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The Tim Ferriss Show

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Tim Ferriss: Bestselling Author, Human Guinea Pig

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

#640

#637: Stephen Wolfram — Personal Productivity Systems, Richard Feynman Stories, Computational Thinki...

Brought to you by [Tommy John] (https://tommyjohn.com/tim) premium underwear, [Eight Sleep’s Pod Cover] (http://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating, and [ButcherBox] (http://butcherbox.com/tim) premium meats delivered to your door. Stephen Wolfram ( [@stephen_wolfram] (https://twitter.com/stephen_wolfram) ) is the creator of [Mathematica] (https://www.wolfram.com/products/mathematica/) , [Wolfram|Alpha] (https://www.wolframalpha.com/) and the [Wolfram Language] (https://www.wolfram.com/language/) ; the author of [A New Kind of Science] (https://www.amazon.com/New-Kind-Science-Stephen-Wolfram/dp/1579550088/?tag=offsitoftimfe-20) ; the originator of the [Wolfram Physics Project] (https://www.wolframphysics.org/) ; and the founder and CEO of [Wolfram Research] (https://www.wolfram.com/) . Over the course of more than four decades, he has been a pioneer in the development and application of computational thinking and has been responsible for many discoveries, inventions, and innovations in science, technology, and business. Please enjoy! This episode is brought to you by [ButcherBox] (http://butcherbox.com/Tim) ! [ButcherBox] (http://butcherbox.com/Tim) makes it easy for you to get high-quality, humanely raised meat that you can trust. They deliver delicious, 100% grass-fed, grass-finished beef; free-range organic chicken; heritage-breed pork, and wild-caught seafood directly to your door. This Black Friday, your search for amazing deals on high-quality protein ends with ButcherBox. [ButcherBox is offering my listeners one of their best steak deals: Free Rib Eyes for a Year, plus $20 off] (http://butcherbox.com/tim) . Get two, 10 oz rib eyes FREE in every box for a whole year when you join, plus an additional $20 off! Sign up today at butcherbox.com/Tim and use code TIM to get Free Rib Eyes for a Year, plus $20 off. * This episode is also brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. For a limited time, Eight Sleep is offering my listeners up to $450 off their Sleep Fit Holiday Bundle, which includes my personal favorite, the Pod 3 Cover. Go to [EightSleep.com/Tim] (http://eightsleep.com/tim) to get the exclusive holiday savings.Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. That’s [EightSleep.com/Tim] (http://eightsleep.com/Tim) * This episode is also brought to you by [Tommy John] (https://tommyjohn.com/tim) premium underwear!For men, [Tommy John] (https://tommyjohn.com/tim) offers six different styles so you can find the one that suits you best. Their line of men’s briefs and boxers is one of my top choices for all-day comfort. I tested their [Second Skin Mid-Length Boxer Brief] (https://tommyjohn.com/tim) and the [Cool Cotton Trunk] (https://tommyjohn.com/tim) . [Shop Tommy John’s Black Friday sale going on right now, and get thirty percent off sitewide at TommyJohn.com/Tim] (http://TommyJohn.com/Tim) . See the website for details. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

24 Nov 2022

1 HR 45 MINS

1:45:19

24 Nov 2022

#639

#636: The Big Reveal: The Legend of CØCKPUNCH — Kevin Rose and Tim Ferriss on Tim’s New and Extremel...

Brought to you by [Maui Nui Venison] (https://mauinuivenison.com/tim) wildly delicious venison, [Athletic Greens] (http://athleticgreens.com/tim) all-in-one nutritional supplement, and [Allform] (http://allform.com/tim) premium, modular furniture. Welcome to another episode of [The Tim Ferriss Show] (http://tim.blog/podcast) , where it is usually my job to interview world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This episode is something different. It’s an exploration of my creative process, how I think about first principles, and how to get serious things done without being serious all the time. In this case, I am the guest and [Kevin Rose] (http://twitter.com/kevinrose) ( [@KevinRose] (https://twitter.com/kevinrose) ) is the host. Who is Kevin? Kevin is a technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy. For more on [The Legend of CØCKPUNCH®] (http://cockpunch.com) , visit [cockpunch.com] (http://cockpunch.com) and follow on Twitter ( [@cockpunch] (http://twitter.com/@cockpunch) ). Mint date is coming up soon, so make sure to follow that Twitter account for news, as well as [@tferriss] (https://twitter.com/@tferriss) and [@TimTimNifties] (https://twitter.com/timtimnifties) . I will also be announcing next steps via my newsletter, and you can sign up at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . Please note: 100% of NFT primary sale proceeds are being donated to the [Saisei Foundation] (http://saiseifoundation.org) , a registered 501(c)(3) nonprofit private foundation that funds cutting-edge scientific research and other initiatives related to psychedelic medicine, mental health therapeutics, and much more. The episode you’re about to hear was originally published on the [PROOF podcast] (https://podcasts.proof.xyz/) , a podcast hosted by Kevin, which provides in-depth NFT coverage. The [PROOF podcast] (https://www.proof.xyz/) is part of [PROOF] (https://www.proof.xyz/) ( [@proof_xyz] (https://twitter.com/proof_xyz) ). [PROOF] (https://www.proof.xyz/) is creating community-centric products that celebrate art, connect collectors, and activate creative entrepreneurship. Under the PROOF umbrella, they have the PROOF Collective, a private collective of 1,000 dedicated NFT collectors and artists. There is also Grails—which I am a part of—PROOF-curated collections with artists revealed post-mint. Moonbirds, of course. A collection of 10,000 utility-enabled PFPs featuring a diverse pool of traits. There’s more and more. Kevin is doing a phenomenal job, and I suggest you check out what they’re doing. And now, let’s take a trip to crazy town, shall we? I hope you enjoy this as much as I did… * This episode is brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://www.athleticgreens.com/tim) by [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * This episode is also brought to you by [Maui Nui Venison] (https://click.fourhourmail.com/d0uz8zgkzxc0h4oxn53a9/x0hph6hnv35mv4t5/aHR0cHM6Ly9tYXVpbnVpdmVuaXNvbi5jb20vcGFnZXMvdGlt) .I’ve been eating [Maui Nui Venison] (https://mauinuivenison.com/pages/tim) for the past two years, and there’s no going back. My pantry and freezers are full of it, and I restock every month. Why? (1) If I combine Maui Nui Venison with even a little exercise, I drop body fat unbelievably quickly. (2) It tastes delicious and isn’t gamey. (3) Ethically, I feel great about Maui Nui protein, as axis deer are an invasive species on Maui, where their population needs to be managed in order to protect vulnerable ecosystems. Harvested using stress-free methods, Maui Nui’s fresh venison is clean-tasting, tender, and one of the most nutrient-dense meats on the planet. Maui Nui is a nearly daily go-to for me, both as a supplement to my daily diet (with broth, jerky snacks, etc.) and through main courses (via their fresh-meat subscription program). I fell in love with this company so much that I ended up investing, which is a rarity. Tim Ferriss Show listeners can get 15% off on practically everything Maui Nui is offering by visiting [MauiNuiVenison.com/Tim] (http://MauiNuiVenison.com/Tim) ! Just use code TIM at checkout. This is the first discount they have done in more than a year, so you are getting something special, folks! * This episode is also brought to you by [Allform] (http://allform.com/tim) !If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They also launched a company called [Allform] (http://allform.com/tim) that makespremium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home. [Allform] (http://allform.com/tim) arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed.To find your perfect sofa and receive 20% off all orders, [check out Allform.com/Tim] (http://allform.com/Tim) . * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

18 Nov 2022

2 HR 03 MINS

2:03:20

18 Nov 2022

#638

#635: Jason Calacanis on Brooklyn Grit, Big Asks, Angel Investing (Uber, Calm, Robinhood, and more),...

Brought to you by [Eight Sleep’s Pod Cover] (http://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating, [House of Macadamias] (https://www.houseofmacadamias.com/tim) delicious and nutritious nuts, and [LinkedIn Jobs] (http://linkedin.com/tim) recruitment platform with 800M+ users. Jason Calacanis ( [@jason] (https://twitter.com/jason) ) has invested in more than 300 startups in the past decade (Uber, Calm, Robinhood, and more), was Sequoia Capital's first Scout, and is the author of the book [ANGEL] (https://www.amazon.com/Angel-Invest-Technology-Startups-Timeless-Investor/dp/0062560700/?tag=offsitoftimfe-20) . He also hosts two podcasts, [This Week in Startups] (http://thisweekinstartups.com/) and [All-In] (https://www.allinpodcast.co/) . Please enjoy! This episode is brought to you by [LinkedIn Jobs] (https://linkedin.com/Tim) .Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, [LinkedIn Jobs] (https://linkedin.com/Tim) can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer. Using LinkedIn’s active community of more than 800 million professionals worldwide, [LinkedIn Jobs] (https://linkedin.com/Tim) can help you find and hire the right person faster.When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. [Just visit LinkedIn.com/Tim] (https://linkedin.com/Tim) . * This episode is also brought to you by [House of Macadamias] (https://www.houseofmacadamias.com/tim) delicious and nutritious nuts!I love macadamia nuts and have been enjoying them often since keto expert Dr. Dominic D’Agostino recommended them on the podcast in 2015. They taste great, and with more healthy, monounsaturated fat than both olive oil and avocados, 27% fewer carbs than almonds, and more than 50% fewer carbs than cashews, they’re the perfect low-carb, keto-friendly, nutty snack. In fact, I just ate a handful of lightly white-chocolate-covered macadamias about an hour ago to keep me going through the afternoon until dinner. And I will say this: [House of Macadamias] (https://www.houseofmacadamias.com/tim) produces the best-tasting macadamia nuts I’ve ever eaten… by far. Listeners ofThe Tim Ferriss Showcan use code TIM20 to get 20% off all orders, plus free two-day shipping across the US, UK, and African continent with the purchase of two or more boxes! Visit [HouseOfMacadamias.com/Tim] (https://www.houseofmacadamias.com/tim) to discover some of the most delicious and nutritious nuts on the planet. * This episode is also brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. For a limited time, Eight Sleep is offering my listeners up to $450 off their Sleep Fit Holiday Bundle, which includes my personal favorite, the Pod 3 Cover. Go to [EightSleep.com/Tim] (http://eightsleep.com/tim) to get the exclusive holiday savings. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. That’s [EightSleep.com/Tim] (http://EightSleep.com/Tim) * [05:39] Why is this only the first time Jason’s been on the show? [06:37] Never underestimate the power of checklists. [08:56] How Jason’s young life was steeped in blood and taxes. [11:57] How Jason entered the world of entrepreneurship. [29:32] What happened when Jason got fired from his own company. [34:05] Orchestrating a comeback the very next day. [37:49] The Mercury Club that never was. [41:37] The origin of “Calacanis.” [43:01] Building a blogging empire. [48:36] Finding blog writers. [52:51] Planning events and making memories. [58:39] Friendship, loyalty, and collaboration with close friends. [1:06:00] All-In: When a solo act gets tricked into joining a band. [1:13:39] Memorable times All-In has gone off the rails. [1:21:49] With greatly followed podcasts comes great responsibility. [1:27:38] KeepingAll-In running smoothly with four very different personalities. [1:34:53] Talent-wrangling techniques. [1:39:30] Bill Maher’s moderation style. [1:40:47] Friendly rapport can be contagious. [1:42:26] Can you see your comfort zone from the Overton window? [1:45:44] Transfering skills, building popularity, and co-existing with jet blockers. [1:52:16] What happens when you catch the car? [1:55:15] Psychedelic therapy and a big win in Colorado. [2:01:28] Jason’s billboard and parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

18 Nov 2022

2 HR 14 MINS

2:14:42

18 Nov 2022

#637

#634: Niall Ferguson, Historian — The Coming Cold War II, Visible and Invisible Geopolitics, Why Eve...

