, you can get a free [LMNT] (http://drinklmnt.com/Tim) Sample Pack with any purchase. This special offer is available here: [DrinkLMNT.com/Tim] (http://drinklmnt.com/Tim) . * This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://www.athleticgreens.com/tim) by [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * This episode is also brought to you by [Helix Sleep] (http://helixsleep.com/tim) !Helix was selected as the best overall mattress of 2022 byGQmagazine, Wired,and Apartment Therapy. With [Helix] (http://helixsleep.com/tim) , there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz— [only two minutes to complete] (http://helixsleep.com/tim) —that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it.And now, Helix is offering 20% off all mattress orders plus two free pillows at [HelixSleep.com/Tim] (http://helixsleep.com/tim) . * [06:25] How Gül designed her own major as an undergrad. [09:03] Philosophy of mind and theory of mind. [13:33] What theory of mind in non-human species suggests. [16:45] The origin of Gül's interest in autism. [21:37] Autism facts vs. fiction. [28:31] Critical periods. [37:59] How critical periods apply to therapies for autism. [43:37] Why might psychedelics allow us to reopen shut critical periods? [49:25] MDMA and the octopus. [52:40] Challenging popular notions about psychedelic research. [54:52] Plasticity. [1:00:26] Favorite neurotransmitter receptors. [1:06:03] Can psychedelics cure allergies? [1:14:00] Seeking a common pathway for the therapeutic effects of psychedelics. [1:15:54] Potential applications for kappa-opioid agonists. [1:17:02] Beta-arrestin developments. [1:20:40] On Sasha Shulgin. [1:26:19] Strokes. [1:29:56] Cross-cultural considerations. [1:33:26] What do these therapies look like 10 years from now? [1:36:52] Gauging minimum effective dose. [1:42:58] The funding frustrations that almost made Gül give up science. [1:48:44] Taking risks. [1:52:59] What would Gül change about the way research is funded today? [1:55:57] Books most gifted. [1:59:10] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

19 Apr 2023

2 HR 06 MINS

2:06:32

19 Apr 2023

#669

#666: In Case You Missed It: March 2023 Recap of "The Tim Ferriss Show"

This episode is brought to you by [5-Bullet Friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) ,my very own email newsletter. Welcome to another episode of [The Tim Ferriss Show] (http://tim.blog/podcast?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) , where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month.It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest. Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays [on Twitter] (https://twitter.com/hypersundays/status/1496997636846780416) suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) . Please enjoy! * This episode is brought to you by [5-Bullet Friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) ,my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world. It’s free, it’s always going to be free, and you can subscribe now at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) . * Timestamps: Dr. Andrew Huberman: 00:03:11 Dr. Peter Attia: 00:13:59 Matt Mochary: 00:17:13 David Deutsch and Naval Ravikant: 00:22:11 Michael Mauboussin: 00:28:17 Dr. Kelly Starrett: 00:34:46 Full episode titles: [Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More (#660)] (https://tim.blog/2023/03/08/dr-andrew-huberman/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) [Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer’s Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More (#661)] (https://tim.blog/2023/03/14/peter-attia-outlive/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) [CEO Coach Matt Mochary — Live Coaching with Tim, Why Fear and Anger Give Bad Advice, How to Perform Personal Energy Audits, The Power of Accountability Partners, Delegation Tips, Strategies for Hiring the Right People, and More (#658)] (https://tim.blog/2023/03/01/matt-mochary/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) [David Deutsch and Naval Ravikant — The Fabric of Reality, The Importance of Disobedience, The Inevitability of Artificial General Intelligence, Finding Good Problems, Redefining Wealth, Foundations of True Knowledge, Harnessing Optimism, Quantum Computing, and More (#662)] (https://tim.blog/2023/03/23/david-deutsch-naval-ravikant/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) [Michael Mauboussin — How Great Investors Make Decisions, Harnessing The Wisdom (vs. Madness) of Crowds, Lessons from Race Horses, and More (#659)] (https://tim.blog/2023/03/03/michael-mauboussin/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) [Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More (#664)] (https://tim.blog/2023/03/30/kelly-starrett/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

12 Apr 2023

59 MINS

59:17

12 Apr 2023

#668

#665: Danny Meyer, Founder of Shake Shack — How to Win, The Art of The Graceful “No,” Overcoming Set...

