After enduring multiple surgeries, rib resections, and stage 4 breast cancer treatment, Cheri Henderson was told her pain was just her “new normal.” But then she met Monica Kasari-Desulme—a physical therapist specializing in cancer rehabilitation and lymphatic support—and everything changed. In this powerful and emotional episode, Cheri shares how physical therapy helped her breathe, move, and live again. From not being able to sit in a car without pain to hiking the Grand Canyon, her transformation is nothing short of miraculous. You’ll also hear from Monica, who breaks down the science behind scar tissue, adhesions, lymphatic drainage, craniosacral therapy, and chemo brain. Together, they help us understand why physical therapy isn’t just about range of motion—it’s about reclaiming your life after breast cancer. about your heart, your spirit, and your future.   🎧 In this episode, you’ll hear: <ul style="margin-top: 0in;" type="disc"> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">Why “this is your new normal” is not the truth</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">How adhesions from surgery can affect digestion, mobility, and pain</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">What the lymphatic and glymphatic systems are—and why they matter in cancer recovery</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">The emotional and physical transformation that’s possible with the right support</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">How to advocate for cancer rehab and get it covered by insurance</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;">When to use compression garments, and what role breathing plays in healing</li> </ul>   🕒 Episode Highlights: 00:00 – Meet Cheri Henderson and Monica Kasari-Desulme 06:30 – Cheri’s post-surgical pain and the moment she found physical therapy 10:00 – Lymphedema, swelling, and the “clogged drain” problem 14:40 – Scar tissue, adhesions, and why digestion gets disrupted 18:00 – Understanding the glymphatic system and chemo brain 25:00 – The role of sleep, breathing, and calming the nervous system 36:00 – Rebuilding pathways for lymph drainage 46:00 – From barely walking to hiking the Rockies 52:30 – Is it safe to exercise after lymph node removal? 58:00 – A sample weekly chemo/PT support protocol 1:04:00 – Can you still be helped years after treatment? 1:10:00 – What every survivor should know about cancer rehabilitation   🌱 Ready to support your healing at every level? The Better Than Before Breast Cancer™ Metabolic Health and Mindset Membership is here for you. Whether you're healing your mindset, your metabolism, or both—you're not alone. Join the Better Than Before Breast Cancer™ Metabolic Health and Mindset Membership: <a style="color: #0000fa;" href= "https://www.thebreastcancerrecoverycoach.com/lifecoaching">https://www.thebreastcancerrecoverycoach.com/lifecoaching</a> 💌 Subscribe to my email list for tools and inspiration: <a style="color: #0000fa;" href= "https://www.thebreastcancerrecoverycoach.com/home-page-opt-in">https://www.thebreastcancerrecoverycoach.com/home-page-opt-in</a>   💌 Want weekly support, new episodes, and wellness tips in your inbox? <a style="color: #0000fa;" href="https://www.thebreastcancerrecoverycoach.com/">Join my email list</a> and get resources for healing, hope, and living with intention after breast cancer. 👩‍💻 <a style="color: #0000fa;" href= "https://www.instagram.com/thebreastcancerrecoverycoach/">Follow me on Instagram</a> for daily inspiration. 👩‍💻 <a style="color: #0000fa;" href= "https://www.facebook.com/LauraLummerTheBreastCancerRecoveryCoach/">Follow me on Facebook</a> 🎙 <a style="color: #0000fa;" href= "https://podcasts.apple.com/us/podcast/better-than-before-breast-cancer-with-the-breast/id1251292364">Subscribe & leave a review</a> on Apple Podcasts.

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#420 Breast Cancer and Physical Therapy - What You Need to Know

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

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