Brought to you by [Wealthfront] (http://wealthfront.com/tim) high-yield savings account, [ShipStation] (http://shipstation.com/tim) shipping software, and [Athletic Greens] (http://athleticgreens.com/tim) all-in-one nutritional supplement. Niall Ferguson ( [@nfergus] (https://twitter.com/nfergus/) ), MA, DPhil, FRSE, is the Milbank Family Senior Fellow at the Hoover Institution, Stanford University, and a senior faculty fellow of the Belfer Center for Science and International Affairs at Harvard. He is the author of 16 books, including [The Pity of War] (https://www.amazon.com/Pity-War-Explaining-World-ebook/dp/B00USBM9EQ/?tag=offsitoftimfe-20) , [The House of Rothschild] (https://www.amazon.com/House-Rothschild-Niall-Ferguson/dp/0140240845/?tag=offsitoftimfe-20) , [Empire] (https://www.amazon.com/Empire-Demise-British-Lessons-Global-ebook/dp/B004ROT3TY/?tag=offsitoftimfe-20) , [Civilization] (https://www.amazon.com/Civilization-West-Rest-Niall-Ferguson-ebook/dp/B0054TVW04/?tag=offsitoftimfe-20) , and [Kissinger, 1923–1968: The Idealist] (https://www.amazon.com/Kissinger-1923-1968-Idealist-Niall-Ferguson-ebook/dp/B00SI0B94K/?tag=offsitoftimfe-20) , which won the Council on Foreign Relations Arthur Ross Prize. He is an award-winning filmmaker, too, having won an International Emmy for his PBS series [The Ascent of Money] (https://www.pbs.org/show/ascent-of-money/) . His 2018 book, [The Square and the Tower] (https://www.amazon.com/Square-Tower-Networks-Freemasons-Facebook-ebook/dp/B073NPCBL5/?tag=offsitoftimfe-20) , was a New York Times bestseller and also adapted for television by PBS as [Niall Ferguson’s Networld] (https://www.amazon.com/Disruption/dp/B085XKR1XY/?tag=offsitoftimfe-20) . In 2020 he joined Bloomberg Opinion as a columnist. In addition, he is the founder and managing director of Greenmantle LLC, a New York-based advisory firm; a co-founder of Ualá, a Latin American financial technology company; and a trustee of the New York Historical Society, the London-based Centre for Policy Studies, and the newly founded University of Austin. His latest book, [Doom: The Politics of Catastrophe] (https://www.amazon.com/Doom-Politics-Catastrophe-Niall-Ferguson/dp/0593297377/?tag=offsitoftimfe-20) , was published last year by Penguin and was shortlisted for the Lionel Gelber Prize. Please enjoy! This episode is brought to you by [Wealthfront] (http://wealthfront.com/Tim) ! [Wealthfront] (http://wealthfront.com/Tim) is an app that helps you save and invest your money. Right now, you can earn 3.3% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than fifteen times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov.And when you open an account today, you’ll get [an extra fifty dollar bonus] (http://wealthfront.com/Tim) with a deposit of five hundred dollars or more. Visit [Wealthfront.com/Tim] (http://wealthfront.com/Tim) to get started. * This episode is also brought to you by [ShipStation] (https://www.shipstation.com/tim) .Do you sell stuff online? Then you know what a pain the shipping process is. [ShipStation] (https://www.shipstation.com/tim) was created to make your life easier. Whether you’re selling on eBay, Amazon, Shopify, or over 100 other popular selling channels, ShipStation lets you access all of your orders from one simple dashboard, and it works with all of the major shipping carriers, locally and globally, including FedEx, UPS, and USPS. Tim Ferriss Show listeners get to try [ShipStation] (https://www.shipstation.com/tim) free for 60 days by using promo code TIM.There’s no risk, and you can start your free trial without even entering your credit card info.Just visit [ShipStation.com] (https://www.shipstation.com/tim) , click on the microphone at the TOP of the homepage, and type in “TIM”! * This episode is brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://www.athleticgreens.com/tim) by [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * [05:45] How Niall's multi-faceted career has gone according to plan. [08:00] The license to be outrageous in academia ain't what it used to be. [14:53] High table, dregs of Château Lafite, and hyperbolic references. [20:26] A.J.P. Taylor and the philosophy of history. [25:00] How does a historian find an "ear" for historical resonance? [29:48] What Niall would ask A.J.P. if they were Château Lafite drinking buddies. [34:30] An appetite for tweed. [36:40] Historical contingency. [43:40] A.J.P. Taylor reading for beginners and counterfactual history. [46:41] Dan Carlin, Elon Musk, and Gavrilo Princip. [48:39] What Niall gets out of digging deep into historical correspondence. [54:04] Cold War II — what can we do? [1:10:44] Keeping Cold War II from heating up into World War III. [1:16:37] Economic interdependence does not preclude conflict. [1:20:02] Ways Niall is using his grasp of history to change the world for the better. [1:26:11] How Niall's toolkit for enacting change has evolved over the years. [1:28:55] Thoughts on fatherhood. [1:36:15] Why someone raised as an atheist takes his kids to church. [1:42:42] Has marriage to ex-Muslim Ayaan Hirsi Ali changed Niall's view of Western philosophy? [1:46:22] Life under fatwa. [1:51:00] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

15 Nov 2022

1 HR 57 MINS

1:57:16

15 Nov 2022

#636

#633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The I...

Brought to you by [Levels] (http://levels.link/tim) real-time feedback on how diet impacts your health, [Athletic Greens] (http://athleticgreens.com/tim) all-in-one nutritional supplement, and [LinkedIn Marketing Solutions] (http://linkedin.com/tfs) marketing platform with 800M+ users. Dr. Christopher M. Palmer ( [@chrispalmermd] (https://twitter.com/chrispalmermd) ) is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. Dr. Palmer is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, he has held administrative, educational, research, and clinical roles in psychiatry at Harvard. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders—conducting research in this area, treating patients, writing, and speaking around the world on this topic. He has developed the first comprehensive theory of what causes mental illness, integrating existing theories and research into one unifying theory—the brain energy theory of mental illness. You can learn more in his new book [Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More] (https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/?tag=offsitoftimfe-20) . Please enjoy! * This episode is brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://www.athleticgreens.com/tim) by [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * This episode is also brought to you by [LinkedIn Marketing Solutions] (https://linkedin.com/TFS) , the [go-to tool for B2B marketers and advertisers] (https://linkedin.com/TFS) who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact. With a community of more than 800 million professionals, [LinkedIn] (https://linkedin.com/TFS) is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. [LinkedIn] (https://linkedin.com/TFS) has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc.To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to [LinkedIn.com/TFS] (https://linkedin.com/TFS) ! * This episode is also brought to you by [Levels] (http://levels.link/tim) !I wrote about the health benefits of using continuous glucose monitors (CGMs) more than ten years ago inThe 4-Hour Body. At the time, CGMs were primitive and hard to use. Levels has now made this technology, and the unique insights that come from it, easy and available to everyone. [Levels] (http://levels.link/tim) is making glucose monitoring simple, helping you see how food affects your health through real-time feedback.I started tracking my glucose years ago to learn more about what I should and shouldn’t be eating (including quantities, time of day, etc.), based on objective data from my own, unique physiology. Keeping my blood sugar stable is critical to my daily and long-term health and performance goals. Furthermore, poor glucose control is associated with a number of chronic conditions like diabetes, Alzheimer’s disease, heart disease, and obesity. It’s important. If you’re interested in learning more about Levels and trying a CGM yourself, go to [Levels.link/Tim] (http://levels.link/tim) . * [07:14] How a woman overcame her 53-year streak of chronic paranoid schizophrenia. [11:16] The backstory of Brain Energy‘s dedication. [16:31] Chris’ thoughts on DSM-5 diagnostic categories. [21:51] Chris’ first exposure to the ketogenic diet. [28:35] Metabolic psychiatry. [30:33] How ketosis affects the human body (e.g., sleep, mood, weight). [39:35] Examining the mood elevation of ketosis on a bio-cellular level. [44:24] When ketosis can be dangerous. [46:44] How mitochondrial dysfunction can trigger a host of ailments. [58:07] Dietary methods for sustaining ketosis over the long term. [1:04:54] Common ketosis mistakes. [1:07:53] Psychiatric medications, metabolism, and controversy. [1:15:29] Indications that a medication impairs more than improves a patient’s condition. [1:18:06] Resources to share with doctors open to conversation about these issues. [1:20:41] Why quitting psychiatric medication cold turkey is a bad idea. [1:23:20] Thoughts on the efficacy of exogenous ketones. [1:30:32] Ketogenic diet as treatment for schizophrenia. [1:38:34] Why you need to take radical ownership of your own health advocacy. [1:40:33] Physical exercise for optimizing mitochondrial health. [1:44:59] A cautionary note for people using medication for off-label results. [1:48:49] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

10 Nov 2022

1 HR 59 MINS

1:59:41

10 Nov 2022

#635

#632: Jim Collins — A Rare Interview with a Reclusive Polymath (Repost)

Brought to you by [Athletic Greens] (http://athleticgreens.com/tim) all-in-one nutritional supplement, [Eight Sleep’s Pod Cover] (http://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating, and [Allform] (http://allform.com/tim) premium, modular furniture. Jim Collins( [jimcollins.com] (http://jimcollins.com/) ) is a student and teacher of what makes great companies tick and a Socratic advisor to leaders in the business and social sectors. Having invested more than a quarter-century in rigorous research, he has authored or co-authored six books that have sold in total more than 10 million copies worldwide. They include [Good to Great] (https://www.amazon.com/Good-Great-Some-Companies-Others/dp/0066620996/?tag=offsitoftimfe-20) , the #1 bestseller that examines why some companies make the leap to superior results, and its companion work [Good to Great and the Social Sectors] (https://www.amazon.com/Good-Great-Social-Sectors-Business/dp/0977326403/?tag=offsitoftimfe-20) ; the enduring classic [Built to Last] (https://www.amazon.com/Built-Last-Successful-Visionary-Essentials/dp/0060516402/?tag=offsitoftimfe-20) , which explores how some leaders build companies that remain visionary for generations; [How the Mighty Fall] (https://www.amazon.com/How-Mighty-Fall-Companies-Never/dp/0977326411/?tag=offsitoftimfe-20) , which delves into how once-great companies can self-destruct; and [Great by Choice] (https://www.amazon.com/Great-Choice-Uncertainty-Luck-Why-Despite/dp/0062120999/?tag=offsitoftimfe-20) , which is about thriving in chaos—why some do and others don’t. And now he’s updating his debut book, [Beyond Entrepreneurship] (https://www.amazon.com/Beyond-Entrepreneurship-Turning-Business-Enduring/dp/0133815269/?tag=offsitoftimfe-20) , for the twenty-first century. [Beyond Entrepreneurship 2.0: Turning Your Business into an Enduring Great Company] (https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business-dp-0399564233/dp/0399564233/?tag=offsitoftimfe-20) is now available. Please enjoy! This interview was originally published in 2019. You can find the show notes here: [https://tim.blog/2019/02/18/jim-collins/] (https://tim.blog/2019/02/18/jim-collins/) * This episode is brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. And now, my dear listeners—that’s you—canget $250 off [the Pod Cover] (http://eightsleep.com/Tim) .Simply go to [EightSleep.com/Tim] (http://eightsleep.com/Tim) or use code TIM at checkout. * This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://www.athleticgreens.com/tim) by [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * This episode is also brought to you by [Allform] (http://allform.com/tim) !If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They also launched a company called [Allform] (http://allform.com/tim) that makespremium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home. [Allform] (http://allform.com/tim) arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed.To find your perfect sofa and receive 20% off all orders, [check out Allform.com/Tim] (http://allform.com/Tim) . * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