Brought to you by [Eight Sleep’s Pod Cover] (http://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating, [Athletic Greens’s AG1] (http://athleticgreens.com/tim) all-in-one nutritional supplement, and [LinkedIn Marketing Solutions] (http://linkedin.com/tfs) marketing platform with 900M+ users. Danny Meyer ( [@dhmeyer] (https://twitter.com/dhmeyer) ) is the founder and chairman of Union Square Hospitality Group (USHG), which comprises some of New York’s most beloved and acclaimed restaurants, including Gramercy Tavern, The Modern, Maialino, and more. Danny and USHG also founded Shake Shack, the modern-day “roadside” burger restaurant, which became a public company in 2015. Danny is the author of the New York Times bestseller [Setting the Table] (https://www.amazon.com/Setting-Table-Transforming-Hospitality-Business-ebook/dp/B000OI0FCQ/?tag=offsitoftimfe-20) , which articulates a set of signature business and life principles that translate to a wide range of industries. He is the recipient of the 2017 Julia Child Award and was named by Time magazine as one of 2015’s 100 most influential people. Danny and USHG’s restaurants and individuals together have won an unprecedented 28 James Beard Awards, including Outstanding Restaurateur in 2005. Please enjoy! This episode is brought to you by [LinkedIn Marketing Solutions] (https://linkedin.com/TFS) , the [go-to tool for B2B marketers and advertisers] (https://linkedin.com/TFS) who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact. With a community of more than 900 million professionals, [LinkedIn] (https://linkedin.com/TFS) is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. [LinkedIn] (https://linkedin.com/TFS) has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc.To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to [LinkedIn.com/TFS] (https://linkedin.com/TFS) ! * This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://www.athleticgreens.com/tim) by [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * This episode is also brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. Go to [EightSleep.com/Tim] (http://eightsleep.com/Tim) and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. * [05:21] The meaning behind Maialino. [08:58] Control vs. surprises. [10:53] A pivotal conversation. [19:46] Converting the cranky. [22:16] ABCD: Always be collecting dots; always be connecting dots. [25:35] Danny's first steps to chefdom. [31:06] Being paid the worst to learn from the best. [34:56] How business is like gardening. [40:37] A virtuous cycle of stakeholders. [43:57] The politely genuine decline. [49:47] Six qualities Danny looks for when hiring. [56:07] Work ethic lessons from Theo Epstein. [1:03:19] Should they stay or should they go? [1:13:37] Softly landing from a favorite failure. [1:21:35] Taking on tipping culture. [1:36:30] 51 percenters. [1:38:04] Most gifted books. [1:39:17] Seth Godin is a mensch. [1:41:20] Danny's billboard. [1:42:21] Hope vs. optimism. [1:44:10] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

06 Apr 2023

1 HR 52 MINS

1:52:14

06 Apr 2023

#667

#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathi...

