We're continuing our powerful journey of self-awareness and intentional living, as Ella and Becky Vollmer discuss the importance of pausing to assess our lives and make conscious choices. Many of us operate on autopilot, often neglecting our own needs and desires while prioritizing others. Becky shares her personal transformation, and practical strategies for identifying values and priorities, encouraging us to ask ourselves critical questions about what is truly working in our lives. 🌟 Guest: <a href="https://www.instagram.com/youarenotstuck/" rel="noopener noreferrer" target="_blank">@youarenotstuck</a>📝 Show notes: <a href="https://www.onairella.com/post/397-power-pause" rel="noopener noreferrer" target="_blank">www.onairella.com/post/397-power-pause</a>🎧 Related episodes: ▶️ 389: <a href="https://episodes.fm/963622196/episode/ZTdlMzgwMGMtZDgyOS00N2MyLWEyZDctNmRhNzkxOWI3YzJl" rel="noopener noreferrer" target="_blank">"Are You Being the Person You Want to Be?"</a> ▶️ 393: <a href="https://episodes.fm/963622196/episode/NzIxYTg1MDMtYTM5OC00Mjg3LWE3ZDEtMDk0NjAyNjc5ZmNh" rel="noopener noreferrer" target="_blank">"3 Way to Generate Motivation"</a>🛍️ Sponsored by: <a href="https://cozyearth.com/" rel="noopener noreferrer" target="_blank">CozyEarth.com</a> - use code 'ELLA' for 40% off--------------------------------🛍️ PROMOS - shop, save and support!<ul><li>Build and keep muscle. Shop <a href="https://glnk.io/j6vy/onairwithella" rel="noopener noreferrer" target="_blank">Kion Amino Acids</a> - save with promo code <a href="https://glnk.io/j6vy/onairwithella" rel="noopener noreferrer" target="_blank">ONAIRELLA</a></li></ul> <ul><li>My favorite probiotic&nbsp;<a href="https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella" rel="noopener noreferrer" target="_blank">Oxyceutics</a> - use code <a href="https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella" rel="noopener noreferrer" target="_blank">ELLA15</a> to save 15% (use “subscribe & save” for additional 20% discount)</li></ul> <ul><li>Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ <a href="https://cozyearth.com/" rel="noopener noreferrer" target="_blank">CozyEarth.com</a></li></ul> <ul><li>I am powered by functional mushrooms! <a href="https://shop.realmushrooms.com/?ref=1409" rel="noopener noreferrer" target="_blank">Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off</a> - NO CODE NEEDED! </li></ul> >>> See all of my discounts and brands that I love <a href="https://www.onairella.com/faves" rel="noopener noreferrer" target="_blank">right here</a>!------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:&nbsp;<ul><li><a href="https://www.instagram.com/onairwithella/" rel="noopener noreferrer" target="_blank">@onairwithella</a> IG</li><li><a href="https://www.onairella.com/" rel="noopener noreferrer" target="_blank">www.onairella.com</a> Web</li><li><a href="https://www.linkedin.com/in/lucas-averett/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li><a href="https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw" rel="noopener noreferrer" target="_blank">YouTube</a></li><li><a href="https://www.facebook.com/groups/onairwithella" rel="noopener noreferrer" target="_blank">Private Facebook Group</a></li><li><a href="https://www.amazon.com/shop/onairwithella" rel="noopener noreferrer" target="_blank">Ella's Amazon Shop</a></li></ul> ☎️ Leave a voice message: +1 (202) 681-0388&nbsp;-----------------------------------------------Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?Click <a href="https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196" rel="noopener noreferrer" target="_blank">here</a>, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!

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397: The Power of Pausing: How to Take Stock & Listen to Your Inner Voice - Becky Vollmer

ON AIR WITH ELLA | women's wellness, mindset, motivation

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