31 Oct 2022

2 HR 26 MINS

2:26:00

31 Oct 2022

#634

#631: In Case You Missed It: September 2022 Recap of "The Tim Ferriss Show"

This episode is brought to you by [5-Bullet Friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) ,my very own email newsletter. Welcome to another episode of [The Tim Ferriss Show] (http://tim.blog/podcast?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) , where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month.It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest. Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays [on Twitter] (https://twitter.com/hypersundays/status/1496997636846780416) suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) . Please enjoy! *** This episode is brought to you by [5-Bullet Friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) ,my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world. It’s free, it’s always going to be free, and you can subscribe now at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) . *** Timestamps: Dr. Gabor Maté: 00:03:22 Bas Rutten: 00:10:20 Kevin Rose: 00:17:15 Rolf Potts: 00:25:49 Dr. John Krystal: 00:30:18 Dr. Suresh Muthukumaraswamy: 00:44:40:00 Full episode titles: [Dr. Gabor Maté — The Myth of Normal, Metabolizing Anger, Processing Trauma, and Finding the Still Voice Within (#620)] (https://tim.blog/2022/09/07/dr-gabor-mate-myth-of-normal/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) [UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer (#621)] (https://tim.blog/2022/09/15/bas-rutten/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) [A Rare In-Person Random Show with Kevin Rose — VR Workouts, I Bonds, Excellent Movies, Recent Books, Lessons from Amy Tan, How to Shape Your Mind, and More (#622)] (https://tim.blog/2022/09/23/a-rare-in-person-random-show-kevin-rose/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) [Rolf Potts — The Vagabond’s Way, Tactics for Immersive Travel, Pilgrimages and Psychogeography, Empathy Machines, Full-Throated Love, The Slow Sense of Smell, Lessons from Thích Nhất Hạnh, Falling Upward, and More (#624)] (https://tim.blog/2022/09/28/rolf-potts-the-vagabonds-way/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) [Dr. John Krystal — All Things Ketamine, The Most Comprehensive Podcast Episode Ever (#625)] (https://tim.blog/2022/09/30/dr-john-krystal-ketamine/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) [Dr. Suresh Muthukumaraswamy — LSD Microdosing, Classical Psychedelics vs. Ketamine, Science and Speed in New Zealand, Placebo Options, and The Infinite Possibilities of Studying Mind-Altering Compounds (#619)] (https://tim.blog/2022/09/02/dr-suresh-muthukumaraswamy/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

28 Oct 2022

59 MINS

59:11

28 Oct 2022

#633

#630: Insights from Dr. Matthew Walker, Adam Grant/Atul Gawande, Diana Chapman, and Rich Roll/David ...

Brought to you by [Athletic Greens] (http://athleticgreens.com/tim) all-in-one nutritional supplement, [Pique] (https://piquelife.com/tim) premium pu’ertea crystals, and [Shopify] (http://shopify.com/tim) global commerce platform providing tools to start, grow, market, and manage a retail business. Welcome to another episode of [The Tim Ferriss Show] (http://tim.blog/podcast) , where it is usually my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This episode is something different. It’s an experimental format that I’m super excited about, and it’s back by popular demand. This is an episode that scratches an itch I’ve had for years. I am not always able to listen to every great podcast episode out there, even when they are by some of my closest friends. The answer to my predicament was to ask them to send me a top segment from their podcast that I could listen to and—more importantly—also share with you, my dear listeners. My team edited them together, and here we are! This episode is a compilation of 15-to-30–minute clips from some of the best podcasters—and also best interviewees—in the world and certainly some of my favorites. At the beginning of each clip, you will hear an intro from the host and where to find their work and podcast. I’ll also share one or two of my favorite clips from episodes of [The Tim Ferriss Show] (http://tim.blog/podcast) . You can view this episode as a buffet, and I strongly suggest that you check out the shows included. If you like my podcast, you will very likely enjoy the featured shows in this episode. And before you go: Do you like this format? [Please let me know on Twitter at @tferriss] (https://twitter.com/tferriss) and also mention [@TeamTimFerriss] (https://twitter.com/teamtimferriss) . Please enjoy! * This episode is brought to you by [Pique] (https://piquelife.com/tim) !I first learned aboutPiquethrough my friends Dr. Peter Attia and Kevin Rose, and now [Pique] (https://piquelife.com/tim) ’s fermentedpu’ertea crystals have become my daily go-to. I oftenkickstartmy mornings with theirPu’erGreen Tea andPu’erBlack Tea, and I alternate between the two.This rare type of naturally fermented tea is more concentrated in polyphenol antioxidants than any other tea—it supports focus and mental clarity, healthy digestion, metabolism, and a healthy immune system. Their crystals are cold extracted, using only wild-harvested leaves from 250-year-old tea trees. Plus, theytriple toxinscreen for heavy metals, pesticides, and toxic mold—contaminants commonly found in tea. I also use the crystals for iced tea, which saves a ton of time and hassle. [Pique] (https://piquelife.com/tim) is offering up to [20% off of theirpu’erteas] (https://piquelife.com/tim) , exclusively to my listeners.To sweeten the deal even more, you’ll get a free sampler pack with 6 of their best-selling teas.Simply visit [PiqueLife.com/Tim] (https://piquelife.com/tim) , and the discount will be automatically applied.They also offer a 30-day satisfaction guarantee, so your purchase is completely risk-free. Just go to [PiqueLife.com/Tim] (https://piquelife.com/tim) to learn more. * This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://www.athleticgreens.com/tim) by [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * This episode is also brought to you by [Shopify] (http://shopify.com/tim) ! [Shopify] (http://shopify.com/tim) is one of my favorite platforms and one of my favorite companies. [Shopify] (http://shopify.com/tim) is aplatform designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required. More than a store, Shopify grows with you, and they never stop innovating, providing more and more tools to make your business better and your life easier. [Go to Shopify.com/Tim for a FREE trial and get full access to Shopify’s entire suite of features] (http://shopify.com/tim) . * [07:10] Who is Matt Walker? [07:39] Drowsiness is the sincerest form of flattery here. [09:01] Alcohol and sleep. [16:58] Caffeine and sleep. [25:25] Who are Adam Grant and Atul Gawande? [26:24] “Just say yes until you’re 40, and after 40, just say no.” [30:17] Avoiding burnout during the “say yes” phase. [31:57] Worst advice Atul has gotten. [32:36] Why should everyone (including a busy surgeon) have a coach? [36:22] Receiving and reacting to feedback. [39:17] The culture of an organization is the worst behavior you tolerate. [42:30] Who is Diana Chapman? [42:58] The Drama Triangle. [49:25] Body intelligence. [51:56] A walkthrough for getting in tune with your whole-body yes (or no). [1:00:28] Who are Rich Roll and David Goggins? [1:03:56] Why haven’t you done that thing you’ve been talking about for years? [1:04:43] Why your flimsy excuses don’t matter to David. [1:08:27] The Accountability Mirror. [1:11:05] Participation trophies. [1:12:00] How do you overcome what’s really holding you back? * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

25 Oct 2022

1 HR 20 MINS

1:20:07

25 Oct 2022

#632

#629: Aryeh Bourkoff — Media's Hottest Dealmaker on How to Negotiate, Rejecting Constraints, Masteri...

Brought to you by [HEY] (http://hey.com/tim) premium email service, [Theragun] (http://therabody.com/tim) percussive muscle therapy devices, and [LinkedIn Jobs] (http://linkedin.com/tim) recruitment platform with 800M+ users. Aryeh B. Bourkoff ( [@aryehbourkoff] (https://www.instagram.com/aryehbourkoff/) ) is the Chairman and CEO of [LionTree] (http://www.liontree.com/) , an independent investment and merchant bank advising and investing in transformational CEOs and the companies they lead. Aryeh founded LionTree in 2012 during a time of unprecedented disruption, and since then, LionTree has supported an expanding number of industries as they capture opportunity in an evolving digital economy. Aryeh is also the founder of [Kindred Media] (https://www.youtube.com/c/KindredCast) , a digital media and podcasting company powered by LionTree, and serves on the boards of Yahoo and Carnegie Hall. Before founding LionTree, Aryeh spent 13 years at UBS, closing his tenure as Vice Chairman and Head of Americas Investment Banking. Before UBS, Aryeh was a high yield research analyst and ranked as the #1 cable and satellite analyst by Institutional Investor for seven consecutive years. Aryeh is a graduate of the University of California at San Diego and resides in New York City with his family. Please enjoy! * This episode is brought to you by [HEY] (http://hey.com/tim) !I was introduced to [HEY] (http://hey.com/tim) by my friend Kevin Rose, who calls it “a beautiful rethinking of everything wrong with email.” [HEY] (http://hey.com/tim) isa premium email service for people who are tired of having an inbox overflowing with things they don’t care about, and who value their privacy and online security. They offer [a 14-day free trial] (http://hey.com/tim) if you want to get a taste of HEY. A full-year’s subscription to [HEY] (http://hey.com/tim) is just $99. Plus,The Tim Ferriss Showlisteners get an exclusive discount that has never been offered anywhere before: [get $20 off your first year’s subscription when you sign up atHey.com/Tim] (http://hey.com/tim) . * This episode is also brought to you by [LinkedIn Jobs] (https://linkedin.com/Tim) .Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, [LinkedIn Jobs] (https://linkedin.com/Tim) can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer. Using LinkedIn’s active community of more than 800 million professionals worldwide, [LinkedIn Jobs] (https://linkedin.com/Tim) can help you find and hire the right person faster.When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. [Just visit LinkedIn.com/Tim] (https://linkedin.com/Tim) . * This episode is also brought to you by [Theragun] (http://therabody.com/tim) ! [Theragun] (http://therabody.com/tim) is my go-to solution for recovery and restoration. It’s a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new [Gen 4 Theragun] (http://therabody.com/tim) is easy to use and has a proprietary brushless motor that’s surprisingly quiet—about as quiet as an electric toothbrush. Go to [Therabody.com/Tim] (http://therabody.com/tim) right now and get your Gen 4 Theragun today, starting at only $179. * [05:35] What makes a good research analyst? [12:39] Lessons learned from Alan Ginsberg. [16:02] Why did Aryeh choose to move across the country for a career in finance? [19:49] Professional job-seeking, doorknob negotiation, and toe-stepping. [24:30] Tying together the disparate and thinking outside convention. [35:38] Coping with overflow when time is short. [51:56] “What is your edge?” [58:27] A deck of cards and Joe Ianniello. [1:05:08] Resources for sharpening negotiation skills. [1:13:56] Recommended reading. [1:22:04] Thoughts on the future of audio/streaming/podcasting. [1:29:41] Building and maintaining community trust. [1:32:39] Goalkeeping. [1:35:59] Mach2. [1:39:12] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

19 Oct 2022

1 HR 47 MINS

1:47:03

19 Oct 2022

#631

#628: Q&A with Tim — Revisiting 15+ Years of PR and Marketing Lessons, Time Dilation for Deep Relaxa...