Brought to you by [Eight Sleep’s Pod Cover] (http://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating, [Athletic Greens's AG1] (http://athleticgreens.com/tim) all-in-one nutritional supplement, and [Shopify] (http://shopify.com/tim) global commerce platform providing tools to start, grow, market, and manage a retail business. Kelly Starrett, DPT ( [@thereadystate] (https://twitter.com/thereadystate) ) is one of my favorite performance coaches. When I have problems other people can’t solve, I call Kelly. He’s also a treasure trove of one-liners. He is, along with his wife [Juliet] (https://www.instagram.com/julietstarrett/?hl=en) , co-founder of [The Ready State] (https://thereadystate.com/tim) . The Ready State began as MobilityWOD in 2008 and has gone on to transform the field of performance therapy and self-care. Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, world- and national-record-holding Olympic Lifting and Power athletes, Crossfit Games medalists, professional ballet dancers, elite military personnel, and more. Kelly is the author of the New York Times and Wall Street Journal bestsellers [Becoming A Supple Leopard] (https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/?tag=offsitoftimfe-20) and [Ready to Run] (https://www.amazon.com/Ready-Run-Unlocking-Potential-Naturally/dp/1628600098/?tag=offsitoftimfe-20) . His new book is [Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully] (https://www.amazon.com/Built-Move-Essential-Habits-Freely-ebook/dp/B0B5STDSC8/?tag=offsitoftimfe-20) , co-written with [Juliet Starrett] (https://www.instagram.com/julietstarrett/?hl=en) . Juliet was the U.S. National Champion in extreme whitewater racing from 1997 to 2000 and World Champion from 1997 to 1998. She returned to the sport in 2018 to become World Champion in the Masters Division. Please enjoy! * This episode is brought to you by [Shopify] (http://shopify.com/tim) ! [Shopify] (http://shopify.com/tim) is one of my favorite platforms and one of my favorite companies. [Shopify] (http://shopify.com/tim) isdesigned for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required. Go to [shopify.com/Tim] (http://shopify.com/tim) to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting [shopify.com/Tim] (http://shopify.com/tim) . * This episode is also brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. Go to [EightSleep.com/Tim] (http://eightsleep.com/Tim) and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. * This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://www.athleticgreens.com/tim) by [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * [08:05] Where in the world are Kelly and Tim? [13:34] A lesson in how our environment shapes us. [19:12] Optimizing vital signs and range of motion as we age. [30:31] Walk and fidget more for better sleep and body maintenance. [40:37] Balance training: not just for "old" people. [50:51] Extending the end range of motion. [54:58] The old man shoe-on game. [59:50] The airport scanner shoulder test. [1:05:55] Simple corrective exercises. [1:09:44] Tower of London. [1:12:41] Breath as a mobilization device. [1:19:13] A reasonable amount of daily protein. [1:23:09] 800 grams of fruits and vegetables. [1:32:27] Never do nothing. But my something doesn't have to be your something. [1:43:23] Cultivating cross-cultural, timeless movement in a busy world. [1:53:43] Who is Built To Move for? [1:58:54] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

30 Mar 2023

2 HR 07 MINS

2:07:43

30 Mar 2023

#666

#663: In Case You Missed It: February 2023 Recap of "The Tim Ferriss Show"

This episode is brought to you by [5-Bullet Friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) ,my very own email newsletter. Welcome to another episode of [The Tim Ferriss Show] (http://tim.blog/podcast?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) , where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month.It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest. Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays [on Twitter] (https://twitter.com/hypersundays/status/1496997636846780416) suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) . Please enjoy! * This episode is brought to you by [5-Bullet Friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) ,my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world. It’s free, it’s always going to be free, and you can subscribe now at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) . * Timestamps: Professor John Vervaeke: 00:02:58 Brené Brown: 00:06:30 Elan Lee: 00:13:57 Dr. Matthew Walker: 00:22:58 Full episode titles: [Professor John Vervaeke — How to Build a Life of Wisdom, Flow, and Contemplation (#657)] (https://tim.blog/2023/02/23/john-vervaeke/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) [Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More (#409) (Originally posted in February 2020 and reposted in February 2023) ] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) [Elan Lee, Co-Creator of Exploding Kittens — How to Raise Millions on Kickstarter, Deconstructing Mega-Successes, Secrets of Game Design, The Power of Positive Constraints, The Delights of Craftsmanship, and The Art of Turning Fans into Superfans (#653)] (https://tim.blog/2023/02/03/elan-lee/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) [Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More (#654)] (https://tim.blog/2023/02/08/dr-matthew-walker/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

29 Mar 2023

37 MINS

37:09

29 Mar 2023

#665

#662: David Deutsch and Naval Ravikant — The Fabric of Reality, The Importance of Disobedience, The ...

