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Better Than Before Breast Cancer with The Breast Cancer Recovery Coach podcast

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Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

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·

  Laura Lummer  

Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manage life after breast cancer.

Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manage life after breast cancer.

 

All

Progress

Duration

Release Date

#444

#441 Bone Health After Breast Cancer - A Terrain Approach with Kristie Howlett

In this episode, I sit down with Kristie Howlett, NP, to talk about a topic so many women ... more

12 Dec 2025

49 MINS

49:43

12 Dec 2025

#443

#440 Redefining Abundance - What Healing Looks Like Beyond the Body

What does abundance really mean when you are healing from cancer? In this episode, Laura t... more

05 Dec 2025

57 MINS

57:22

05 Dec 2025

#442

#439 Rewiring Your Nervous System After Breast Cancer - From Survival Mode to Safety Mode

After breast cancer, many women stay stuck in patterns of hypervigilance, overthinking, po... more

28 Nov 2025

24 MINS

24:55

28 Nov 2025

#441

#438 Passion In A Physical Form with Paloma Soledad - The Woman Behind Luxcare Clothing

In this episode, Laura speaks with three-time stage-four cancer survivor Paloma Soledad, t... more

21 Nov 2025

45 MINS

45:44

21 Nov 2025

#440

#437 Life After Breast Cancer - The Power of Living On Purpose Every Day

In this episode, Laura explores a question that often brings women more confusion than cla... more

14 Nov 2025

28 MINS

28:21

14 Nov 2025

#439

#436 Breast Cancer Recovery and The Block of Familiarity

Why do we keep holding on to things that don't serve us, relationships, habits, or clutter... more

07 Nov 2025

19 MINS

19:56

07 Nov 2025

#438

#435 Finding Balance and Flow in the Middle of The Good and The Bad

When you've lived through breast cancer, life often feels like a mix of opposites, gratitu... more

31 Oct 2025

25 MINS

25:46

31 Oct 2025

#437

#434 Breaking The Protective Barrier - The Healing Power of Radical Transparency

When we try to protect others from our pain, we often end up isolating ourselves. In this ... more

24 Oct 2025

25 MINS

25:11

24 Oct 2025

#436

#433 Metabolic Health Day Insights with Katie Resor

Back from Metabolic Health Day, I'm joined by client and Terrain Advocate-in-training, Kat... more

17 Oct 2025

1 HR 02 MINS

1:02:56

17 Oct 2025

#435

#432 Celebrating Milestones Beyond Scans and Labs

Being cancer-free doesn't always mean we've healed. After 14 years of managing cancer, I'v... more

10 Oct 2025

19 MINS

19:41

10 Oct 2025

#434

#431 Shine Through October - Prevention Metastasis and Living Fully

October is a complicated month for so many of us touched by breast cancer. Pink ribbons ar... more

03 Oct 2025

24 MINS

24:36

03 Oct 2025

#433

#430 Healing Starts with Honesty

Healing doesn't begin with shame, it begins with honesty. In this episode, I share why tel... more

26 Sep 2025

33 MINS

33:04

26 Sep 2025

#432

#429 Dr. Toni Engram and the Whole - Body Benefits of Biological Dentistry

Biological dentistry goes far beyond cavities and cleanings—it's about understanding how y... more

19 Sep 2025

52 MINS

52:45

19 Sep 2025

#431

#428 Breast Cancer and Stress - How to Protect Your Energy in the Last 90 Days of the Year and Beyon...

Why does it feel so hard to hear yourself when life gets busy—especially during breast can... more

12 Sep 2025

27 MINS

27:10

12 Sep 2025

#430

#427 Sugar Genetics and Breast Cancer - Understanding the Connection

If you've ever thought, "I just can't stop eating sugar," this episode is for you. I'll sh... more

05 Sep 2025

38 MINS

38:53

05 Sep 2025

#429

#426 Food is Love - Reconnecting to Food After Breast Cancer

Food isn't just calories—it's connection. It's energy from the sun and the soil transforme... more

29 Aug 2025

20 MINS

20:22

29 Aug 2025

#428

#425 Stress After Breast Cancer - Why Supplements Alone Wont Heal You

Stress isn't just "in your head"—it changes your biology. It depletes nutrients like magne... more

22 Aug 2025

32 MINS

32:12

22 Aug 2025

#427

#424 Boundary Phobia After Breast Cancer

Have you ever felt almost afraid to set a boundary—especially with someone you love? You'r... more

15 Aug 2025

31 MINS

31:07

15 Aug 2025

#426

#423 How to Live Cured Even In Uncertainty?

In this heartfelt episode, I share a story of one of my clients who chose to live as if sh... more

08 Aug 2025

22 MINS

22:03

08 Aug 2025

#425

#422 Dairy and Sourdough After Breast Cancer - What's Safe and What's Hype?

Can you keep eating dairy or sourdough bread during breast cancer recovery—or do they need... more

01 Aug 2025

22 MINS

22:53

01 Aug 2025

#424

#421 The Science of Belief After Breast Cancer - Rewiring Your Brain For Health And Happiness

Can your thoughts really change your health? In this episode, we explore how belief—both p... more

25 Jul 2025

25 MINS

25:18

25 Jul 2025

#423

#420 Breast Cancer and Physical Therapy - What You Need to Know

In this episode, I'm joined by two extraordinary women: Cheri Henderson, a two-time breast... more

18 Jul 2025

1 HR 18 MINS

1:18:08

18 Jul 2025

#422

#419 Awakening Day - 14 Years After Breast Cancer Changed Everything

What if the worst day of your life became the one that opened your eyes the most? In this ... more

11 Jul 2025

40 MINS

40:34

11 Jul 2025

#421

#418 Wellness After Breast Cancer - Beyond the Fear of Sugar

So many women healing from breast cancer are told, "Just cut out sugar," as if that one st... more

04 Jul 2025

24 MINS

24:49

04 Jul 2025