Brought to you by [House of Macadamias] (https://www.houseofmacadamias.com/tim) delicious and nutritious nuts, [Wealthfront] (http://wealthfront.com/tim) high-yield savings account, and [VuoriClothing] (https://vuoriclothing.com/tim) comfortable and durable performance apparel. Welcome to another episode of [The Tim Ferriss Show] (http://tim.blog/podcast) , where it is usually my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. This time, we have a slightly different format, and I’m the guest. As some of you know, I tested a “fan-supported model” in 2019, but I ended up returning to ads by request. That’s a long story, and you can read more about it at [tim.blog/podcastexperiment] (https://tim.blog/2019/07/11/why-im-stopping-the-fan-supported-podcast-experiment/) . I recently sat down with the original supporter group for a fun and live Q&A on YouTube. In this episode, I answer questions on marketing and product launches, premium pricing, user feedback, fasting routines, podcast advertising, my recent gardening adventures, tools for releasing tension in the iliacus and psoas muscles, my current coffee and alcohol rules, advice for artisans, animal communication, tools for adverse life moments, and more. Please enjoy! * This episode is brought to you by [Wealthfront] (http://wealthfront.com/tim) !Wealthfront is an app that helps you save and invest your money.Right now, you can earn2.55%APY—that’s the Annual Percentage Yield—with the [Wealthfront Cash Account] (http://wealthfront.com/tim) . That’smore thantwenty timesmore interest than if you left your money in a savings account at the average bank, according to FDIC.gov. It takes just a few minutes to sign up, and then you’ll immediately start earning 2.55% interest on your savings.And when you open an account today, you’ll get [an extra fifty dollar bonus] (http://wealthfront.com/tim) with a deposit of five hundred dollars or more.Visit [Wealthfront.com/Tim] (http://wealthfront.com/tim) to get started. * This episode is also brought to you by [Vuori clothing] (http://vuoriclothing.com/Tim) ! [Vuori] (http://vuoriclothing.com/Tim) is a new and fresh perspective on performance apparel, perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out. Get yourself some of themost comfortable and versatile clothingon the planet at [VuoriClothing.com/Tim] (http://vuoriclothing.com/Tim) .Not only willyou [receive 20% off your first purchase] (http://vuoriclothing.com/Tim) ,but you’ll also enjoy free shipping on any US orders over $75 and free returns. * This episode is also brought to you by [House of Macadamias] (https://www.houseofmacadamias.com/tim) delicious and nutritious nuts! I love macadamia nuts and have been enjoying them often since keto expert Dr. Dominic D’Agostino recommended them on the podcast in 2015. They taste great, and with more healthy, monounsaturated fat than both olive oil and avocados, 27% fewer carbs than almonds, and more than 50% fewer carbs than cashews, they’re the perfect low-carb, keto-friendly, nutty snack. In fact, I just ate a handful of lightly white-chocolate-covered macadamias about an hour ago to keep me going through the afternoon until dinner. And I will say this: [House of Macadamias] (https://www.houseofmacadamias.com/tim) produces the best-tasting macadamia nuts I’ve ever eaten... by far. Listeners of The Tim Ferriss Show can use code TIM20 to get 20% off all orders, plus free two-day shipping across the US, UK, and African continent with the purchase of two or more boxes! Visit [HouseOfMacadamias.com/Tim] (https://click.fourhourmail.com/27uz3z7lzgcohvg377ru0/6qheh8hpmk35p9bo/aHR0cHM6Ly93d3cuaG91c2VvZm1hY2FkYW1pYXMuY29tL3RpbQ==) to discover some of the most delicious and nutritious nuts on the planet. * [08:27] How I would build clientele/mitigate risk if I were opening a restaurant. [13:02] Raising awareness for a new productivity tool. [18:33] Notable contributions during my days as a tech company advisor. [21:21] Biggest project/challenge at the moment. [22:02] Biggest takeaway from my own work that often gets overlooked. [24:47] Thoughts on curated newsletters for information gathering. [26:47] Recent spiritual shifts? [30:07] Derek Sivers. [30:50] New invention: franchise or sell the proprietary system? [35:41] My experience with Bas Rutten’s O2 breathing device. [38:19] Encouragement for a caregiver amid a chronic medical situation. [40:18] Ketamine and bladder damage. [42:56] Is it always bad to be the bottleneck to your own business? [44:32] Blogs or newsletters I read every day. [46:03] First steps on the animal communication journey. [49:40] Preparing, enduring, and breaking a three-day fast. [54:43] How to launch a successful nonprofit. [58:28] Building a luxury brand. [1:12:52] Favorite recent travel destinations. [1:13:37] Shredders. [1:14:06] Outcompeting in a saturated market. [1:17:43] Coffee vs. tea. [1:18:35] Limiting alcohol intake. [1:22:04] Shaved Ice Island. [1:22:13] Resources for the archery curious. [1:25:36] Fiction writing. [1:26:33] Past guests who have inspired me through tough times. [1:29:14] The mental model that most effectively helps me prioritize. [1:32:59] Cosmic insignificance therapy (via Four Thousand Weeks). [1:33:36] Marketing The 4-Hour Workweek in 2007 vs. 2022. [1:39:14] Metaverse musings. [1:41:25] How does my garden grow? [1:43:29] Workout routine. [1:48:34] Optimizing ROI on ad dollars spent. [2:01:59] Required reading for someone in need of self-love. [2:02:16] If asked, would I appear on The Joe Rogan Experience again? [2:02:40] Have I ever tried backcountry skiing? [2:03:25] What is Project 555? * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

11 Oct 2022

2 HR 11 MINS

2:11:40

11 Oct 2022

#630

#627: Brian Armstrong, CEO of Coinbase — The Art of Relentless Focus, Preparing for Full-Contact Ent...

Brian Armstrong, CEO of Coinbase — The Art of Relentless Focus, Preparing for Full-Contact Entrepreneurship, Critical Forks in the Path, Handling Haters, The Wisdom of Paul Graham, Epigenetic Reprogramming, and Much More | Brought to you by [ShipStation] (http://shipstation.com/tim) shipping software, [Athletic Greens] (http://athleticgreens.com/tim) all-in-one nutritional supplement, and [Helix Sleep] (http://helixsleep.com/tim) premium mattresses. Brian Armstrong ( [@brian_armstrong] (https://twitter.com/brian_armstrong) ) is the co-founder and chief executive officer of [Coinbase] (https://www.coinbase.com/) . Founded in 2012, Coinbase is building the crypto economy—a more fair, accessible, efficient, and transparent financial system enabled by crypto. Coinbase serves over 103 million verified users, 14,500 institutions, and 245,000 ecosystem partners in over 100 countries. In April 2021, Coinbase listed publicly on NASDAQ as COIN. Before founding Coinbase, Brian served as a software engineer at Airbnb, where he focused on fraud prevention. Before Airbnb, Brian founded and was CEO of [UniversityTutor.com] (http://universitytutor.com/) , an online tutoring directory and a subsidiary of Johnson Educational Technologies LLC. Brian also previously served as a consultant for the enterprise risk management division at Deloitte & Touche LLP. Brian has a BA in computer science and economics and an MS in computer science from Rice University. Over the last three years, Coinbase has worked with ten-time Emmy®-winning filmmaker Greg Kohs on a documentary about cryptocurrency and Coinbase. [COIN] (https://www.amazon.com/Coin-Brian-Armstrong/dp/B0B8S2MYJK/?tag=offsitoftimfe-20) is now available on [Amazon] (https://www.amazon.com/Coin-Brian-Armstrong/dp/B0B8S2MYJK/?tag=offsitoftimfe-20) , [iTunes] (https://itunes.apple.com/us/movie/coin/id1643208919) , [YouTube] (https://www.youtube.com/watch?v=990s4ibOhCw) , [Vimeo on Demand] (https://vimeo.com/ondemand/coin) , and other platforms. Please enjoy! * This episode is brought to you by [ShipStation] (http://shipstation.com/tim) ! [ShipStation] (http://shipstation.com/tim) integrates with every widely used platform—including Amazon, Etsy, eBay, Shopify, etc.—making it easy to manage all your shipping from one simple dashboard. Save time with consolidated order management and automated shipping updates for your customers. Easily compare carriers, rates, and delivery times to get the most out of every send. And get the same discounted shipping rates as Fortune 500 companies, whether you‘re sending a stack or a truckful. 98% of companies that use ShipStation for one year become customers for life, so join the 130,000+ companies who have grown their ecommerce businesses with ShipStation. Go to [ShipStation.com ] (http://shipstation.com/tim) today and sign up with promo code TIM for a FREE 60-day trial. Get set up before the biggest shipping season of the year, and get 2 months FREE when you visit [ShipStation.com] (http://shipstation.com/tim) . Just click the microphone at the top and type in code TIM. * This episode is also brought to you by [Helix Sleep] (http://helixsleep.com/tim) !Helix was selected as the #1 overall mattress of 2020 byGQmagazine, Wired,Apartment Therapy, and many others. With [Helix] (http://helixsleep.com/tim) , there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz— [only two minutes to complete] (http://helixsleep.com/tim) —that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it.And now, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at [HelixSleep.com/Tim] (http://helixsleep.com/tim) . * This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://www.athleticgreens.com/tim) by [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * [05:46] How Brian’s first book idea became a blog. [07:21] Brian’s time in Buenos Aires. [13:39] Present-day economic warning signs. [16:13] Coinbase beginnings: from genesis to the Buy Bitcoin button. [20:35] Influential human beings, books, and documentaries. [23:15] Core principles learned from early startup days. [26:39] Favorite Paul Graham essays. [28:12] Controversy: Coinbase becomes an apolitical, mission-focused company. [37:11] Cultivating resilience to resistance as a leader. [44:57] Competition. [46:51] What crypto skeptics and crypto bulls each get wrong often. [49:30] Main use cases for crypto. [50:18] Making the case that crypto is still in early days. [54:55] Novel crypto ideas Brian thinks will prove worthwhile. [59:57] Lessons learned from the launch of Coinbase’s NFT marketplace. [1:03:44] How Coinbase is addressing NFT security. [1:05:34] “Not your keys, not your crypto.” [1:10:56] Self-improvement. [1:14:14] Learning biology basics from a tutor as an adult. [1:20:03] The goals of NewLimit. [1:27:32] What is ResearchHub? [1:31:41] How open bounties work. [1:33:25] What excites Brian most about science today? [1:36:52] Brian’s billboard. [1:38:24] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