Brought to you by [LinkedIn Jobs] (http://linkedin.com/tim) recruitment platform with 900M+ users, [FreshBooks] (http://freshbooks.com/tim) cloud-based small business accounting software, and [Athletic Greens’s AG1] (http://athleticgreens.com/tim) all-in-one nutritional supplement. David Deutsch ( [@DavidDeutschOxf] (https://twitter.com/DavidDeutschOxf) ) is a visiting professor of physics at the Centre for Quantum Computation, a part of the Clarendon Laboratory at Oxford University, and an honorary fellow of Wolfson College, Oxford. He works on fundamental issues in physics, particularly the quantum theory of computation and information and especially constructor theory, which he is proposing as a new way of formulating laws of nature. He is the author of [The Fabric of Reality] (https://www.amazon.com/Fabric-Reality-Parallel-Universes-Implications-ebook/dp/B005KGJX8E/?tag=offsitoftimfe-20) and [The Beginning of Infinity] (https://www.amazon.com/Beginning-Infinity-Explanations-Transform-World-ebook/dp/B005DXR5ZC/?tag=offsitoftimfe-20) , and he is an advocate of the philosophy of [Karl Popper] (https://en.wikipedia.org/wiki/Karl_Popper) . Naval Ravikant ( [@naval] (http://twitter.com/naval) ) is the co-founder of [Airchat] (https://www.getairchat.com/) and [AngelList] (https://www.angellist.com/) . He has invested in more than 100 companies, including many mega-successes, such as Twitter, Uber, Notion, Opendoor, Postmates, and Wish. You can see his latest musings on [Airchat] (https://getairchat.com/naval) and subscribe to [Naval] (https://nav.al/) , his podcast on wealth and happiness, on [Apple Podcasts] (https://podcasts.apple.com/us/podcast/naval/id1454097755) , [ Spotify] (https://open.spotify.com/show/7qZAVw03FuurfYnWIWwkHY) , [Overcast] (https://overcast.fm/itunes1454097755/naval) , or wherever you get your podcasts. You can also find his blog at [nav.al] (https://nav.al/) . For more Naval-plus-Tim, check out [my wildly popular interview with him from 2015] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) (nominated for “Podcast of the Year”) and our [conversation from 2020] (https://tim.blog/2020/10/14/naval/) . Naval also co-piloted the interviews with Ethereum creator [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) and famed investor [Chris Dixon] (https://tim.blog/2021/10/28/chris-dixon-naval-ravikant/) . Please enjoy! * This episode is brought to you by [LinkedIn Jobs] (https://linkedin.com/Tim) .Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, [LinkedIn Jobs] (https://linkedin.com/Tim) can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer. Using LinkedIn’s active community of more than 900 million professionals worldwide, [LinkedIn Jobs] (https://linkedin.com/Tim) can help you find and hire the right person faster.When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. [Just visit LinkedIn.com/Tim] (https://linkedin.com/Tim) . * This episode is also brought to you by [FreshBooks] (http://freshbooks.com/tim) .I’ve been talking about [FreshBooks] (http://freshbooks.com/tim) —anall-in-one invoicing + payments + accounting solution—for years now. Many entrepreneurs, as well as the contractors and freelancers that I work with, use it all the time. FreshBooksmakes it super easy to track things like expenses, project time, and client info and then merge it all into great-looking invoices. [And right now, there’s a special offer just for my listeners.Head over to FreshBooks.com/Tim to get 90% off your FreshBooks subscription for 4 months] (http://freshbooks.com/tim) . * This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://www.athleticgreens.com/tim) by [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * [08:03] The impact [The Fabric of Reality] (https://www.amazon.com/Fabric-Reality-Parallel-Universes-Implications-ebook/dp/014027541X/?tag=offsitoftimfe-20) and [The Beginning of Infinity] (https://www.amazon.com/Beginning-Infinity-Explanations-Transform-World-ebook/dp/0143121359/?tag=offsitoftimfe-20) have had on Naval. [10:07] The four strands. [13:04] Dispelling common misconceptions about science. [19:26] How does knowledge grow? [24:26] The benefits of understanding the four strands. [32:47] How quantum computing arose from trying to test a multiverse theory. [37:40] What a good explanation looks like. [42:43] How do conjecture and criticism give us a basis for optimism? [48:38] Translating knowledge into action. [51:20] Artificial intelligence (AI) vs. artificial general intelligence (AGI). [56:54] AGI is people! But how do we ensure it’ll be good people? [1:03:03] What’s taking AGI so long to get here? [1:08:59] Chemical scum that dream of distant quasars. [1:17:47] Are humans central to the universe, or just a sideshow? [1:20:17] Wealth and resources. [1:25:30] Recommended thinkers. [1:28:05] Taking Children Seriously, ToKCast, Critical Rationalists, and Popper 101. [1:31:55] David’s most interesting problems right now. [1:39:24] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

23 Mar 2023

1 HR 48 MINS

1:48:14

23 Mar 2023

#664

#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons...

