419: Neuroscience Hacks: Improve Focus, Creativity & Boost Your Brain Power
Women's Wellness ON AIR WITH ELLA
07 Apr 2025
42:21
Dr. Therese Houston, a cognitive neuroscientist, is sharing how tweaking our daily habits can help us create a sharper mind. A few small changes can make a world of difference in our focus and creativity.
TIMESTAMPS:
00:01:42 - Making Neuroscience Accessible
00:03:12 - Neuroscience & Women
00:04:21 - Maintaining Mental Sharpness
00:05:36 - The Dangers of Multitasking
00:06:10 - Impact of Phones on Focus
00:07:26 - Strategies for Deep Focus
00:08:04 - Binaural Beats for Focus
00:14:04 - Fixation Focus Exercise
00:19:30 - Strategies to enhance creative thinking
00:20:06 - Dopamine & Creativity and how to boost dopamine levels.
00:29:01 - Tea vs. Coffee for Focus (I don't want to talk about it.)
00:33:56 - Exercise & Cognitive Function
00:36:39 - Breathing Techniques for Focus
π Guest: @DrThereseHuston
π Show notes: www.onairella.com/improve-focus-creativity
NEW NEW NEW π 21 DAYS OF PUSH UPS π We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details.
π§ Free Custom Playlist - grab yours here.
-----------------------------------
π Join us for our next women's event in DC! Get on the waitlist HERE.
π Treat Ella to a Coffee? For the cost of a cup of βοΈ you can help us grow - thank you! Make your donation here.
ποΈ DISCOUNTS & PROMOS - shop, save and support:
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!
>>> See all of my discounts & recommended brands right here!
-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youβre interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youβre in the right place.
Connect with Ella:
βοΈ Leave a voice message: +1 (202) 681-0388
Dr. Therese Houston, a cognitive neuroscientist, is sharing how tweaking our daily habits can help us create a sharper mind. A few small changes can make a world of difference in our focus and creativity.
TIMESTAMPS:
00:01:42 - Making Neuroscience Accessible
00:03:12 - Neuroscience & Women
00:04:21 - Maintaining Mental Sharpness
00:05:36 - The Dangers of Multitasking
00:06:10 - Impact of Phones on Focus
00:07:26 - Strategies for Deep Focus
00:08:04 - Binaural Beats for Focus
00:14:04 - Fixation Focus Exercise
00:19:30 - Strategies to enhance creative thinking
00:20:06 - Dopamine & Creativity and how to boost dopamine levels.
00:29:01 - Tea vs. Coffee for Focus (I don't want to talk about it.)
00:33:56 - Exercise & Cognitive Function
00:36:39 - Breathing Techniques for Focus
π Guest: @DrThereseHuston
π Show notes: www.onairella.com/improve-focus-creativity
NEW NEW NEW π 21 DAYS OF PUSH UPS π We start our next challenge April 1st in Instagram! Connect with me at @onairwithella for all the details.
π§ Free Custom Playlist - grab yours here.
-----------------------------------
π Join us for our next women's event in DC! Get on the waitlist HERE.
π Treat Ella to a Coffee? For the cost of a cup of βοΈ you can help us grow - thank you! Make your donation here.
ποΈ DISCOUNTS & PROMOS - shop, save and support:
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!
>>> See all of my discounts & recommended brands right here!
-----------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If youβre interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then youβre in the right place.
Connect with Ella:
βοΈ Leave a voice message: +1 (202) 681-0388