Stress isn’t just “in your head”—it changes your biology. It depletes nutrients like magnesium, vitamin C, B vitamins, and zinc, and keeps your body in survival mode. Supplements can help, but they won’t heal you if the root cause—stress—remains. In this episode, I talk about why stress management is as critical as nutrition, how CBT and EMDR support your healing, and why lab testing matters before wasting money on supplements.   References from this episode: <ol data-start="1225" data-end="2825"> <li data-start="1225" data-end="1416"> Juster R-P, McEwen BS, Lupien SJ. (2020). Allostatic load and allostatic overload: Clinical implications. Frontiers in Behavioral Neuroscience. <a class="decorated-link" style= "color: #0000fa;" href="https://doi.org/10.3389/fnbeh.2020.00046" target="_new" data-start="1374" data-end= "1414">https://doi.org/10.3389/fnbeh.2020.00046 </a> </li> <li data-start="1417" data-end="1610"> Singewald N, et al. (2004). Magnesium-deficient diet alters anxiety-related behavior in mice. Journal of the American College of Nutrition. <a class="decorated-link" style= "color: #0000fa;" href= "https://doi.org/10.1080/07315724.2004.10719406" target="_new" data-start="1562" data-end= "1608">https://doi.org/10.1080/07315724.2004.10719406 </a> </li> <li data-start="1611" data-end="1814"> Harrison FE, May JM. (2009). Vitamin C function in the brain: New evidence links ascorbate to neurotransmitter function. Brain Research Bulletin. <a class="decorated-link" style= "color: #0000fa;" href= "https://doi.org/10.1016/j.brainresbull.2009.05.018" target="_new" data-start="1762" data-end= "1812">https://doi.org/10.1016/j.brainresbull.2009.05.018 </a> </li> <li data-start="1815" data-end="1978"> de Oliveira IJL, et al. (2015). Effects of oral vitamin C supplementation on anxiety in students. Nutrition Journal. <a class= "decorated-link" style="color: #0000fa;" title= "https://pubmed.ncbi.nlm.nih.gov/26353411/" href= "https://pubmed.ncbi.nlm.nih.gov/26353411/" target="_new" data-start="1937" data-end= "1976">https://doi.org/10.1186/1475-2891-14-36 </a> </li> <li data-start="1979" data-end="2155"> Stough C, et al. (2011). The effects of 90-day administration of a high-dose B-complex vitamin on work stress. Human Psychopharmacology. <a class="decorated-link" style= "color: #0000fa;" href="https://doi.org/10.1002/hup.1190" target= "_new" data-start="2121" data-end= "2153">https://doi.org/10.1002/hup.1190 </a> </li> <li data-start="2156" data-end="2295"> Singh A, et al. (1991). Effect of acute stress on plasma zinc. Biological Trace Element Research. <a class= "decorated-link" style="color: #0000fa;" title= "https://pubmed.ncbi.nlm.nih.gov/6801956/" href= "https://pubmed.ncbi.nlm.nih.gov/6801956/" target="_new" data-start="2259" data-end= "2293">https://doi.org/10.1007/BF02990385 </a> </li> <li data-start="2296" data-end="2501"> Hofmann SG, Asnaani A, Vonk IJJ, Sawyer AT, Fang A. (2018). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Frontiers in Psychology. <a class="decorated-link" style= "color: #0000fa;" href="https://doi.org/10.3389/fpsyg.2012.00117" target="_new" data-start="2459" data-end= "2499">https://doi.org/10.3389/fpsyg.2012.00117 </a> </li> <li data-start="2502" data-end="2674"> Shaw RJ, et al. (2019). Mindfulness-based stress reduction and CBT for HPA axis habituation. Psychoneuroendocrinology. <a class="decorated-link" style= "color: #0000fa;" href= "https://doi.org/10.1016/j.psyneuen.2019.104420" target="_new" data-start="2626" data-end= "2672">https://doi.org/10.1016/j.psyneuen.2019.104420 </a> </li> <li data-start="2675" data-end="2825"> Chen Y-R, Hung K-W, Tsai J-C, et al. (2014). Efficacy of EMDR for PTSD: A meta-analysis. PLoS ONE. <a class= "decorated-link" style="color: #0000fa;" href= "https://doi.org/10.1371/journal.pone.0103676" target="_new" data-start="2779" data-end= "2823">https://doi.org/10.1371/journal.pone.0103676</a> </li> </ol>   Explore more support: <ul data-start="2855" data-end="3083"> <li data-start="2855" data-end="2975"> Better Than Before Breast Cancer Life Coaching Membership: <a class="decorated-link" style= "color: #0000fa;" href= "https://www.thebreastcancerrecoverycoach.com/lifecoaching" target= "_new" data-start="2916" data-end= "2973">https://www.thebreastcancerrecoverycoach.com/lifecoaching </a> </li> <li data-start="2976" data-end="3083"> Creating a Life You Love in 168 Hours a Week: <a class="decorated-link" style= "color: #0000fa;" href= "https://www.thebreastcancerrecoverycoach.com/168-hours-sp" target= "_new" data-start="3024" data-end= "3081">https://www.thebreastcancerrecoverycoach.com/168-hours-sp </a> </li> </ul>   Let’s Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness. 💌 Join my email list for weekly wellness tips & podcast updates → <a style= "color: #0000fa;" href= "https://www.thebreastcancerrecoverycoach.com/">The Breast Cancer Recovery Coach</a> 👩‍💻 Follow me on Instagram for daily inspiration → <a style="color: #0000fa;" href= "https://www.instagram.com/thebreastcancerrecoverycoach/">@thebreastcancerrecoverycoach</a> 👩‍💻 Follow me on Facebook → <a style="color: #0000fa;" href= "https://www.facebook.com/LauraLummerTheBreastCancerRecoveryCoach/">The Breast Cancer Recovery Coach</a> 🎙 Subscribe & leave a review on Apple Podcasts → <a style="color: #0000fa;" href= "https://podcasts.apple.com/us/podcast/better-than-before-breast-cancer-with-the-breast/id1251292364">Better Than Before Breast Cancer with The Breast Cancer Recovery Coach</a> 🎥 Watch on YouTube → <a style= "color: #0000fa;" href= "https://www.youtube.com/@TheBreastCancerRecoveryCoach">@BetterThanBeforeBreastCancer</a>

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#425 Stress After Breast Cancer - Why Supplements Alone Wont Heal You

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