Brought to you by [Wealthfront] (http://wealthfront.com/tim) high-yield savings account, [Helix Sleep] (http://helixsleep.com/tim) premium mattresses, and [Shopify] (http://shopify.com/tim) global commerce platform providing tools to start, grow, market, and manage a retail business. Peter Attia, MD ( [@PeterAttiaMD] (https://twitter.com/PeterAttiaMD) ), is the founder of [Early Medical] (https://www.earlymedical.com/) , a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of [The Drive] (https://peterattiamd.com/podcast/) , one of the most popular podcasts covering the topics of health and medicine. Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. His new book is [Outlive: The Science and Art of Longevity] (https://www.amazon.com/Outlive-Science-Longevity-Peter-Attia-ebook/dp/B0B1BTJLJN/?tag=offsitoftimfe-20) (3/28). Please enjoy! This episode is brought to you by [Shopify] (http://shopify.com/tim) ! [Shopify] (http://shopify.com/tim) is one of my favorite platforms and one of my favorite companies. [Shopify] (http://shopify.com/tim) isdesigned for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required. Go to [shopify.com/Tim] (http://shopify.com/tim) to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting [shopify.com/Tim] (http://shopify.com/tim) . * This episode is also brought to you by [Helix Sleep] (http://helixsleep.com/tim) !Helix was selected as the #1 overall mattress of 2020 byGQmagazine, Wired,Apartment Therapy, and many others. With [Helix] (http://helixsleep.com/tim) , there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz— [only two minutes to complete] (http://helixsleep.com/tim) —that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it.And now, Helix is offering 20% off all mattress orders plus two free pillows at [HelixSleep.com/Tim] (http://helixsleep.com/tim) . * This episode is also brought to you by [Wealthfront] (http://wealthfront.com/tim) !Wealthfront is an app that helps you save and invest your money.Right now, you can earn4.05%APY—that’s the Annual Percentage Yield—with the [Wealthfront Cash Account] (http://wealthfront.com/tim) . That’smore thantwelve timesmore interest than if you left your money in a savings account at the average bank, according to FDIC.gov. It takes just a few minutes to sign up, and then you’ll immediately start earning 3.8% interest on your savings.And when you open an account today, you’ll get [an extra fifty-dollar bonus] (http://wealthfront.com/tim) with a deposit of five hundred dollars or more.Visit [Wealthfront.com/Tim] (http://wealthfront.com/tim) to get started. * [07:00] How and why Peter’s muscle mass has increased significantly. [18:48] Why the long wait for [Outlive: The Science and Art of Longevity] (https://www.amazon.com/Outlive-Science-Longevity-Peter-Attia/dp/0593236599/?tag=offsitoftimfe-20) ? [23:19] Objective, strategy, and tactics. [28:50] From Medicine 1.0 to Medicine 3.0. [39:04] Randomized control trial results: guidelines, not gospel. [43:21] Revisiting why and how one should increase their medical literacy. [52:44] Avoiding scientific method misconceptions. [55:43] Austin Bradford Hill. [56:22] Observational study versus randomized control trial. [1:00:09] Are sleep trackers downgrading the quality of our sleep? [1:02:53] Under what conditions does Peter feel alcohol might be worth its downsides? [1:06:47] Continuous glucose monitors (CGMs). [1:18:24] Underutilized metrics and tools for expanding health and lifespan. [1:25:01] Strength. [1:33:11] Rucking around and finding out about VO2 max. [1:38:32] Finding the zone two sweet spot. [1:41:10] How skinning and rucking have upped my endurance. [1:42:24] Rucking vs. weighted vests. [1:46:39] Are neurodegenerative diseases preventable? [1:51:47] Helping your doctor understand and embrace Medicine 3.0. [1:53:47] How much is an ounce of prevention worth to you? [1:58:23] Early cancer screening. [2:06:33] Outlive chapters. [2:08:46] The chapter on emotional health that almost didn’t make the book. [2:10:16] Peter’s 47 affirmations. [2:14:18] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

15 Mar 2023

2 HR 22 MINS

2:22:26

15 Mar 2023

#663

#660: Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Se...