08 Oct 2022

1 HR 46 MINS

1:46:29

08 Oct 2022

#629

#626: Insights from Tara Brach, Ryan Holiday, Maria Popova, and Cal Newport

Insights from Tara Brach, Ryan Holiday, Maria Popova, and Cal Newport | Brought to you by [Maui Nui Venison] (https://mauinuivenison.com/tim) wildly delicious venison, [Eight Sleep’s Pod Cover] (http://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating, and [Athletic Greens] (http://athleticgreens.com/tim) all-in-one nutritional supplement. Welcome to another episode of [The Tim Ferriss Show] (http://tim.blog/podcast) , where it is usually my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This episode is something different. It’s an experimental format that I’m super excited about, and it’s back by popular demand. This is an episode that scratches an itch I’ve had for years. I am not always able to listen to every great podcast episode out there, even when they are by some of my closest friends. The answer to my predicament was to ask them to send me a top segment from their podcast that I could listen to and—more importantly—also share with you, my dear listeners. My team edited them together, and here we are! This episode is a compilation of 15-to-30-minute clips from some of the best podcasters—and also best interviewees—in the world and certainly some of my favorites. At the beginning of each clip, you will hear an intro from the host and where to find their work and podcast. At the end, I’ll also share one or two of my favorite clips from episodes of [The Tim Ferriss Show] (http://tim.blog/podcast) . You can view this episode as a buffet, and I strongly suggest that you check out the shows included. If you like my podcast, you will very likely enjoy the featured shows in this episode. And before you go: Do you like this format? [Please let me know on Twitter at @tferriss] (https://twitter.com/tferriss) and also mention [@TeamTimFerriss] (https://twitter.com/teamtimferriss) . Please enjoy! Tara Brach: 00:08:39 Ryan Holiday: 00:40:00 Maria Popova: 00:53:01 Cal Newport: 01:12:41 * This episode is brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. And now, my dear listeners—that’s you—canget $250 off [the Pod Cover] (http://eightsleep.com/Tim) .Simply go to [EightSleep.com/Tim] (http://eightsleep.com/Tim) or use code TIM at checkout. * This episode is also brought to you by [Maui Nui Venison] (https://click.fourhourmail.com/d0uz8zgkzxc0h4oxn53a9/x0hph6hnv35mv4t5/aHR0cHM6Ly9tYXVpbnVpdmVuaXNvbi5jb20vcGFnZXMvdGlt) .I’ve been eating [Maui Nui Venison] (https://mauinuivenison.com/pages/tim) for the past two years, and there’s no going back. My pantry and freezers are full of it, and I restock every month. Why? (1) If I combine Maui Nui Venison with even a little exercise, I drop body fat unbelievably quickly. (2) It tastes delicious and isn’t gamey. (3) Ethically, I feel great about Maui Nui protein, as axis deer are an invasive species on Maui, where their population needs to be managed in order to protect vulnerable ecosystems. Harvested using stress-free methods, Maui Nui’s fresh venison is clean-tasting, tender, and one of the most nutrient-dense meats on the planet. Maui Nui is a nearly daily go-to for me, both as a supplement to my daily diet (with broth, jerky snacks, etc.) and through main courses (via their fresh-meat subscription program). I fell in love with this company so much that I ended up investing, which is a rarity. Remarkably, Maui Nui has nearly stabilized Maui’s Axis deer population, which means the door to one of the most exclusive proteins on the market will soon be closed. The list of people waiting for invitations to become a Fresh Subscriber is long, which is why I am excited to offer my listeners an exclusive opportunity to bypass the waitlist and get instant access to one of the few remaining subscriptions.Visit [MauiNuiVenison.com/Tim] (https://click.fourhourmail.com/d0uz8zgkzxc0h4oxn53a9/x0hph6hnv35mv4t5/aHR0cHM6Ly9tYXVpbnVpdmVuaXNvbi5jb20vcGFnZXMvdGlt) to take advantage of this limited-time offer and [secure your subscription today] (https://click.fourhourmail.com/d0uz8zgkzxc0h4oxn53a9/x0hph6hnv35mv4t5/aHR0cHM6Ly9tYXVpbnVpdmVuaXNvbi5jb20vcGFnZXMvdGlt) . If you are currently on the waitlist, you will get immediate access. Maui Nui will stop offering subscriptions when they reach 8,000 subscribers—when the Axis deer population will have reached equilibrium—so act fast. * This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://www.athleticgreens.com/tim) by [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

05 Oct 2022

1 HR 41 MINS

1:41:29

05 Oct 2022

#628

#625: Dr. John Krystal — All Things Ketamine, The Most Comprehensive Podcast Episode Ever

Dr. John Krystal — All Things Ketamine, The Most Comprehensive Podcast Episode Ever | Brought to you by [Athletic Greens] (http://athleticgreens.com/tim) all-in-one nutritional supplement, [Helix Sleep] (http://helixsleep.com/tim) premium mattresses, and [Allform] (http://allform.com/tim) premium, modular furniture. [Dr. John Krystal] (https://medicine.yale.edu/profile/john_krystal/) is the Robert L. McNeil, Jr., Professor of Translational Research; Professor of Psychiatry, Neuroscience, and Psychology; Chair of the Department of Psychiatry at Yale University; and Chief of Psychiatry and Behavioral Health at Yale-New Haven Hospital. Dr. Krystal is a leading expert in the areas of alcoholism, post-traumatic stress disorder, schizophrenia, and depression. His work links psychopharmacology, neuroimaging, molecular genetics, and computational neuroscience to study the neurobiology and treatment of these disorders. He is best known for leading the discovery of the rapid antidepressant effects of ketamine in depressed patients. He directs/co-directs the Yale Center for Clinical Investigation (CTSA), NIAAA Center for the Translational Neuroscience of Alcoholism, and Clinical Neuroscience Division of the National Center for PTSD (VA). Dr. Krystal is a member of the U.S. National Academy of Medicine; co-director of the Neuroscience Forum of the U.S. National Academies of Sciences, Engineering, and Medicine; Fellow of the American Association for the Advancement of Science (AAAS); and editor of Biological Psychiatry, one of the most selective and highly cited journals in the field of psychiatric neuroscience. He is the co-founder and Chief Scientific Advisor of [Freedom Biosciences] (https://www.freedombio.co/) , a clinical-stage biotechnology platform developing next-generation ketamine and psychedelic therapeutics that recently emerged from stealth in August 2022. ONE VERY IMPORTANT DISCLAIMER: I’m not a doctor, nor do I play one on the Internet. None of the content in this podcast constitutes medical advice or should be construed as a recommendation to use ketamine or psychedelics. There are psychological, physical, and sometimes legal risks with such usage. Please consult your doctor before considering anything we discuss in this episode. Please enjoy! * This episode is brought to you by [Helix Sleep] (http://helixsleep.com/tim) !Helix was selected as the #1 overall mattress of 2020 byGQmagazine, Wired,Apartment Therapy, and many others. With [Helix] (http://helixsleep.com/tim) , there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz— [only two minutes to complete] (http://helixsleep.com/tim) —that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it.And now, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at [HelixSleep.com/Tim] (http://helixsleep.com/tim) . * This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://www.athleticgreens.com/tim) by [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * This episode is also brought to you by [Allform] (http://allform.com/tim) !If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They also launched a company called [Allform] (http://allform.com/tim) that makespremium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home. [Allform] (http://allform.com/tim) arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed.To find your perfect sofa and receive 20% off all orders, [check out Allform.com/Tim] (http://allform.com/Tim) . * [07:30] The challenges faced by John’s late father, Henry Krystal. [14:44] Was Henry’s work discussed around the Krystal dinner table? [18:10] What people frequently misunderstand about depression. [25:53] Why partial response and non-response occur commonly in psychiatry. [32:15] From the serotonin hypothesis to “what’s really exciting” about antidepression research. [35:08] How monoamine oxidase inhibitors reduce symptoms of depression. [36:41] MAOI Side effects and risks. [40:14] When Western medicine duplicates centuries-old shamanic wisdom. [43:13] How pre-imaging neuroscience of the ’80s was like Ptolemaic astronomy. [47:24] The reason for depression isn’t as simple as a lack of serotonin. [49:42] The change in perspective that illustrated ketamine as a potential therapy. [54:35] From first studies to overcoming skepticism. [1:02:39] How ketamine went from “horse tranquilizer” to antidepressant candidate. [1:18:46] The dose makes the difference. [1:23:02] What is dissociation, and is it an essential part of ketamine’s healing process? [1:37:32] Recommendations for optimal treatment of a close friend (frequency, duration, psychotherapy, etc.). [1:50:42] Reducing the potency of maladaptive memories. [1:56:15] Best dosage practices. [2:03:23] I.M. vs. I.V. [2:04:55] Common in-session side-effects (and remedies). [2:09:19] What my ketamine experience was like. [2:12:41] Optimal settings. [2:18:05] Ketamine risks. [2:30:22] Decreasing the opportunities for abuse and addiction. [2:37:28] Enantiomers: r-ketamine vs. s-ketamine [2:44:19] How effective is ketamine for chronic pain relief? [2:52:28] Why might the durability of relief outlast the presence of ketamine in the body? [2:56:12] What is s-methadone? [2:57:31] Does s-ketamine have the same abuse potential as r-ketamine? [3:00:46] Opiate receptor interaction with ketamine and other compounds. [3:05:56] What is Salvinorin A? [3:07:05] Exploring the ups and downs of optimizing ketamine with rapamycin. [3:23:28] Ketamine doesn’t have a lot in common with other psychedelics. [3:26:47] The effect of ketamine and other hallucinogens on the thalamus. [3:29:57] How important is the role of brain-derived neurotrophic factor (BDNF)? [3:32:20] BHB, ethanol-free alcohol, and exercise vs. depression. [3:35:31] Ketamine’s impact on sleep, and the potential dangers of too much exercise. [3:37:27] What John anticipates for the future of ketamine research and application. [3:41:51] Giving credit to the pioneers of the field. [3:43:21] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

29 Sep 2022

3 HR 54 MINS

3:54:07

29 Sep 2022

#627

#624: Rolf Potts — The Vagabond’s Way, Tactics for Immersive Travel, Pilgrimages and Psychogeography...