Brought to you by [Athletic Greens’s AG1] (http://athleticgreens.com/tim) all-in-one nutritional supplement, [Eight Sleep’s Pod Cover] (http://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating, and [Protekt's REST] (https://protekt.com/tim) sleep supplement. Andrew Huberman, PhD ( [@hubermanlab] (https://twitter.com/hubermanlab/) ), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell. Andrew is the host of the podcast [Huberman Lab] (https://hubermanlab.com/) , which is often ranked as one of the top five podcasts in the world by both Apple and Spotify. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday [on YouTube] (https://www.youtube.com/andrewhubermanlab) and all podcast platforms. Please enjoy! * This episode is brought to you by [Protekt’s REST supplement] (https://protekt.com/Tim) !Protekt's [REST] (https://protekt.com/Tim) is a new take on getting deeper, more restorative sleep. Protekt's REST supplement helpsprovide consistent, restful sleepwithout any habit-forming ingredients or groggy side effects. Simply add it to your last glass of water before bed, and it goes to work. REST has no added sugars, artificial sweeteners, or artificial ingredients. Protekt is veteran-owned, and they make all of their products right here in the USA.Protekt is offering you [30% off] (https://protekt.com/Tim) both flavors of their REST formula! [Visit Protekt.com/Tim to claim this special offer today and use code TIM at checkout] (https://protekt.com/Tim) . * This episode is brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. Go to [EightSleep.com/Tim] (http://eightsleep.com/Tim) and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. * This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://www.athleticgreens.com/tim) by [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * [05:20] Inspirations and principles. [07:51] Sleep, nutrients, exercise, light, and relationships. [19:30] Making movement matter. [27:37] Striving to "be like a mule" on Sunday. [29:32] The neurological processes of cultivating the physique. [33:20] Monday. [48:48] An aside about cheat day. [50:09] Tuesday. [52:35] Wednesday. [54:23] A strong neck is more than just an appealing aesthetic. [1:00:32] Thursday. [1:00:47] Friday. [1:01:56] Saturday. [1:02:46] A recap of how the days synergize with one another. [1:08:23] Nordic curls for boys and girls. [1:11:14] Minimizing shin splints. [1:13:47] You say soleus pushup, I say seated calf raise. [1:16:42] Flat feet, Tabata, and self-coaching. [1:18:32] The holy trinity of Andrew's sleep stack + one. [1:21:47] How the first half of your day should differ from the last half. [1:25:24] Dutch bicycles or bust. [1:26:55] Omega-3 supplement nausea. [1:28:48] EPA dosage, Carlson's oil on oatmeal, and sushi. [1:30:00] Benefits of EPA. [1:30:34] How EPA (and, in general, food) affects mood. [1:35:38] Are you eating enough nattō and Bulgarian yogurt? [1:38:00] Rhodiola rosea. [1:43:09] Tongkat ali and Fadogia agrestis. [1:45:00] Yes, men depend on estrogen too. [1:46:47] Fine-tuning fertility (and, by proxy, vitality). [1:55:11] Benefits of afternoon de-light. [1:57:07] The highs and lows of self-pleasure in the modern era. [2:00:03] Optimizing the health of one's reproductive material. [2:05:41] Is your smartphone sterilizing you? [2:11:05] Lessons learned from IVF. [2:14:55] Why you might consider selecting "Email receipt" at checkout. [2:17:52] The consequences of having more than two drinks a week. [2:19:09] Cocaine? Just say no. [2:20:50] Concerns about cannabis. [2:29:46] Changing thoughts on psychedelics. [2:36:31] Raising research funds with Huberman Lab premium. [2:40:12] Andrew's clinical psychedelic experiences. [2:48:15] A reminder not to trust street drugs, kids. [2:49:15] The exciting, seemingly endless applications of psychedelic research. [2:55:45] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

09 Mar 2023

3 HR 03 MINS

3:03:00

09 Mar 2023

#662

#659: Michael Mauboussin — How Great Investors Make Decisions, Harnessing The Wisdom (vs. Madness) o...

Brought to you by [Athletic Greens’s AG1] (http://athleticgreens.com/tim) all-in-one nutritional supplement, [House of Macadamias] (https://www.houseofmacadamias.com/tim) delicious and nutritious nuts, and [Shopify] (http://shopify.com/tim) global commerce platform providing tools to start, grow, market, and manage a retail business. Michael Mauboussin ( [@mjmauboussin] (https://twitter.com/mjmauboussin) ) is Head of Consilient Research on Counterpoint Global at Morgan Stanley Investment Management. Prior to joining Counterpoint Global, Michael was Director of Research at BlueMountain Capital, Head of Global Financial Strategies at Credit Suisse, and Chief Investment Strategist at Legg Mason Capital Management. Michael originally joined Credit Suisse in 1992 as a packaged food industry analyst and was named Chief U.S. Investment Strategist in 1999. Michael is the author of [The Success Equation: Untangling Skill and Luck in Business, Sports, and Investing] (https://www.amazon.com/Success-Equation-Untangling-Business-Investing-ebook/dp/B00A07FR4W/?tag=offsitoftimfe-20) , [Think Twice: Harnessing the Power of Counterintuition] (https://www.amazon.com/Think-Twice-Harnessing-Power-Counterintuition-ebook/dp/B004OC07AI/?tag=offsitoftimfe-20) , and [More Than You Know: Finding Financial Wisdom in Unconventional Places] (https://www.amazon.com/More-Than-You-Know-Unconventional-ebook/dp/B0097D79OG/?tag=offsitoftimfe-20) . More Than You Know was named one of "The 100 Best Business Books of All Time" by 800-CEO-READ, one of the best business books by BusinessWeek (2006), and best economics book by Strategy+Business (2006). Michael is also co-author, with Alfred Rappaport, of [Expectations Investing: Reading Stock Prices for Better Returns] (https://www.amazon.com/Expectations-Investing-Reading-Returns-Heilbrunn-ebook/dp/B095FQSVMV/?tag=offsitoftimfe-20) . Michael has been an adjunct professor of finance at Columbia Business School since 1993 and is on the faculty of the Heilbrunn Center for Graham and Dodd Investing. He received the Dean's Award for Teaching Excellence in 2009 and 2016 and the Graham & Dodd, Murray, Greenwald Prize for Value Investing in 2021. Michael earned an A.B. from Georgetown University. He is chairman emeritus of the board of trustees of the [ Santa Fe Institute] (http://www.santafe.edu/) , a leading center for multidisciplinary research in complex systems theory. Please enjoy! This episode is brought to you by [Shopify] (http://shopify.com/tim) ! [Shopify] (http://shopify.com/tim) is one of my favorite platforms and one of my favorite companies. [Shopify] (http://shopify.com/tim) isdesigned for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required. Go to [shopify.com/Tim] (http://shopify.com/tim) to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting [shopify.com/Tim] (http://shopify.com/tim) . * This episode is also brought to you by [House of Macadamias] (https://www.houseofmacadamias.com/tim) delicious and nutritious nuts!I love macadamia nuts and have been enjoying them often since keto expert Dr. Dominic D’Agostino recommended them on the podcast in 2015. They taste great, and with more healthy, monounsaturated fat than both olive oil and avocados, 27% fewer carbs than almonds, and more than 50% fewer carbs than cashews, they’re the perfect low-carb, keto-friendly, nutty snack. In fact, I just ate a handful of lightly white-chocolate-covered macadamias about an hour ago to keep me going through the afternoon until dinner. And I will say this: ​ [House of Macadamias] (https://www.houseofmacadamias.com/tim) produces the best-tasting macadamia nuts I’ve ever eaten… by far. Listeners of The Tim Ferriss Show can use code TIM20 to [get 20% off all orders] (https://www.houseofmacadamias.com/tim) , plus, for a limited time, a free, premium, extra-virgin, cold-pressed macadamia oil with any order, valued at $20.Visit [HouseOfMacadamias.com/Tim] (https://www.houseofmacadamias.com/tim) to discover some of the most delicious and nutritious nuts on the planet. * This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://www.athleticgreens.com/tim) by [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * [07:12] Latin roots. [09:14] No business education? No problem! [12:15] The best food industry analyst. [15:36] Consilience. [19:58] Complex adaptive systems. [23:26] Diversity. [26:23] The wisdom of crowds. [32:42] The minimum effective dose of cognitive diversity. [36:02] Designing experiments. [43:49] Against the Gods and Complexity. [49:56] Value investing and the Santa Fe Institute. [53:57] A brief 21st-century asset class tour. [57:47] Base rates and horses. [1:06:16] Good vs. great investors. [1:13:22] Expanding options when making decisions. [1:18:56] Favorite failures. [1:20:35] Counteracting overreliance on experts. [1:24:34] Intuition. [1:34:15] Time management tenets. [1:40:59] Parental resources. [1:43:42] Perspectives gained by learning about complex adaptive systems. [1:46:12] Recommended reading. [1:47:32] Michael's billboard. [1:50:33] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

03 Mar 2023

2 HR 03 MINS

2:03:33

03 Mar 2023

#661

#658: CEO Coach Matt Mochary — Live Coaching with Tim, Why Fear and Anger Give Bad Advice, How to Pe...