Rolf Potts — The Vagabond’s Way, Tactics for Immersive Travel, Pilgrimages and Psychogeography, Empathy Machines, Full-Throated Love, The Slow Sense of Smell, Lessons from Thích Nhất Hạnh, Falling Upward, and More | Brought to you by [Athletic Greens] (http://athleticgreens.com/tim) all-in-one nutritional supplement, [Vuori] (https://vuoriclothing.com/tim) comfortable and durable performance apparel,and [Eight Sleep’s Pod Cover] (http://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating. More on all three below. Rolf Potts ( [@rolfpotts] (https://twitter.com/rolfpotts) ) is the author of the international bestseller [Vagabonding: An Uncommon Guide to the Art of Long-Term World Travel] (https://www.amazon.com/Vagabonding-Uncommon-Guide-Long-Term-Travel/dp/0812992180/?tag=offsitoftimfe-20) . His newest book is [The Vagabond’s Way: 366 Meditations on Wanderlust, Discovery, and the Art of Travel] (https://www.amazon.com/Vagabonds-Way-Meditations-Wanderlust-Discovery/dp/0593497457/?tag=offsitoftimfe-20) . He has reported from more than 60 countries for National Geographic Traveler, The New Yorker, Outside, The New York Times Magazine, and Travel Channel. Many of his essays have been selected as “Notable Mentions” in The Best American Essays, The Best American Nonrequired Reading, and The Best American Travel Writing. He is based in north-central Kansas, where he keeps a small farmhouse on thirty acres with his wife, Kansas-born actress [Kristen Bush] (https://rolfpotts.com/rolf-potts-marries-kristen-bush/) . My 2014 interview with Rolf can be found at [tim.blog/rolf] (https://tim.blog/2014/11/04/rolf-potts/) . Please enjoy! * This episode is brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. And now, my dear listeners—that’s you—canget $250 off [the Pod Cover] (http://eightsleep.com/Tim) .Simply go to [EightSleep.com/Tim] (http://eightsleep.com/Tim) or use code TIM at checkout. * This episode is also brought to you by [Vuori clothing] (http://vuoriclothing.com/Tim) ! [Vuori] (http://vuoriclothing.com/Tim) is a new and fresh perspective on performance apparel, perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out. Get yourself some of themost comfortable and versatile clothingon the planet at [VuoriClothing.com/Tim] (http://vuoriclothing.com/Tim) .Not only willyou [receive 20% off your first purchase] (http://vuoriclothing.com/Tim) ,but you’ll also enjoy free shipping on any US orders over $75 and free returns. * This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://www.athleticgreens.com/tim) by [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * [08:16] Ideal travel partners, living or dead. [11:37] Breaking the ice among screen-glued strangers abroad. [15:41] Finding safe homestays while traveling (and why you should). [19:46] The Cal Fussman method of creating community on public transport. [21:50] Finding the focus to make your travels purposeful. [25:55] What Rolf learned by traveling with his senior parents. [27:44] How Rolf found the girl next door on the other side of the world. [32:53] Advice for anyone finding full-throated, open-hearted love elusive. [36:50] What Rolf means by “full-throated.” [37:20] Nothing makes you appreciate home like traveling the world. [40:32] The most meaningful task for the traveler. [45:45] Pilgrimage pointers. [48:57] Getting lost is good for you. So is taking a break from mobile tech. [52:43] Uncertainty as a gift of travel — and how to cultivate it by slowing down. [1:00:21] Books, movies, and experiences that help slow the perception of time. [1:04:27] “Novels are empathy machines.” [1:11:06] How travel can give us context for the choices we make at home. [1:20:10] Contemplating life’s next chapters. [1:26:36] What compelled Rolf to write The Vagabond’s Way: 366 Meditations on Wanderlust, Discovery, and the Art of Travel? [1:29:47] Billboards as the original attention economy device and parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

27 Sep 2022

1 HR 40 MINS

1:40:20

27 Sep 2022

#626

#623: In Case You Missed It: August 2022 Recap of "The Tim Ferriss Show"

Welcome to another episode of [The Tim Ferriss Show] (http://tim.blog/podcast?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) , where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month.It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest. Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays [on Twitter] (https://twitter.com/hypersundays/status/1496997636846780416) suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) . Please enjoy! *** This episode is brought to you by [5-Bullet Friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) ,my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world. It’s free, it’s always going to be free, and you can subscribe now at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/?utm_source=timblog&utm_medium=timblog&utm_campaign=podcast-sponsorship) . *** Timestamps: Roelof Botha: 00:03:17 Will MacAskill: 00:08:46 Russ Roberts: 00:14:02 Andrew Weil: 00:23:47 Tim Q&A: 00:27:54 Full episode titles: [Roelof Botha — Investing with the Best, Ulysses Pacts, The Magic of Founder-Problem Fit, How to Use Pre-Mortems and Pre-Parades, Learning from Crucible Moments, and Daring to Dream (#618)] (https://tim.blog/2022/08/31/roelof-botha/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) [Will MacAskill of Effective Altruism Fame — The Value of Longtermism, Tools for Beating Stress and Overwhelm, AI Scenarios, High-Impact Books, and How to Save the World and Be an Agent of Change (#612)] (https://tim.blog/2022/08/02/will-macaskill-what-we-owe-the-future/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) [Russ Roberts on Lessons from F.A. Hayek and Nassim Taleb, Decision-Making Insights from Charles Darwin, The Dangers of Scientism, Wild Problems in Life and the Decisions That Define Us, Learnings from the Talmud, The Role of Prayer, and The Journey to Transcendence (#613)] (https://tim.blog/2022/08/04/russ-roberts/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) [Dr. Andrew Weil — The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50+ Visits to Japan, Matcha Benefits, and More (#615)] (https://tim.blog/2022/08/16/dr-andrew-weil-2/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) [Q&A with Tim on Wealth and Money, Book Recommendations, Advice on Taking Advice, C.S. Lewis, Relationships, Behavior Change and Self-Awareness, Why We Are All (Mostly) Making It Up as We Go, and Much More (#614)] (https://tim.blog/2022/08/11/q-a-tim-ferriss-wealth-money-happiness-relationships/?utm_source=podcast&utm_medium=podcast&utm_campaign=monthly-recap) * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

27 Sep 2022

42 MINS

42:22

27 Sep 2022

#625

#622: A Rare In-Person Random Show with Kevin Rose — VR Workouts, I Bonds, Excellent Movies, Recent ...

A Rare In-Person Random Show with Kevin Rose — VR Workouts, I Bonds, Excellent Movies, Recent Books, Lessons from Amy Tan, How to Shape Your Mind, and More | Brought to you by [Athletic Greens] (http://athleticgreens.com/tim) all-in-one nutritional supplement, [Wealthfront] (http://wealthfront.com/tim) ‘shigh-yield savings account, and [Shopify] (http://shopify.com/tim) global commerce platform providing tools to start, grow, market, and manage a retail business.More on all three below. Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose ( [@KevinRose] (https://www.instagram.com/kevinrose/) ) rejoins me for another episode of The Random Show. In this one, we discuss conspirituality, opening the doors of perception with prescription and meditation, movies we've been enjoying, fictional world-building, high-interest I bonds, lessons from Amy Tan, full-body MRI scans, Austin vs. San Francisco, why I refrain from "gotcha" interviews on this show, and much, much more. Please enjoy! * This episode is brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://www.athleticgreens.com/tim) by [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * This episode is also brought to you by [Shopify] (http://shopify.com/tim) ! [Shopify] (http://shopify.com/tim) is one of my favorite platforms and one of my favorite companies. [Shopify] (http://shopify.com/tim) isdesigned for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required. More than a store, Shopify grows with you. And they never stop innovating, providing more and more tools to make your business better and your life easier. [Go to Shopify.com/Tim for a FREE TRIAL and get full access to Shopify’s entire suite of features] (http://shopify.com/tim) . * This episode is also brought to you by [Wealthfront] (http://wealthfront.com/tim) !Wealthfront is an app that helps you save and invest your money.Right now, you can earntwo percentAPY—that’s the Annual Percentage Yield—with the [Wealthfront Cash Account] (http://wealthfront.com/tim) . That’stwenty timesmore interest than if you left your money in a savings account at the average bank, according to FDIC.gov. It takes just a few minutes to sign up, and then you’ll immediately start earning two-percent interest on your savings.And when you open an account today, you’ll get [an extra fifty dollar bonus] (http://wealthfront.com/tim) with a deposit of five hundred dollars or more.Visit [Wealthfront.com/Tim] (http://wealthfront.com/tim) to get started. * [05:35] Why we’re recording this in Los Angeles. [09:40] What are we drinking? [12:06] Why I aim for evergreen interviews over gotchas on this show. [21:51] Where Kevin wants me to take this show. [23:35] Scenes: Austin vs. San Francisco. [25:55] I did not start the conspirituality. [32:17] Opening the doors of perception with prescription and meditation. [38:34] Movies we’ve been watching. [50:18] A peek into my world-building, fictional foray. [56:13] Are we too old for podcasting? [57:18] Should you buy I bonds right now? (Reminder: not financial advice!) [59:46] Lessons from Amy Tan. [1:02:27] How we get suckered into paying for services we haven’t used in years. [1:03:30] Fat, bald, and bastardly is no way to go through life, son. [1:05:44] Supernatural fitness: the only thing Kevin likes about VR. [1:07:06] Why you might want to consider getting a full-body MRI scan. [1:11:44] Mind over matter. [1:17:48] What the current state of medicine hints about its future. [1:25:27] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

23 Sep 2022

1 HR 33 MINS

1:33:04

23 Sep 2022

#624

#621: UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How H...

UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance,The Art of Personal Reinvention, and Cultivating the Practice of Prayer | Brought to you by [Maui Nui Venison] (https://mauinuivenison.com/tim) wildly delicious venison, [LinkedIn Jobs] (https://linkedin.com/Tim) recruitment platform with 800M+ users, and [Eight Sleep’s Pod Cover] (http://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating. Sebastiaan "Bas" Rutten ( [@BasRuttenMMA] (https://twitter.com/BasRuttenMMA) ) is a Dutch-American actor, former mixed martial artist, kickboxer, and professional wrestler. He was a UFC Heavyweight Champion and a three-time King of Pancrase world champion, finishing his career on a 22-fight unbeaten streak with a strike accuracy of 70.6%, the highest ever recorded by FightMetric. Rutten was co-host of Inside MMA on AXS TV from 2007 to 2016, and he has been a color commentator in several MMA organizations, including Pride Fighting Championships. He has appeared in numerous television shows, movies, and video games as an actor and continues to be involved in MMA through his coaching and publishing of instructional materials. Bas became a naturalized American citizen in the late 1990s, and in 2015 he was inducted into the UFC Hall of Fame. Please enjoy! * This episode is brought to you by [LinkedIn Jobs] (https://linkedin.com/Tim) .Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, [LinkedIn Jobs] (https://linkedin.com/Tim) can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer. Using LinkedIn’s active community of more than 800 million professionals worldwide, [LinkedIn Jobs] (https://linkedin.com/Tim) can help you find and hire the right person faster.When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. [Just visit LinkedIn.com/Tim] (https://linkedin.com/Tim) . * This episode is also brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. And now, my dear listeners—that’s you—canget $250 off [the Pod Cover] (http://eightsleep.com/Tim) .Simply go to [EightSleep.com/Tim] (http://eightsleep.com/Tim) or use code TIM at checkout. * This episode is also brought to you by [Maui Nui Venison] (https://click.fourhourmail.com/d0uz8zgkzxc0h4oxn53a9/x0hph6hnv35mv4t5/aHR0cHM6Ly9tYXVpbnVpdmVuaXNvbi5jb20vcGFnZXMvdGlt) . I’ve been eating [Maui Nui Venison] (https://mauinuivenison.com/pages/tim) for the past two years, and there’s no going back. My pantry and freezers are full of it, and I restock every month. Why? (1) If I combine Maui Nui Venison with even a little exercise, I drop body fat unbelievably quickly. (2) It tastes delicious and isn’t gamey. (3) Ethically, I feel great about Maui Nui protein, as axis deer are an invasive species on Maui, where their population needs to be managed in order to protect vulnerable ecosystems. Harvested using stress-free methods, Maui Nui’s fresh venison is clean-tasting, tender, and one of the most nutrient-dense meats on the planet. Maui Nui is a nearly daily go-to for me, both as a supplement to my daily diet (with broth, jerky snacks, etc.) and through main courses (via their fresh-meat subscription program). I fell in love with this company so much that I ended up investing, which is a rarity. Remarkably, Maui Nui has nearly stabilized Maui’s Axis deer population, which means the door to one of the most exclusive proteins on the market will soon be closed. The list of people waiting for invitations to become a Fresh Subscriber is long, which is why I am excited to offer my listeners an exclusive opportunity to bypass the waitlist and get instant access to one of the few remaining subscriptions. Visit [MauiNuiVenison.com/Tim] (https://click.fourhourmail.com/d0uz8zgkzxc0h4oxn53a9/x0hph6hnv35mv4t5/aHR0cHM6Ly9tYXVpbnVpdmVuaXNvbi5jb20vcGFnZXMvdGlt) to take advantage of this limited-time offer and [secure your subscription today] (https://click.fourhourmail.com/d0uz8zgkzxc0h4oxn53a9/x0hph6hnv35mv4t5/aHR0cHM6Ly9tYXVpbnVpdmVuaXNvbi5jb20vcGFnZXMvdGlt) . If you are currently on the waitlist, you will get immediate access. Maui Nui will stop offering subscriptions when they reach 8,000 subscribers—when the Axis deer population will have reached equilibrium—so act fast. * [08:20] My first exposure to the unbridled might of Bas Rutten. [10:03] Why is there such a strong martial arts tradition in the Netherlands? [12:28] Breathlessness, Bruce Lee, bullies, and birds: a glimpse into Bas’s childhood. [20:10] Why Bas walked out on a culinary career path and gave up modeling. [23:28] How Pancrase entered the picture. [33:08] Pancrase rules. [35:47] Why Ken Shamrock is known as Wayne Shamrock in Japan. [36:11] On fighting Masakatsu Funaki and Minoru Suzuki. [41:43] Underrated Japanese fighters. [44:03] Remembering Pride, UFC’s Japanese predecessor. [48:52] Pranks. [54:17] Absolute monsters. [57:44] Self-defense for beginners and bouncers. [1:15:33] Why even professional fighters shouldn’t start street fights. [1:17:15] Grand Theft Auto IV. [1:19:28] Now a devout Catholic, Bas explains how the rosary is like meditation. [1:32:06] Who picks fights with Bas Rutten these days? [1:34:19] That time Bas got into a bar fight with five bouncers in Sweden. [1:41:00] Re-learning how to breathe with the O2 Trainer. [2:09:12] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