Brought to you by [Athletic Greens’s AG1] (http://athleticgreens.com/tim) all-in-one nutritional supplement, [Helix Sleep] (http://helixsleep.com/tim) premium mattresses, and [FreshBooks] (http://freshbooks.com/tim) cloud-based small business accounting software. Matt Mochary ( [@mattmochary] (https://twitter.com/mattmochary) ) coaches the heads of top Silicon Valley tech investment firms and companies on how to be the best leaders and build the best organizations possible. His philosophy and method are captured in both the [Mochary Coaching Methodology] (https://docs.google.com/document/d/18FiJbYn53fTtPmphfdCKT2TMWH-8Y2L-MLqDk-MFV4s/edit) (which is available as a free Google Doc) and in his book [The Great CEO Within] (https://smile.amazon.com/Great-CEO-Within-Tactical-Building/dp/0578599287/?tag=offsitoftimfe-20) , which is available on [Amazon] (https://smile.amazon.com/Great-CEO-Within-Tactical-Building/dp/0578599287/?tag=offsitoftimfe-20) and [online] (https://docs.google.com/document/d/1ZJZbv4J6FZ8Dnb0JuMhJxTnwl-dwqx5xl0s65DE3wO8/edit#heading=h.cotslhi3qjdr) (also as a free Google Doc). As a former founder, CEO, and investor, Matt knows firsthand the challenges of those roles as well as solutions to the most commonly encountered problems. His coaching is not questions-only; there is real guidance. Matt specializes in helping CEOs and their companies (or investment firms) transition from freewheeling startups to dominant enterprises. Please enjoy! This episode is brought to you by [FreshBooks] (http://freshbooks.com/tim) .I’ve been talking about [FreshBooks] (http://freshbooks.com/tim) —anall-in-one invoicing + payments + accounting solution—for years now. Many entrepreneurs, as well as the contractors and freelancers that I work with, use it all the time. FreshBooksmakes it super easy to track things like expenses, project time, and client info and then merge it all into great-looking invoices. [And right now, there’s a special offer just for my listeners.Head over to FreshBooks.com/Tim to get 90% off your FreshBooks subscription for 4 months] (http://freshbooks.com/tim) . * This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://www.athleticgreens.com/tim) by [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * This episode is also brought to you by [Helix Sleep] (http://helixsleep.com/tim) !Helix was selected as the #1 overall mattress of 2020 byGQmagazine, Wired,Apartment Therapy, and many others. With [Helix] (http://helixsleep.com/tim) , there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz— [only two minutes to complete] (http://helixsleep.com/tim) —that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it.And now, Helix is offering 20% off all mattress orders plus two free pillows at [HelixSleep.com/Tim] (http://helixsleep.com/tim) . * [05:36] Fear and anger give bad advice. [10:23] Dispelling dating dread. [17:19] The power of prediction. [27:07] Next actions. [30:56] Turning conversations into action items. [33:36] Accountability for introverts and extroverts. [38:20] What is Focusmate? [40:23] Separating decision from implementation. [44:43] Firing well. [51:33] Effective and efficient recruiting. [1:01:41] Getting honest feedback from past managers. [1:04:10] The energy audit. [1:10:36] Running effective and efficient meetings. [1:18:56] Reducing and removing energy-depleting obligations from the calendar. [1:34:01] Assistance with assistants. [1:44:37] Why did Matt stop making documentaries? [1:55:30] Why Matt's building a startup. [1:59:52] Rules, guide rails, and exit protocols. [2:03:26] Downregulating anger and feeling the pain. [2:19:16] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

01 Mar 2023

2 HR 25 MINS

2:25:22

01 Mar 2023