14 Sep 2022

2 HR 20 MINS

2:20:30

14 Sep 2022

#623

#620: Dr. Gabor Maté — The Myth of Normal, Metabolizing Anger, Processing Trauma, and Finding the St...

Dr. Gabor Maté — The Myth of Normal, Metabolizing Anger, Processing Trauma, and Finding the Still Voice Within | Brought to you by [Tommy John] (https://tommyjohn.com/tim) premium underwear, [Athletic Greens] (http://athleticgreens.com/tim) all-in-one nutritional supplement, and [ButcherBox] (http://butcherbox.com/tim) premium meats delivered to your door. Dr. Gabor Maté ( [@DrGaborMate] (https://twitter.com/drgabormate) ) is a renowned speaker and bestselling author, highly sought after for his expertise on a range of topics that includes addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning [In the Realm of Hungry Ghosts: Close Encounters with Addiction] (https://www.amazon.com/Realm-Hungry-Ghosts-Encounters-Addiction-ebook/dp/B004ZZMBH6/?tag=offsitoftimfe-20) , [When the Body Says No: Understanding the Stress-Disease Connection] (https://www.amazon.com/When-Body-Says-Understanding-Stress-disease-ebook/dp/B00DRLH2ZA/?tag=offsitoftimfe-20) , and [Scattered: How Attention Deficit Disorder Originates and What You Can Do About It] (https://www.amazon.com/Scattered-Attention-Deficit-Disorder-Originates-ebook/dp/B002UZDTFG/?tag=offsitoftimfe-20) . He has also coauthored [Hold On to Your Kids: Why Parents Need to Matter More Than Peers] (https://www.amazon.com/Hold-Your-Kids-Parents-Matter-ebook/dp/B001LOEFZU/?tag=offsitoftimfe-20) . His works have been published internationally in nearly thirty languages. His new book is [The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture] (https://www.amazon.com/Myth-Normal-Illness-Healing-Culture-ebook/dp/B098PXTS5K/?tag=offsitoftimfe-20) . Please enjoy! * This episode is brought to you by [Tommy John] (https://tommyjohn.com/tim) premium underwear! For men, [Tommy John] (https://tommyjohn.com/tim) offers six different styles so you can find the one that suits you best. Their line of men’s briefs and boxers is one of my top choices for all-day comfort. I tested their [Second Skin Mid-Length Boxer Brief] (https://tommyjohn.com/tim) and the [Cool Cotton Trunk] (https://tommyjohn.com/tim) . Shop Tommy John’s Labor Day Sale now at [TommyJohn.com/Tim] (https://tommyjohn.com/tim) and save 25% sitewide. There’s little risk because of Tommy John's “Best Pair You’ll Ever Wear or It’s Free” guarantee. Offer ends September 11th. * This episode is also brought to you by [Athletic Greens] (https://www.athleticgreens.com/tim) .I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1] (https://www.athleticgreens.com/tim) by [AthleticGreens] (https://www.athleticgreens.com/tim) , my all-in-one nutritional insurance. I recommended it inThe 4-Hour Bodyin 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG] (https://www.athleticgreens.com/tim) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens] (https://www.athleticgreens.com/tim) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones.Visit [AthleticGreens.com/Tim] (https://www.athleticgreens.com/tim) to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase!That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * This episode is also brought to you by [ButcherBox] (http://butcherbox.com/Tim) ! [ButcherBox] (http://butcherbox.com/Tim) makes it easy for you to get high-quality, humanely raised meat that you can trust. They deliver delicious, 100% grass-fed, grass-finished beef; free-range organic chicken; heritage-breed pork; and wild-caught seafood directly to your door. And now, ButcherBox is offering you, my dear listeners, a fantastic deal—free chicken for a year! Get 2 lbs. of free-range, organic chicken breasts for free in every order when you sign up at [butcherbox.com/TIM] (http://butcherbox.com/Tim) by September 25th. Plus, get an extra $10 off your first box with promo code TIM10 at checkout. Claim this deal at [butcherbox.com/TIM] (http://butcherbox.com/Tim) . * [05:30] How COVID affected Gabor. [06:33] Exploring plant medicine with Indigenous First Nations. [13:29] How Gabor got fired from his own ayahuasca retreat. [16:35] Can Indigenous medicine ever be understood through a Western lens? [21:37] How does Gabor clear himself of the trauma he takes from others? [22:48] Was writing The Myth of Normal more labor intensive than Gabor’s other works? [25:40] A personal story about how past trauma can show up in everyday life. [29:01] Coping with rage and anger. [40:01] Attachment versus authenticity. [45:12] Where does depression originate? [48:23] Raising a child to learn self-regulation. [52:24] What Gabor hopes The Myth of Normal readers don’t miss. [57:20] Finding the right balance of self-care when caring for a family. [1:01:18] The harm of focusing on correcting a child’s behavior rather than their underlying emotional dynamics. [1:05:47] Rehabilitation versus punishment of incarcerated, traumatized adults. [1:14:55] If he couldn’t write, what would be the focus of Gabor’s clinical practice? [1:17:50] Finding and listening to one’s inner voice or calling. [1:25:58] Are you bargaining with your authenticity? [1:30:41] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

07 Sep 2022

1 HR 37 MINS

1:37:00

07 Sep 2022

#622

#619: Dr. Suresh Muthukumaraswamy — LSD Microdosing, Classical Psychedelics vs. Ketamine, Science an...

Dr. Suresh Muthukumaraswamy — LSD Microdosing, Classical Psychedelics vs. Ketamine, Science and Speed in New Zealand, Placebo Options, and The Infinite Possibilities of Studying Mind-Altering Compounds [Dr. Suresh Muthukumaraswamy] (https://profiles.auckland.ac.nz/sd-muthu) completed his PhD in Psychology at the University of Auckland in 2005 after which he joined the newly established Cardiff University Brain Research Imaging Centre as a postdoctoral fellow. While at Cardiff, he started research work with psychedelics in 2011 in collaboration with Professor David Nutt and Dr. Robin Carhart-Harris investigating the neuroimaging correlates of the psychedelic drugs psilocybin and LSD. In 2014, Suresh received a prestigious Rutherford Discovery Fellowship and returned to the University of Auckland where he works in the School of Pharmacy at the Faculty of Medical and Health Sciences and leads the Auckland Neuropsychopharmacology Research Group. Suresh’s main research interests are in understanding how therapies alter brain function and behavior and in testing methodologies to measure these changes in both healthy individuals and patient groups — particularly in depressed patients. At the University of Auckland, he has conducted clinical trials in depressed patients involving ketamine, scopolamine, and transcranial magnetic stimulation. He has received several Health Research Council of New Zealand research grants to support this work, including a grant to investigate the effects of microdoses of LSD on brain and cognitive function. Suresh has published 117 papers, with his work receiving 8000+ citations. This special episode of the podcast is a live recording from an event hosted by the [ Edmund Hillary Fellowship] (http://ehf.org/) (EHF). EHF began in 2016 as a pilot immigration program and has matured into a fellowship of more than 500 technologists, creatives, investors, entrepreneurs, educators, and systems designers, committed to New Zealand as a base camp for global impact. From more than 50 different nationalities, including New Zealand, fellows span a range of high-value sectors: media, education, cleantech, venture capital, and mental health initiatives/research just to name a few. EHF and its fellows aim to make a meaningful impact in New Zealand/Aotearoa with projects that often have global applications. Please enjoy! * [03:44] Current mental health and addiction trend lines in New Zealand. [05:37] Compounds Suresh has researched. [07:13] Does scopolamine have potential as an antidepressant? [09:55] How ketamine differs from other psychedelics. [16:20] The durability of antidepressant effects. [21:45] How Suresh picks the focus of his research (example: LSD microdosing). [24:43] Why New Zealand is unique for fostering psychedelic innovation. [31:01] How could New Zealand improve the impact of scientific research? [35:13] Inspiring research currently underway in New Zealand. [37:40] Obstacles to getting ketamine labeled as an antidepressant. [40:39] Ketamine research by University of Otago’s Professor Paul Glue. [41:48] Future studies Suresh would like to see (and their challenges). [47:25] The difficulty of applying placebo controls to psychedelic research. [54:49] Getting the public to benefit from this research in a timely manner. [58:17] Risks of microdosing and relying on unregulated supplies. [1:02:21] Open science replication crises. [1:03:56] Training clinical personnel in new science as it becomes available. [1:07:20] Where can New Zealanders access psychedelic therapy now? [1:08:25] Avoiding another 50 years of psychedelic research darkness. [1:13:08] Is any of Suresh’s research focused on addiction recovery? [1:14:08] Why women haven’t been as widely included in these studies as men. [1:15:56] Where aspiring psychedelic researchers should focus their education. [1:17:02] Red flags in the private sector. [1:20:14] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , [Margaret Atwood] (https://tim.blog/2022/02/22/margaret-atwood/) , [Mark Zuckerberg] (https://tim.blog/2022/03/24/mark-zuckerberg/) , [Peter Thiel] (https://tim.blog/2014/09/09/peter-thiel/) , [Dr. Gabor Maté] (https://tim.blog/2018/02/20/gabor-mate/) , [Anne Lamott] (https://tim.blog/2021/07/09/anne-lamott/) , [Sarah Silverman] (https://tim.blog/2022/01/12/sarah-silverman/) , [Dr. Andrew Huberman] (https://tim.blog/2021/07/06/andrew-huberman/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

02 Sep 2022

1 HR 22 MINS

1:22:11

02 Sep 2022

#621

#618: Roelof Botha — Investing with the Best, Ulysses Pacts, The Magic of Founder-Problem Fit, How t...

Roelof Botha — Investing with the Best, Ulysses Pacts, The Magic of Founder-Problem Fit, How to Use Pre-Mortems and Pre-Parades, Learning from Crucible Moments, and Daring to Dream | Brought to you by [Wealthfront] (http://wealthfront.com/tim) 'shigh-yield savings account, [Eight Sleep’s Pod Cover] (http://eightsleep.com/Tim) sleeping solution for dynamic cooling and heating, and [Shopify] (http://shopify.com/tim) global commerce platform providing tools to start, grow, market, and manage a retail business.More on all three below. Roelof Botha ( [@roelofbotha] (https://twitter.com/roelofbotha) ) has spent over 20 years building companies in Silicon Valley. He began within the walls of nascent PayPal, which he joined in March of 2000 while completing his MBA at Stanford. He became CFO in 2001 and led the company through both its IPO in early 2002 and subsequent acquisition by eBay. Roelof joined [Sequoia Capital] (https://www.sequoiacap.com/) in 2003 to help founders build enduring businesses. He leads the US/Europe business as Managing Partner and serves as Senior Steward of the global Sequoia Partnership. Roelof is a director of 23andMe, Bird, Ethos, Evernote, Inside.com, Landis, mmhmm, MongoDB, Natera, Pendulum Therapeutics, Square, and Unity Technologies. Previously, he was a director of companies that include YouTube, Tumblr, Xoom, Assurex, and Eventbrite. He also led Sequoia’s investment in Instagram. Please enjoy! This episode is brought to you by [Wealthfront] (http://wealthfront.com/tim) ! Wealthfront is an app that helps you save and invest your money.Right now, you can earn two percent APY—that’s the Annual Percentage Yield—with the [Wealthfront Cash Account] (http://wealthfront.com/tim) . That’s twenty times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. It takes just a few minutes to sign up, and then you’ll immediately start earning two-percent interest on your savings.And when you open an account today, you'll get [an extra fifty dollar bonus] (http://wealthfront.com/tim) with a deposit of five hundred dollars or more.Visit [Wealthfront.com/Tim] (http://wealthfront.com/tim) to get started. * This episode is also brought to you by [Shopify] (http://shopify.com/tim) ! [Shopify] (http://shopify.com/tim) is one of my favorite platforms and one of my favorite companies. [Shopify] (http://shopify.com/tim) is aplatform designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required. More than a store, Shopify grows with you, and they never stop innovating, providing more and more tools to make your business better and your life easier. [Go to Shopify.com/tim for a FREE 14-day trial and get full access to Shopify’s entire suite of features] (http://shopify.com/tim) . * This episode is also brought to you by [Eight Sleep] (http://eightsleep.com/Tim) ! [Eight Sleep’sPod Cover] (http://eightsleep.com/Tim) is theeasiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Cover] (http://eightsleep.com/Tim) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. And now, my dear listeners—that’s you—canget $250 off [the Pod Cover] (http://eightsleep.com/Tim) .Simply go to [EightSleep.com/Tim] (http://eightsleep.com/Tim) or use code TIM at checkout. * [07:25] What’s the right way to say Roelof Botha? [08:14] 10 to the ninth: motivation in the margins of a Monday meeting notebook. [11:16] The Ulysses Pact. [13:38] Who was Roelof’s grandfather? [15:47] What is actuarial science, and why did Roelof choose it as his major? [20:05] Advice for young, aspiring entrepreneurs. [21:44] Don Valentine and his 2×2 matrix. [24:59] The founder-problem fit. [27:33] Don Valentine’s succinctness writ green. [29:46] Pre-mortems and pre-parades. [32:40] Why Sequoia is aptly named. [36:38] Keeping the team small can be such a big deal. [41:34] Book recommendations. [44:07] Finding balance in the relentless pursuit. [46:37] What it was like for Roelof to finally achieve his “10 to the ninth.” [47:40] The Sequoia Capital Fund. [49:40] How Sequoia’s fee structure maximizes value for clients and keeps the company strong. [58:15] Failure? It all depends on the scale of your ambition. [1:01:37] How Roelof guides founders who wants to sell too soon and for too little. [1:06:48] Founders Roelof considers influential. [1:09:39] Growing up Afrikaner. [1:12:43] How Roelof set his sights on graduating school in first place. [1:14:24] Silkworms. [1:16:40] What Roelof’s TED Talk about a secondary interest would entail. [1:18:05] Rugby. [1:21:26] Roelof’s physical routines for staying in shape. [1:24:17] Crucible moments. [1:27:18] How Roelof wound up in the world of Silicon Valley startups. [1:34:01] Early days (and challenges) at PayPal. [1:38:05] Memorable failures and the lessons they imparted. [1:44:32] Coping with VC’s high rate of failure as someone who hates to lose. [1:48:01] In case of doldrums, please present homemade pesto. [1:49:15] What Peter Thiel taught Roelof about changing his mind. [1:56:01] How professionalization in VC has developed over time. [2:02:25] Roelof’s billboard. [2:04:58] Parting thoughts. * For show notes and past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) , please visit [tim.blog/podcast] (https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description) . For deals from sponsors of [The Tim Ferriss Show] (http://tim.blog/podcast) ,please visit [tim.blog/podcast-sponsors] (http://tim.blog/podcast-sponsors) Sign up for Tim’s email newsletter (5-Bullet Friday) at [tim.blog/friday] (https://go.tim.blog/5-bullet-friday-1/) . For transcripts of episodes, go to [tim.blog/transcripts] (http://tim.blog/transcripts) . Discover Tim’s books: [tim.blog/books] (http://tim.blog/books) . Follow Tim: Twitter: [twitter.com/tferriss] (https://twitter.com/tferriss) Instagram: [instagram.com/timferriss] (https://instagram.com/timferriss/) YouTube: [youtube.com/timferriss] (https://www.youtube.com/timferriss) Facebook: [facebook.com/timferriss] (https://www.facebook.com/TimFerriss/) LinkedIn: [linkedin.com/in/timferriss] (http://linkedin.com/in/timferriss) Past guests on [The Tim Ferriss Show] (http://tim.blog/podcast) include [Jerry Seinfeld] (https://tim.blog/2020/12/08/jerry-seinfeld/) , [Hugh Jackman] (https://tim.blog/2020/06/26/hugh-jackman/) , [Dr. Jane Goodall] (https://tim.blog/2020/04/16/jane-goodall/) , [LeBron James] (https://tim.blog/2018/11/27/lebron-james-mike-mancias/) , [Kevin Hart] (https://tim.blog/2020/05/20/kevin-hart/) , [Doris Kearns Goodwin] (https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/) , [Jamie Foxx] (https://tim.blog/2015/12/06/jamie-foxx/) , [Matthew McConaughey] (https://tim.blog/2020/10/19/matthew-mcconaughey/) , [Esther Perel] (https://tim.blog/2017/05/21/esther-perel/) , [Elizabeth Gilbert] (https://tim.blog/2020/05/08/elizabeth-gilbert/) , [Terry Crews] (https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/) , [Sia] (https://tim.blog/2020/08/12/sia/) , [Yuval Noah Harari] (https://tim.blog/2020/10/27/yuval-noah-harari/) , [Malcolm Gladwell] (https://tim.blog/2016/06/21/malcolm-gladwell/) , [Madeleine Albright] (https://tim.blog/2020/05/27/secretary-madeleine-albright/) , [Cheryl Strayed] (https://tim.blog/2017/03/30/cheryl-strayed/) , [Jim Collins] (https://tim.blog/2019/02/18/jim-collins/) , [Mary Karr,] (https://tim.blog/2020/11/11/mary-karr/) [Maria Popova] (https://tim.blog/2014/10/21/brain-pickings/) , [Sam Harris] (https://tim.blog/2020/05/15/sam-harris-2/) , [Michael Phelps] (https://tim.blog/2021/01/21/michael-phelps-grant-hackett/) , [Bob Iger] (https://tim.blog/2020/01/16/bob-iger/) , [Edward Norton] (https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/) , [Arnold Schwarzenegger] (https://tim.blog/2015/02/02/arnold-schwarzenegger/) , [Neil Strauss] (https://tim.blog/2014/06/24/neil-strauss/) , [Ken Burns] (https://tim.blog/2019/09/12/ken-burns/) , [Maria Sharapova] (https://tim.blog/2017/08/26/maria-sharapova/) , [Marc Andreessen] (https://tim.blog/2016/05/29/marc-andreessen/) , [Neil Gaiman] (https://tim.blog/2019/03/28/neil-gaiman/) , [Neil de Grasse Tyson] (https://tim.blog/2019/10/03/neil-degrasse-tyson/) , [Jocko Willink] (https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/) , [Daniel Ek] (https://tim.blog/2020/12/03/daniel-ek/) , [Kelly Slater] (https://tim.blog/2020/09/08/kelly-slater/) , [Dr. Peter Attia] (https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/) , [Seth Godin] (https://tim.blog/2016/02/10/seth-godin/) , [Howard Marks] (https://tim.blog/2018/09/25/howard-marks/) , [Dr. Brené Brown] (https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/) , [Eric Schmidt] (https://tim.blog/2019/04/09/eric-schmidt/) , [Michael Lewis] (https://tim.blog/2020/05/01/michael-lewis/) , [Joe Gebbia] (https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/) , [Michael Pollan] (https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/) , [Dr. Jordan Peterson] (https://tim.blog/2021/03/01/jordan-peterson/) , [Vince Vaughn] (https://tim.blog/2017/05/31/vince-vaughn/) , [Brian Koppelman] (https://tim.blog/2020/04/23/brian-koppelman/) , [Ramit Sethi] (https://tim.blog/2019/05/07/ramit-sethi/) , [Dax Shepard] (https://tim.blog/2020/11/18/dax-shepard/) , [Tony Robbins] (https://tim.blog/2014/10/15/money-master-the-game/) , [Jim Dethmer] (https://tim.blog/2020/05/18/jim-dethmer/) , [Dan Harris] (https://tim.blog/2020/11/19/dan-harris/) , [Ray Dalio] (https://tim.blog/2017/09/13/ray-dalio/) , [Naval Ravikant] (https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/) , [Vitalik Buterin] (https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/) , [Elizabeth Lesser] (https://tim.blog/2021/03/16/elizabeth-lesser/) , [Amanda Palmer] (https://tim.blog/2019/04/18/amanda-palmer-2/) , [Katie Haun] (https://tim.blog/2021/02/18/katie-haun/) , [Sir Richard Branson] (https://tim.blog/2017/10/09/richard-branson/) , [Chuck Palahniuk] (https://tim.blog/2020/09/02/chuck-palahniuk/) , [Arianna Huffington] (https://tim.blog/2017/10/18/arianna-huffington/) , [Reid Hoffman] (https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/) , [Bill Burr] (https://tim.blog/2017/09/17/bill-burr/) , [Whitney Cummings] (https://tim.blog/2015/06/26/whitney-cummings/) , [Rick Rubin] (https://tim.blog/2015/05/15/rick-rubin/) , [Dr. Vivek Murthy] (https://tim.blog/2020/03/26/vivek-murthy/) , [Darren Aronofsky] (https://tim.blog/2017/09/09/darren-aronofsky/) , and many more. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

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31 Aug 2022

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